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Phillip C. McGraw Ph.D.
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Life Strategies: Doing What Works, Doing What Matters Hardcover – January 7, 1999

by Phillip C. McGraw (Author)
4.5 4.5 out of 5 stars 591 ratings
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Whether its a bad relationship, a dead-end career, or a harmful habit, Dr. McGraws 10 Life Laws will empower you to take responsibility for your own actions and break free from self-destructive patterns. Drawing upon more than fifteen years of experience, Dr. McGraw explores each of the 10 Life Laws necessary to succeed, including:People do what works Life rewards action Life is managed, not cured There is freedom in forgiveness Filled with case studies, checklists, and strategies that will work for you, Life Strategies will provide you with the skills you need.One-day laydown January 7, 1999. I want to provide you with a formula for success. ˜ Dr. Phillip McGraw
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  1. Print length
    304 pages
  2. Language
    English
  3. Publisher
    Hachette Books
  4. Publication date
    January 7, 1999
  5. Grade level
    8 and up
  6. Dimensions
    6.13 x 9.25 inches
  7. ISBN-10
    0786865482
  8. ISBN-13
    978-0786865482
  9. See all details
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Editorial Reviews

Amazon.com Review

Some people spend their lives reacting to what life hands them, while others craft life to fit their goals. Author Phillip C. McGraw, who is a psychologist but describes himself as a strategist, is determined to make sure that his readers are the creators of their lives, not created by their lives. By accepting that you are personally accountable for every element of your life, McGraw says, you can erase the negative "epidemic behaviors" (found in all of American society: denial, false assumptions, inertia, deceptive masking) in your life and reach your goals.

Written in a tough-love, sometimes cantankerous tone, this self-help book is not for those looking to explore their inner child or visualize away negative energy. No, this is pull-yourself-up-by-the- bootstraps advice from someone who's done just that. McGraw opens with a scene describing how he helped Oprah Winfrey survive--and win--the 1998 "Mad Cow" lawsuit in Texas, when she was having difficulty coping with the reality of what was happening to her. He helped her face the facts about the lawsuit, after which she was better able to participate in crafting a strategy to win it.

McGraw first forces you to take a good hard look at who you are by dissecting your personality. It may be painful to realize that you fall into the "Porcupine" or "Perfecto" or any of the other personality types McGraw delineates, but here it's true that there's no gain without pain, because (Life Law No. 4) "You Can't Change What You Don't Acknowledge." He then describes in depth all 10 "Life Laws"--the rules by which the world plays--that he learned the hard way. Laws such as "You Either Get It, or You Don't," "Life Is Managed; It Is Not Cured," and "You Have to Name It to Claim It" make up the bulk of the book and McGraw's realist philosophy.

If you learn and abide by the Life Laws and go on to create a Life Strategy, McGraw claims you will not only know yourself better and eliminate negative behaviors, you will also know how to reach any goal you set for yourself. --Stefanie Durbin

From Publishers Weekly

After advising Oprah Winfrey in her successful defense against accusations of slander by the beef industry, McGraw, a behavior specialist and trial expert, now makes appearances on Oprah's program as a member of her "Change Your Life TV Team," joining such other luminaries of self-help as Suze Orman, John Gray and Iyanla Vanzant. While McGraw's presentation may play well on the small screen, it suffers on the page from lack of focus, awkward writing and a relentlessly hectoring tone. At the outset, McGraw browbeats his readers: "You are either winning or losing in your life, plain and simple. You live in a competitive world." His strategy for winning is built around 10 "Life Laws," which include the following: "You Either Get It or You Don't"; "You Can't Change What You Don't Acknowledge"; and "There Is No Reality; Only Perception." He also gives 16 homework assignments: the first, to list the five things in your life you have failed to acknowledge to yourself; the second, to write "The Story I'll Tell Myself If I Don't Create Meaningful and Lasting Change After Reading and Studying This Book." McGraw does a good job of identifying many self-defeating behaviors, but it will be up to readers to determine for themselves the efficacy of his methods of changing them. 500,000 first printing; major ad/promo.
Copyright 1998 Reed Business Information, Inc.

Product details

  • Publisher ‏ : ‎ Hachette Books; First Edition (January 7, 1999)
  • Language ‏ : ‎ English
  • Hardcover ‏ : ‎ 304 pages
  • ISBN-10 ‏ : ‎ 0786865482
  • ISBN-13 ‏ : ‎ 978-0786865482
  • Grade level ‏ : ‎ 8 and up
  • Item Weight ‏ : ‎ 1.15 pounds
  • Dimensions ‏ : ‎ 6.13 x 9.25 inches
  • Customer Reviews:
    4.5 4.5 out of 5 stars 591 ratings

About the author

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Phillip C. McGraw Ph.D.

Phillip C. McGraw Ph.D.

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PHILLIP C. MCGRAW, PH.D., is the author of 10 New York Times bestsellers. For 21 seasons he hosted the award winning talk show “Dr. Phil,” one of the most successful daytime programs in television history. He currently hosts “Dr. Phil Primetime,” on his own cable network, Merit Street Media, providing essential news and entertainment. McGraw resides in Dallas, Texas with his wife, Robin. They have two adult sons and four grandchildren.

Customer reviews

4.5 out of 5 stars
591 global ratings

Customers say

Customers find the book fantastic, helpful, and motivating. They describe the writing as straightforward, fluent, and practical. Readers also mention that the book is a step-by-step easy read.

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Information qualityWriting quality
47 customers mention "Information quality"47 positive0 negative

Customers find the book fantastic, helpful, and motivating. They say it's filled with hard-won wisdom and interesting. Readers also mention it has great ideas and considerations for dealing with people who may try to sabotage their lives.

"I think this is an excellent book to help you review your life and try to figure out why you are doing what you are doing so you can start trying to..." Read more

"The book is awesome, he is as straight forward, no nonsense even more then on his show...." Read more

"...Good reading. K.R." Read more

"This is a very good book for people seeking self-help, and also for mental health professionals to work through with their clients in psychotherapy...." Read more

13 customers mention "Writing quality"13 positive0 negative

Customers find the writing quality of the book to be step-by-step, straightforward, and fluent. They also say the author is very down-to-earth, practical, and easy to get along with. Readers mention the dialogue is great and motivating.

"The book is awesome, he is as straight forward, no nonsense even more then on his show...." Read more

"...and academic writer, I find that these Life Laws are useful, well thought out, and presented in an interesting, non-psychobable manner...." Read more

"...This audio-tape is good, but not great. His speaking quality is excellent and some of his stories are hilarious, but I have a problem with the depth..." Read more

"Is a very down to earth, practical writer, He tends to make so many things, seem more functional, get the job done, without fear." Read more

Top reviews from the United States

Red
5.0 out of 5 stars Dr. Phil's First and Best Book - a good practical primer for self-examination
Reviewed in the United States on May 1, 2017
Verified Purchase
I think this is an excellent book to help you review your life and try to figure out why you are doing what you are doing so you can start trying to figure out how to change things. Life Lesson 2 - You Create Your Own Experience and Life Lesson 3 - People Do What Works we the big ones with me. My life is perfectly fine and even little quiet but I find that I keep creating drama that is 100% of my own creation over and over and that is a hard fact to face and even harder problem to resolve since not sure why I am doing it. For some reason causing little (but sometimes disruptive) drama in my own life works for me and I get some kind of pay off for causing myself trouble?! Working through the exercises in this book and the work book take time and a commitment. It could take a whole weekend to really do a good job of reviewing your whole like in the first chapter before you even get to the Life Lessons. However, I think this book is very helpful to people who have pattern problems like say procrastination to point of life disruption or yo-yo dieting that is more tied to other things like emotional eating than bad diet and lack of exercise or settling in life or hanging on to lingering anger or regrets that are long past their shelf life. Dr. Phil makes you really roll up your sleeves and take a hard look your past and current life so patterns start to emerge and reasons for why you are doing things that did not seem to obvious are now more clear. Once you have identified the patterns/problems, then you can try to solve them or learn more about them so you can start to heal. I think this book is designed to make the reader start accepting and examining the role they actually might play in creating problems and issues they think they have no control over. I think it is also really helpful for when you just really are not sure what is wrong with your life but you feel like it could be better and something is holding you back and needs to change but your are not really sure what to change or how. But like everything in life, you get little out of this if you put nothing in it. If you do not take the time to do the exercises and really examine your life then you will not learn anything and the Life Lessons might seem little to pat or general. But if you do the work then you might just wake up and realize that you "get it".
13 people found this helpful
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Joan Cacciatore Mazza
5.0 out of 5 stars Sensible and useful informaton; more than common sense
Reviewed in the United States on May 9, 2000
Verified Purchase
A review from the author of DREAMING YOUR REAL SELF: A PERSONAL APPROACH TO DREAM INTERPRETATION; and DREAM BACK YOUR LIFE: A PRACTICAL GUIDE TO DREAMS, DAYDREAMS, AND FANTASIES.
Phil McGraw's LIFE STRATEGIES presents a no-nonsense approach to getting your life together and feeling good about yourself. But this is no easy "feel good" book with affirmations empty of action. His 10 Laws of Life remind us that having a good life (and a happy one) means taking responsibility for every aspect of it-including our attitude about our experiences and the wrongs done to us by others. Until we take control of our lives instead of talking about "someday," we stay stuck in our problems. I did not take issue with any of Dr. McGraw's "laws," nor with any of his examples. Well done. I'd like to see this book assigned in schools to fifteen-year-olds. His chapter, "A guided tour of your life," really gets down to the specifics people can use to get their lives on track.
72 people found this helpful
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CHO
5.0 out of 5 stars The book is awesome, he is as straight forward
Reviewed in the United States on July 22, 2014
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The book is awesome, he is as straight forward, no nonsense even more then on his show. Now for the seller he sold the book as very good gently used, bah ha, someone went wild in this book from very other page highlighting and what really urges me these handwritten personal notes in between the writings and writing on that small empty strip with chicken scratch blah blah, this book should have never been sold the way it is. When I got the book I didn't look inside before I gave the seller a 5 star rating. Big mistake.
BUT DR. PHIL IS AWESOME!!!!!!!!!!
3 people found this helpful
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Kathy
5.0 out of 5 stars I liked it very much
Reviewed in the United States on February 23, 2017
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I liked it very much, I am a Dr. Phil fan because he shoots strait from the hip so to speak. He tells it like it is. This book made me examine a lot of my experiences in life, why did they happen, what can I do to learn to be honest with myself and my choices. It is a good book. I recommend it for anyone who is old enough to have some life experiences, maybe someone who is having problems in their life because of the choices they have made but will not admit to their mistakes. Good reading. K.R.
4 people found this helpful
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Margaret Kohut
4.0 out of 5 stars Dr. Phil Makes Sense.....Sometimes
Reviewed in the United States on March 4, 2006
Verified Purchase
This is a very good book for people seeking self-help, and also for mental health professionals to work through with their clients in psychotherapy. His ten "life laws" in particular, are resoundingly true, in my opinion and will provide basic understanding of what approaches to life's problems work, and what doesn't work. As a professional therapist and academic writer, I find that these Life Laws are useful, well thought out, and presented in an interesting, non-psychobable manner. The only drawback is that Dr. McGraw's narcissism shows a little at times - he is very certain that he is "right" and other approaches to building self esteem and healthy interpersonal relationships are not valid. It was well worth the read.
7 people found this helpful
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Nina S.
5.0 out of 5 stars Phil gives us extremely good counsel, and I feel it is a privilege ...
Reviewed in the United States on July 23, 2018
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I think Dr. Phil gives us extremely good counsel, and I feel it is a privilege to own one of his books on life strategies. He calls it like it is: no sugar coating, no side skirting the issue(s). He has helped hundreds of people, and even if we are privileged enough to not have major problems, we can always learn more coping skills and this book provides that opportunity. Thanks for keeping it available for us!
One person found this helpful
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jessica pendleton
5.0 out of 5 stars Best life guide ever.
Reviewed in the United States on May 14, 2019
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This book is GREAT! In my opinion, it's the best life guide ever. It has so much helpful advice and things inside, and, it might be a little older and not as "new" as "Life Code". But, the premise and everything is pretty much the same, and the price is cheaper. I can DEFINATELY see why this was Dr. Phil's best book for about 10 years.
3 people found this helpful
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Top reviews from other countries

Boyde h
5.0 out of 5 stars Dr Phil book
Reviewed in Canada on December 5, 2023
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Really good book
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ancsaaa
5.0 out of 5 stars Love this
Reviewed in the United Kingdom on November 6, 2024
Verified Purchase
Easy to read/understand. Leads by common sense.
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Amazon Customer
4.0 out of 5 stars Slightly torn
Reviewed in India on June 28, 2019
Verified Purchase
Slightly torn on the reverse cover. Possibly the 25% discount was due to that. Otherwise the book is fine.
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Amazon Customer
4.0 out of 5 stars Slightly torn
Reviewed in India on June 28, 2019
Slightly torn on the reverse cover. Possibly the 25% discount was due to that. Otherwise the book is fine.
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Andrew Knights
5.0 out of 5 stars A really good read.
Reviewed in Australia on September 5, 2017
Verified Purchase
This was a book that captured the reader's attention right from the start and held a consistently interesting pace throughout. Well worth the read.
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Peter de Toma sen.
5.0 out of 5 stars Excellent Personal Life Management Tool Guide
Reviewed in Germany on August 30, 2009
Verified Purchase
Glancing through the many 5 stars comments you will find enough reasons why to study this book and use the tools.

I want to focus your attention on a few specifics of this book: straight talk, dry, provocative, inspiring and convincing; emphasis on the freedom of choices in a world where more and more people claim there is no freedom, no free will; you find a simple strategy planning table to start with; reference to one of the most outstanding books in the area of life management: Man's Search for Meaning written by Dr. Viktor Frankl; on the pages 230-232 you find "Life dimensions and Categories" which you can tailor to your personal needs, chapter 13 provides you with 7 steps to acquiring your goals.

The author summarizes the top ten elements consistently present in the successful people he has studied.

For 9,99 Euro you get the wisdom of a true expert, for approx. 200 Euros you get an hour of an average coach with an unknown background. The decision is very easy. Go for your future Tool Guide to develop your "Life Strategies". You cannot start too early and it is never too late.
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