- File Size: 593 KB
- Print Length: 94 pages
- Publisher: Elli Yeates (March 11, 2012)
- Publication Date: March 11, 2012
- Sold by: Amazon Digital Services LLC
- Language: English
- ASIN: B007JFOWSK
- Text-to-Speech: Enabled
- Word Wise: Enabled
- Lending: Enabled
- Amazon Best Sellers Rank: #699,377 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
|Print List Price:||$9.99|
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Fall asleep! It's Easy...The (miraculous) Kaleidoscope Method, How to get to sleep, sleep help, sleep problems, cure insomnia and have better sleep Kindle Edition
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Top Customer Reviews
I also like that the author included cautions that there are lots of reasons for sleep issues, and sometimes you need to make changes in your diet and behavior to get results. This is so true. Eating starchy or sweet foods at bedtime or drinking alcohol at bedtime wakes you up due to blood sugar changes later in the night, as she points out. Exercising should not be done right before bed. So many sleep problems are due to simply not knowing the things she points out in this book. Following those suggestions can give relief in many cases.
The technique in the book is easy to apply. I found I got measurable improvement in my ability to fall asleep. I have a very busy mind, and although long ago I realized that I had to stop it so I could sleep, what I didn't realize was that my subconscious mind was still going a mile a minute. Doing this technique helped me to realize that even though I was not consciously thinking about anything, my mind was going like a mad thing. The kaleidoscope method helped still it.
I also felt the author had a lot of integrity in saying that there are no guarantees that any method or remedy will work. Sleep problems are a huge issue. Sometimes something like serotonin deficiency (a growing problem) needs to be addressed. Other times, you are waking at the same time of night due to a problem with a particular organ or system. So this method may not be able to overcome physiological imbalances or 'bad' behavior. But it clearly gives results when your monkey mind is your key issue.
The author lives up to his boast. The steps are simple to follow. The method sent me to sleep. The method is so simple yet so effective. And the most beautiful part of it all is that you don't have to take anything to help you to fall asleep.
It is almost unbelievable. But I could not help remembering, when I was reading the book, how similar some of the instructions are to what happens when learning to meditate.
Thankfully, Elli Yeates' book on Fall Asleep! has given me more insight into how to get back to sleep. I bought her book several days ago because I was looking for some helpful tips and tricks concerning sleep. I have not been disappointed. It is an easy read and she explains her concept well.
Now, for the last three nights since I bought her book, I have been able to figure out how to focus on going back to sleep. Personally, I am amazed it has worked for me and am so thankful I read it.
If you have trouble sleeping, I encourage you to buy Elli's book. It's a tremendous deal at 99 cents and knowing what I know now, I would pay a lot more for it! Sleep is priceless and so are Elli's tips and technique.
I'd love to give the author a hug...I got my life back. I found it quick and easy to read and follow. I highly recommend it to all.
The book is a quick, easy read and and offers you great advice on getting to sleep without the use of drugs.
Ellie writes from personal experience and offers many helpful insights.
I feel confident that after reading this e-book, and mastering her 5 simple steps, sleep problems will be a thing of the past, all of the advice given makes good sense and is easy to apply to your lifestyle.
I love the way she's honest and covers all problems or questions that may arise while mastering this technique and doesn't brainwash you in to believing that it can be learned in seconds, she's with you every step of the way through the process.
I recommend this to anyone who has either trouble getting off to sleep or wakes up in the night and can't get back to sleep.
The cost of downloading this is a small price to pay for something that will work for you in my opinion.
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