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Marc McLean

Strength Training Nutrition 101: Build Muscle & Burn Fat Easily...A Healthy Way Of Eating You Can Actually Maintain (Strength Training 101) Paperback – April 30, 2017

by Marc McLean (Author)

761 ratings

Part of: Strength Training 101 (10 books)

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Want To Make The Most Of Your Weight Training Workouts? You’ve Got To Get Your Nutrition Right…

The fitness world is crazily confusing with countless diets out there claiming to be the best.

Low-carb, sky-high protein, keto…it’s hard to figure out what to believe.

Then there are countless crappy supplements promising the world – and all sorts of advice being thrown at you about macronutrients, micronutrients...blah, blah, blah.

Wouldn’t you rather just cut out the bull**** and learn a straightforward weight training diet that’ll help you gain lean muscle, keep your bodyfat levels low, and maintain good health?

This is it.

Strength Training Nutrition 101: Build Muscle & Burn Fat Easily...A Healthy Way Of Eating You Can Actually Maintain is a sensible, manageable nutrition guide for men and women who lift weights.

Written by Marc McLean, an online personal training and nutrition coach with 20 years’ worth of experience in weight training, Strength Training Nutrition 101 is a masterplan for maximising your workout efforts.

You’ll learn:

A simplified strategy on what to eat, when, and what to avoid to get the best results from your strength training workouts.
An easy-to-follow dietary approach that doesn’t ban all your favourite foods.
The low-down on calories, protein, carbs and fats – taking away all the confusion.
7 Golden Rules of Clean Eating.
Best food choices pre and post-workout to help you develop a leaner, stronger body.
Which natural supplements can give you the edge – and ones to avoid.
...and so much more.

This book is not filled with complicated bodybuilding nutrition advice or nutrition plans that are too hard to maintain.

It’s about getting all the important stuff right and building a solid nutritional foundation for sculpting a lean, athletic body.

The bottom line is that sticking with good nutrition should be easy to follow - and never actually feel like a ‘diet’.

Order your copy today to help take your strength training workout results to the next level.

Part of series

Strength Training 101
Print length

147 pages
Language

English
Publication date

April 30, 2017
Dimensions

6 x 0.34 x 9 inches
ISBN-10

1546324143
ISBN-13

978-1546324140
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Editorial Reviews

About the Author

Marc McLean is a 30-something-year-old online personal training and nutrition coach from Loch Lomond in Scotland. He owns Weight Training Is The Way and is a health and fitness writer for leading websites including Mind Body Green, The Good Men Project and Healthgreatness.com. Marc's not a fan of the typical bodybuilding advice and applies his own 'non-meathead' approach to strength training and diet. This means helping people sculpt lean, athletic, awesome bodies with a big focus on overall health...rather than building bulky, unnatural, over-developed physiques. Marc loves...climbing Munros (aka the biggest hills) in Scotland, peanut butter, amazing scenery, the Rocky movies, lifting heavy things, blueberries, Daft Punk, tennis, travelling and laughing. Marc hates...bad manners, funerals, cardio, and all drivers who don't indicate. His website is: weighttrainingistheway.com

Product details

Publisher ‏ : ‎ CreateSpace Independent Publishing Platform; 1st edition (April 30, 2017)
Language ‏ : ‎ English
Paperback ‏ : ‎ 147 pages
ISBN-10 ‏ : ‎ 1546324143
ISBN-13 ‏ : ‎ 978-1546324140
Item Weight ‏ : ‎ 7.4 ounces
Dimensions ‏ : ‎ 6 x 0.34 x 9 inches

Best Sellers Rank: #193,877 in Books (See Top 100 in Books)
- #1,300 in Weight Loss Diets (Books)
- #1,782 in Other Diet Books
- #2,255 in Exercise & Fitness (Books)

Customer Reviews:
761 ratings

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Marc McLean

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Marc McLean is a 40-year-old health / fitness / wellness journalist and author based in Loch Lomond, Scotland.

Having written for world-leading wellness websites including Mind Body Green and The Good Men Project, Marc also produces the 'Empowered Humans' blog.

The blog is aimed at inspiring and empowering people to overcome health challenges naturally. Marc interviews leading natural health experts from all over the world, as well as people who have beaten everything from serious digestive issues to cancer.

You can check it out on Marc's website is: www.marcmclean.xyz/empoweredhumans

Customer reviews

4.3 out of 5

761 global ratings

5 star		65%
4 star		13%
3 star		11%
2 star		4%
1 star		6%

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Top reviews from the United States

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Amazon Customer

Great book!

Reviewed in the United States 🇺🇸 on January 16, 2023

Verified Purchase

Excellent quick read! The only nutrition advise you need! After several years of eating sooo much protein because that’s what every bodybuilding article said… I can finally see my abs! Without stuffing my face full of protein to “feed my muscles all day long”, my gut is much happier!

Helpful

Zach

Overly Simplified; Lacks Credibility

Reviewed in the United States 🇺🇸 on February 2, 2023

Verified Purchase

You can find all of the information in this book by spending a couple hours looking through standard online fitness blogs, articles, etc. This is all very basic information. I'm only giving it an extra star because it does distill all of that basic knowledge into something you can read while on the toilet. It was filled with weak references (Dr. So-and-So said X, but there's no explanation of their actual credentials). I met a "doctor" once who was a doctor of holistic nutrition and oriental traditional medicine or some crazy discipline like that. Some of the doctors were given a bit more background, but their qualifications appear to be acquired from sham diploma mills (that's how it appears to me at least - I don't hold myself out as an expert in this area obviously). The case studies cited are so very far from being statistically significant given the sample sizes (e.g., a study conducted by a "researcher" on himself; another had only eight participants).

Also, the spacing and number of words on each page was almost laughable; it really looks like a book you'd find a third-grader reading. The grammar is terrible (it was clearly never edited). There is a lot of information that is repeated, as if trying to fill up pages to make it seem more legitimate (I definitely would not have bought it if it was only 50 pages long, which is probably generous if it were printed with standard formatting). All of this speaks to credibility in my mind (or the lack thereof).

I would look elsewhere if you're after a more in-depth and credible look into nutrition.

One person found this helpful

Helpful

Michael

Filler Material

Reviewed in the United States 🇺🇸 on April 21, 2020

Verified Purchase

I'm conflicted about this book. On one hand, the author does a really good job at simplifying the important stuff, what you want to eat, what to stay away from and why. I also like the fact that at the end of every chapter he reiterates his main points. On the other hand, there's alot of filler material, alot of it comes across as every fitness ad trying to sell you things online.
"Are you struggling to lose weight? Annoyed at the lack of muscle definition? Fed up with eating "lowfat" foods and still fat?" kinda stuff. That's not the back of the book, that's the 3rd chapter. At one point he just starts listing 5 pages worth of his favorite smoothie recipes. Also, some of his advice on soluble fat is contradicting. At first he says it's good, but then a page later he says to stay away and that science hasn't determined whether or not it's good. Some of the material is also pretty repetitive. He explains sugars, which to eat and which to avoid, why bad sugars are bad for you, but this takes up half a chapter, then he starts a whole new chapter all about it, repeating alot of the same information. I couldn't count how many times hes told us sodas are bad and eat vegetables. It's still worth the read if you know little to nothing about nutrition and want to learn, it's very informative, but just be aware that there's a ton of filler material here.

49 people found this helpful

Helpful

Adi

Brilliant

Reviewed in the United States 🇺🇸 on September 18, 2022

Verified Purchase

Brilliant information. I have bought all of your books. Your approach truly resonated with me. Thank you very much. And waiting forward to meeting you someday as I am paving my own path in this filed. Cheers.

One person found this helpful

Helpful

DejanMastermind

Fountain of youth!

Reviewed in the United States 🇺🇸 on September 14, 2022

Verified Purchase

Great content! Marc McLean's book Strength Training Nutrition 101 is an outstanding source of information, well packed and easy to digest.Bravo!

One person found this helpful

Helpful

MamaMaisy

Glad I picked this one up!

Reviewed in the United States 🇺🇸 on May 8, 2017

Verified Purchase

I found this book to be an excellent guide to strength training. The author goes through everything you will need to know and do to burn more fat and build better strength in your body. I really appreciate that this book emphasizes creating lean, athletic muscles that are strong but not overly bulky. As a woman, this is exactly what I am looking for. I want to keep my muscles long and lean while still being as strong as possible. Although the author stresses lean muscles, you will still need to lift weights that are quite heavy, so you will be building up your endurance and strength over time. Also, there is no cardio, so this may appeal to many people! The author also states that he works out only 3 hours per week, and still maintains these results. That is definitely a selling point! Each strength move included in the book has a description, and recommended sets and reps. There is even sample routines that you can either use as is, or adjust to make it fit your personal situation and desired results. This book will help you set goals for yourself as well as find the right routine long term. The author touches on healthy nutrition, and includes some helpful bonus material. Glad I picked this one up!

4 people found this helpful

Helpful

Marsha

Most sensible approach to eating I have encountered

Reviewed in the United States 🇺🇸 on December 1, 2019

Verified Purchase

As a new weight lifter at the age of 65, I was determined to do it right. I have a great coach, a purposeful schedule, and good results. But it took me a while to figure out how to eat. I have osteoporosis and reflux disease, so what I put in my mouth has to be the right thing at the right time, because I have a very small body and all the calories I eat need to be the right ones. Marc's book has been super helpful, both in helping me to isolate quality protein, and understanding when my body actually needs it. If you only buy one nutrition book as a strength junkie, this is the one! I usually preview lots of books at the library before investing in a purchase, and this is the only nutrition book I have actually purchased. Enough said.

14 people found this helpful

Helpful

Top reviews from other countries

Tristan

Not a good book at all and factually incorrect

Reviewed in the United Kingdom 🇬🇧 on February 1, 2021

Verified Purchase

Definitely aimed at beginners. Not worth the money. Some information in the book is just factually incorrect. Promoting clean eating is not helping anyone develop a healthy relationship with their diet either. Telling people to avoid fizzy drinks because it makes them fat is not correct. Considering this book is written by a nutritionist there is some misinformation in it. Talking about optimising hormones etc and sugar being poison is silly. Would not recommend this even to beginners tbh.

22 people found this helpful

Roger Chalke

It's just sensible

Reviewed in the United Kingdom 🇬🇧 on September 26, 2018

Verified Purchase

This book could usefully be read by anyone – not just those who want to gain strength.
Three years ago I suffered constant pain, hobbled when I walked , had greatly interrupted nights and was fearful when not in sight of a lavatory.
A nutritionist put me right. I now sleep well, have no pain, am happy to undertake 10 mile walks and have no problems with my digestive system.
That nutritionist was not Mac McLean, but it could have been – because he offers the same advice. Regardless of whether you want to lift weights (as it happens – I do !) – anyone who follows this advice will feel better.
It’s just sensible. But Marc provides psychological and scientific backing for this common sense.
I think the chapter on gut health could usefully have less science and more emphasis on actual foods, rather than theoretical foods.
Overall – an excellent guide to eating well

8 people found this helpful

Natalie De Biase

Aimed at beginners, basic information

Reviewed in the United Kingdom 🇬🇧 on January 31, 2019

Verified Purchase

Disappointing, I was expecting good things looking at reviews however for me it was a waste of money.
Very very basic information aimed at beginners to training and as it was only 83 pages definitely not worth over £10

7 people found this helpful

Cristian Matei

Gym enthusiast

Reviewed in the United Kingdom 🇬🇧 on December 14, 2022

Verified Purchase

I like how straightforward the book is . After going to the gym since I was 17 I heard all the tricks and diets . I'm happy to see the I'm not crazy and other people think similar to me. If you haven't read the book I recommend it strongly .

One person found this helpful

Steven Mills

Great read!

Reviewed in the United Kingdom 🇬🇧 on April 11, 2021

Verified Purchase

Great book! Simple and effective information which is easy to digest, handy for a upcoming/new PT (it's similar information you will be sharing with your clients) or a gym goer who's information is cloudy when it comes to nutrition.
Straight up information with no nitty gritty, it's definitely cleared up a few things I wasn't too sure about.

2 people found this helpful

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Customer Review: Great book for beginners 😊

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