Zumba Fitness Gold Live It Up DVD Set for the Baby Boomer Generation
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- Get Grooving at Your Own Pace with the Zumba Dance-Fitness Party in a lower intensity workout designed especially by Baby Boomers for Baby Boomers
- From the first step to the final workout, Zumba Gold Live It Up moves you toward your ultimate goal: health and vitality
- Shake it up with exciting dance-fitness workouts featuring upbeat Latin and world rhythms, and fuel your moves with nutritional tips
- Zumba Gold Live It Up is the total-body wellness program that feels like a party while it revitalizes your mind and body
- The Zumba Gold LIVE IT UP program includes three easy-to-follow workout DVDs, Zumba Toning Sticks and the Zumba Gold LIVE IT UP Healthy Living Guide for the Baby Boomer generation
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Zumba Gold LIVE IT UP DVD Set
Get Groovin' At Your Own Pace
Get groovin’ with exciting dance-fitness workouts featuring upbeat Latin and world rhythms designed specifically for the Baby Boomer generation. Zumba Gold is an easy-to-follow program that lets you move to the beat at your own speed. It's an invigorating, community-oriented dance-fitness class that feels fresh, and, most of all, exhilarating!
The Zumba Gold LIVE IT UP DVD set is the total-body wellness program that feels like a party while it revitalizes your mind and body.
Step By Step
This workout teaches participants how to break down exciting salsa, merengue, flamenco and cumbia moves. Follow along as Beto, creator of the Zumba program, and international presenter Joy Prouty take you through each routine step by step. The Step by Step DVD also includes expert interviews to help motivate and educate you about healthy living.
Participants let loose during this invigorating, 45-minute dance-fitness workout that helps build endurance, improve balance and increase energy. Cardio starts off slowly with a 7-minute warm-up, then picks up the pace for a full-blown fitness-party. Enjoy an 8-minute cooldown that will leave you refreshed and energized.
Are you ready to shake up your routine? This workout helps participants strengthen, sculpt and tone at their own pace. Pop in the Gold-Toning DVD, turn up the music and have a blast. Grab your 1 lb. maraca-like Zumba Toning Sticks (included) to tone your body even more.
Bonus: Healthy Living Guide
Get started with program tips as well as proven dietary tips from nutritionist Joy Bauer, the Healthy Living Guide helps motivate participants, fuel their moves and maximize their results.
What's in the Box
- Step by Step DVD
- Cardio DVD
- Gold-Toning DVD
- Healthy Living Guide book
- 1 pair of 1 lb. maraca-like Zumba Toning Sticks
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Top customer reviews
There are "young" female and male exercisers in the background on discs #2 (the 45-minute exercise routine) and disc #3, but they are unobtrusive and make the screen visually more interesting. Mom asks for the DVD to be played even when the sun is shining and she wants an excuse to move vigorously indoors. I liked the DVDs so much that I told Mom's friends about them, and ordered an extra set to donate to the local public library.
To justify the high price, I considered the set to be the equivalent of two months of senior exercise classes -- with the added benefit of two toning sticks (that can be used either by me or by my grandchildren).
The Cardio disc is comprised of nothing but 'fast' steps that don't engage your muscles well but they DO make you do a bunch of twisting and instanteous switching up in the moves. Also, they don't stay in any one move long enough to get comfortable with it. Way too much twisting, switching up, and even with that, the videos are actually boring. I feel like Joy is just trying to show off without really being concerned about how a *real* older adult might actually pull off all of the fast movements (especially fast arm movements, like now your arms are down and suddenly they're above your head, just like that, without engaging muscles) and switching up. Also, she takes way too much time at the beginning of the video talking to you like you're a 5 year old and have never exercised before.
The Gold Toning disc is a weird combination of both slow and boring non-Latin-dance movements and toe/foot movements and switch ups that don't really qualify as dance moves. Very awkward exercise routine. Joy, the instructor, keeps mentioning balance, but the moves are just plain awkward, so it's no wonder you have to try to keep a balance--plus I thought this was supposed to be a workout(?). It's like they want to do a video for older adults but just don't know how to pull it off. The moves alternate between those suited for a 20 year old and those suited for a 90 year old. I agree with another reviewer who said that the Zumba Exhilarate Step-By-Step is better, in that it's routines are much better, engaging, and give you a decent workout (however, the Step-By-Step is instructional so it doesn't feel like a workout, just instruction, so it's not ideal either). Sorry for the negative review, but I was hoping for Latin dance moves that engage my whole body, especially gluteal, leg, and arm muscles, not just test how well you can twist and switch up your steps and 'balance'.
DVD 1, "Step-by-Step" thoroughly demonstrates how to do all of the moves and I had no trouble dancing along. DVD 2, "Cardio" starts off with a warm-up and then incorporates all of the steps taught in DVD 1. At first I had difficulty remembering the steps demonstrated on the first DVD, but the instructor did a really good job of showing how to do them again. DVD 3, "Gold-Toning" is when you get to use the 1-lb weights that are included.
Now my physical activities include "walking at home," treadmill work, and Zumba! Yeah!