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Live Raw: Raw Food Recipes for Good Health and Timeless Beauty Paperback – June 22, 2011

by Mimi Kirk (Author)
4.7 4.7 out of 5 stars 584 ratings
See all formats and editions
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From Mimi Kirk, voted PETA’s sexiest vegetarian over 50, comes a raw food cookbook for anyone wanting to be healthier. This is a full-color book filled with recipes that will lead to whole beauty. You will look and feel beautiful

Everyone knows that eating well makes you feel your best. Mimi Kirk is living proof that eating well—ideally raw vegan food—can also make you look younger. Her raw vegan cookbook, Live Raw, shares 120 recipes mixed with must-have advice. She covers topics including:

Chapters include The Pleasure of Felling Good; What to Eat and Why, About Ingredients and Equipment; Herbs, Spices, and Condiments; Smoothies, Juices, Warm Drinks, Mocktails, and More; Breakfasts, Breads, and Crackers; Soups, Salads and Dressings; Cheese, Pates, Tapenades, Wrap, and Rolls; Sauces; Vegetables and Side Dishes; Main Courses; and Sweets. Recipes include:
  • Tangerine Green Smoothie, Mango Smoothie, Cacao Almond Milk
  • Banana Blueberry Pancake, Granola Cereal or Bar, Bagels
  • Butternut Squash Soup, Tom Yum Miso Soup, Gazpacho
  • Fennel Salad, Sweet Pepper Antipasto, High-Energy Salad
  • Sweet Red Pepper Coconut Wrap, Verde Tortilla Wrap,
  • Modern Bruss Els Sprouts, Mashed Parsnips and Cauliflower
  • Kale Chips, Nachos This Side of The Border, Mini Tostadas
  • Chili, Macaroni and Cheese, Crabless Cakes and Tartar Sauce
  • Falafel, Spinach Quiche, Stuffed Grape Leaves
  • Pizza, Pomodoro Lasagna, Pasta Alla Checca, Sweet Potato Gnocchi
  • Thai Pasta, Warm Asian Noodles
  • Vanilla Ice Cream, Chocolate Ice Cream, Strawberry Ice Cream
  • Chia Pudding, Banana Pudding
  • Chocolate Caramel Bar, Apple Pie, Baked Fruit
  • Sweet Crepes, Mike’s Birthday Brownie, Blackberry Cheesecake
  • And Much More!

Learn how to feel and look better with Mimi Kirk and this low fat raw vegan cookbook.
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  1. Print length
    240 pages
  2. Language
    English
  3. Publisher
    Skyhorse
  4. Publication date
    June 22, 2011
  5. Dimensions
    8.5 x 1 x 10.75 inches
  6. ISBN-10
    1616082747
  7. ISBN-13
    978-1616082741
  8. See all details
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From the Publisher

Olive Oil Garlic Butter

Aromatica Tea

Very Dirty Mocktini

Olive Oil Garlic Butter

Aromatica Tea

Very Dirty Mocktini

Banana Blueberry Pancake

Tom Yum Miso Soup

House Salad

Banana Blueberry Pancake

Tom Yum Miso Soup

House Salad

Basic Herbed Cheese

Chia Pudding

Three Pie Crusts

Basic Herbed Cheese

Chia Pudding

Three Pie Crusts

Editorial Reviews

Review

“Ready your dehydrator, get set with a food processor, and proceed to first-time author Kirk’s more than 120 recipes for raw food and healthy eating.” (Booklist)

About the Author

Mimi Kirk is also the author of Live Raw. Voted PETA’s sexiest vegetarian over 50, she has appeared on NBC, CBS, and Fox News; and in VegNews magazine, Purely Delicious, and PETA Prime. Her careers span the gamut—from being a stand-in for Mary Tyler Moore and the designer behind Valerie Harper’s wardrobe on Rhoda to a costume jewelry designer; publisher of an environmental newspaper in Los Angeles; board game inventor; and author. She helped start the first film festival in Taos, New Mexico, and has worked with several nonprofits to help raise money and awareness about health and environmental concerns. Kirk enjoys spending time with her boyfriend, four children, and seven grandchildren. She lives in Ramona, California.

Product details

  • Publisher ‏ : ‎ Skyhorse; 1st edition (June 22, 2011)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 240 pages
  • ISBN-10 ‏ : ‎ 1616082747
  • ISBN-13 ‏ : ‎ 978-1616082741
  • Item Weight ‏ : ‎ 2.5 pounds
  • Dimensions ‏ : ‎ 8.5 x 1 x 10.75 inches
  • Customer Reviews:
    4.7 4.7 out of 5 stars 584 ratings

About the author

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Mimi Kirk

Mimi Kirk

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Throughout her life, Mimi Kirk’s talents and interpersonal skills brought her into numerous jobs and careers. She had a stint as a Las Vegas showgirl, and was the stand-in for Mary Tyler Moore in the hit sitcom The Mary Tyler Moore Show. She designed clothes and jewelry for Valerie Harper, and invented the popular scarf motif along with the “Rhoda style” for Valerie on the Rhoda television series. Her career in the film industry put her in front of the camera for over seventeen years.

Kirk left the industry to open her own national jewelry manufacturing business. Later, becoming Interested in personal growth, she sold her company and became the regional marketing director for a company that delivered self-improvement seminars. She left to study with her Guru in India. Soon after her return she became executive assistant and charity events coordinator for a private family, and sat on the board of several nonprofit organizations in Los Angeles. In 1989, Kirk was the founder, editor, and publisher of an environmental newspaper, The City Planet, in Los Angeles.

Adding to her list of many careers, in 1998 Mimi owned and operated Side Saddle, L.L.C. for ten-years where she manufactured cowgirl themed products sold around the world. She is the inventor of four board games including Cowgirls Ride The Trail of Truth, a board game for women 18-118 and authored Cowgirl Spirit. Although she sold her company in 2008, her games and products are still sold worldwide.

In August 2009 Mimi won the title of “sexiest vegetarian over 50” in a nation wide contest conducted by PETA. She was the oldest contestant at 70 and won over hundreds of other contestants. She has been interviewed on NBC, KUSI, Fox and appeared on The Doctors, a national TV show. Many newspaper and magazine articles have been written about her as well as many online blogs. She recently authored Eat Raw, Stay Hot with a release date of May 2011. Mimi is passionate about helping others to look and feel their best by eating a plant based raw food vegan diet.

Customer reviews

4.7 out of 5 stars
584 global ratings

Customers say

Customers find the recipes in the book tasty, simple, and sublime. They also say the book is very informative, interesting, and useful. Readers describe the recipes as easy to follow, put together, and make relatively quickly. They appreciate the beautiful presentation, universal appeal, and first-rate layout. Additionally, they praise the writing quality as well-written and articulate. They love the pictures and different objects used in the pictures. Overall, customers find the health benefits of the recipes to be thorough.

AI-generated from the text of customer reviews

Select to learn more
Recipes qualityInformation valueEase of useVisual appealWriting qualityPicturesHealth benefitsValue for money
114 customers mention "Recipes quality"111 positive3 negative

Customers find the recipes in the book tasty, simple, and sublime. They say it's great for people who love really good tasting food. Readers also mention the salad dressing ideas are amazing. In addition, they say the book has tons of variety, tips, techniques, and pictures.

"...There is a wide selection of recipes, and they all look delicious and manageable to prepare. I'm SO excited to get cracking on this book!..." Read more

"...We feel totally energized, the food is not only delicious, but also very satisfying. I did not have cravings once...." Read more

"...On a practical note, the recipes are easy, creative and of course, you can improvise should you not have all the ingredients...." Read more

"...Having said that - she has a charming writing voice, the recipe are great, I love that she's not adamant that if you ever eat non-raw life is over,..." Read more

92 customers mention "Information value"92 positive0 negative

Customers find the book very informative, interesting, and useful. They appreciate the author's personal experiences that enhance the reading experience. Readers also mention the recipes are good and simple.

"..."textbook" for raw living-- but one that is incredibly accessible, informative, and enjoyable to read!..." Read more

"...I started out with making one new recipe every day. We feel totally energized, the food is not only delicious, but also very satisfying...." Read more

"...is in unconditional action of love, life and co-creative in her wonder-full book...." Read more

"Because she is so inspiring, the recipes are great, the book is gorgeous...but I think that if you write and publish a book and you have the..." Read more

40 customers mention "Ease of use"32 positive8 negative

Customers find the book easy to use. They say the recipes are simple, easy to follow, and can be made relatively quickly.

"...a wide selection of recipes, and they all look delicious and manageable to prepare. I'm SO excited to get cracking on this book!..." Read more

"...Half of the items I've never heard of before, but this book makes it easy to change...." Read more

"Mimi's book is a real winner. Easy to follow, and well worth the investment. We try to eat raw as much as possible and she makes it very tasty...." Read more

"...of presenting a seemingly daunting way of eating in easy to understand and execute instructions...." Read more

37 customers mention "Visual appeal"37 positive0 negative

Customers find the book beautifully presented, universally appealing, and colorful. They say the layout is first-rate and the pictures catch their attention. Readers also mention the book is well-organized and methodical.

"...There is a wide selection of recipes, and they all look delicious and manageable to prepare. I'm SO excited to get cracking on this book!..." Read more

"Because she is so inspiring, the recipes are great, the book is gorgeous...but I think that if you write and publish a book and you have the..." Read more

"...Having tried raw food living for a while I love the new recipes and beautiful, inspiring layout of the book...." Read more

"...It's very pretty with lots of pictures and high quality paper, but that's about it for the "pros". As for the "cons":..." Read more

35 customers mention "Writing quality"32 positive3 negative

Customers find the book well-written, easy to understand, and follow. They say the author is articulate and shares invaluable information. Readers also appreciate the photos and pictures.

"...be described as a "textbook" for raw living-- but one that is incredibly accessible, informative, and enjoyable to read!..." Read more

"...I never felt intimidated or overwhelmed - everything is explained, and gave me a whole new appreciation of greens, fruits, nuts, and grains...." Read more

"...Having said that - she has a charming writing voice, the recipe are great, I love that she's not adamant that if you ever eat non-raw life is over,..." Read more

"I truly LOVE this book! I love the quality of the paper, the gorgeous photos, the level of detail - I never knew some herbs should be stored like..." Read more

31 customers mention "Pictures"31 positive0 negative

Customers find the pictures in the book lovely, bright, and different.

"...The photos look so inviting that you want to start making the recipe right away. Yes, I do hug this book sometimes too...:)" Read more

"...'s not adamant that if you ever eat non-raw life is over, the photos are fantastic, I love everything else." Read more

"...Tons of variety, tips, techniques, and PICTURES (a must for me). Mimi is the real deal and it shows in the care and wisdom she put into this book...." Read more

"...I also like your links and the fact that your book has lots of pictures AND a very thorough introduction to a healthy/holistic lifestyle, including..." Read more

29 customers mention "Health benefits"29 positive0 negative

Customers find the book provides insights into healthier ways to create recipes. They say it's a thorough introduction to a healthy and holistic lifestyle. Readers also mention it's a great simple start to a delicious raw food diet.

"This is the best raw vegan book I've seen so far...." Read more

"...the fact that your book has lots of pictures AND a very thorough introduction to a healthy/holistic lifestyle, including meditation, yoga etc...." Read more

"...transition into a healthier way of living because it covers every aspect of a healthy lifestyle...." Read more

"Great recipes, useful ideas, great content which promotes a healthy lifestyle!" Read more

17 customers mention "Value for money"12 positive5 negative

Customers find the book worth the money. They say it's full of healthy recipes and is reasonably priced.

"Mimi's book is a real winner. Easy to follow, and well worth the investment. We try to eat raw as much as possible and she makes it very tasty...." Read more

"...I consider this book very valuable in helping one transition into a healthier way of living because it covers every aspect of a healthy lifestyle...." Read more

"...Some recipes I've tried from this book are just not good. (And I've never been a picky eater.)..." Read more

"I just love this book. It is cheaper as chalk full of healthy recipes. I would call it health benefits if I could...." Read more

wonderful book, must read for all raw foodists
5 out of 5 stars
wonderful book, must read for all raw foodists
I am thoroughly enjoying this book! Having tried raw food living for a while I love the new recipes and beautiful, inspiring layout of the book. Mimi, you are living proof and obviously walking your talk unlike some other health food gurus ...I am only halfway through but recommend this book. I also like your links and the fact that your book has lots of pictures AND a very thorough introduction to a healthy/holistic lifestyle, including meditation, yoga etc. I have practiced yoga for over 30 years, and being a yoga teacher now I can confirm that once on a healthy path there is no stopping, one just goes deeper and deeper, feeling better and better. I will recommend this book to my students along with my own just released book "It's not about putting your foot behind your ear, an inspiring story of transformation through yoga" [...]. Thank you Mimi!
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Top reviews from the United States

J. Nielson
5.0 out of 5 stars WOW! This is a stellar book!!
Reviewed in the United States on October 7, 2011
Verified Purchase
I think I've found the holy grail of raw cookbooks! I'm just barely making my first foray into the world of raw cooking. I've purchased several raw cookbooks, but this is the only one I need. In fact, I just received it today, so I haven't made any of the recipes yet. I'll do another review, or modify this one, once I try some recipes. This is actually my first review on Amazon). I just couldn't wait to give this book a glowing review! There is a wide selection of recipes, and they all look delicious and manageable to prepare. I'm SO excited to get cracking on this book! It also provides an enormous wealth of extremely useful advice on healthy living in general! I think it could be described as a "textbook" for raw living-- but one that is incredibly accessible, informative, and enjoyable to read! Such a great book, I'm considering writing a letter to the author to thank her for it. Like I said, this is the only raw cookbook I need... HIGHLY RECOMMENDED!!
5 people found this helpful
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Isabel
5.0 out of 5 stars Wonderful guide for raw food newcomers
Reviewed in the United States on January 28, 2012
Verified Purchase
I was on my first step of changing my lifestyle into raw food, when I came across Mimi Kirk's "cook"book. It has been my guide into this whole new world, starting with help on how to transform my kitchen into a raw food friendly kitchen, and what I need in my cupboards. Half of the items I've never heard of before, but this book makes it easy to change. I never felt intimidated or overwhelmed - everything is explained, and gave me a whole new appreciation of greens, fruits, nuts, and grains. The recipes are fantastic and yummy. I started out with making one new recipe every day. We feel totally energized, the food is not only delicious, but also very satisfying. I did not have cravings once. From juices and smoothies, to making your healthy breads without any flour, non-dairy cheeses, salads, and sweets, it is all covered. This book is a great gift as well for anybody you know that wants to eat healthy, and nutritious that tastes wonderful.
The photos look so inviting that you want to start making the recipe right away. Yes, I do hug this book sometimes too...:)
23 people found this helpful
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Kim Coffey
5.0 out of 5 stars We love our Mimi!
Reviewed in the United States on April 8, 2013
Verified Purchase
Mimi's philosophy is in unconditional action of love, life and co-creative in her wonder-full book. Living foods are such a power invocation plant life energies that every bite is taken in taste of goodness and thanks for the realness of what it means to live in healthy harmony. On a practical note, the recipes are easy, creative and of course, you can improvise should you not have all the ingredients. I have done this with several, and they are all fantastic. I am really looking forward to making the BRAWnie recipe. It is also a lovely way to have your children join in, and chop veggies - use a spiralizer (my 16 year old son says it rocks), and the julienne slicer is definitely a handy tool to have, as suggested in the book. Mimi lays out where to order if you cannot find supplies locally. We live in a very remote area whereas the nearest healthfood store is 40 miles away so if we can do it, anybody can. Wild as it is, my fiance and I were out and about at an appt., and to our surprise and delight - Mimi's recipe book was sitting on the receptionist's desk. I couldn't help but to show her mine, as it was, I had my copy in hand for study and to take to the healthfood store with me for easy shopping of items. Thank you, thank you, thank you Mimi. You are an inspiration in living holistically and in harmony with our beloved planet.
10 people found this helpful
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jeannie
4.0 out of 5 stars I SO want to give this 5 stars.
Reviewed in the United States on March 16, 2012
Verified Purchase
Because she is so inspiring, the recipes are great, the book is gorgeous...but I think that if you write and publish a book and you have the universe at your fingertips, you have an obligation to provide correct information on a technical level.
Braggs Liquid Animos is not a raw food, and neither is Nama Shoyu. Yes, nama mean raw in Japanese, but that only means the end product is not pasteurized, not that it's actually a "raw food". Bragg's is not only heat processed but also processed with hydrochloric acid resulting in glutamates which will cause a reaction in folks sensitive to MSG.
And the reason seaweed salad is bright green in Japanese restaurants is not because they "maybe use food coloring", but because they do a rinse with baking soda to keep that lovely bright color.
Just a couple of examples. It's one thing if you're talking to your friends saying "hey, I heard such and such" but it's entirely different to choose to publish and perpetuate that kind of thing. Just not cool.

All of this is easily available info online, but you can't get a get out of jail free card just because you're super cute for your age - if you publish a book there's some responsibility there, especially when the information is a couple of clicks away.

Having said that - she has a charming writing voice, the recipe are great, I love that she's not adamant that if you ever eat non-raw life is over, the photos are fantastic, I love everything else.
25 people found this helpful
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Yachtwork
5.0 out of 5 stars Awesome book, great photos
Reviewed in the United States on August 16, 2013
Verified Purchase
Mimi's book is a real winner. Easy to follow, and well worth the investment. We try to eat raw as much as possible and she makes it very tasty. It seems eating raw is her life, and she really takes the book serious. And now she has a second book out that we just bought and it seems to be a real winner also. I follow her on FB and she is always traveling looking for new raw recipies. Like I say this is her life. By the way see her photo on the cover? She is over 70. She has always been stunning and was one of the Planet Of The Apes actors all those years ago, but she has managed to keep her figure all these years and her stamina. Its not easy being on the road so many days a year, and that stamina seems to be somewhat from raw eating. I bought this book for a few friends and had it sent to them through Amazon, and we now have two copies, one for work and one for home.
2 people found this helpful
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Top reviews from other countries

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Sassenach
5.0 out of 5 stars Fascinante Libro
Reviewed in Spain on August 23, 2019
Verified Purchase
Me sorprendió su gran tamaño, y supuse que traería mucha "morralla" tipo prólogo, considerando pasar olímpicamente de introducciones e ir directa a las recetas, pero según voy leyendo, descubro que la lectura es fácil, amena y muy interesante. Trata el tema nutricional de modo sencillo, asimilable, sin engorrosos tecnicismos y contiene innumerables recetas. Un tesoro de libro precio asequible
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Scarlett79
5.0 out of 5 stars Great RAW food book for novices.
Reviewed in Canada on June 28, 2012
Verified Purchase
For me it was an inspirational book on many levels and I read the first section (ways of living that promotes a rejuvenating lifestyle) with delight.
Simple advices and tricks that makes us healthier and vibrant and good being reminded of.
As for the recipes part, they are very original and well detailed, this Mimi is a real lady with lots of life experience which makes this book even more captivating (its so hard to believe she's 73...). She takes us around the globe and we can have our favorite dishes prepared RAW.
This book follows me everywhere!
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Sylvie CHALON
5.0 out of 5 stars C'est parfais
Reviewed in France on March 4, 2013
Verified Purchase
Il s'agit d'un livre de recettes en alimentation crue en anglais. Le livre est très bien présenté, je le trouve complet. Les recettes sont faciles. Il faut simplement maitriser l'anglais.
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Barbara K.
5.0 out of 5 stars Wundervolle Rezepte!
Reviewed in Germany on September 25, 2011
Verified Purchase
Ein sehr lohnenswertes Buch zu einem unglaublich günstigen Preis! Es ist sehr schön gestaltet, fast DIN A4 groß, jede Seite ist farbig und mit originellen Mustern im Hintergrund, es macht schon Freude es allein anzuschauen!

Ein großer Teil besteht aus sehr guten Rezepten, vorne erzählt Mimi von ihrem Leben und gibt 29 Tipps zur Ernährung, man spürt das 70 Jahre Lebenserfahrung dahinter stehen, sie überzeugt durch ihre positive und fröhliche Art!

Die Fotos sind herrlich, die Gerichte sehen fantastisch aus, sie schafft es z.B. etwas so einfaches wie einen Rote Beete Salat so herzurichten, dass er super aussieht! Alles macht einfach nur Lust es gleich selbst auszuprobieren! Ich habe sofort meinen Green Star Entsafter wieder aus dem Keller rausgeholt!
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YLE
5.0 out of 5 stars Wonderful
Reviewed in the United Kingdom on August 13, 2011
Verified Purchase
I received this book today and haven't read it word for word yet but just browsing through it i can tell you that this is a most wonderful raw food book.

The Authoress clearly has a love for humanity and life, she comes across so genuinely and includes advice about staying young, how to take care of our bodies she even advices that we should all celebrate our birthdays for a month straight!

The book is packed with colourful images of delicious looking raw food with clear methods of preparation, and it's a good quality and colourful book printed on good quality paper.

I cannot recommend it highly enough, when i've read it i'll proberley write another review if Amazon will let me!(Smile)
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