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Jonathan Glass M.Ac. C.A.T.
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Total Life Cleanse: A 28-Day Program to Detoxify and Nourish the Body, Mind, and Soul Paperback – Illustrated, January 30, 2018

4.6 4.6 out of 5 stars 80 ratings
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Jonathan Glass M.Ac, the leading expert in plant-based cleansing and detoxification in USA and has been leading cleanses for over twenty years.
* A comprehensive guide to the integrated detox and nourishment of body, mind, and soul 

* Presents a practical 28-day plant-based program, divided into four cycles, to initiate and maximize physical, mental, and spiritual detoxification, nourishment and revitalization. 

* Integrates the ancient wisdom of yoga, Ayurveda, and Traditional Chinese Medicine with naturopathic principles and contemporary nutritional science

* Provides plant-based smoothie and meal recipes, tips on liver health, relevant information on all organ systems, healthy elimination, exercise and yoga practices, breathing and meditation techniques to address toxic thought patterns, and Karma/Forgiveness cleansing practices 

Integrating the ancient wisdom of yoga, Ayurveda, and Traditional Chinese Medicine with naturopathic principles and contemporary nutritional science, Jonathan Glass, M.Ac., C.A.T., presents a practical 28-day program, divided into four cycles, designed to initiate and maximize detoxification and nourishment of your body, mind, and spirit from the harmful effects of the modern lifestyle. The benefits and knowledge gained from Total Life Cleanse will last a lifetime.

Glass reveals the interconnectedness of what we consume, both mentally and nutritionally, emphasizing that cleansing of the body alone will offer only a temporary solution if we do not also apply the same cleansing principles to our thoughts and actions. He provides delicious plant-based smoothie and meal recipes, step-by-step instructions to resolve blockages and stagnation in the physical or emotional body, including tips on liver health and healthy elimination, guidance on how to cleanse the proliferation of toxic thought patterns in the mind, as well as outlining a supportive Karma/Forgiveness cleanse ritual to detoxify the spirit. He explains how the soul is encased in five coverings, known as Koshas, and details ways to harmonize all five Koshas through a plant-based diet, exercise, yoga, breathing techniques, and meditation/introspective practices.

Citing wisdom from teachers he has revered over the years and sages past and present, as well as teachings from the Vedas and other ancient texts, Glass reinforces that how we eat, think, and live directly impacts our health in body, mind, spirit, and our relationships. He also shows how the principles of the Total Life Cleanse and its plant based eating recommendations inherently supports the environment. By empowering you with a new way of thinking, seeing, and being, the Total Life Cleanse program allows you not only to heal yourself by changing your life patterns but also to heal others, as we foster a deeper connection to the life that surrounds us and ultimately the universe and source.
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  1. Print length
    448 pages
  2. Language
    English
  3. Publisher
    Healing Arts Press
  4. Publication date
    January 30, 2018
  5. Dimensions
    1.1 x 7.9 x 9.9 inches
  6. ISBN-10
    162055691X
  7. ISBN-13
    978-1620556917
  8. See all details
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Customer reviews

4.6 out of 5 stars
80 global ratings

Customers say

Customers find the book very informative and well-written. They say it educates them about their bodies and how to get in balance. Readers also describe the content as heartfelt, profound, and holistic.

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Information qualityReadabilityHeartfelt contentPower level
15 customers mention "Information quality"15 positive0 negative

Customers find the book very informative and easy to read. They say it really educates them about their bodies and how to get in balance. Readers also appreciate the author's great job of explaining terms and concepts. They mention the book is comprehensive, gentle, and loving.

"...There is scientific and nutritional information which is both potent and digestible; many other books on these topics went over my head because the..." Read more

"...Dr. Glass is a wealth of knowledge and a masterful teacher and healer...." Read more

"...I lost 9 pounds in 28 days (which was not my primary goal), I feel a ton better, and I think I successfully transformed myself from a carnivore to a..." Read more

"...As you read his book, you realize that it’s actually a guide to always keep handy ...." Read more

9 customers mention "Readability"9 positive0 negative

Customers find the book well-written, easy to read, and understand. They say it's an invaluable resource written by a true master and healer. Readers also mention the information is available and presented clearly.

"...Understated, profound, well-written and informative." Read more

"...His book, Total Life Cleanse, is easy to read and understand and such a gift to all of us; especially those who are not able to work with Dr. Glass..." Read more

"I have just completed the Total Life Cleanse. It was an amazing experience...." Read more

"...He provides heart-centered explanations thoroughly! Worth the read and life changing!" Read more

6 customers mention "Heartfelt content"6 positive0 negative

Customers find the content profound, practical, and heartfelt. They say the author is passionate about and experienced in the cleanse. Readers also mention he shares an interesting autobiographical introduction that reveals how and why he became a healer.

"...Glass does! He also shares an interesting autobiographical introduction which reveals how and why he became immersed in the study and practice of..." Read more

"Jonathan’s approach to the cleanse is truly wholistic in every sense. It helps mind , body and spirit in a very gentle yet empowering way...." Read more

"...for a consultation in his center and he is a class act-genuine, caring, responsible, experienced, and a very talented healer...." Read more

"...on years of personal and professional experience and has a body, mind spirit focus!! It is so comprehensive, gentle and loving...." Read more

3 customers mention "Power level"3 positive0 negative

Customers find the book's energy level powerful. They say it's effective and their energy levels are excellent.

"...There is scientific and nutritional information which is both potent and digestible; many other books on these topics went over my head because the..." Read more

"...My energy level is excellent, and at 63, believe me, that matters...." Read more

"...I have completed the cleanse two times and found it to be effective. I also learned a great deal about myself in the process...." Read more

Ready!! Set!! Grow!!
5 out of 5 stars
Ready!! Set!! Grow!!
This book has came in my life at just the right time. Not even 1/2 way through and love what I am learning. Can’t wait to fully harness the power. I am extremely fond of the author. I have personally been able to reach out to Jonathan and get to know him. His heart is full of so much knowledge and wisdom.Fasten your seatbelt!!!
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Top reviews from the United States

Ben
5.0 out of 5 stars “Employ your time in improving yourself by other men's writings so that you shall gain easily what others have labored hard for
Reviewed in the United States on March 23, 2018
Verified Purchase
I’ve read dozens of books on alternative health and healing. This was one far exceeds the rest. The reason is because the author is deeply passionate about and experienced in the knowledge he is sharing. There is scientific and nutritional information which is both potent and digestible; many other books on these topics went over my head because the author failed to present an understandable foundation for the more complex scientific principles they were presenting - not here! Glass does! He also shares an interesting autobiographical introduction which reveals how and why he became immersed in the study and practice of holistic plant-based health and healing, and why he sharing his knowledge. “Employ your time in improving yourself by other men's writings so that you shall gain easily what others have labored hard for." - Socrates. For anyone interested in plant-based health and healing, I highly recommend this book, a bible of sorts. Understated, profound, well-written and informative.
2 people found this helpful
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Jim Basnett
5.0 out of 5 stars Open Your Mind. Get and Stay Healthy
Reviewed in the United States on June 5, 2018
Verified Purchase
Getting older, I was beginning to notice little nuisances that are considered "normal" as part of aging and also finding it more and more difficult controlling weight gain. I consider myself fortunate to live and work near The Healing Essence Center and even more fortunate to have met Dr. Glass when I did. I began seeing him on a regular basis 3 years ago. Over time and through participation in The Total Life Cleanse, Dr. Glass helped me understand a much deeper sense of true health and well being. At 58 I have no health issues, take no medications, and for the last year have kept my weight around the same as when I graduated high school (40 pounds lighter than my heaviest). Dr. Glass is a wealth of knowledge and a masterful teacher and healer. He has very subtlety helped me make major changes in my diet and other areas of my life. His book, Total Life Cleanse, is easy to read and understand and such a gift to all of us; especially those who are not able to work with Dr. Glass personally. I've just completed my second TLC and plan to make it a bi-annual program for the rest of my life.
6 people found this helpful
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Sylvia Madrigal
5.0 out of 5 stars The Total Life Cleanse is a Game-changer!
Reviewed in the United States on November 5, 2021
Verified Purchase
I have just completed the Total Life Cleanse. It was an amazing experience. I learned a tremendous amount about food, how it affects your body, rituals that are important for your health, and how to cook some really cool vegan meals! I cannot recommend this highly enough. I lost 9 pounds in 28 days (which was not my primary goal), I feel a ton better, and I think I successfully transformed myself from a carnivore to a plant-based human (which was my real goal). My energy level is excellent, and at 63, believe me, that matters. If you undertake this cleanse, know that there is a learning curve with all that is recommended, but it is entirely worth it. By the end, I was sailing through it. Thanks, Jonathan, for your brilliant work!
4 people found this helpful
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Dr Sachdeva
5.0 out of 5 stars Way of Life
Reviewed in the United States on April 7, 2018
Verified Purchase
Jonathan’s approach to the cleanse is truly wholistic in every sense. It helps mind , body and spirit in a very gentle yet empowering way.
As you read his book, you realize that it’s actually a guide to always keep handy . I’m at the end of my cleanse and the pages are already looking dog eared.
Although inspired from eastern philosophies, even people from India are curious about Jonathan and his teachings .
My mother in India suffers from stomach issues and she has asked me to bring her a copy of the TLC cleanse book.
What I’m also so excited about is that both me and my partner are now seeing this as a way of life .
And the best part is that I know my kids are watching us endorse and further enjoy a healthier way of life. So when they are fully ready, I know they will too!
2 people found this helpful
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Lonzo
5.0 out of 5 stars Wonderful Introduction to New Foods
Reviewed in the United States on January 6, 2020
Verified Purchase
Yes, I was a skeptic, but I said to myself, I can do 28 days. I did it primarily as a weight loss program, although that is not its primary goal. So for 28 days, no dairy, wheat, sugar, or meat. Did I lose weight? Yes. But did I starve? No! And I learned to incorporate more foods like rice, beans, and ghee into my diet, and to make some great morning smoothies.
So please, tell yourself, it’s only 28 days, not an endless diet, get the book, take a few minutes to get the overall picture, and you’ll find that as you go through your 28 days you WILL feel better, and you WILL lose weight, and you WILL decide to keep some ayurvedic foods (don’t let the word scare you) in your diet after the cleanse period is over. I’m very happy I did.
5 people found this helpful
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vidia
5.0 out of 5 stars Excellent
Reviewed in the United States on December 29, 2020
Verified Purchase
Very comprehensive program! Can be done in a group with guidance from the author, or alone. I have completed the cleanse two times and found it to be effective. I also learned a great deal about myself in the process. Very powerful.

I have also met with Jonathan for a consultation in his center and he is a class act-genuine, caring, responsible, experienced, and a very talented healer. I appreciate how he listened to my concerns, took me seriously, and was really able to use his skill to determine what my body needed. I highly recommend!
2 people found this helpful
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Coleen B.
1.0 out of 5 stars Too complicated
Reviewed in the United States on March 27, 2024
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I felt that this book was filled with too much filler and not enough recipes or an actual plan,just a lot of scientific stuff -not helpful
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Elizabeth
5.0 out of 5 stars A good book is always so much more than can be ...
Reviewed in the United States on February 18, 2018
Verified Purchase
A good book is always so much more than can be said about it. As you flip through the pages of Total Life Cleanse, you encounter both familiar and new territory. In this case, I picked up a lot of rich content that previously, in other books, was very cumbersome and hard to accept. Diet and detox are considered essential to a better life and excellent health, but we often overlook that our softer side, the soul, needs nourishment, too.
Told in two parts, Total Life Cleanse reveals methods for cultivating health, wellness and a sense of joy. TLC is a complete program to revitalize you from inside—out, from your philosophical viewpoint to your physical being. It’s a manual I will turn to again and again for inspiration on healing mind and body.
9 people found this helpful
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Top reviews from other countries

Ava-Jayne
5.0 out of 5 stars The Only Health Book You Need.
Reviewed in the United Kingdom on October 6, 2021
Verified Purchase
Highly recommend, this book has everything you could possibly need to live a long, contented and healthy life. The author is kind, honest and subtle in guiding you to better health.
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