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Thrive Fitness, Second Edition Paperback – December 29, 2015

by Brendan Brazier (Author)
4.3 4.3 out of 5 stars 120 ratings
See all formats and editions
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As nutrition consultant to the Cannonade-Garmin Cycling Team—as well as for several NHL, MLB, NFL, and Olympic athletes—former professional Ironman triathlete Brendan Brazier is one of the world's leading experts on nutrition for professional athletes. Here, Brendan presents his own easy system for total health and fitness, complete with new photos and step-by-step exercises, to get maximum results in minimal time. Whether you're a time-crunched beginner or an experienced athlete, Thrive Fitness will help you sculpt strong, lean muscles; enhance the quality of your sleep; reduce body fat; minimize your risk of disease; increase energy; sharpen mental clarity; cut sugar cravings; and prevent sports injuries.
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  1. Print length
    257 pages
  2. Language
    English
  3. Publication date
    December 29, 2015
  4. Dimensions
    7.5 x 0.58 x 9.25 inches
  5. ISBN-10
    0738218537
  6. ISBN-13
    978-0738218533
  7. See all details
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Editorial Reviews

Review

"Brendan's plant-based nutrition concepts, combined with his innovative holistic approach to training, will get you in the best mental and physi- cal shape of your life. Thrive Fitness is truly the way to unleash your full potential!"
--Venus Williams

"I am forever grateful to Brendan . . . I have noticed increased energy and more-restful sleep. My desire for sugar and salt is waning."
--Hugh Jackman

"Thrive Fitness is the blueprint for achieving optimum performance and living a clean and healthy existence. I've incorporated all of Brendan's principles into my training, and I've never felt healthier and stronger."
--Mike Bryan, World No. 1-ranked doubles tennis player (with his brother Bob); winner of Wimbledon, US Open, French Open, Australian Open; Olympic gold medalist

"Thrive was an absolute game changer for me in regards to knowledge about eating for performance and overall healthy living. Brazier's vision of plant-based nutrition not only helped me become a better and health- ier athlete but has inspired me to help others make better choices when it comes to fueling the body."
--Kenny Florian, former elite UFC fighter, color commentator for UFC Fight Night on Fox

"Thrive has been one of my fundamental and most valuable tools in help- ing me dive into the world of proper nutrition, fitness and all around well- ness. I'm so thankful for Brendan sharing his sea of knowledge through this book . . . a must read for anyone ready to take back their life!"
--Rebecca Soni, six-time Olympic medalist, swimming

About the Author

As nutrition consultant to the Cannonade-Garmin Cycling Team, as well as for several NHL, MLB, NFL, UFC, and Olympic athletes, former professional Ironman triathlete, Brendan Brazier is one of the world's leading experts on performance nutrition. Here, Brendan presents his own easy system for total health and fitness, complete with new photos and step-by-step exercises, to get maximum results in minimal time. Whether you're a time-crunched beginner or an experienced athlete, Thrive Fitness will help you sculpt strong, lean muscles; enhance the quality of your sleep; reduce body fat; minimize your risk of disease; increase energy; sharpen mental clarity; cut sugar cravings; and prevent sports injuries.

BrendanBrazier.com
@Brendan_Brazier

Product details

  • Publisher ‏ : ‎ Da Capo Lifelong Books; 2nd edition (December 29, 2015)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 257 pages
  • ISBN-10 ‏ : ‎ 0738218537
  • ISBN-13 ‏ : ‎ 978-0738218533
  • Item Weight ‏ : ‎ 15.2 ounces
  • Dimensions ‏ : ‎ 7.5 x 0.58 x 9.25 inches
  • Customer Reviews:
    4.3 4.3 out of 5 stars 120 ratings

About the author

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Brendan Brazier

Brendan Brazier

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Brendan is the formulator and cofounder of Vega, bestselling author of the Thrive book series, creator and host of the Thrive Forward web series, and editor in chief of Thrive magazine. He’s also a former professional Ironman triathlete and a two-time Canadian 50km Ultra Marathon Champion. Brendan is regarded as one of the world’s leading authorities on plant-based performance nutrition, and therefore works with several NHL, NFL, MLB, UFC, and Olympic athletes. Brendan now invests in and works with socially responsible food & tech companies whose mandate is to fix our food system and reduce the environmental strain of food production.

Customer reviews

4.3 out of 5 stars
120 global ratings

Customers say

Customers find the information in the book decent, easy to understand, and helpful for practical fitness. They also appreciate the exercises.

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Information qualityEndurance
6 customers mention "Information quality"6 positive0 negative

Customers find the information in the book decent, technical, and easy to understand. They also say it's a good resource for practical fitness and sound advice.

"I absolutely have been loving this book. I have been enjoying the workouts very much and the recipes are delicious...." Read more

"Good resource!Some exercises are great but a little advance for the non athlete" Read more

"I liked the information on exercise and mental strength. The author references his first book way too often as if it is in every other page...." Read more

"The info was decent, but the workouts themselves were not what I was looking for in a strength regimen to accompany my running schedule." Read more

3 customers mention "Endurance"3 positive0 negative

Customers find the book helpful for endurance exercises and practical fitness. They also appreciate the sound nutrition advice.

"...It is a great quick, easy to understand how-to for practical fitness and sound nutrition...." Read more

"...amount of training I am currently doing, the book provides insight on ways to increase endurance and strength." Read more

"...The differentiation is basically Brendan list some helpful endurance exercises and adds some extra nutritional advice...." Read more

Top reviews from the United States

Wiltshire
5.0 out of 5 stars Top dollar personal trainer/nutritionist without paying top dollar!
Reviewed in the United States on December 27, 2015
Verified Purchase
I absolutely have been loving this book. I have been enjoying the workouts very much and the recipes are delicious. The workouts kick my butt, but leave me anticipating the next one. It is a great quick, easy to understand how-to for practical fitness and sound nutrition. I am excited to see the improvements in my running after because of the information in this book.
17 people found this helpful
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Cheryl
5.0 out of 5 stars I love this book . . . fantastic information.
Reviewed in the United States on February 18, 2018
Verified Purchase
Such an inspirational book, however, if you are older like I am (late 50's) and are not in perfect shape, go a little slowly. I injured myself going at it too fast which was totally my fault.
3 people found this helpful
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Diana
5.0 out of 5 stars Highly recommend!
Reviewed in the United States on June 5, 2016
Verified Purchase
I got a lot out of this book. He has a great story & tells it well. While I am not anywhere near the caliber or athlete he is, the points he makes about diet and exercise are applicable to everyone. Just like everything in life, it's about working smarter, not harder. He points that out & gives you tools to do so for better health.
3 people found this helpful
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Amazon Customer
4.0 out of 5 stars Good resource! Some exercises are great but a little ...
Reviewed in the United States on January 31, 2017
Verified Purchase
Good resource!

Some exercises are great but a little advance for the non athlete
One person found this helpful
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Switchblade McGuilicutty
3.0 out of 5 stars Not Everything it Could Be
Reviewed in the United States on February 25, 2019
Verified Purchase
Overall I like this book. So why only three stars???

* The other spends a lot of time pumping his own products and in the text.

* Constant use of oils and protein powders in recipes. Certainly not foods that will help most people thrive.
9 people found this helpful
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Donna Jordan
5.0 out of 5 stars It was recommended to me from an Organic dairy distributor
Reviewed in the United States on December 3, 2016
Verified Purchase
I purchased this book for my 24 year old son who is interested in fitness and healthy clean eating. It was recommended to me from an Organic dairy distributor. The perfect gift for my son. He loves all that it has to offer with reference to diet and exercise. I would suggest it to anyone who is into clean eating and keeping physically fit.
3 people found this helpful
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Todd
5.0 out of 5 stars Awesome Book!
Reviewed in the United States on April 19, 2016
Verified Purchase
Really enjoyed this book a lot! Especially with the amount of training I am currently doing, the book provides insight on ways to increase endurance and strength.
3 people found this helpful
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Carol Egan
5.0 out of 5 stars I love all his books because I so appreciate his philosophy ...
Reviewed in the United States on April 13, 2016
Verified Purchase
Brendan Brazier is one of the quintessential voices on clean, plant-based nutrition and fitness! I love all his books because I so appreciate his philosophy on how to be our best selves, but especially love Thrive Fitness for all the specifics he offers about nutrition for performance, including mindset!
6 people found this helpful
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Top reviews from other countries

Denise Wilson
5.0 out of 5 stars Great books by him.
Reviewed in Canada on October 21, 2023
Verified Purchase
Rating the book not the transaction which would be 0

Great book but when it came it was clearly a used book and I had ordered a new one. Returning was more of a hassle as my husband wanted it right away.
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Denise Wilson
5.0 out of 5 stars Great books by him.
Reviewed in Canada on October 21, 2023
Rating the book not the transaction which would be 0

Great book but when it came it was clearly a used book and I had ordered a new one. Returning was more of a hassle as my husband wanted it right away.
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Roshani
3.0 out of 5 stars I hoped for less flavoured protein supplements, sweeteners and carbs
Reviewed in India on January 20, 2019
Verified Purchase
A lot of sugar substitutes and flavoured protein powders suggested
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A. Ijkema
5.0 out of 5 stars The ultimate vegan athlete & coach
Reviewed in France on July 18, 2017
Verified Purchase
My friend recommended Thrive & once you start reading, you don't stop. His information is based on years of research & trials (by himself). If you want to become healthier, stronger and less stressed, all on a plant based lifestyle, than Brendan Brazier is your man !
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RabbitLemon
5.0 out of 5 stars Best to learn from the best
Reviewed in the United Kingdom on March 8, 2016
Verified Purchase
I have most of his books, as I am interested in eating mainly raw and vegan and cycling up mountains. Best to learn from the best. Tried and tested on himself, he understands what the body needs to do well. One of the principles of the food choices is to not exhaust the body with digesting for better sleep and muscle repair. Recommend his books for anyone interested in their health as well as exercise.
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A. Smale
5.0 out of 5 stars Five Stars
Reviewed in the United Kingdom on July 14, 2017
Verified Purchase
Good updated version of this book.Nice easy read.
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