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Showing 1-10 of 255 questions
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  • 8
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Five foot width in back for the "bow" expansion and 7 foot length for unit's leg/ankle pads. These are minimum.
By Wayne Cripe on December 18, 2013
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It isn't hard to move, as it weighs in at 125lbs. However due to bulk with bench out, use two people. My wife and I assembled in an open area of our garage then moved it to the area it will be utilized in with zero difficulty.
By Robert Ray on April 11, 2016
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There is a large box full of well-organized, well-machined components, with very clear step-by-by instructions. Kind of fun exercise, actually. All you need is a couple wrenches.
By Barry F. Thomas on May 3, 2016
  • 3
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For abs I lie down with my feet hooked under the leg bar and do sit ups. For the gluteus I would use the strap behind the heel and do straight leg pull backs. I haven't done a lot of work on this and I am certainly not an expert.
By Michael T Landrum on July 16, 2014
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I wouldn't recommend it the seats would get damaged and if it's cold it would make the pulleys brittle and break. Indoors only I would say.
By Jill Hughes on September 17, 2014
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You can customize this machine for several different types of AB exercises.Whatever works for you best.And most have less strain than situps.
By rful407 on December 22, 2013
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Answer:
it's made in China
By Amazon Customer on July 28, 2016