- Paperback: 312 pages
- Publisher: Hay House Inc. (August 25, 2015)
- Language: English
- ISBN-10: 9781401948009
- ISBN-13: 978-1401948009
- ASIN: 1401948006
- Product Dimensions: 6.1 x 0.8 x 9.1 inches
- Shipping Weight: 12.6 ounces (View shipping rates and policies)
- Average Customer Review: 105 customer reviews
- Amazon Best Sellers Rank: #466,538 in Books (See Top 100 in Books)
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destressifying: The Real-World Guide to Personal Empowerment, Lasting Fulfillment, and Peace of Mind Paperback – August 25, 2015
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“This is a very high-powered book. Stressful thinking is wreaking havoc on the lives of so many in our fast-paced world. davidji offers a comprehensive course written in a language that you can grasp and apply immediately, all within the covers of one book. I loved it and am recommitted to in-the-moment destressifying.”
— Dr. Wayne W. Dyer, #1 New York Times best-selling author of I Can See Clearly Now
“I love the genuineness and raw simplicity of davidji’s powerful message. His style is inclusive and inviting rather than exclusive and elitist. Bottom line: I want to have an outlook on life just like davidji.”
—Laurent Potdevin, CEO, lululemon
“davidji is a master teacher who illuminates a better way to be human by bringing bleeding-edge research to life and showing practical ways to change your mind-set about stress.”
— Shawn Achor, happiness researcher and New York Times best-selling author of The Happiness Advantage
“davidji’s fundamentally human approach gets at a simple truth: if we are happier, healthier, and more aware of our inner motivations, we will perform better in our jobs, be better parents or spouses, and be more present for our clients. This is true because, thanks to davidji’s guidance, we have a better understanding of what peace of mind is and how to achieve it.”
— John W. Thiel, CEO, Merrill Lynch
“davidji is a wonderful teacher who brings joy and awareness to the world.”
— Deepak Chopra, M.D.,New York Times best-selling author of The Future of God
“davidji has written a powerful, practical, and inspiring manual to help us understand and radically transform our relationship to stress. Written with a brilliant blend of clarity, compassion, and wisdom, it enlightens the mind and uplifts the heart. I highly recommend destressifying as essential reading for anyone who wants to live a more peaceful and joyful life!”
— Dr. Barbara De Angelis, #1 New York Times best-selling author of Soul Shifts
“I’m a huge fan and a lucky friend. I love being in davidji’s great, robust, rich, delicious, deep, peaceful, funny, people- and animal-loving presence. He’s a wonderful teacher, and destressifying is a book we all need to read and embrace.”
— Kris Carr,New York Times best-selling author of the Crazy Sexy Cancer book series
“davidji is a divine teacher and a soulful leader. In his book destressifying, he offers a practical guide to managing stress with grace. In a world where stress has become an epidemic, this book is a must-read. davidji’s wisdom and tools will clear the blocks to the presence of peace we all long for.”
— Gabrielle Bernstein,New York Times best-selling author of Miracles Now
“If I’d read this book as a beginning meditator, I’d have avoided a lot of false starts, perceptual errors, and backaches. Reading it now, many years into my own practice, I still found jewels that enriched and brightened my meditation and my life. davidji is a gentle, kind, patient, clever teacher whose words can help lighten your stress and facilitate your quest for greater wisdom.”
— Martha Beck,New York Times best-selling author of Finding Your Way in a Wild New World
“davidji is an incomparable teacher. The depth and breadth of his wisdom is unsurpassed. With davidji, the Blue Courage team of police officers—who teach thousands of cops annually—have laughed, cried, learned, grown, and transformed. davidji has the solutions that protect those who protect us. Through davidji, hearts are healed, souls are inspired, spirits are ignited, and minds are expanded. Oh yes—and lives are saved! In a modern world desperately in need of greater awareness and resilience, destressifying is your must-read! Thank you, davidji!”
— Michael J. Nila, police commander (Ret.), Blue Courage founder and managing partner
About the Author
davidji is an internationally recognized stress-management expert, meditation master, corporate-wellness trainer, public speaker, and author. After a 20-year career in finance, business, and mergers and acquisitions, davidji began a new journey to wholeness by apprenticing under Deepak Chopra for ten years as the Chopra Center COO and lead educator, and became the first dean of Chopra Center University. He now travels the world helping individuals awaken to the best version of themselves; his real-world techniques and guided meditations have been used by hundreds of thousands around the globe to destressify and take their lives to the next level. davidji has a deep passion for working with those in high-stress, high-pressure situations. Through the Blue Courage Awareness Training curriculum, his teachings are practiced in some of the largest precincts and police academies in the U.S. Each week, he hosts LIVE from the SweetSpot, now in its fifth year on HayHouseRadio.com®. Join the davidji SweetSpot Community at www.davidji.com
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And he shares some pretty amazing, and super-fast techniques to drop stress cold! If I needed one book to get the stress down now, I'd go for Davidji's and jump right into his 16 seconds exercise, and embody it, everywhere I go!
I love this book, and Davdji's humor and infectious positive energy shine through!!!
life's stresses and how impactful they can be and the science of destressifying to counteract it all. The book led me to purchase Davidji's other book
On meditation. I also purchased several to give to my daughters at Christmas.
The book just kept getting better and better. davidji is AMAZING.