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Carol Krucoff
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Healing Yoga for Neck and Shoulder Pain: Easy, Effective Practices for Releasing Tension and Relieving Pain Paperback – Illustrated, May 1, 2010

by Carol Krucoff C-IAYT (Author), Tracy Gaudet MD (Foreword)
4.0 out of 5 stars 47 ratings
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Previous page
  1. Print length
    184 pages
  2. Language
    English
  3. Publisher
    New Harbinger Publications
  4. Publication date
    May 1, 2010
  5. Dimensions
    6 x 0.5 x 9 inches
  6. ISBN-10
    1572247126
  7. ISBN-13
    978-1572247123
  8. See all details
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The Amazon Book Review
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  • Healing Yoga for Neck and Shoulder Pain: Easy, Effective Practices for Releasing Tension and Relieving Pain
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Editorial Reviews

Review

"In this wonderful, easy-to-read-and-use book, Carol Krucoff has gracefully and intelligently integrated several important healing traditions in order to bring relief to those suffering from neck and shoulder pain and the pain of stress. I recommend it enthusiastically as a friendly vehicle anyone can use to explore and experience the amazing power and healing potential of these human bodies."
—Jeffrey Brantley, MD, director of the Mindfulness-Based Stress Reduction Program at Duke Integrative Medicine, and coauthor of Five Good Minutes® in Your Body



"Unlike modern medicine, which often does little more than suppress the symptoms of neck problems with painkillers, yoga can get at the root causes of pain. In this wonderful book, Krucoff demonstrates safe, gentle, and effective strategies to lessen neck and shoulder discomfort. Be careful, though—yoga’s side effects include peace of mind, improved mood, and better sleep. You could get hooked!"
—Timothy McCall, MD, medical editor of Yoga Journal and author of Yoga as Medicine



"What a gift Krucoff has given us! These practices guide us in both postural and emotional healing of the neck and shoulders by allowing the energy to flow freely, uniting head to body and head to heart. This brings about a sense of balance and ease, reminding us of our joyful nature."
—Nischala Joy Devi, author The Healing Path of Yoga and The Secret Power of Yoga

From the Publisher

In Healing Yoga for Neck and Shoulder Pain, Duke Integrative Medicine yoga therapist and personal trainer Carol Krucoff offers readers effective yoga stretches, postures, and mind-body techniques for eliminating neck and shoulder pain and tension.

Product details

  • Publisher ‏ : ‎ New Harbinger Publications; Illustrated edition (May 1, 2010)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 184 pages
  • ISBN-10 ‏ : ‎ 1572247126
  • ISBN-13 ‏ : ‎ 978-1572247123
  • Item Weight ‏ : ‎ 9.5 ounces
  • Dimensions ‏ : ‎ 6 x 0.5 x 9 inches
  • Customer Reviews:
    4.0 out of 5 stars 47 ratings

About the author

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Carol Krucoff

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Carol Krucoff, C-IAYT, E-RYT, is a yoga therapist at Duke Integrative Medicine in Durham, NC, where she creates individualized yoga practices for people with health challenges and co-directs the Integrative Yoga for Seniors Professional Trainings.

An award-winning journalist, Carol served as founding editor of the Health Section at The Washington Post, where her syndicated column, Bodyworks, ran for 12 years. Her articles have appeared in numerous national publications--including The New York Times, Yoga Journal and Reader's Digest--as well as in medical journals. Her newest book, "Relax into Yoga for Chronic Pain," is co-authored with Dr. Jim and Kimberly Carson, and her previous book, "Relax into Yoga for Seniors," is based on the program they developed at Duke Integrative Medicine. Carol is also author of "Yoga Sparks: 108 Easy Practices for Stress Relief in a Minute or Less," and "Healing Yoga for Neck and Shoulder Pain." With her Duke University cardiologist husband, Mitchell Krucoff, MD, she is co-author of "Healing Moves: How to Cure, Relieve and Prevent Common Ailments with Exercise." She is also creator of the audio home practice CD, "Healing Moves Yoga" and co-creator of the DVD "Relax into Yoga for Seniors."

Carol is an IAYT-Certified Yoga Therapist (International Association of Yoga Therapists) and an Experienced Registered Yoga Teacher with the Yoga Alliance at their highest level

(E-RYT 500). She has served as a consultant on several yoga research protocols and has been privileged to study yoga with numerous master teachers for more than 45 years. Carol also spent a decade studying martial arts, where she earned a second-degree black belt and the honored title of Sensei. Visit her online at www.healingmoves.com.

Customer reviews

4.0 out of 5 stars
4 out of 5
47 global ratings
5 star
57%
4 star
15%
3 star
8%
2 star
13%
1 star
7%

Top reviews from the United States

Barry M.
5.0 out of 5 stars A most knowledgeable author
Reviewed in the United States 🇺🇸 on October 24, 2022
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Cynthia
5.0 out of 5 stars Detailed descriptions and illustrations make these neck and shoulder exercises ideal for home practice
Reviewed in the United States 🇺🇸 on December 12, 2017
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MF Minnis
4.0 out of 5 stars Your neck and shoulders will thank you
Reviewed in the United States 🇺🇸 on August 20, 2010
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A. Burrell
5.0 out of 5 stars Terrific Book
Reviewed in the United States 🇺🇸 on October 9, 2013
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Bry Walker
2.0 out of 5 stars disappointed
Reviewed in the United States 🇺🇸 on August 24, 2010
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4.0 out of 5 stars Four Stars
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Susan
5.0 out of 5 stars Great Book
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Ellen K. Northam
4.0 out of 5 stars Great book
Reviewed in the United States 🇺🇸 on December 20, 2013
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Boudica73
5.0 out of 5 stars Relief!
Reviewed in the United Kingdom 🇬🇧 on June 15, 2014
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debbie
5.0 out of 5 stars glad I brought it
Reviewed in the United Kingdom 🇬🇧 on November 28, 2015
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Jayney
2.0 out of 5 stars Don't read if you are offended by xenophobia
Reviewed in the United Kingdom 🇬🇧 on June 18, 2016
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Pernille Bojin
4.0 out of 5 stars Ask a friend with this kind of pain
Reviewed in Canada 🇨🇦 on January 17, 2014
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Nini Askounis
5.0 out of 5 stars Five Stars
Reviewed in Canada 🇨🇦 on March 14, 2015
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