Want a great start to the day? Help yourself to a bowlful of tasty Quaker Old Fashioned Oats. These sodium-free whole grains break down slowly to provide energy that lasts. And as part of a diet low in saturated fat and cholesterol, their soluble fiber may help reduce the risk of heart disease – providing two grams of the three grams of fiber needed. Try them with fruit and nuts for a hearty crunch, or with honey, cinnamon, or brown sugar for a warming sweet flavor. And Quaker Old Fashioned Oats aren't just for breakfast. Add them as wholesome ingredient in your favorite dishes, such as meatloaf or classic oatmeal cookies. The neutral flavor lets you enjoy the wholesome benefits of whole grains in any number of meals or snacks, any time of day.