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La dieta Keto: Reinicia tu metabolismo en 21 días y quema grasa de forma definitiva / The Keto Reset Diet (Spanish Edition) (Spanish) Paperback – December 18, 2018

4.3 out of 5 stars 364 ratings

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  • La dieta Keto: Reinicia tu metabolismo en 21 días y quema grasa de forma definitiva / The Keto Reset Diet (Spanish Edition)
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Editorial Reviews

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La crítica ha dicho...

«La creciente popularidad de Keto ha resultado en un exceso de exageraciones y en intentos desacertados de acortar el proceso de adaptación de las grasas. La Keto Reset Diet toma un enfoque reflexivo, paciente y centrado en el estilo de vida para brindarte todos los beneficios de salud sin quemarte.».-Melissa Hartwig, autora de best sellers y cofundadora de Whole30

«La estrategia global de Mark Sisson que combina la transformación dietética con el ejercicio, el sueño y las prácticas de control del estrés asegura el éxito y la diversión de quien lo pone en práctica.».-Robb Wolf, autor de La solución paleo


«La dieta Keto de Mark Sisson abre la puerta a una mejora de la salud ampliando el alcance de su revolucionario enfoque a la salud y la longevidad. Ofrece una guía completa que nos permite introducir los resultados que la investigación de primera línea está validando. Este libro guiará a los lectores a lograr el éxito en lo que se refiere a la mejora de la salud y la pérdida de peso.».-Dr. David Perlmutter, autor del best seller Cerebro de pan

«Consejos de primera línea de un atleta de talla mundial. Mark Sisson nos presenta una sólida formula de alimentación y estilo de vida cetogénico que cualquier persona de cualquier edad y nivel atlético puede seguir para construir un cuerpo más en forma, más delgado y más saludable. La dieta Keto proporciona el qué, el cómo y, lo mejor de todo, los por qué de la dieta cetogénica. Si has oído hablar de los espectaculares cambios en la salud y el estado físico que pueden producirse con una dieta cetogénica, este es tu libro.».-Dr. Michael R. Eades, coautor de Protein Power

About the Author

El experto en salud y bienestar Mark Sisson es el autor bestseller de Los diez mandamientos del cavernícola y una de las voces más importantes en torno al Movimiento de Salud Evolutiva.

Su blog, MarksDailyApple.com, ha permitido que los entusiastas del movimiento paleo desafíen la sabiduría convencional sobre alimentación y ejercicio y asuman un papel activo en torno a su salud y bienestar. Mark Sisson es egresado de la licenciatura en biología por el Williams College y es excampeón de Ironman. Vive en Malibú con su esposa Carrie y sus dos hijos.


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Product details

  • Publisher : Grijalbo; Illustrated edition (December 18, 2018)
  • Language : Spanish
  • Paperback : 448 pages
  • ISBN-10 : 1949061523
  • ISBN-13 : 978-1949061529
  • Item Weight : 1.2 pounds
  • Dimensions : 5.5 x 1.28 x 8.48 inches
  • Customer Reviews:
    4.3 out of 5 stars 364 ratings

Customer reviews

4.3 out of 5 stars
4.3 out of 5
364 global ratings
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Top reviews from other countries

Ma Fabiola Perez Zermeño
3.0 out of 5 stars Poco recomendable para México
Reviewed in Mexico on June 21, 2019
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21 people found this helpful
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Francisco Z.
3.0 out of 5 stars Recetas interesantes pero traducción deficiente
Reviewed in Mexico on April 29, 2019
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8 people found this helpful
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Maria M.
1.0 out of 5 stars libro
Reviewed in Mexico on September 19, 2019
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7 people found this helpful
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juan manuel bernad polo
2.0 out of 5 stars nada nuevo bajo el sol
Reviewed in Spain on December 13, 2018
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6 people found this helpful
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Eva Alcoba Zambrana
2.0 out of 5 stars Teoría alimentacia bastante discutible
Reviewed in Spain on January 1, 2020
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