4 inch diameter massage ball for lower back and large muscle groups
- Make sure this fits by entering your model number.
- FREE HOW-TO VIDEO with complete routines free on our website.
- DESIGNED IN BOULDER CO for large muscle groups like the shoulders, lats, lower back, glutes, quads and hamstrings.
- A LITTLE LARGER THAN A SOFTBALL, they're made from EVA foam which is firm and light.
- EXCELLENT FOR MYOFASCIAL RELEASE which is your first line of defense against tendinitis and other chronic muscle and tendon pain including RSI, tennis elbow and plantar fasciitis.
- LIFETIME WARRANTY and guaranteed satisfaction because we only sell products we love.
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Our 4 inch massage balls are unique, designed in Boulder, CO for large muscle groups like the shoulders, lats, lower back, glutes, quads and hamstrings. They are a little larger than a softball, made from EVA foam which is firm and light. Excellent for myofascial release which is your first line of defense against tendinitis and other chronic muscle and tendon pain including RSI, tennis elbow and plantar fasciitis.
What you can expect from us
Free instructional video
You'll learn the secrets of elite physical therapists and sports massage gurus - free on the Deep Recovery website.
We'll delight you
Delivering great value is an obsession for us and our goal is to delight you.
100% focused on recovery
We only sell recovery products and only sell tools we love and use personally.
No investors, 100% bootstrapped
We don't have any investors which means we can be 100% focused on serving you. Our heart's in it!
THE MYOFASCIAL RELEASE MIRACLE
Fascia is a thin sheath of fibrous tissue that wraps around every muscle in the body. When you've been injured or your muscles are tight, you get what physical therapists call 'myofascial pain' which comes from the thickening of the fascia. Fortunately, pressure from a therapist's hand or lacrosse ball massage restores the normal, loose fluidity of your fascia and eliminates your pain! This process is called 'myofascial release' and it's Deep Recovery's only mission.
4 Inch balls used on Body Track
For rock solid positioning, our 4 inch massage balls may be used on the Deep Recovery Body Track (sold separately). With the Body Track you can:
- Target almost any location on your body with various ball spacings - balls very close to each other, a finger width apart or with one or two empty tracks in between them.
- Work safely - the Body Track is made from foam rubber to protect your vertebrae.
Unique and patented products
Our unique and patented myofascial release system was invented when a whole closet full of massage tools and multiple bodyworkers failed to heal a QL injury. We launched on Kickstarter in 2014 and today our products are in use in 40+ countries around the world and continue earning rave reviews. So please have a look at our complete line. Whether you're an elite athlete or simply in pain, we've got a faster, deeper recovery for you.
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"I paid attention to the warning to not overdo the first few times, and even then I got sore. My main objective was to get relief from headaches and from pain in my shoulder. I have a frayed rotator cuff, and it causes constant low-grade discomfort, and it interferes with my tennis game. After a few months, my discomfort is almost gone. I'm still nervous to hit overheads and power serves, but that's probably just in my head. Over the recent two week Xmas holiday, I got slack, and I did not use the track system at all. Today, at my computer, I can feel the tension creeping back into my head and my shoulder. I am at this moment reminded of what every day used to feel like, although it's much milder than it used to be. Tonight, I'll be getting back to the track."
So, you can see I'm a true believer in the products. This is after I spent $90 for one massage and needed a more affordable permanent option. I haven't needed a massage since. (I've wanted one, but I haven't needed one...and that is a BIG difference). I recently added the Massage Track Travel Roller to my little MT family, and here's what I love. I already owned a big, nubby off-road tire looking roller. I hate it. It's really uncomfortable, and although the nubs are what I thought I wanted because I imagined deeper tissue massage, I found it intolerable. It won't roll on the floor. At my gym, there are the smooth rollers like this one, but they're big. I really like them. I can roll without getting stuck on the nubs. You know what I mean? You're hoping for a smooth roll, but the nubs won't cooperate? So I'm sold on the smooth foam rollers. What I REALLY like about this one is its size. It's much smaller than the gym ones, and I feel like I can do more with my lower back as a result. It's called a travel roller, but as a carry-on traveler I probably won't pack it, but that's really because I found something even better to pack, and they might actually take up the same amount of space. The massage track 4" balls. Seriously. You need to get these!!! In my photo you'll see all the things I have. If I had to choose only one item, it would be these balls. They are the bumble bee black and yellow stripey ones in the middle. I have no idea what they are made of, but they are BY FAR my favorite of all the balls. Somehow their diameter makes things happen. Before them, the really hard yellow lax-type balls in the pic were my favorite. I felt that they really worked my muscles, but they were almost too much at times. These 4" balls are even better. They aren't as hard, but they are still really firm. I know that doesn't make sense, but it's true. So the size and the firmness without being hard means I can really massage the muscles without saying "uncle!"
Another blurb from my previous review is equally accurate for both the travel roller and the 4" balls:
"Not only does using the system feel good, it gets me to slow down and actually take care of myself for the 30-ish minutes I spend doing it. That is such a small amount of time to spend on my physical health, and it makes me feel better about watching tv." (I use the Massage Track stuff while I Netflix).
If you're on a budget, love deep-tissue massage, and like hiding things under your couch, the Massage Track products are for you. :)
Note these are bigger than the ones that come with the track system. It is hard to tell from the picture. These are my favorite.