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Finally Focused: The Breakthrough Natural Treatment Plan for ADHD That Restores Attention, Minimizes Hyperactivity, and Helps Eliminate Drug Side Effects Paperback – May 9, 2017
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“Finally Focused offers up a powerful and compassionate alternative to the current reality that two thirds of ADHD patients are taking powerful medications, the long-term consequences of which have never been evaluated. James Greenblatt’s work honors the notion of 'above all, do no harm,' and does so while achieving impressive results.” – David Perlmutter, MD, #1 New York Times bestselling author of Grain Brain and The Grain Brain Whole Life Plan
About the Author
JAMES GREENBLATT, MD, is board-certified in both child and adult psychiatry, and has treated thousands of children and adults with ADHD over the past 30 years, using a unique, science-based approach that combines both natural and medical therapeutics. During his career, Dr. Greenblatt has trained and supervised medical professionals in integrative strategies for depression, anxiety, obsessive-compulsive disorder and schizophrenia, and currently serves as chief medical officer and vice president of medical services at Walden Behavioral Care in Waltham, Massachusetts. Dr. Greenblatt is also on the clinical faculty of Tufts Medical School and Dartmouth’s Geisel School of Medicine. His previous books include Breakthrough Depression Solution, Answers to Binge Eating, and Answers to Anorexia.
BILL GOTTLIEB, CHC, is the author of 16 health books that have sold 3 million copies and been translated into 10 languages, a health journalist whose articles have appeared in Prevention, Men’s Health, Bottom Line Health and many other magazines and periodicals, a health coach certified by the American Association of Drugless Practitioners, and the former editor-in-chief of Rodale Books and Prevention Magazine Books.
- Publisher : Harmony; 1st edition (May 9, 2017)
- Language : English
- Paperback : 272 pages
- ISBN-10 : 0451496590
- ISBN-13 : 978-0451496591
- Item Weight : 10.6 ounces
- Dimensions : 6.09 x 0.74 x 9.18 inches
- Best Sellers Rank: #13,241 in Books (See Top 100 in Books)
- Customer Reviews:
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So far I haven't found much information from other sources about nutritional lithium but I am still looking; Finally Focused provides enough information and support for its efficacy that I think it is worth looking into further. Still it’s unfortunate that Dr. Greenblatt placed his blood sugar chapter toward the end of the book. If we all learned and internalized half of the many ways blood sugar imbalance disrupts almost every bodily function from the head down, I doubt we would ever see candy and convenience foods as harmless and fruit juice as healthy. Reading Dr. Kharrazian’s book makes me understand why we need to start with diet changes to regulate blood sugar and get exercise for better circulation. Rather than telling patients to eat well and exercise as an afterthought, all doctors – but especially functional medicine practitioners – should make clear exactly what they mean by that and why it is vital. After addressing glucose balance and getting oxygen to the brain, patients can be properly evaluated for support.
I'm posting a list of what I give her. It might be helpful to some but it's not necessarily the exact types and amounts any one else might need. I was pretty lenient, if my daughter really hated the taste of a specific gummy I would just get a different one. She is now used to the routine. She takes the vitamins all together in the evening (once a day) so that also minimizes the 'disruption' of taking so many, especially if you are just starting out.
Even if you only do the Mg it could do wonders. :)
- 3 Calm Gummy vitamins (about 70mg). I gave her more in the beginning (and twice a day) (100mg + Calm in a powder), but this seems to be ok for now. (6x week)
- 680 mg Omega 3 (Ultimate Omega Junior) (6x week)
- 25 mg B6 (3x week)
- Vitamin D 2000iu (2-3x/week)
- 250 mg Vitamin C (6x week) for immune system
- Probiotic (6x week) for tummy