In developing Vitamin Code Women’s Formula, Garden of Life paid special attention to the complex functions of a woman’s body. Providing select nutrients to support breast health with added vitamins D and E, the reproductive system with folate, calcium, magnesium and zinc, bone strength with appropriate amounts of vitamins A, C, D3, calcium, magnesium and zinc, Vitamin Code Women’s Formula is the ultimate formulation for women. Suggested use: Adults take 4 capsules daily. Best when taken 2 capsules twice a day. May be taken with or without food. Capsules may be opened and contents may be added to water or raw juice. Not intended for children.