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Superfood Kitchen: Cooking with Nature's Most Amazing Foods - A Cookbook (Volume 1) (Julie Morris's Superfoods) Hardcover – November 6, 2012

by Julie Morris (Author)
4.5 4.5 out of 5 stars 265 ratings
See all formats and editions
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Welcome to the SUPERFOOD culinary revolution! In Superfood Kitchen, beautiful dishes are entirely composed of plant-based, nutrient-dense, and whole foods that energize, nourish, and taste delicious. Each recipe artfully combines natural ingredients that deliver amazing amounts of antioxidants, essential fatty acids (like omega-3), minerals, vitamins, and more. The mouthwatering superfood meals--from Goldenberry Pancakes to Quinoa Spaghetti with Cashew Cream Sauce and Chard--will make you feel as good as they taste. The pages glow with beautiful color photographs that will inspire home cooks to start enjoying the sumptuous pleasures of earths best foods.
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  1. Part of series
    Julie Morris's Superfoods
  2. Print length
    256 pages
  3. Language
    English
  4. Publisher
    Union Square & Co.
  5. Publication date
    November 6, 2012
  6. Dimensions
    8.5 x 1.25 x 10.5 inches
  7. ISBN-10
    145490352X
  8. ISBN-13
    978-1454903529
  9. See all details
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Superfood Kitchen: Cooking with Nature's Most Amazing Foods - A Cookbook (Volume 1) (Julie Morris's Superfoods)
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Superfood Soups: 100 Delicious, Energizing & Plant-based Recipes - A Cookbook (Volume 5) (Julie Morris's Superfoods)
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Superfood Smoothies: 100 Delicious, Energizing & Nutrient-dense Recipes - A Cookbook (Volume 2) (Julie Morris's Superfoods)
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Editorial Reviews

From Booklist

Converts to organic, power, and other good-for-you foods tend to be in-your-face proselytizers, promoting acai berries or quinoa or yacon (a South America tuber) regardless of price or local availability. In a sense, they stray from today’s locavore and seasonal ingredients trends—finding nori sheets, for example, in a nonurban neighborhood is far less satisfying than putting together a broccoli and nut salad. Morris is no different, though certainly not as strident. She starts with her personal nutritional journey as she began to understand the power of Aggregate Nutrient Density Index (ANDI). The more than 100 recipes aside, Morris details what’s needed to create a superfood kitchen and pantry, cataloging ingredients from acai berries to yacon with flavor notes, recommended forms, and best uses. Techniques, too, receive their own focus, with discussions of equipment conventional (e.g., blender) as well as nontraditional, such as the dehydrator. Helpful appendixes include a superfood substitution cheat sheet, conversion charts, how to make nut and seed milks, frequently asked questions, and an ingredient resources guide. --Barbara Jacobs

Review

"Morris details what's needed to create a superfood kitchen and pantry, cataloging ingredients from açai berries to yacon with flavor notes, recommended forms, and best uses. Techniques, too, receive their own focus, with discussions of equipment conventional (e.g., blender) as well as nontraditional, such as the dehydrator. Helpful appendixes include a superfood substitution cheat sheet, conversion charts, how to make nut and seed milks, frequently asked questions, and an ingredient resources guide." —Booklist

Product details

  • Publisher ‏ : ‎ Union Square & Co.; 1st edition (November 6, 2012)
  • Language ‏ : ‎ English
  • Hardcover ‏ : ‎ 256 pages
  • ISBN-10 ‏ : ‎ 145490352X
  • ISBN-13 ‏ : ‎ 978-1454903529
  • Item Weight ‏ : ‎ 2.42 pounds
  • Dimensions ‏ : ‎ 8.5 x 1.25 x 10.5 inches
  • Customer Reviews:
    4.5 4.5 out of 5 stars 265 ratings

About the author

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Julie Morris

Julie Morris

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JULIE MORRIS is a passionate wellness advocate who believes we can build a better quality of life through what we put on our plate.

​

Considered a pioneer in the realm of superfood and nootropic cooking, Julie explores the world’s most powerful plants through her work as a natural food chef and New York Times bestselling author. Her in-depth expertise has been quoted by such diverse publications as The Wall Street Journal, GQ, and Women’s Health Magazine, and her recipes have been featured in numerous culinary publications. In addition to her five previous bestselling books, Julie is the founder and culinary director of the superfood education center, Luminberry, and is dedicated to empowering people with the rewards of cooking with nature’s most amazing foods.

​

Customer reviews

4.5 out of 5 stars
265 global ratings

Customers say

Customers find the recipes flavorful and tasty. They describe the book as interesting, informative, and a great read for their informational library. Readers appreciate the healthy food options and beautiful photos. They mention the recipes are simple and easy to follow.

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RecipesInformation qualityHealthPictures qualityEase of useValue for money
93 customers mention "Recipes"78 positive15 negative

Customers find the recipes flavorful, tasty, and easy to make. They also like all of the superfoods they learn in the book. Readers describe the author as extremely knowledgeable and creative. They say the book is well-organized and explains whole food eating well.

"...This book has really changed the way we eat, making it easy and delicious to eat a healthy plant based diet and feel amazing doing it...." Read more

"...recipes and was not disappointed with any of them, they are very creative, if you're looking for a book with new and interesting ideas you will love..." Read more

"This is a very good cookbook, with some excellent and unusual recipes...." Read more

"This book is well organized and explains whole food eating well." Read more

51 customers mention "Information quality"51 positive0 negative

Customers find the book interesting, educational, and inspirational. They say it doubles as a textbook to learn about superfoods. Readers also mention the photos are beautiful and the book is great for adventurous cooks.

"...are both so amazed to find that our cravings have stopped, and we feel more energized...." Read more

"...it's loaded with hemp seeds and is so delicious, nutritious and satisfying!Lots of great pictures on the book." Read more

"...It was extremely good! The Black Bean protein patties were somewhat more difficult...." Read more

"...Great book for the adventurous cook, though; nice photography...." Read more

22 customers mention "Health"22 positive0 negative

Customers find the recipes in the book healthy and delicious. They say it's one of the best health food cook books, combining healthy with quick cooking. Readers mention the book is vegan, but good options for trying to be healthy.

"...changed the way we eat, making it easy and delicious to eat a healthy plant based diet and feel amazing doing it...." Read more

"...banana seed bread, it's loaded with hemp seeds and is so delicious, nutritious and satisfying!Lots of great pictures on the book." Read more

"...know if the author will mind, but many of these are actually quite good with meat...." Read more

"The author is really great at introducing a very healthy lifestyle with recipes that feature foods filled with Omega-3s, Omega-6s and Omega-9s...." Read more

19 customers mention "Pictures quality"19 positive0 negative

Customers find the pictures quality of the book beautiful. They mention it's beautifully laid out and looks great for vegetarians.

"...Lots of great pictures on the book." Read more

"...Great book for the adventurous cook, though; nice photography...." Read more

"I just received this book, I find it informative and it has great pictures, I can't stand a cookbook that doesn't have pictures...." Read more

"This is a beautifully laid out and photographed book, and it may be useful to those who keep a kitchen of highly unusual ingredients and products...." Read more

15 customers mention "Ease of use"15 positive0 negative

Customers find the recipes simple and healthy. They say the book is easy to read and use, with amazing visuals. Readers also mention it's perfect for beginners, and the presentation is genius.

"...The presentation of the book is genius, you can tell a lot of intelligent thought went into all of its aspects, and the result is an absolute work..." Read more

"...the recipes are flavorful and tasty. Some are easier to make than others...." Read more

"I gifted this book to a friend but she said that recipies are easy to follow and pictures are amazing!..." Read more

"Yummy recipes. Every one I've tried so far is pretty easy and delicious.. Some of the ingredients are hard to find, even in Boulder!." Read more

9 customers mention "Value for money"3 positive6 negative

Customers have mixed opinions about the value for money of the book. Some mention it's worth the investment, while others say the ingredients are super expensive and there are not enough recipes for the cost.

"...While I disagree that the ingredients are super expensive, this book is not for someone on a strict food budget...." Read more

"...The ingredients for many of the recipes are a mixture of inexpensive and widely available (e.g., pomegranate, beans), a little hard to find..." Read more

"...Which does improve things. However, still expensive (although also addressed in book). Adjusting review accordingly!I like this book...." Read more

"...The recipes call for too many expensive superfoods such as acai berries, chia seeds (which have become extremely expensive with popularity), goji..." Read more

Top reviews from the United States

mary
5.0 out of 5 stars Perfection in cookbook form
Reviewed in the United States on January 14, 2013
Verified Purchase
This has quickly become my number one staple in the kitchen! I use it every day, the pages are so dog-earred and splattered it looks like I've had it for years! The presentation of the book is genius, you can tell a lot of intelligent thought went into all of its aspects, and the result is an absolute work of art. The recipes are incredible, I've probably made at least 3/4 of them, and they have all been crazy delicious and simple to make. I really appreciate the comprehensive introduction to a lot of new ingredients and a myriad of ways to use them creatively- for instance plant based sources of complete protein like chlorella powder and hemp seeds. I love the hemp hummus, I've made gallons and gallons of it and people always say it's the best hummus they've ever tasted by far! Cheesy kale chips, nori-bean lettuce wraps, mochi pizza, goddess kale salad, protein quinoa bowl (had never heard of quinoa flakes before but they have now replaced oatmeal for us!), sesame flatbread, chocolate hemp oat bars- these are all things that I love to make again and again. This book has really changed the way we eat, making it easy and delicious to eat a healthy plant based diet and feel amazing doing it. I used to cook with meat a lot, both me and my husband "craved" meat, but now that we have almost completely cut out meat and dairy and are cooking from this book, we are both so amazed to find that our cravings have stopped, and we feel more energized. I am so happy to have this book and will continue to use it every day for years to come! I grew up with the awesome moosewood cookbooks, and I feel this book will have that classic status in my kitchen while my children are growing up! Thank you Julie for this invaluable masterpiece, you are truly an inspiration!
23 people found this helpful
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CinBock
5.0 out of 5 stars Super creative! Amazing recipes!
Reviewed in the United States on May 2, 2013
Verified Purchase
This book is fantastic! I loved reading the introductory part where Julie talks about each superfood ingredient and what they are good for, I was already familiar with some superfoods but it was so interesting to read so much more detail about them and how to get the best out of them.
I have already tried several recipes and was not disappointed with any of them, they are very creative, if you're looking for a book with new and interesting ideas you will love this one. Don't be intimidated by the superfood ingredients, you can choose a few to experiment and find out which ones you want to incorporate into your kitchen routine, if you haven't yet! I had already been exposed to many of them but am loving the new and vibrant flavors I had never had before and learned about after getting this book.
There are very simple recipes like BBQ sweet potato fries (which are baked btw) that come together very quickly and use a very unique combination of spices, light and interesting cauliflower risotto, amazing salad dressings and salad dishes that make you want to have a huge salad for a meal, and the best banana bread I've ever made, it's called banana seed bread, it's loaded with hemp seeds and is so delicious, nutritious and satisfying!
Lots of great pictures on the book.
9 people found this helpful
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RunningWithPuppy
5.0 out of 5 stars Well, I do add meat to some of these
Reviewed in the United States on August 22, 2014
Verified Purchase
This is a very good cookbook, with some excellent and unusual recipes. I don't know if the author will mind, but many of these are actually quite good with meat. I made the Incan Patties and added 3/4 lb of lean grass fed ground beef. It was extremely good! The Black Bean protein patties were somewhat more difficult. They didn't stay together properly with just added ground beef. Adding an egg was necessary to get a coherent patty.

The Pomegranate Glazed Steaks (substituting actual grass-fed sirloin steaks for the portabello mushrooms) was awesome. I tenderized it with a fork and let is marinate in the glaze for a couple of hours. Then, I cooked it medium-well with the grill on low.

For the Greens Soup with clarified cucumber, I tried adding a few tablespoons of yogurt. It was good both with and without yogurt.

The ingredients for many of the recipes are a mixture of inexpensive and widely available (e.g., pomegranate, beans), a little hard to find (chia seeds), and obscure/expensive (e.g., sea buckthorn). There is a list of substitutions for many ingredients in the book. Unlike baking, it doesn't seem that substitutions or using moderately more or less of an ingredient has caused any real problems.

I also have Julie Morris' Superfood Smoothie book. It's similarly good.
12 people found this helpful
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North Shore Ellen
4.0 out of 5 stars Nice photos, great soups
Reviewed in the United States on November 28, 2023
Verified Purchase
Great sounding (and tasting!) soups, though many ingredients are hard to come by; will require ordering online. Great book for the adventurous cook, though; nice photography. Books arrived mysteriously without dust jackets (I ordered two); totally blank cover, which is unappealing. .
2 people found this helpful
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Ann
5.0 out of 5 stars Easy - Yummy
Reviewed in the United States on May 10, 2024
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This book is well organized and explains whole food eating well.
One person found this helpful
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Erin
5.0 out of 5 stars Delicious, Nutritious Recipes
Reviewed in the United States on May 14, 2018
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I am so glad I ordered this book. In the intro, she really takes the time to break down various superfoods and why they're important. In each recipe, there's a symbol next to each superfood she incorporates. Everything I've made so far is delicious. It really helps you think differently about how veggies really do taste when you add things like avocado, miso paste, etc. to them or puree them into soups.

While I disagree that the ingredients are super expensive, this book is not for someone on a strict food budget. Unfortunately, nuts and seeds are more expensive than potato chips and cheap "filler" foods. But there's a price to pay for eating the latter over time as well. If you're willing to give up a few other things in life that probably aren't so healthy, cooking at least some of her recipes each week, even if you can only do it for lunch or dinner is most definitely worth it.
11 people found this helpful
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Jean F.
3.0 out of 5 stars Informative but
Reviewed in the United States on April 20, 2014
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I really liked Ms Morris' Smoothie receipe book so I purchased this as a follow up. The information about each of the superfoods is very informative and a good reference but I have been disappointed in the recipes. I have been vegan for several years and I am always looking for new fun dishes to prepare. For someone just beginning this life style change, it might be a good addition to your kitchen. Just wasn't for me.
3 people found this helpful
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Top reviews from other countries

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Mariana
5.0 out of 5 stars I love this book
Reviewed in Canada on March 21, 2015
Verified Purchase
I love this book. It is what I have been looking for a long time. It has a combination of easy to find ingredients and challenging ones. It is well written, good outcomes pretty much all the time. Nice photos. In general, I think its really worth it.
I think its a nice vegan book, its elegant, which is not always the case in the veggie world.
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Amethyst
5.0 out of 5 stars The Superfood Kitchen
Reviewed in the United Kingdom on June 6, 2014
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This wonderful book has a wealth of valuable information on superfoods. The recipes need tweaking if items cannot be found in the UK. I would highly recommend this book if you are interested in eating healthily.
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Valentina
5.0 out of 5 stars Stupendo...
Reviewed in Italy on July 23, 2013
Verified Purchase
...c'è poco da dire!! Le informazioni nutrizionali sono sufficienti ma non troppo lunghe da stancare la lettura e le ricette sono molto più fattibili di quello che pensavo!
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Kinniglhos
5.0 out of 5 stars Superbook
Reviewed in Germany on June 3, 2013
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Ich habe mir dieses Buch gekauft, weil ich sehr interessiert an gesunden Lebensmittel bin. Da ich Anregungen gesucht habe, um diese Superfoods zu verarbeiten, bin ich auf dieses Buch gestoßen.
Das Buch beginnt mit der Erklärung, was überhaupt "Superfoods" sind und stellt diese dann vor.
Es beinhaltet sehr viele Rezepte, die alle vegan und überwiegend roh sind. Die Rezepte, die ich bis jetzt nachgekocht habe, schmeckten alle köstlich. Begeistert bin ich auch von der großen Auswahl an Rezepten für das Frühstück, die alle keinen Zucker enthalten.
Man sollte sich bewusst sein, dass man für die Anschaffung aller Zutaten zuerst etwas Geld ausgeben muss, allerdings sind diese sehr ergiebig und von hervorragender Qualität.

Für mich ist dieses Kochbuch das beste, das ich habe und kann es jeden nur empfehlen
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Steve Konvalinka
5.0 out of 5 stars Great book with great ideas!
Reviewed in Canada on January 28, 2019
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We use this line of books for many of our meals. Very yummy and healthy stuff !
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