Zuzka ZCUT ZROPES Jump Rope Workout DVD
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(Jan 01, 2013)
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Great news, all the Zropes jump rope workouts that were exclusively available on ZGYM at zuzkalight.com are NOW AVAILABLE ON DVD. From the jump rope beginner to the extreme athlete, this ZCUT Zropes jump rope workout DVD is exactly what you need to get in the best shape of your life!
Jumping rope is one of the best cardio conditioning exercises you can do. Helping to improve agility, coordination and endurance, the jump rope is one of the most beneficial and inexpensive pieces of exercise equipment out there. Now, Zuzka is bringing the power of the jump rope to you with this ZCUT Zropes jump rope workout DVD.
This DVD features 6 state-of-the-art workouts specifically designed to burn calories and condition your muscles for a leaner physique. These innovative new jump rope workouts utilize a unique wrapping method, combining 2-3 minute jump rope circuits with total-body toning exercises, giving you ZCUT proven results in under 20 minutes! This DVD also includes an introductory piece, "How to Jump Rope" for anyone who is just starting out! If you're not already a ZGYM member, buy this DVD now to get all the jump rope workouts on one convenient disc!
Check out the trailer @ http://zuzkalight.com or http://youtube.com/zuzkalight
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This workout is broken into chapters-
Instructional - for those who need help with the basics
Beginners - I don't think I did this one
Workout #1 -14 min -2 min high knees, 10 burpees, 1 min feet together
Workout #2 - 12 min - more burpees, high knees, dumbbell thrusters, more jump rope, commando push ups, double unders with the rope.
Workout #3 - 13:40 min - 3 rounds of 1 min high knees, 1 min intervals, plank side to side, weighted step-up.
Workout #4 - 17 min - 1 min jump, 30 sec fast, long jump 5x, burpees 5x, weighted sit up 30x. 3 sets of everything.
Extreme - 14:33 - 1 min medium speed, 1 min fast, 30 seconds low jacks, 30 skiers. Round 1 has 25 mountain climbers/10 burpees. Round 2 - 25 mtn climbers / 20 high jumps. Round 3 - 25 mtn climbers / 20 pistol squats. Those were impossible for my knees so I did a variation of single leg squats.
I hope that made sense so you could get an idea of what to expect from this workout. If you like to jump rope I highly recommend it. It's really going to get your heart rate up and make you feel good. She does love her burpees that's for sure!
The only complaint I have is that the company sends it in a cardboard package and I had some that were scratched. They did send replacements but I wish they would go back to the regular case. It was a hassle.
I put them on my iPad and watch them at the gym while I do the workouts. they are really well though out and don't bore you will a lot of mindless prattle that may videos do. That gets only after the 10th or 12 time viewing.
She tries to keep up with trends and vary her workouts. I'd say these are well worth buying and using!