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Zoodles Spiralizer Cookbook: A Vegetable Noodle and Pasta Cookbook Paperback – November 1, 2016
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What if there was a way to eat more healthfully and reduce caloric intake while satisfying cravings with delicious vegetable-forward recipes? Zoodles Spiralizer Cookbook does all of this and goes one step further by bringing fun into the equation. Watching colorful curls of sweet potato and carrot twist from my spiralizer destined for use in one of Sonnet’s creative recipes was a reward in and of itself.
—Becky Selengut, author of Good Fish and Shroom
I love Sonnet's approach to healthful eating, especially her requirement that nutritious recipes should also taste amazing. Zoodles Spiralizer Cookbook includes a fun mix of modern ingredient combinations and techniques as well as classic recipes with a spiralized twist. This book is great for anyone who owns a spiralizer and is looking to play around in the kitchen with some fresh new recipes.
—Lindsay Ostrom, food blogger at pinchofyum.com
In her new cookbook, Sonnet Lauberth makes it clear that you don’t have to choose between eating healthy and satisfying your cravings. Sonnet has given me a way to enjoy all the flavor of pasta without the processed white flour. I recommend this book to pasta lovers everywhere!
—Caroline Kitchener, contributing writer to The Atlantic
As a health professional, one of the easiest ways to assess a food’s nutritional value is to look at the colors and variety on the plate. Sonnet’s recipes abound with the colors and nutrients essential to feeling at your best, with energy and vibrant health.
—Stephanie Johnson, adult and geriatric nurse practitioner
About the Author
SONNET LAUBERTH, MA, is a Certified Holistic Health Coach, food blogger, freelance recipe developer, writer, and cookbook author. She bought her first spiralizer in 2008 and has been writing her blog, In Sonnet’s Kitchen, since 2010. Sonnet is passionate about simple, healthy cooking, supporting local farmers, and eating with the seasons.
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I'm very happy to have finally found a way to eat more veggies without feeling hangry after eating another measly salad or veggie medley. These recipes hit the spot.
The book is spread out in 6 chapters; Intro, Classic Pastas, Creative Pastas, Around the world in Noodles, Light & Lovely salads, and Hearty soups. Before reading this book, I didn't ever think to use the noodled vegetables in salads or soups! Great idea. Each recipe lists servings, prep time, cook time, equipment needed, if its Vegan or Vegetarian and variations to the recipes.
The cons of this book for me are no pictures (I totally eat with my eyes!), and no nutritional info for any of the recipes. Other than that, it's a great little book.