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Workout Training Program!

by bigo

Price: Free Download
Sold by: Amazon Digital Services LLC
Available instantly

This app needs permission to access:

  • Open network sockets
  • Access information about networks
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Product Details



Product Features

  • This Is Just A Small Preview At What You'll Discover With The "Body Building - Body Building Secrets Revealed" E-Book:
  • Learn the terminology used.
  • Discover how to setup your own workout plan.
  • Find out exactly what body building will do for you.
  • Discover how your diet plays a major role.
  • Learn about the important nutrients that you need.
  • Discover why carbohydrates are so important.
  • Why you still need fat in your diet!
  • Discover some sample meals to get you started.
  • Learn how sleep affects your goals.
  • Discover the power of supplements.
  • Learn if supplementation is bad for you.
  • Discover body building tailored for women.
  • Learn about body building for teens.
  • Plus much MUCH More!

Product Description

How To Benefit From A Workout Training Program!

So, you have decided that you want to be fit and healthy but at a loss as to which workout training program will benefit you best. Before you decide to select or design a beneficial exercise program, there are a few things which you must do.

• Why do you want to exercise?

Define your exercise goals and objectives. Write them down so that this will serve as your constant reminder why you want to embark on a workout training program. It also serves to narrow down your search for the best program because you will know what to look out for. For example, you may want to lose weight steadily or you may to build some muscle tone or you just simply want to get fit. Be definite in what you want to achieve so that you will have a clear direction and will choose the right exercise program to achieve your goals more effectively.

• What do you need to do to get the best exercise benefit

Now that you know what your goals are, decide which method is best for you to achieve your objectives. For example, if you are rehabilitating from some illnesses or surgery, you may need to hire a specialized trainer for your particular condition or if you simply want to lose some weight, do you have sufficient knowledge to lose weight permanently or do you need to do more research, read up on some books or just hire a fitness personal trainer?

• Set definite time frame and exercise program

Have a time table drawn up. How many times do you need to exercise a week and for how long to get the best benefits from your workout training program. Ascertain the dates and timing of your exercise program and stick to it. This is crucial because many people without definite plans fail in their quest to get a fit and healthy body.

• Keep an exercise log book

This exercise log book is to keep track of your progress. In the log book, you will keep a record of how far you have jogged or swum or how heavy were the weights you were lifting so that you can improve your performance on your next exercise session. Without proper record keeping, you will be at best guesstimating on your past performances and chances are that you will not improve to get to your goals as planned.

This is the reason why you see people not getting any results even though they work out regularly.

So, in order for you to get the best benefit from your workout training program, you will need to set your goals and then define them, decide on the methods to get the best benefits and keep a record so that you can get there in record time with your solid exercise program.

This Is Just A Small Preview At What You'll Discover With The "Body Building - Body Building Secrets Revealed" E-Book:

* Learn the terminology used.

* Discover how to setup your own workout plan.

* Find out exactly what body building will do for you.

* Discover how your diet plays a major role.

* Learn about the important nutrients that you need.

* Discover why carbohydrates are so important.

* Why you still need fat in your diet!

* Discover some sample meals to get you started.

* Learn how sleep affects your goals.

* Discover the power of supplements.

* Learn if supplementation is bad for you.

* Discover body building tailored for women.

* Learn about body building for teens.

* Plus much MUCH More!

So, go ahead and grab your free workout training program app now!

Technical Details

Size: 1.6MB
Version: 1.0
Developed By: bigo
Application Permissions: ( Help me understand what permissions mean )
  • Open network sockets
  • Access information about networks
  • Write to external storage
Minimum Operating System: Android 2.1
Approximate Download Time: Less than 30 seconds

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Top Customer Reviews

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I got some good from thi book. But I got a new program on kindle apps.VirtuaGym. This one is great. Shows you how to do the exercises . You can plan ALL your work outs for how ever long you want to. So far I think this is the best one I've found. You get alot of things to do for free. Or for a SMALL fee you can join for 4/12 weeks... which ever you want. Or just use the free stuff. I really like this app. It does keep me motivated and I have only been on it for a week and a half. But If you want to make out a program you can handle, this is for you. Good Luck all
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If you're new to working out and don't know anything this app will help some, but for .someone already experienced it's a waste of time as far as I'm concerned.
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