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Kimberly Snyder
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The Hidden Power of the Five Hearts: Empower Your Thoughts, Balance Your Emotions, and Unlock Vibrant Health and Abundance Hardcover – September 17, 2024

by Kimberly Snyder (Author)
4.8 4.8 out of 5 stars 138 ratings
See all formats and editions
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Are you tired of feeling overwhelmed, stressed, and stuck in a cycle of low energy, anxiety, and fear? There is a powerful, often overlooked solution to these challenges: the hidden power within your heart.

For centuries, ancient wisdom has recognized the heart as a power center, a gateway to our highest potential. Modern science now confirms that this “heart brain” significantly influences our physical and emotional well-being, as well as our perceptions and thoughts.

In The Hidden Power of the Five Hearts, New York Times bestseller Kimberly Snyder unveils the secret to harnessing your heart’s intelligence. Combining ancient wisdom with cutting-edge science on heart-brain communication, Kimberly offers transformative insights to help you deeply connect to your heart’s power. This essential guide will lead you through five stages to awaken the vast intelligence and power of your heart.

Unlocking this power can lead to extraordinary improvements in your health, relationships, confidence, and overall peace. You’ll also learn the 8-minute HeartAlign Meditation, proven to boost physical, emotional, and psychological balance by 29 percent in just four weeks.

Break free from overthinking, embrace heart-based living, and experience a life of clarity, flow, and purpose, transforming every aspect of your existence.
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  1. Print length
    208 pages
  2. Language
    English
  3. Publisher
    Hay House LLC
  4. Publication date
    September 17, 2024
  5. Dimensions
    5.63 x 0.72 x 8.81 inches
  6. ISBN-10
    140197726X
  7. ISBN-13
    978-1401977269
  8. See all details
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From the Publisher

hormone intelligence, Kimberly Snyder, Deepak Chopra, Drew Barrymore, Dr. Shefali Tsabary
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Editorial Reviews

Review

"Kimberly is an amazing woman. She is brilliant." - Drew Barrymore

"Kimberly’s philosophy reveals that the mental, emotional and spiritual aspects of you, your diet and health are one." - Deepak Chopra

"Kimberly is a most important heart-based teacher of our time, and the wisdom and science around the heart she offers in The Hidden Power of the Five Hearts are utterly necessary for humanity to thrive—and survive—in this modern age." - Alberto Villoldo PhD, Medical anthropologist and best-selling author of "Shaman, Healer, Sage" and "Grow a New Body"

"Kimberly Snyder’s HeartAlign Meditation and her teachings and insights are effective and illuminating tools to help people everywhere tap into the power of their hearts and transform their lives. Her new book, The Hidden Power of the Five Hearts, is a magnificent guide that will help you discover the purpose, clarity, greater health, unconditional love, and peace that is within us all. I urge you not just to read this book but to study and practice its wisdom." - Michael Bernard Beckwith, Founder & CEO, Agape International Spiritual Center, Author of "Life Visioning" and "Spiritual Liberation" & Host, Take Back Your Mind podcast

"Kimberly’s teachings on heart-based living and the HeartAlign Meditation are powerful tools to help create more peace and unity, starting within each of us, and spreading across families and the world. Her work is so important and needed today." - Dr. Shefali Tsabary, New York Times best-selling author of "The Conscious Parent"

"Kimberly Snyder’s teachings on heart intelligence and her heart-based HeartAlign Meditation are groundbreaking tools to promote health, vitality, emotional intelligence and happiness from within. Her new book, The Hidden Power of the Five Hearts, is an eye-opening and fascinating read on the true power of the human heart." - Dan Buettner, Founder of the Blue Zones and #1 New York Times best-selling author of the "Blue Zones" book series

"In The Hidden Power of the Five Hearts, Kimberly Snyder has an alternative to thinking harder: feel harder. This new book is an exploration of the power of the heart to reduce stress and overwhelm, transmute negative energy into vibrancy and help us live a life of purpose. The book bridges science and spirituality in a manner that is equally insightful and useful. I am honored to call her a friend and mentor." - Jeff Krasno, CEO, Commune Media

"Kimberly’s teachings and the HeartAlign Meditation have profoundly positively impacted my life personally, helping me tune into a new source of power, softness, and knowing that all stems from my heart. Her teaching merge ancient spiritual wisdom with cutting-edge technology that can benefit everyone. Kimberly is a source of light in this world and her teachings a beacon of hope for the future of humanity and the planet." - Casey Means, M.D., Levels Co-Founder, Author of the #1 New York Times bestseller "Good Energy"

"The Hidden Power of The Five Hearts is much more than a book to read, it’s an opportunity and an invitation to embark on a fantastic journey to better understand how to think, love, live healthier and achieve abundance in all its forms. Kimberly Snyder is a trusted voice and authentic guide who unlocks a fascinating secret to self-empowerment-heart intelligence." - Thomas M. Kostigen, multiple New York Times best-selling author, including "Cool Food: Erasing Your Carbon Footprint One Bite at a Time," co-authored with Robert Downey, Jr.

"Kimberly Snyder’s work on awakening the heart is so important and timely from both a scientific and spiritual perspective. Her new book, The Hidden Power of the Five Hearts offers highly practical and valuable ways to create growth, abundance and true success in your life. It will have a treasured place on my book shelf." - Hitendra Wadhwa, Ph.D., Professor at Columbia Business School, founder of the Mentora Institute and author of "Inner Mastery, Outer Impact."

About the Author

Kimberly Snyder is a multiple times New York Times best-selling author, holistic wellness expert, nutritionist and meditation teacher. She has authored seven previous books, including Radical Beauty, which she co-authored with Deepak Chopra, and You Are More Than You Think You Are: Practical Enlightenment for Everyday Life.

She is also the founder of Solluna, a holistic lifestyle brand, the HeartAlign System and Meditation. Kimberly is the host of the top-rated Feel Good Podcast, which covers all aspects of holistic wellness.

Kimberly has worked with dozens of top celebrities to feel their best, including Drew Barrymore, Reese Witherspoon, and Channing Tatum, and is regularly featured on numerous national media outlets, including Good Morning America, the Today show, the New York Times, Vogue, and the Wall Street Journal. Kimberly resides in Los Angeles and Hawai‘i with her husband and children.

To learn more about Kimberly and Solluna, visit: and www.mysolluna.com and @_kimberlysnyder.

Product details

  • Publisher ‏ : ‎ Hay House LLC (September 17, 2024)
  • Language ‏ : ‎ English
  • Hardcover ‏ : ‎ 208 pages
  • ISBN-10 ‏ : ‎ 140197726X
  • ISBN-13 ‏ : ‎ 978-1401977269
  • Item Weight ‏ : ‎ 11.1 ounces
  • Dimensions ‏ : ‎ 5.63 x 0.72 x 8.81 inches
  • Customer Reviews:
    4.8 4.8 out of 5 stars 138 ratings

About the author

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Kimberly Snyder

Kimberly Snyder

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Kimberly Snyder is a 3-time New York Times best-selling author, holistic wellness expert and nutritionist, international speaker and meditation teacher. She has authored six previous adult books, including Radical Beauty, which she co-authored with Deepak Chopra, and You Are More Than You Think You Are: Practical Enlightenment for Everyday Life. She is also the founder of Solluna, a holistic lifestyle brand that offers supplements, meditations and courses, the HeartAlign System and Meditation.

Kimberly is the host of the top-rated Feel Good Podcast, which covers all aspects of holistic wellness. Kimberly has worked with dozens of top celebrities to feel their best, including Drew Barrymore, Reese Witherspoon, and Channing Tatum, and is regularly featured on numerous national media outlets, including Good Morning America, the Today show, the New York Times, Vogue, and the Wall Street Journal. Kimberly resides in Los Angeles and Hawaii with her husband and children.

Customer reviews

4.8 out of 5 stars
138 global ratings

Customers say

Customers find the book's experiential practices absolute gold. They say the insightful guidance encourages a deeper connection with their hearts. Readers describe the exercises as simple and easy to do. They also mention the book is written in accessible and relatable language. Overall, customers describe the book as powerful, amazing, and life-changing.

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InfluenceEase of usePower of book
19 customers mention "Influence"19 positive0 negative

Customers find the book a great resource for inner wisdom, peace, and self-knowledge. They say the insightful guidance encourages a deeper connection with their hearts. Readers also mention the science-based heart opening practices are powerful, grounding, and invigorating.

"...to have more than one coworker comment on how recently I seem genuinely happy, calm and stress free during chaotic/draining days...." Read more

"The Hidden Power of the Five Hearts is full of practices, easy to follow science, and Kimberly’s own journey opening her heart...." Read more

"...’s written in accessible and relatable language while also offering research and science to back up this exciting work...." Read more

"...The book offers a heart coherence meditation along with many other meditations and tips on how you can tap into that place of heart brain connection...." Read more

6 customers mention "Ease of use"6 positive0 negative

Customers find the book easy to follow, with effective practices backed by science. They appreciate the simple and easy exercises. Readers also say the book is written in accessible and relatable language.

"The Hidden Power of the Five Hearts is full of practices, easy to follow science, and Kimberly’s own journey opening her heart...." Read more

"...It’s written in accessible and relatable language while also offering research and science to back up this exciting work...." Read more

"Kimberly offers very easy & accessible short heart connecting meditations (especially for the novice!)..." Read more

"...The exercises are simple and easy to do. I kept thinking throughout the pages “I want to live with this feeling in my heart always” What a gift...." Read more

6 customers mention "Power of book"6 positive0 negative

Customers find the book amazing, powerful, and life-changing. They enjoy reading the teachings and relating to the stories throughout the chapters.

"Kimberly Snyder’s new book, The Hidden Power of the Five Hearts, is powerful, transformative, and life changing...." Read more

"The book is absolutely fabulous...." Read more

"This is Kimberly Snyder’s most powerful book yet...." Read more

"...teaching us how to connect with our heart, this alone is huge and powerful! Imagine connecting with your heart, any where, any time...." Read more

Instant connection with my heart makes me feel lighter.
5 out of 5 stars
Instant connection with my heart makes me feel lighter.
Kimberly's book release is perfect timing teaching us how to connect with our heart, this alone is huge and powerful! Imagine connecting with your heart, any where, any time. It is our life line working 24/7 keeping us alive unconditionally. It is nice to connect and show our gratitude, appreciating every heart beat connection with our whole body. Working with our heart to empower our thoughts, better our thoughts, comfort us, with peace, inner calm and confidence. After all who knows us more intimately than our heart from the womb to whatever stage of life you are in, helping us, there for us.Then we begin to balance our thoughts especially when we are inundated with many experiences that daily affect our thoughts. We can use our heart relationship if you will, for comfort not only for ourselves, but also within our community who in turn will tell their community and so on. Think about the implications.With all of this Kimberly teaches us Heart Embodiment lifestyle practices to further support our deepening into and awakening of our Clear Heart.I especially love the Affirmation Mantra:I am the heart.I am the light.I am the unlimited love of the True Self within the heart.My heart is a light that shows other hearts the truth of their light too.I am the heart.This is not only based on Kimberly's research but also "ancient wisdom with cutting-edge science on heart-brain communication".Thank you Kimberly for writing this straight forward guide to help us connect and work with our heart with your thoughtfulness, research and valuable time to share this with us!
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Top reviews from the United States

Kristin Supan
5.0 out of 5 stars Powerful, Transformative, and Life Changing
Reviewed in the United States on October 17, 2024
Verified Purchase
Kimberly Snyder’s new book, The Hidden Power of the Five Hearts, is powerful, transformative, and life changing.

I honestly can’t believe the positive changes I have experienced, in every aspect of my life, since reading this book and incorporating practices such as the heart align meditation into my daily routine. In just three weeks…
-my anxious and chaotic mind has been replaced by steady calmness and peace.
-my daily pattern of overthinking/replaying past mistakes and worrying about the future has been replaced by my new found ability to be truly present in my daily interactions.
-my feelings of overwhelm accompanied by constant fatigue has been replaced by energizing feelings of joy, love, and compassion.

Upon reflection, I have effortlessly and without even realizing it in the moment, made changes in the way I interact with others and approach challenging tasks/situations. For instance, the way I approached getting my son ready for school in the morning used to be a lot of nagging, repeating myself and at times a downright struggle. On a particularly challenging morning I took a few minutes to breath into my heart in order to be less combative and when I was done, a new way to approach my son and morning tasks came to me. The dreaded morning routine has now turned into games, fun challenges, and laughter with my son. Added bonus, we have even had extra time to spare each morning since implementing these changes.

In addition to my home life, I have also experienced positive changes at work; surprisingly, I’m not the only one who noticed. It was eye opening to have more than one coworker comment on how recently I seem genuinely happy, calm and stress free during chaotic/draining days.

Learning about heart coherence and applying the practices in this book WILL change your life. I can’t believe how it has already changed mine, and in just three weeks! With continued practice, I’m excited, and can’t even begin to fathom, what is in store for me over the next few months and year!
5 people found this helpful
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5.0 out of 5 stars Easy, effective practices backed by science
Reviewed in the United States on September 17, 2024
Verified Purchase
The Hidden Power of the Five Hearts is full of practices, easy to follow science, and Kimberly’s own journey opening her heart. I am a participant of the 2023 HeartAligned Meditation study mentioned in the book, and had access to an advance copy of The Hidden Power of the Five Hearts book.

I have been on a wellness journey for several years and have never fallen into practices as easy as I did with the HeartAligned Meditation. With other meditations, when I am asked to do breathing exercises and note my thoughts and emotions and just let them go, on heavy days I can still feel very overwhelmed and even panicked asked to breath a certain way or noticing how often I am noting such thoughts and emotions (there is a small amount of breath work in this meditation). Tapping into my heart intelligence was definitely a missing piece. When I practice heart based techniques and focus on appreciation, I feel a radical warmness and sense of peace even during challenging moments. The best I can describe it is feeling like a Care Bear with energy just radiating.

Thank you Kimberly for putting this book into the world! I cannot wait to keep improving my heart coherence.
11 people found this helpful
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KPski26
5.0 out of 5 stars Wonderful book that has got me so excited
Reviewed in the United States on September 19, 2024
Verified Purchase
The book is absolutely fabulous. As a healer and therapist I’ve always known that the heart plays a radically important role in healing and health, but I wasn’t exactly sure how until I read this book. It’s written in accessible and relatable language while also offering research and science to back up this exciting work. I know I’ll read it several times, and the experiential practices are absolute gold. Highly recommend!
5 people found this helpful
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Jac Bishop
5.0 out of 5 stars Expansive and Encouraging
Reviewed in the United States on November 5, 2024
Verified Purchase
I was at a place in my life where I was ready to make some big changes and couldn’t quite figure out where to put my energy. I spoke with mentors and read many books. Podcasts and retreats. Everything was lovely but still didn’t give me the practical application I was looking for. Kimberly’s words, experiences and insight on how to move from your head to your heart has truly changed me. It has altered the way I speak to my children, the way in interact with my husband, and the way I engage in conversation with my family, friends, and community. I find myself using the principles she clearly defines and immediately putting them to use in my own life. I finished this book in five days and have referred to it a few times now. It’s a trust companion and I am so grateful for this mindset shift.
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Very Basic
5.0 out of 5 stars Enormously Grounding, Invigorating, Full of Gratitude!
Reviewed in the United States on September 19, 2024
Verified Purchase
Kimberly offers very easy & accessible short heart connecting meditations (especially for the novice!) that impact your daily outlook through the simple effect of feeling appreciation which in turn makes you feel emotionally light weight and lifted.

The greatest epiphany for me thus far has been in realizing that my heart is my truest friend and best ally. When I shift my focus to my heart I find myself being led by a dear friend who is non-judgmental and tugging at my hand with playfulness, confidence and courage. I have found complete trust within myself once again.

Buy this book, put your hand over your heart and take a few deep breathes… a fearless yet tender warrior awakens within you. Miraculous change happens when you lead with your Heart.
3 people found this helpful
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Adriana
5.0 out of 5 stars Loved it!
Reviewed in the United States on September 17, 2024
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This is Kimberly Snyder’s most powerful book yet. Learning to tune into your heart while meditating is a game changer for me because it gets me out of my head and the effects last longer than traditional meditation. The book offers a heart coherence meditation along with many other meditations and tips on how you can tap into that place of heart brain connection. I also loved reading all the science backed data from the HeartMath Institute. If everyone could develop more heart coherence, the result would be kinder people who appreciate what matters most in this life. Highly recommend this book to anyone looking to bring more peace and joy into their lives.
4 people found this helpful
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Top reviews from other countries

Amelie
5.0 out of 5 stars Immediately Effective
Reviewed in Canada on September 17, 2024
Verified Purchase
This book is full of practical wisdom that can easily be applied - and it works. If you want to learn how to tap into the higher qualities of the heart and how it can change your life, this book offers this and more.
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