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About Zach Even - Esh
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Blog postI had a GREAT time being interviewed on Doug Hershberger’s Podcast, The Hard Life!
We’re in a world where the majority are busy making excuses, whining, complaining and blaming.
People of ALL ages get offended by hard work. In fact, when you coach them through a tough workout, they perceive this as He doesn’t like me.
Or……
Don’t you DARE tell an athlete that he cheated on the training. He will say, Everyone else did it.
I have ZERO interest in being l -
Blog postSTRONG Life Podcast ep. 208 HERE WE GO! BOOM!
This was a POWERFUL episode I did with my friend, Paul Kolody, a NJ Strength Coach at powerhouse Hunterdon Central High School.
In this episode we REALLY dig deep into how to organize and run a high school weight room like a PRO!
Paul sometimes has 90+ kids in his weight room with NO assistant coaches! Can you image 90+ athletes in your weight room?
Enjoy the show and make sure you follow Paul at https://www.i -
Blog postRecently I was at a commercial gym and about to head out after my training session until 1 of the guys introduced himself to me and asked me if I was a cop. He had seen me training as I went back and forth in superset style fashion. He thought I was in training for something but that fast paced training is common for me.
It’s funny because I used to get that question quite often back when I buzzed my head, people thought I was in the Military or Law Enforcement. Anyway, we got chattin -
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Blog postFrom Anthony Ditillo’s Book, The Development of Muscular Bulk and Power There is something about bulk and power training that invades your very soul. It is extremely hard to put into words. The exercise movements themselves are quite simple to perform. The routines one must utilize in order to gain rapidly that much sought after […]
The post STRONG Life Insider: The Development of Muscular Bulk & Power appeared first on Zach Even-Esh.
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Blog postSTRONG Life Podcast ep. 207 with Pete Bommarito!
This podcast is PACKED to the gills with awesome info!
Pete and I discuss all things strength, speed and athletic performance as well as the business aspect of being a GREAT Strength Coach.
This will get you fired up whether you’re a Coach or not because remember: SUCCESS LEAVES CLUES!
Here’s just some of what we cover in this episode of The STRONG Life:
– What sports did Pete play in high school
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Blog postI must admit, it breaks my heart when I see a “strength coach“ having a 12-year-old kid maxing out on the deadlift or maxing out on the back squat.
I’m seeing kids who weigh under 100 lbs performing round back deadlifts, crashing onto a bench for a “box squat”, benching while hip thrusting the heavens. This kind of dangerous training gives us ALL a bad name.
Parents do NOT know the difference between the Coach who is training a young kid in the same manner of an adult powerl -
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Blog postHere we GO!
STRONG Life Podcast ep. 206!
I came across a quote from my friend and mentor, Alwyn Cosgrove.
A Socrates quote……
“Intelligent individuals learn from every thing and every one; average people, from their experiences. The stupid already have all the answers.” As a Strength Coach and as a Strength Athlete, you need to open your mind and learn from ALL experiences and ALL people. While listening to Pete Bommarito speak recently, he was naming countless -
Blog postIn this episode of The STRONG Life Podcast I share The 1 KEY Trait of Successful Strength & Conditioning Coaches. And by the way, if you are NOT a Coach, then NO worries. This trait can be applied to ANY endeavor and / or career path. Remember, SUCCESS LEAVES CLUES! This quick podcast hit me […]
The post 205 | 1 KEY Trait of Successful Strength & Conditioning Coaches appeared first on Zach Even-Esh.
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Blog postThere’s lots of sensitivity floating around nowadays. Everyone gets offended by your words, not just from people but from words on the internet, from people they don’t know and will likely never meet in person. People argue over politics, training programs, taxes, etc – then they waste hours on end posting their thoughts and feelings […]
The post DESTROYING Your Sensitive Mindset & Choosing STRENGTH in Mind AND Body appeared first on Zach Even-Esh.
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Blog postIn this Bonus episode of The STRONG Life Podcast, I am interviewed on The Garage Gym Coach Podcast. We crushed some great questions for you and covered the following topics:
– How I structure my day for maximum productivity with work, training and family.
– Why I wake up at 5 AM or 5:30 AM to get work done in the morning.
– What did my first Garage Gym set up look like when I began training myself & athletes around 2001 – 2002.
– How You Can maximize your T -
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