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The Heart of the Buddha's Teaching: Transforming Suffering into Peace, Joy, and Liberation Paperback – June 8, 1999
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With poetry and clarity, Thich Nhat Hanh imparts comforting wisdom about the nature of suffering and its role in creating compassion, love, and joy – all qualities of enlightenment.
“Thich Nhat Hanh shows us the connection between personal, inner peace, and peace on earth.”—His Holiness the Dalai Lama
In The Heart of the Buddha’s Teaching, now revised with added material and new insights, Nhat Hanh introduces us to the core teachings of Buddhism and shows us that the Buddha’s teachings are accessible and applicable to our daily lives.
Covering such significant teachings as the Four Noble Truths, the Noble Eightfold Path, the Three Doors of Liberation, the Three Dharma Seals, and the Seven Factors of Awakening, The Heart of the Buddha’s Teaching is a radiant beacon on Buddhist thought for the initiated and uninitiated alike.
- Print length304 pages
- LanguageEnglish
- PublisherHarmony
- Publication dateJune 8, 1999
- Dimensions5.15 x 0.78 x 7.97 inches
- ISBN-100767903692
- ISBN-13978-0767903691
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From the Publisher
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“If there is a candidate for 'Living Buddha' on earth today, it is Thich Nhat Hanh.”—Richard Baker-roshi
“Thich Nhat Hanh shows us the connection between personal, inner peace, and peace on earth.”—His Holiness the Dalai Lama
“Thich Nhat Hanh is a real poet.”—Robert Lowell
From the Inside Flap
About the Author
Excerpt. © Reprinted by permission. All rights reserved.
Buddha was not a god. He was a human being like you and me, and he suffered just as we do. If we go to the Buddha with our hearts open, he will look at us, his eyes filled with compassion, and say, "Because there is suffering in your heart, it is possible for you to enter my heart."
The layman Vimalakirti said, "Because the world is sick, I am sick. Because people suffer, I have to suffer." This statement was also made by the Buddha. Please don't think that because you are unhappy, because there is pain in your heart, that you cannot go to the Buddha. It is exactly because there is pain in your heart that communication is possible. Your suffering and my suffering are the basic condition for us to enter the Buddha's heart, and for the Buddha to enter our hearts.
For forty-five years, the Buddha said, over and over again, "I teach only suffering and the transformation of suffering." When we recognize and acknowledge our own suffering, the Buddha--which means the Buddha in us--will look at it, discover what has brought it about, and prescribe a course of action that can transform it into peace, joy, and liberation. Suffering is the means the Buddha used to liberate himself, and it is also the means by which we can become free.
The ocean of suffering is immense, but if you turn around, you can see the land. The seed of suffering in you may be strong, but don't wait until you have no more suffering before allowing yourself to be happy. When one tree in the garden is sick, you have to care for it. But don't overlook all the healthy trees. Even while you have pain in your heart, you can enjoy the many wonders of life--the beautiful sunset, the smile of a child, the many flowers and trees. To suffer is not enough. Please don't be imprisoned by your suffering.
If you have experienced hunger, you know that having food is a miracle. If you have suffered from the cold, you know the preciousness of warmth. When you have suffered, you know how to appreciate the elements of paradise that are present. If you dwell only in your suffering, you will miss paradise. Don't ignore your suffering, but don't forget to enjoy the wonders of life, for your sake and for the benefit of many beings.
When I was young, I wrote this poem. I penetrated the heart of the Buddha with a heart that was deeply wounded.
My youth
an unripe plum.
Your teeth have left their marks on it.
The tooth marks still vibrate.
I remember always,
remember always.
Since I learned how to love you,
the door of my soul has been left wide open
to the winds of the four directions.
Reality calls for change.
The fruit of awareness is already ripe,
and the door can never be closed again.
Fire consumes this century,
and mountains and forests bear its mark.
The wind howls across my ears,
while the whole sky shakes violently in the snowstorm.
Winter's wounds lie still,
Missing the frozen blade,
Restless, tossing and turning
in agony all night.l
I grew up in a time of war. There was destruction all around--children, adults, values, a whole country. As a young person, I suffered a lot. Once the door of awareness has been opened, you cannot close it. The wounds of war in me are still not all healed. There are nights I lie awake and embrace my people, my country, and the whole planet with my mindful breathing.
Without suffering, you cannot grow. Without suffering, you cannot get the peace and joy you deserve. Please don't run away from your suffering. Embrace it and cherish it. Go to the Buddha, sit with him, and show him your pain. He will look at you with loving kindness, compassion, and mindfulness, and show you ways to embrace your suffering and look deeply into it. With understanding and compassion, you will be able to heal the wounds in your heart, and the wounds in the world. The Buddha called suffering a Holy Truth, because our suffering has the capacity of showing us the path to liberation. Embrace your suffering, and let it reveal to you the way to peace.
The First Dharma Talk
Siddhartha Gautama was twenty-nine years old when he left his family to search for a way to end his and others' suffering. He studied meditation with many teachers, and after six years of practice, he sat under the bodhi tree and vowed not to stand up until he was enlightened. He sat all night, and as the morning star arose, he had a profound breakthrough and became a Buddha, filled with understanding and love. The Buddha spent the next forty-nine days enjoying the peace of his realization. After that he walked slowly to the Deer Park in Sarnath to share his understanding with the five ascetics with whom he had practiced earlier.
When the five men saw him coming, they felt uneasy. Siddhartha had abandoned them, they thought. But he looked so radiant that they could not resist welcoming him. They washed his feet and offered him water to drink. The Buddha said, "Dear friends, I have seen deeply that nothing can be by itself alone, that everything has to inter-be with everything else. I have seen that all beings are endowed with the nature of awakening." He offered to say more, but the monks didn't know whether to believe him or not. So the Buddha asked, "Have I ever lied to you?" They knew that he hadn't, and they agreed to receive his teachings.
The Buddha then taught the Four Noble Truths of the existence of suffering, the making of suffering, the possibility of restoring well-being, and the Noble Eightfold Path that leads to well-being. Hearing this, an immaculate vision of the Four Noble Truths arose in Kondañña, one of the five ascetics. The Buddha observed this and exclaimed, "Kondañña understands! Kondañña understands!" and from that day on, Kondañña was called "The One Who Understands."
The Buddha then declared, "Dear friends, with humans, gods, brahmans, monastics, and maras as witnesses, I tell you that if I have not experienced directly all that I have told you, I would not proclaim that I am an enlightened person, free from suffering. Because I myself have identified suffering, understood suffering, identified the causes of suffering, removed the causes of suffering, confirmed the existence of well-being, obtained well-being, identified the path to well-being, gone to the end of the path, and realized total liberation, I now proclaim to you that I am a free person." At that moment the Earth shook, and the voices of the gods, humans, and other living beings throughout the cosmos said that on the planet Earth, an enlightened person had been born and had put into motion the wheel of the Dharma, the Way of Understanding and Love. This teaching is recorded in the Discourse on Turning the Wheel of the Dharma (Dhamma Cakka Pavattana Sutta).2 Since then, two thousand, six hundred years have passed, and the wheel of the Dharma continues to turn. It is up to us, the present generation, to keep the wheel turning for the happiness of the many.
Three points characterize this sutra. The first is the teaching of the Middle Way. The Buddha wanted his five friends to be free from the idea that austerity is the only correct practice. He had learned firsthand that if you destroy your health, you have no energy left to realize the path. The other extreme to be avoided, he said, is indulgence in sense pleasures--being possessed by sexual desire, running after fame, eating immoderately, sleeping too much, or chasing after possessions.
The second point is the teaching of the Four Noble Truths. This teaching was of great value during the lifetime of the Buddha, is of great value in our own time, and will be of great value for millennia to come. The third point is engagement in the world. The teachings of the Buddha were not to escape from life, but to help us relate to ourselves and the world as thoroughly as possible. The Noble Eightfold Path includes Right Speech and Right Livelihood. These teachings are for people in the world who have to communicate with each other and earn a living.
The Discourse on Turning the Wheel of the Dharma is filled with joy and hope. It teaches us to recognize suffering as suffering and to transform our suffering into mindfulness, compassion, peace, and liberation.
1. "The Fruit of Awareness Is Ripe," in Call Me By My True Names: The Collected Poems of Thich Nhat Hanh (Berkeley: Parallax Press, 1993), p. 59.
2. Samyntta Nikaya V, 420. See p. 257 for the full text of this discourse. See also the Great Turning of the Dharma Wheel (Taisho Revised Tripitaka 109) and the Three Turnings of the Dharma Wheel (Taisho 110). The term "discourse" (sutra in Sanskrit, sutta in Pali) means a teaching given by the Buddha or one of his enlightened disciples.
Product details
- Publisher : Harmony; 31690th edition (June 8, 1999)
- Language : English
- Paperback : 304 pages
- ISBN-10 : 0767903692
- ISBN-13 : 978-0767903691
- Item Weight : 8.8 ounces
- Dimensions : 5.15 x 0.78 x 7.97 inches
- Best Sellers Rank: #2,201 in Books (See Top 100 in Books)
- Customer Reviews:
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About the author

Thich Nhat Hanh (1926–2022) was a Vietnamese Buddhist Zen Master, poet, and peace activist and one of the most revered and influential spiritual teachers in the world. Born in 1926, he became a Zen Buddhist monk at the age of sixteen. His work for peace and reconciliation during the war in Vietnam moved Dr. Martin Luther King Jr. to nominate him for the Nobel Peace Prize in 1967. In Vietnam, Thich Nhat Hanh founded Van Hanh Buddhist University and the School of Youth for Social Service, a corps of Buddhist peace workers. Exiled as a result of his work for peace, he continued his humanitarian efforts, rescuing boat people and helping to resettle refugees. In 1982 he established Plum Village France, the largest Buddhist monastery in Europe and the hub of the international Plum Village Community of Engaged Buddhism. Over seven decades of teaching, he published a hundred books, which have been translated into more than forty languages and have sold millions of copies worldwide.
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Customers find the book's Buddhism content accessible and easy to understand. They appreciate the simple presentation of concepts and the author's straightforward language. The book provides profound insights that are impactful and life-changing. Readers praise the author as brilliant and a great teacher, who uses real-life examples.
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Customers find the book's Buddhism content accessible and insightful. They say it offers a practical roadmap for understanding Buddha's earliest teachings. The book is praised as a modern re-illuminating of Buddha's original teachings, with an easy-to-understand explanation of complex concepts.
"...of the Buddha's Teaching' is a profound and accessible exploration of the core principles of Buddhism, offering a practical roadmap for transforming..." Read more
"...Your own results may vary, but in the least there are a lot of self help principles you can derive from this book. So, I fully recommend it." Read more
"This is an excellent summary of the teachings of Buddha...." Read more
"...Buddhism is non-sectarian, non-judgmental and simply elegant in it's basic premise...that life is about suffering and that if we deploy our own..." Read more
Customers find the book easy to read and understand. They appreciate the simple presentation of concepts and principles in an approachable style. The writing is rich with knowledge and helps readers understand profoundly complex teachings.
"...and peace activist, presents the teachings of the Buddha with clarity and depth, providing a comprehensive understanding of the Four Noble Truths,..." Read more
"...It's technical enough to not just be a bunch of fluff, but easy enough to read that a person with very basic understanding can follow and appreciate..." Read more
"...Thich Nhat Hanh explains in simple terms and examples, how the human race can achieve enlighten ment...." Read more
"...Thich Nhat Hanh is an accomplished writer with a unique ability to make what many appear to be complex subject matter easily understood, friendly,..." Read more
Customers find the book's insights profound and impactful. They say it teaches the art of acceptance, and helps them grow as individuals. The book explores the four noble truths, five aggregates, and the eightfold path. It helps readers expand their minds and thought processes, helping them grow as people.
"Review: 'The Heart of the Buddha's Teaching' is a profound and accessible exploration of the core principles of Buddhism, offering a..." Read more
"...Hanh explains in simple terms and examples, how the human race can achieve enlighten ment...." Read more
"...This book is like that. The reminder of how simple honorable behavior, honesty, integrity and kindness can change you and change the world...." Read more
"...This is somewhat interesting to me from an intellectual perspective, but I know my grandson's eyes would just glaze over, so trying a different..." Read more
Customers appreciate the author's insights and real-life examples. They find him brilliant and a great teacher. The book is described as typical of Thich Nhat Hanh's work.
"I love the author." Read more
"...He is a great author and teacher. Can't wait to buy more of his books. My goal is to buy every book he has written." Read more
"I loved some of his real life examples. I am always fascinated by reading how buddhism lives in others, and how, in turn, they transmit it...." Read more
"...Thich Nhat Hanh is an incredible author, and his words drive power into your heart...." Read more
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- Reviewed in the United States on March 31, 2024Review:
'The Heart of the Buddha's Teaching' is a profound and accessible exploration of the core principles of Buddhism, offering a practical roadmap for transforming suffering into peace, joy, and liberation.
Clear and Comprehensive:
The book is written in a clear and engaging style, making it accessible to readers of all backgrounds. Thich Nhat Hanh, the renowned Zen master and peace activist, presents the teachings of the Buddha with clarity and depth, providing a comprehensive understanding of the Four Noble Truths, the Eightfold Path, and other fundamental concepts.
Practical Applications:
Beyond theoretical explanations, the book emphasizes the practical application of Buddhist teachings in daily life. Thich Nhat Hanh shares mindfulness practices, meditations, and exercises that help readers cultivate awareness, compassion, and wisdom. These practices are designed to transform suffering and promote inner peace and happiness.
Transformative Insights:
The book offers profound insights into the nature of suffering and the path to liberation. Thich Nhat Hanh challenges common misconceptions about Buddhism, such as the idea that it is a pessimistic or nihilistic philosophy. Instead, he presents Buddhism as a transformative path that empowers individuals to overcome suffering and create a more fulfilling life.
Compassion and Inclusivity:
Throughout the book, Thich Nhat Hanh emphasizes the importance of compassion and inclusivity. He teaches that all beings are interconnected and that our happiness is inextricably linked to the well-being of others. The book encourages readers to cultivate a compassionate heart and to work towards creating a more just and harmonious world.
Conclusion:
'The Heart of the Buddha's Teaching' is an invaluable resource for anyone seeking to deepen their understanding of Buddhism and to apply its principles in their own lives. Thich Nhat Hanh's wisdom, compassion, and practical guidance make this book a transformative guide that can lead to profound peace, joy, and liberation. Highly recommended for spiritual seekers, practitioners of all faiths, and anyone interested in living a more meaningful and fulfilling life.
- Reviewed in the United States on July 27, 2024I hate the cliché, "It changed my life." And, I hesitate to use it. I've practiced various tenets of Buddhism most of my life, and in the last few year I've come to the conclusion that Christianity is, well, not what I believe (leave it at that). I read this book and it just resonated with me. It's technical enough to not just be a bunch of fluff, but easy enough to read that a person with very basic understanding can follow and appreciate it while getting a lot out of the read if you take the time to really contemplate what you are reading. I read this about the time I started reading the Tao Te Ching and I will just say that I feel like a much better person now. Your own results may vary, but in the least there are a lot of self help principles you can derive from this book. So, I fully recommend it.
- Reviewed in the United States on September 27, 2024This is an excellent summary of the teachings of Buddha. Thich Nhat Hanh explains in simple terms and examples, how the human race can achieve enlighten ment. A book that people of all beliefs Can easily apply to daily living.
- Reviewed in the United States on November 19, 2010Of all the books I've read regarding Buddhism this by far is the best place to start. Thich Nhat Hanh is an accomplished writer with a unique ability to make what many appear to be complex subject matter easily understood, friendly, and approachable. Reading the first 50 pages or so brings the reader into a rich, non-threatening understanding of this wonderful way of thinking. Buddhism is non-sectarian, non-judgmental and simply elegant in it's basic premise...that life is about suffering and that if we deploy our own minds to fixing the problem, that we in fact can do just that. Unlike so many "religions", which Buddhism is NOT, it teaches us a kind and gentle way to operate in life. From the four Noble Truths to mindfulness, it shows a pathway to living a happy life, however you define that. The hard charging salesman, the gentle mother, the introspective person, the troubled couple, the recovering addict.....for all of these suffering is the same. And for anyone intent on changing their lives, to come face to face with the big problems of their lives, this book reminds the reader that the solution is simpler than you might think.
Buddhism evokes images of monks on fire in Vietnam, people wearing robes and sitting on a mountain top and all things in between. It's mystical in some ways, it's aura keeping many people away. But on first reading of this book it will speak directly to you. Remember back to when your grandparent, parent or good friend sat down and gave you great advice, that advice that made the tears stop and the resolve to set in, when you saw that your issue was fixable. This book is like that. The reminder of how simple honorable behavior, honesty, integrity and kindness can change you and change the world. Heavily dependent on your personal behavior and actions, it teaches you a path, Whether you take it or not is purely up to you.
The most ardent skeptic about Buddhism will be moved by this book. If you think Buddhism is a lot of bunk and that you can solve the problems of live on your own, think again. The path of happiness comes from all edges of the forest. This book will lead you to a clearing in your life. For a thinking person, a person with an open heart and an open mind, this book is truly tranformative. Read it aloud to yourself and to others. Everyone will benefit.
Steve Weibel
Top reviews from other countries
Amazon CustomerReviewed in Canada on October 6, 20245.0 out of 5 stars Another great book
Easy to read this book is a great way to understand the The Buddha
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Rafael FritzscheReviewed in Brazil on May 7, 20235.0 out of 5 stars Lindo livro sobre os princípios budistas
Este livro é o mais próximo que temos de uma "bíblia budista". O autor é um monge renomado e também poeta, seu estilo de escrita é destinto, explicando os conceitos e princípios fundamentais do budismo de forma linda. É uma leitura rica e que traz paz, pois os ensinamentos são lindos e a forma de explicação deles também é. Me apaixonei tanto pelo livro que já comprei vários outros do autor. Foi o livro que me fez descobrir que era budista, sempre tive um lado espiritual mas nunca consegui me identificar com religião alguma, mas neste eu me identifiquei com cada frase. Recomendo até para pessoas de outras religiões pois a filosofia budista é linda, as práticas são focadas em te tornar uma pessoa melhor, não só para si mesmo mas para os outros, qualquer um pode aprender e praticar.
MarcReviewed in the Netherlands on December 26, 20243.0 out of 5 stars The essence is good but too full with jargon and abstract concepts
This is my first book reading about Buddhism, as I heard of it and it sounded appealing to me. While I am almost at the end of the book, I think I have quite good understanding of what Buddhism is and how I view this book. The essence of this religion, and I do think it is a religion for ordaining monks and having the sayings of a teacher viewed as divine, is very appealing and very peaceful. Some parts of this book are written in a great manner, where I did start to breath more deeply and gave me a good feeling about what I was doing to become more mindful of myself.
That being said, the usage of concepts such as Great Eight Paths, the Twelve Wise Wisdom Keys or something really puts you off as a first time reader. It is also not that helpful to put so many Sanskrit words in there and not showing later on why for me, as a western reader, is important to reads those Sanskrit words. The last one third of the book I would totally take out and this book becomes a 9 out of 10. With the last parts it's a 7.
Iryna TokarReviewed in the United Arab Emirates on October 15, 20245.0 out of 5 stars Such an easy read
I honestly find this book fascinating. I wish I bought it instead of "Secret" book. The insights to Buddhism are so inspiring and down to earth. Love the way writer explains main dogmas in authentic and easy way.
Dominik KReviewed in Germany on September 16, 20245.0 out of 5 stars Great
Really good, can 100% recommend















