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There are 10 levels of resistance and I usually have it set to level 5. I am a 57 year old man in pretty good shape. I row for about 20 minutes and get a really nice workout. Unless you are a body builder this machine is more than sufficient. Its very quiet and smooth and uses a belt instead of a chain. Not a lot of be… see more There are 10 levels of resistance and I usually have it set to level 5. I am a 57 year old man in pretty good shape. I row for about 20 minutes and get a really nice workout. Unless you are a body builder this machine is more than sufficient. Its very quiet and smooth and uses a belt instead of a chain. Not a lot of bells and whistles but definitely all you need to track your distance, time, calories and strokes. see less There are 10 levels of resistance and I usually have it set to level 5. I am a 57 year old man in pretty good shape. I row for about 20 minutes and get a really nice workout. Unless you are a body builder this machine is more than sufficient. Its very quiet and smooth and uses a belt instead of a chain. Not a lot of bells and whistles but definitely all you need to track your distance, time, calories and strokes.
djbillbraun
· February 8, 2020
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not sure
Amazon Customer
· February 8, 2020
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Answer:
The seat is free floating and resistance cannot be added.
Bass Clef
· December 28, 2019