My doctor recommended this book to me. It's all about how nutrition affects your body and mind, all the way down to the cellular level. I am a "visual learner", so the pictures are great! I can refer to the pictures while reading, making it so much easier to understand. There is a total of 224 pages, if you include the index.
I took a picture of the Table of Contents, and a couple random pages, so you can see the topics included, and get a glimpse of the type of information it gives.
I hope this book gets you on the road to a happier and healthier person.
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Serotonin is converted to melatonin, a hormone that helps regulate circadian rhythm.Highlighted by 118 Kindle readers- Polyunsaturated fatty acids (PUFAs) are found in sunflower seeds, oily fish, walnuts, flaxseeds, and vegetable oils, including safflower, sunflower, and corn oils.Highlighted by 107 Kindle readers
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Easy to understand, full of information about how your body works (with nutrition)
My doctor recommended this book to me. It's all about how nutrition affects your body and mind, all the way down to the cellular level. I am a "visual learner", so the pictures are great! I can refer to the pictures while reading, making it so much easier to understand. There is a total of 224 pages, if you include the index.I took a picture of the Table of Contents, and a couple random pages, so you can see the topics included, and get a glimpse of the type of information it gives.I hope this book gets you on the road to a happier and healthier person.
Top reviews from the United States
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Reviewed in the United States on November 5, 2024
I took a picture of the Table of Contents, and a couple random pages, so you can see the topics included, and get a glimpse of the type of information it gives.
I hope this book gets you on the road to a happier and healthier person.
Easy to understand, full of information about how your body works (with nutrition)
Reviewed in the United States on November 5, 2024
My doctor recommended this book to me. It's all about how nutrition affects your body and mind, all the way down to the cellular level. I am a "visual learner", so the pictures are great! I can refer to the pictures while reading, making it so much easier to understand. There is a total of 224 pages, if you include the index.Reviewed in the United States on November 5, 2024
I took a picture of the Table of Contents, and a couple random pages, so you can see the topics included, and get a glimpse of the type of information it gives.
I hope this book gets you on the road to a happier and healthier person.
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Reviewed in the United States on March 8, 2024
Top reviews from other countries
Amazon Kunde
This should be taught in school
Reviewed in Germany on February 23, 2024
