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Erin Indahl-Fink
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The Protein Smoothie Bible: Fuel Your Body, Energize Your Body, and Lose Weight Hardcover – May 7, 2019

by Erin Indahl-Fink (Author)
4.6 4.6 out of 5 stars 133 ratings
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From the creator of the successful food blog Delightful E Made, a collection of healthy smoothies packed with protein! Loaded with fresh, simple ingredients, The Protein Smoothie Bible brings together protein, nutrition, and flavor in delicious, easy-to-make smoothies.

This approachable guide to blending up smoothie success in your kitchen is the perfect way to become a healthier, happier, more energetic you! You’ll love creations such as the Strawberry Citrus Sunrise, Perfect Pear, Peach Powerhouse, and Chocolate-Covered Cherry.

This smoothie collection is perfect for:
  • Anyone wanting healthier breakfast, snack, and lunch options! Eliminate the junk and swap in a healthy, protein-packed smoothie—you’ll look and feel a million times better!
  • Busy people who don’t have much time to fix something healthy and nutritious. P.S., you can eliminate that 3 p.m. slump!
  • Athletes and fitness enthusiasts who want more options to power their workouts. Protein smoothies with real food are the perfect pre- and post-workout fuel!
  • Parents who want healthy snack and lunch ideas for their kids that they’ll actually like and eat!
  • Anyone looking to lose a few pounds! Protein smoothies made with yummy fruits and vegetables are the perfect way to not only add good nutrition to your body, but also help keep you fuller, longer! No depravation necessary.

The Protein Smoothie Bible is the perfect tool to bring nutrition to your life with simple, everyday ingredients. No weirdo ingredients that you’ve never heard of here—just simple, fresh food that will help you look and feel amazing!
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  1. Print length
    184 pages
  2. Language
    English
  3. Publisher
    Skyhorse
  4. Publication date
    May 7, 2019
  5. Dimensions
    7.5 x 0.8 x 7.5 inches
  6. ISBN-10
    1510742166
  7. ISBN-13
    978-1510742161
  8. See all details
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Editorial Reviews

About the Author

Erin Indahl-Fink is the photographer and writer behind the successful food blog Delightful E Made. Her delicious recipes have been featured in numerous online and print publications including Redbook, Country Living, Cabin Living, Buzzfeed, Huff Post, Today Food, Parade magazine, Fitness magazine, and Women’s Day magazine. Erin and her husband, Jason, live in the suburbs of Washington, D.C., with their son, Harrison.

Product details

  • Publisher ‏ : ‎ Skyhorse (May 7, 2019)
  • Language ‏ : ‎ English
  • Hardcover ‏ : ‎ 184 pages
  • ISBN-10 ‏ : ‎ 1510742166
  • ISBN-13 ‏ : ‎ 978-1510742161
  • Item Weight ‏ : ‎ 1.51 pounds
  • Dimensions ‏ : ‎ 7.5 x 0.8 x 7.5 inches
  • Customer Reviews:
    4.6 4.6 out of 5 stars 133 ratings

About the author

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Erin Indahl-Fink

Erin Indahl-Fink

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Erin is the author and photographer of the popular smoothie cookbook, The Protein Smoothie Bible. She is also the creator, photographer and recipe developer behind the food blog DelightfulEMade.com.

At Delightful E Made Erin is a firm believer in enjoying real, nourishing food without rules or restrictions. Her mission is to create healthy recipes and tools that encourage you to be the healthiest, most authentic version of you.

Erin's recipes have been featured in numerous online and print publications, including Country Living, Redbook, Self, PopSugar, Parade Magazine, Today.com and has been print publications like Woman's World and Cabin Living Magazine.

A native of Burke, South Dakota, Erin now lives in Northern Virginia with her son and husband.

Customer reviews

4.6 out of 5 stars
133 global ratings

Top reviews from the United States

CAROL
5.0 out of 5 stars Healthy choices
Reviewed in the United States on July 16, 2024
Verified Purchase
I love the book easy to use easy simple products all around good for your house and your mind
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MJ
5.0 out of 5 stars Great resource!
Reviewed in the United States on May 4, 2024
Verified Purchase
I’m not shy about playing in the kitchen and manipulating recipes, but I find it easy to get in a smoothie rut. This book has given me some new blending concepts. I highly recommend it.
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Mark Borzecki
5.0 out of 5 stars Good book, but...
Reviewed in the United States on September 1, 2020
Verified Purchase
Good book, but not enough protein. I add protein powder to all of the smoothies. Good recipes, nonetheless.
8 people found this helpful
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Amy
3.0 out of 5 stars Lacking Nutritional information
Reviewed in the United States on August 26, 2022
Verified Purchase
I wanted to like this book but with a title promoting the protein in these smoothies, I was disappointed that there is no nutritional information on the recipes.
10 people found this helpful
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Tigerlilleigh
5.0 out of 5 stars Love the different fkavors.
Reviewed in the United States on November 8, 2020
Verified Purchase
These taste amazing and easy to make.
2 people found this helpful
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Elydia
2.0 out of 5 stars No nutritional information
Reviewed in the United States on March 4, 2023
Verified Purchase
Book is colorful but it tells you zero nutritional facts. You don’t know how many calories, protein, etc nothing just beautiful pictures and recipes.
4 people found this helpful
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Deborah Monte
1.0 out of 5 stars No nutritional value information on recipes
Reviewed in the United States on July 14, 2023
Verified Purchase
No nutritional values on the recipes.
2 people found this helpful
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Sweet tea
1.0 out of 5 stars Not helping in knowing the protein amount ?
Reviewed in the United States on February 15, 2020
Verified Purchase
I needed to know the amount of the protein in each drink, I am in a study and we are required to chart out protein intake for the day , this book is useless for my study
14 people found this helpful
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Top reviews from other countries

P D
5.0 out of 5 stars Brilliant recipes
Reviewed in the United Kingdom on July 16, 2021
Verified Purchase
I love the variety of recipes in this book, and they are all wonderful.
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M. Lindsay
3.0 out of 5 stars Disappointing content
Reviewed in Canada on February 28, 2020
Verified Purchase
The book is very nice quality but I’m disappointed there are no nutritional values for each recipe.. I need to know the protein count as well as fat calorie cholesterol etc
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