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destressifying: The Real-World Guide to Personal Empowerment, Lasting Fulfillment, and Peace of Mind Paperback – August 25, 2015
"Enlightenment Now: The Case for Reason, Science, Humanism, and Progress"
Is the world really falling apart? Is the ideal of progress obsolete? Cognitive scientist and public intellectual Steven Pinker urges us to step back from the gory headlines and prophecies of doom, and instead, follow the data: In seventy-five jaw-dropping graphs, Pinker shows that life, health, prosperity, safety, peace, knowledge, and happiness are on the rise. Learn more
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“This is a very high-powered book. Stressful thinking is wreaking havoc on the lives of so many in our fast-paced world. davidji offers a comprehensive course written in a language that you can grasp and apply immediately, all within the covers of one book. I loved it and am recommitted to in-the-moment destressifying.”
— Dr. Wayne W. Dyer, #1 New York Times best-selling author of I Can See Clearly Now
“I love the genuineness and raw simplicity of davidji’s powerful message. His style is inclusive and inviting rather than exclusive and elitist. Bottom line: I want to have an outlook on life just like davidji.”
—Laurent Potdevin, CEO, lululemon
“davidji is a master teacher who illuminates a better way to be human by bringing bleeding-edge research to life and showing practical ways to change your mind-set about stress.”
— Shawn Achor, happiness researcher and New York Times best-selling author of The Happiness Advantage
“davidji’s fundamentally human approach gets at a simple truth: if we are happier, healthier, and more aware of our inner motivations, we will perform better in our jobs, be better parents or spouses, and be more present for our clients. This is true because, thanks to davidji’s guidance, we have a better understanding of what peace of mind is and how to achieve it.”
— John W. Thiel, CEO, Merrill Lynch
“davidji is a wonderful teacher who brings joy and awareness to the world.”
— Deepak Chopra, M.D.,New York Times best-selling author of The Future of God
“davidji has written a powerful, practical, and inspiring manual to help us understand and radically transform our relationship to stress. Written with a brilliant blend of clarity, compassion, and wisdom, it enlightens the mind and uplifts the heart. I highly recommend destressifying as essential reading for anyone who wants to live a more peaceful and joyful life!”
— Dr. Barbara De Angelis, #1 New York Times best-selling author of Soul Shifts
“I’m a huge fan and a lucky friend. I love being in davidji’s great, robust, rich, delicious, deep, peaceful, funny, people- and animal-loving presence. He’s a wonderful teacher, and destressifying is a book we all need to read and embrace.”
— Kris Carr,New York Times best-selling author of the Crazy Sexy Cancer book series
“davidji is a divine teacher and a soulful leader. In his book destressifying, he offers a practical guide to managing stress with grace. In a world where stress has become an epidemic, this book is a must-read. davidji’s wisdom and tools will clear the blocks to the presence of peace we all long for.”
— Gabrielle Bernstein,New York Times best-selling author of Miracles Now
“If I’d read this book as a beginning meditator, I’d have avoided a lot of false starts, perceptual errors, and backaches. Reading it now, many years into my own practice, I still found jewels that enriched and brightened my meditation and my life. davidji is a gentle, kind, patient, clever teacher whose words can help lighten your stress and facilitate your quest for greater wisdom.”
— Martha Beck,New York Times best-selling author of Finding Your Way in a Wild New World
“davidji is an incomparable teacher. The depth and breadth of his wisdom is unsurpassed. With davidji, the Blue Courage team of police officers—who teach thousands of cops annually—have laughed, cried, learned, grown, and transformed. davidji has the solutions that protect those who protect us. Through davidji, hearts are healed, souls are inspired, spirits are ignited, and minds are expanded. Oh yes—and lives are saved! In a modern world desperately in need of greater awareness and resilience, destressifying is your must-read! Thank you, davidji!”
— Michael J. Nila, police commander (Ret.), Blue Courage founder and managing partner
About the Author
davidji has a deep passion for working with those in high-stress, high-pressure situations. Through the Blue Courage Awareness Training curriculum, his teachings are practiced in some of the largest precincts and police academies in the U.S. Each week, he hosts LIVE from the SweetSpot, now in its fifth year on HayHouseRadio.com®. Join the davidji SweetSpot Community at www.davidji.com
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The teachings are clear and straightforward, written in kind and loving manner. I would recommend this book for anyone who is looking for some clarifications for what meditation is and is not, and learning some great tools how to de stressing themselves at any given moment.