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About Zach Even - Esh
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Blog postWalter Payton running his infamous hill.
Photo Cred: https://www.dailyherald.com/news/20180618/through-the-film-magnifier-vintage-suburban-photos
Speed & Agility. This phrase has been misused and abused beyond recognition and it IS needed because kids are not outside playing.
The local Basketball court in my town has been empty since I moved here 9 years ago. NEVER have I seen a pick up game of Basketball at this court. Here and there some kids are shooting around -
Blog postI've been fighting this fight for a LONG time.
I always say, The Kids are #1. Yet, when it comes to what happens in the weight room, I do NOT see this. I see administrators turning a blind eye to what happens in high school weight rooms, even though we've seen / heard on the news SERIOUS injuries (even death) occur due to unsafe training methods.
- Do high school kids NEED "Navy SEAL Training"?
- Do high school kids NEED to test their 1RM in the squat, bench -
Blog postSTRONG Life Podcast ep. 185 - This episode is about the Business of STRENGTH.
Not just about the Business side of things / operating a warehouse gym or being a Strength Coach, but the training aspect, the mindset and the inner workings that you're missing when it come to achieving STRENGTH.
Strength of mind, body & soul.
Dig in and enjoy. I crushed this at 5:30 AM and pulled the questions from my Instagram where I take most questions. I appreciate those of you who -
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Blog postHere we go, STRONG Life Podcast ep.184, QnA style!
I had a blast crushing this podcast and talking about:
- The next Underground Strength seminars and how I plan to run them.
- How I train wrestlers in season and what I recommend with regards to nutrition for wrestlers.
- How I operate my podcast in terms of business, sponsorship, use for my Underground Strength Gym and more thoughts on podcasting.
- How did my Gladiator STRONG program get started and w -
Blog postBe The Uncommon Man.... or Woman.
Remember..... Strength doesn't care where you live, how much money you have in your bank account, the color of your skin or what you achieved "back in the day". Strength is EARNED. We're all equals once we enter the weight room. You Get What You Earn.
The same expectations a Strength Coach has for his athletes is the same Relentless expectation you MUST have for yourself as a Coach.
Otherwise, how else can you improve? Domin -
Blog postI had recently come across a video that inspired me to share my thoughts on squats, life and lifting.
I've been saying for countless years how the iron is the best therapy for me. Is it the same for you? I don't know, but I am quite confident that if you're in need of a boost, there isn't a whole lot that feels more invigorating and powerful than experiencing an awesome training session.
With my hectic schedule, I am getting in a few 5:30 AM training sessions each week. This i -
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Blog postIt's amazing to look back to my early days of training athletes from my garage compared to today.
The BIG shocker is how much knowledge I've gained since 2002 when I REALLY began my journey as a Strength Coach.
Back then, it was ALL about winning.
How can I help this athlete get a D1 Football scholarship?
How can I help this wrestler win a state title?
Until I began paying closer attention to the deeper details such as.....
Why did this kid drop -
Blog postStrong is STRONG. You can't fake strong. Some athletes / people might LOOK strong but when it's time to perform, they can not perform. How do I know? I was there myself in my high school years as a wrestler - I followed too much bodybuilding work and I LOOKED strong, but I was NOT […]
The post How I Train Athletes & The Fight Against Strength & Conditioning Fads appeared first on Zach Even-Esh.
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Blog postI am asked quite often "Zach, how did you get started as a Strength Coach and Gym Owner?".
This Question makes me think about how I have kept on going, how I've made it through the ups and downs and why some people don't make it through those down times.
Here's a short list for starters, on 4 BIG Keys to help you achieve more success as a Strength Coach.
I'll have to create another article regarding being a Gym Owner, because that's a completely different lis -
Blog postWOW!
My words can NOT do justice to this conversation I am so humbled to have shared and experienced with Legendary Strength Coach, Johnny Parker.
This man is so humble and so genuine in his message, it was BEYOND REFRESHING to hear such a deep message on coaching.
I felt like I was speaking to the Father of Strength Coaches the way he spoke so eloquently on Coaching "Beyond Strength in the Weight Room".
I honestly felt connected to Johnny because I a -
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