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Zumba Incredible Slimdown Weight Loss Dance Workout DVD System

4.3 4.3 out of 5 stars 3,872 ratings
Currently unavailable.
We don't know when or if this item will be back in stock.
Genre Exercise & Fitness
Format DVD
UPC 888562067255
Global Trade Identification Number 00888562067255
Manufacturer Zumba Fitness LLC

About this item

  • Dance yourself fit with this 5 DVD total-body workout! high-energy bursts help burn fat by combining cardio and interval training with serious fun
  • Burn up to 1000 Calories with Super cardio dance party, latin and global burst dvds feat; Cardio interval bursts to deliver a fat-burning kick
  • Get ready to sweat your butt off with zumba max DVD, a Super high-energy live class, feat; Crazy-fun dance moves, designed to burn a ton of Calories
  • See results fast, feel more confident and transform yourself into a happier, healthier you; Feat; A weekly workout planner, healthy recipes and more
  • Sole Control wraps: slip 'em on over your favorite sneakers to increase your range of movement and allow you to slide, pivot and turn with ease
  • Boxes may be in Spanish, but DVDs are in English, with an option for Spanish voice over
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From the manufacturer

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Scientists have proven that cardio bursts...
  • Boost your fat burn
  • Burn more in less time
  • Burn more, later
  • Increase health benefits
  • Are for anyone and everyone

Burn up to 1,000 Calories*

The Incredible Slimdown DVD system features Cardio Burst interval training, a powerful weight loss and cardio enhancing tool. Alternating between harder and easier routines within a single workout will get you a better workout in less time.

*In a study, 24 healthy men and women following the Zumba Super Cardio Dance Party DVD with Bursts burned between 369 - 1,037 calories.

Drop the weight. Not the fun!

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Quick Start + 20 Min Express

Learn the basic Zumba steps and get movin! Then test your new moves with a calorie-torching 20 minute total-body workout.

Super Cardio Dance Party

Give you dance-fitness workout an extra fat burning kick. Cardio Bursts are fun, high-energy, 30-second spurts that yield huge results.

Zumba Max

Get ready to sweat it off with this super high-energy live class led by non other than Beto, the creator of the Zumba program.

Latin + Global Burst

Bursts help boost your results, so crank the fiesta music and let loose. This total-body dance party will give you full results in half the time.

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Recipes, Meal Plans, and Healthy Eating Tips

Hungry for results? Let's get cookin! The Incredible Slimdown nutrition guide is filled with recipes, meal plans and tips to keep you fueled for optimal fitness. Featuring the 7-Day Rapid Results Plan to help you lose a pant or dress size in only seven days and The Everyday Eating Plan.

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Workout Calendars, Training Zones and Stretches

Easy-to-follow moves combined with the fun that only Zumba can bring will have you dancing your way fit in this interval-style, calorie-burning party. Have a blast and see results faster as you shake, shake, shake your way to a healthier, happier you. Everything you need to get started is right here in this package.

Product Description

INCREDIBLE SLIMDOWN CARDIO DANCE SYSTEM DANCE YOURSELF FIT AND BURN UP TO 1000 CALORIES

The weight is over! Zumba Fitness brings the party home with the Incredible Slimdown DVD System featuring 5 DVDs, Sole Control Wraps, a Program Guide, and a Nutrition Guide. Give your calories one last dance with this total-body workout. High-energy 30-second bursts help burn fat by combining cardio, muscle conditioning and interval training with some serious fun. See results fast, feel more confident and transform yourself into a happier, healthier you.

INCLUDES:

DVD 1 –

- QUICK START- Learn the basic Zumba steps and get movin’!

- 20 MINUTE EXPRESS- Test your new moves with a calorie-torching, total-body workout

DVD 2- SUPER CARDIO DANCE PARTY FEATURING BURST INTERVALS- Give your dance-fitness workout an extra fatburning kick! Cardio Bursts are fun, high-energy, 30-second spurts that yield huge results.

DVD 3- ZUMBA MAX- Get ready to sweat it off with this super high-energy live class led by none other than Beto, the creator of the Zumba program.

DVD 4- LATIN BURST- Shake it to the sounds of merengue, salsa and reggaeton. Bursts help boost your results, so crank the fiesta music and let loose!

DVD 5 - GLOBAL BURST - Kick up your moves with cardio burst intervals as you dance-it-out to international beats, including Hip-Hop, Ashe, African, Bhangra and more. This total-body dance party will give you full results in half the time.

SOLE CONTROL WRAPS- Slip ‘em on over your favorite sneakers and get movin’! Sole Control Wraps increase your range of movement and allow you to slide, pivot and turn with ease.

PROGRAM GUIDE- Featuring a Weekly Workout Planner, Training Zone Guide, stretches and more.

NUTRITION GUIDE- Healthy recipes and nutrition tips for maximum results.

DVDS IN ENGLISH AND SPANISH

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Zumba Incredible Slimdown Weight Loss Dance Workout DVD System

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Customer reviews

4.3 out of 5 stars
3,872 global ratings
Wonderful program
5 out of 5 stars
Wonderful program
I’ve always loved Zumba, but having 3 kids makes it difficult to go to regular classes. I stick to the four-week plans in the book included with these discs. The first time I got serious about it, I lost around 50lbs after a few months (in combination with Whole30 eating habits). Pic of weight loss. Unfortunately, a kitchen remodel and several life events helped me regain that weight, so I’m back at it again. Two weeks into the plan and already feeling great. These discs are really helpful. Only downside, when I’ve tried to include friends or the husband, they find it difficult to keep up with the choreography, which may be an issue for others in the beginning. I’m sure with work, anyone would be able to enjoy these workouts and the results they bring.
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Top reviews from the United States

ATENAS AVILA
5.0 out of 5 stars Very energetic and intense
Reviewed in the United States on August 17, 2024
Verified Purchase
’ve been looking for a fun way to get back into shape, and the Zumba Incredible Slimdown DVD System has been an absolute game-changer! The workouts are super energetic and the music really keeps me motivated. I love how the routines mix dance with high-intensity cardio, it’s a total blast! That said, I definitely got tired because the intensity is no joke, but it’s totally worth it. I’ve already started seeing results, and I actually look forward to working out now. If you want something that’s both challenging and fun, this is the workout for you!
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Kristin
5.0 out of 5 stars Fun and Effective
Reviewed in the United States on August 30, 2016
Verified Purchase
I bought this a few months ago, and I am very pleased with the program overall.

I agree with other reviews, that the one guy (he does the Latin Burst video) comes across kind of annoying at first, and some of the routines seem a little spastic when you first watch them. But after doing them, I have found them to be challenging, fun, and effective.

My favorites in the group are the 20 min. express (I really like that instructor's style - I think his name is Nick), and the Zumba Max (60 min.), which Beto (the founder) instructs. The tutorial was excellent to do with my two girls (age 8 & 10) to get them to perfect some of the moves. Not all of the moves are in the tutorial, but the most frequently used ones are. Personally, I enjoyed the challenge of some of the other moves introduced, and most were just variations on the ones already learned if you looked closely. The Latin Burst is awesome if you don't have a lot of time, but still want a challenging workout.

The other two routines (Global Burst and Super Cardio) I have watched but haven't tried yet. They are instructed by the same guy as the Latin Burst, and I have found him to be an aquired taste.

A bit about me - I am 45, and these routines were nice to help me ease back into exercise after not doing so regularly for about 6 months or so. I would not consider myself in good shape, and I have quite a bit of weight to lose. Improvements I noticed were an increase in my energy and stamina after using this about 2-3 times a week for 2 weeks. After this point, I was able to add some strength training videos to my routine without killing myself so much that I would be worthless the rest of the day. I do have a dance background, and I had previously purchased the zumba total body transformation in the past. These routines were all different from the total body ones. I have done very little to change my diet, but found myself losing weight and inches anyway. (due to the changes that come at this time of life, weight loss has been very slow.)

I also use these as gym class for my girls, who are homeschooled and also in ballet. One of my daughters has coordination issues, and it has really helped her with improving her balance as well as gross motor skills. It has really helped both of them with increasing their ability to imitate a movement they see, and increased their overall fitness and coordination.

I would recommend this product to anyone who enjoys dance, and any fitness level. Hope this helps!
10 people found this helpful
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Tanya
4.0 out of 5 stars Good Cardio workouts
Reviewed in the United States on July 14, 2018
Verified Purchase
I haven't done Zumba in years. The package with 5 DVDs were a steal at this price. I went through the first DVD that teaches you the steps and the 20 minute intro, which is a good workout for those of us getting back into working out. The calendar in the packet is a nice add to mix the DVDs into a cardio rotation of 5 days cardio with rest days, but they mix them through all 7 days with rest days coming at different times. Since I am doing Taebo and Step Aerobics and soon to be spinning, I will rotate these DVDs into my exisiting calendar.

The cardio workouts are excellent to get you burn fat, get your body moving. I like how in DVD 2 the trainers are rotated. The Bonus DVD 5 is fun with learning dance moves from around the globe. Altogether you will not regret purchasing this set. It is alot of fun and a great cardio workout upper and lower body. I feel the same intensity as Taebo and the Firm 500.

I gave it 4 stars because Beto's DVD was disappointing. I was expecting vintage Zumba workout with the master and instead it is a ho-hum workout including other music besides Latin-fusion/Latin X and other dance styles. Also I don't mind the voice over, though I prefer hearing them speak as they do the work out. However, I wish there was more energy and excitement in the voiceover promps.

All in all, an excellent value for the money. The 5th DVD is an addition to the 4 DVD set and is similiar to the 4th DVD. I am glad they added it, because I won't be doing Beto's DVD, which again is disappointing because I was looking forward to it.

By and by the best Zumba class I ever took was on a cruise ship with the Miami Zumba instructors. It was AWESOME.

If you are new to Zumba you will enjoy it. Practice with disk 1. Don't get so caught up in the voice over prompts. Just dance and have fun and burn off those calories!
22 people found this helpful
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Top reviews from other countries

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MPBeaud
5.0 out of 5 stars Je recommande
Reviewed in Canada on October 12, 2021
Verified Purchase
Très belle activité
Parfait pour tous les niveaux et fait bien travailler
Plusieurs CD pour faire différent
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ING. Oscar
5.0 out of 5 stars Gracias
Reviewed in Mexico on August 4, 2020
Verified Purchase
Impecable el paquete, gracias por la pronta llegada del mismo.

Malas noticias, el DVD 3 no sirve, en la parte del frente se ve bien pero en la parte opuesta tiene un pequeño desperfecto y por ello no puede leer el DVD
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ING. Oscar
5.0 out of 5 stars Gracias
Reviewed in Mexico on August 4, 2020
Impecable el paquete, gracias por la pronta llegada del mismo.

Malas noticias, el DVD 3 no sirve, en la parte del frente se ve bien pero en la parte opuesta tiene un pequeño desperfecto y por ello no puede leer el DVD
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Tinkerbell
4.0 out of 5 stars Rester actif
Reviewed in France on April 26, 2019
Verified Purchase
Pour pouvoir rester active après différentes interventions de genoux hanches et epaules
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Zee
2.0 out of 5 stars Too fast for beginners
Reviewed in India on April 28, 2017
Verified Purchase
It's little fast. I couldn't keep up to their Pace. Though I know dance I feel bit disoriented when I try this . Definitely I won't recommend this to anyone.
One person found this helpful
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Sonnenblume796
1.0 out of 5 stars Falsches Foto zum Artikel
Reviewed in Germany on December 21, 2016
Verified Purchase
Ich habe dieses Set bestellt und wieder zurück geschickt, da es nur 4 DVDs enthielt. Die CD 5 Global Burst war nicht enthalten und auch nicht auf der Schachtel abgebildet. Das Bild zum Artikel ist nicht richtig.
3 people found this helpful
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