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Carnivore in the Kitchen: A Fresh and Fun Approach to Meat-Based Meals Paperback – October 1, 2024

by Courtney Luna (Author)

4.8 531 ratings

in Low Carbohydrate Diets

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International Bestseller!

Delectable Recipes to Launch Your Carnivore Lifestyle!

Carnivore in the Kitchen is more than just a collection of recipes; it is an exploration of flavors, textures, and cooking creativity!

Burgers, rib eyes, and brisket are tasty and satisfying, but they’re not the only way to pack a carnivore diet with nutrients. In Carnivore in the Kitchen, popular TikTok creator Courtney Luna shares her approach to making a meat-centric way of eating exciting and sustainable.

This is more than a cookbook. It begins with a deconstruction of popular meat-based diets—the lion diet, the more traditional carnivore-style diet, and the broader animal-based diet—to help you differentiate between them and empower you to carve out a dietary path that works with your preferences and lifestyle.

Courtney follows this overview with chapters devoted to helping you start your carnivore journey, offering tips for setting up your kitchen and stocking your fridge, freezer, and pantry. She also provides curated meal plans and grocery lists, which take the stress out of answering everyone’s favorite question, “What’s for dinner?” The carnivore lifestyle can work for the whole family, and in a section devoted to an animal foods–based diet for kids (which also includes fruit), Courtney explains how to emphasize nutrition without demonizing foods.

She keeps one foot grounded in traditional carnivore practice by explaining the basics of preparing different cuts of meat, which helps you build your confidence in the kitchen. Then she takes you beyond the conventional with recipes that offer a more expansive range of flavors but are still 100 percent carnivore friendly. The recipes ensure guilt-free nourishment without grains, gluten, sweeteners, or vegetables, but for those who want a hint of “naughtiness,” she offers a bit of indulgence with optional vanilla, cinnamon, and other seasonings.

You’ll be able to let your carnivore spirit run wild with recipes like

•Breakfast Meatballs
•Smoked Salmon Blinis
•Creamy Sausage Soup
•Hidden Liver Burgers
•White Lasagna
•Carnivore Cinnamon Rolls

Whether you are carnivore diet devotee or are just looking to try something new, Carnivore in the Kitchen encourages experimentation and innovation by inspiring you to go beyond traditional meat dishes and discover new preparations and flavor combinations you never thought possible!

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Print length

240 pages
Language

English
Publisher

Victory Belt Publishing
Publication date

October 1, 2024
Dimensions

7.99 x 0.6 x 10.03 inches
ISBN-10

1628605057
ISBN-13

978-1628605051
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From the Publisher

Carnivore in the Kitchen book cover

If meat is the main focus of your meals—or if you’ve heard raves about the carnivore diet and want to give it a try—then this book is for you. Courtney Luna talks the talk and walks the walk, ditching carbs and plant foods and centering her meals and snacks around nutrient-dense animal proteins and fats, from beef to butter. To keep it sustainable, she makes sure to have fun with it. Who says you can’t have pizza and ice cream and still maintain optimal health? You just have to do it the right way.

Carnivore in the Kitchen recipe photos: Steak, Egg Foo Young Soup, Pepperoni Pizza, Ramen

Photo of author sitting in front of white couch, holding a Salmon Bite and smiling

The 75-plus recipes in this book feature an expansive range of flavors, along with family-friendly fare and even breads and desserts—all 100 percent carnivore friendly. For those who want a hint of “naughtiness,” optional cinnamon, vanilla, and other seasonings offer a bit of indulgence.

Carnivore in the Kitchen recipe photos featuring eggs cups, waffles, salisbury steak, meatballs

Photo of carnivore ice cream recipe. Text: "Delectable recipes to launch your carnivore lifestyle"

WARNING: California’s Proposition 65

Editorial Reviews

About the Author

Courtney Luna is a born foodie whose love for food set her on a culinary path early, beginning with her first restaurant job in 2003. After spending several years honing her skills as a self-taught chef on a yacht hospitality crew, she embarked on a new journey as a wife and mother. Today, she can be found cooking up meat-based recipes at home in Southern California and sharing recipes that keep the carnivore lifestyle sustainable.

The carnivore diet has improved Courtney’s mental health, cleared her acne, and enabled her to lose 55 pounds. She balances her passion for healthy eating and cooking with self-improvement techniques such as journaling, meditation, and manifestation. She’s also a dedicated fan of entrepreneurial podcasts and a confessed true crime addict. A modern-day Sherlock Holmes, she solves the mystery of “What’s for dinner?” one recipe at a time.

Courtney’s work has been featured in Bon Appétit, the Daily Mail, the New York Post, Newsweek, Rolling Stone, and Science Times. For more, check out her videos on YouTube, follow @itscourtneyluna, and visit www.courtneyluna.com.

Product details

Publisher ‏ : ‎ Victory Belt Publishing (October 1, 2024)
Language ‏ : ‎ English
Paperback ‏ : ‎ 240 pages
ISBN-10 ‏ : ‎ 1628605057
ISBN-13 ‏ : ‎ 978-1628605051
Item Weight ‏ : ‎ 2.31 pounds
Dimensions ‏ : ‎ 7.99 x 0.6 x 10.03 inches

Best Sellers Rank: #228 in Books (See Top 100 in Books)
- #1 in Low Carbohydrate Diets
- #1 in Meat Cooking
- #1 in Low Carb Diets (Books)

Customer Reviews:
4.8 531 ratings

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Customer reviews

531 global ratings

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Customers say

Customers find the recipes in the book delicious and easy to follow. They appreciate the creative, well-crafted dishes that are simple to make. The information is informative and helpful for discovering new preparations and flavor combinations. Customers appreciate the variety of dishes included in the book, including meal plans for different diets like dairy-free or lion diets. The pictures are accurate and colorful. Overall, customers find the book provides good value for money.

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Recipes Ease of follow Creativity Information quality Variety Pictures quality Value for money Diet

267 customers mention "Recipes"261 positive6 negative

Customers enjoy the recipes in this book. They find the cooking techniques clear and the recipes simple to follow. The photos are beautiful and the food is delicious. The book provides meal plan ideas and is a fantastic resource for anyone following a carnivore diet who wants to add variety to their meat-based meals.

"...I love the beautiful photos, I that she shares her own story, and I love all the valuable information in the first chapter "Carnivore 101."..." Read more

"...Overall, this cookbook is a must-have for anyone looking to elevate their meat-based meals and enjoy a fresh, fun approach to the carnivore lifestyle." Read more

"...The book is to the point and the recipes aren't complicated. I've been struggling to follow carnivore and getting bored with it...." Read more

"...A great investment! The recipes are pretty easy because there aren’t so many ingredients...." Read more

100 customers mention "Ease of follow"100 positive0 negative

Customers find the recipes in the book easy to follow and make. They appreciate the clear explanations of different meat cuts and preparation methods. The writing is detailed and well-written.

"...But, don't misunderstand me - simple to make, but not simple in taste. Courtney, if you happen to read this review, I just want to say thank you...." Read more

"...Luna’s tips for setting up your kitchen and stocking your pantry are practical and stress-relieving, especially for those new to this way of..." Read more

"I just got this and wow, thank you so much for writing this book. The book is to the point and the recipes aren't complicated...." Read more

"I appreciate the variety, simplicity and selection of recipes...." Read more

76 customers mention "Creativity"76 positive0 negative

Customers appreciate the book's creativity. They find it amazing, with beautiful pictures and a heavy-duty book for $24. The recipes are thoughtfully crafted, making them a joy to explore. Readers describe the author as down-to-earth, honest, and trustworthy.

"...She is one of my top favorite Carnivore influencers, for sure. Love her creativity, personality, and style, and all that definitely comes through..." Read more

"...The book is to the point and the recipes aren't complicated. I've been struggling to follow carnivore and getting bored with it...." Read more

"...The paperback is very high quality and I’d have gotten the spiral if it wasn’t so pricey. A great investment!..." Read more

"Lovely book, with great carnivore recipes. My family of 8 has recently started a meat based diet and this book has been a game changer...." Read more

65 customers mention "Information quality"65 positive0 negative

Customers find the book informative and helpful for discovering new preparations and flavor combinations. They appreciate the author's skill in simplifying complex information without being boring. The book is a great resource and cookbook for beginners and experienced cooks alike. It provides practical ideas and prevents boredom.

"...I love the beautiful photos, I that she shares her own story, and I love all the valuable information in the first chapter "Carnivore 101."..." Read more

"...the Kitchen encourages experimentation and innovation, helping you discover new preparations and flavor combinations you never thought possible...." Read more

"...The big beautiful pictures of the meals are very motivating. Cheers to the author for all the work put into this...." Read more

"...These are quick and healthy and easy to make." Read more

45 customers mention "Variety"45 positive0 negative

Customers appreciate the variety of dishes and meal options in the book. It provides creative ideas to expand a meat-based diet beyond steaks. The meal plans are organized for different diets like dairy-free, lion diets, and more.

"...Salmon Blinis and Carnivore Cinnamon Rolls, Luna offers a wide range of dishes that are both delicious and nutrient-packed...." Read more

"I appreciate the variety, simplicity and selection of recipes...." Read more

"...There are so many other great options in the cookbook but those are the most practical and popular. I highly recommend Courtney’s cookbook!" Read more

"...I love the book is sectioned off from meats to sauces and lots in between. My favorite it the browned butter sauce 😋..." Read more

32 customers mention "Pictures quality"32 positive0 negative

Customers find the book's pictures accurate and vivid. They appreciate the full-color photos and illustrations throughout. The index also includes pictures of dishes, which is helpful.

"...The big beautiful pictures of the meals are very motivating. Cheers to the author for all the work put into this...." Read more

"...are easy to follow, well written, great color photos, and the recipe index with photos is my favorite way to choose a recipe...." Read more

"...Recipes are separated by appropriate categories and photos are accurate...." Read more

"...I appreciate the pictures and details, I especially like that the page numbers for other recipes are included...." Read more

24 customers mention "Value for money"19 positive5 negative

Customers appreciate the book's value for money. They find it useful, with simple and affordable recipes. The recipes are easy and good every time.

"...A great investment! The recipes are pretty easy because there aren’t so many ingredients...." Read more

"...Worth every penny fir the great recipes, and to support an incredible person too!" Read more

"This book is Amazing when you don't know what to cook for your family. The sauces are great for dipping any meat!..." Read more

"...Idk I think it was over hyped and over priced for what it is. Still appreciate some of the stuff in it and effort" Read more

17 customers mention "Diet"17 positive0 negative

Customers find the book helpful for understanding the diet. It provides kid-friendly options that emphasize nutrition without demonizing foods. They appreciate the meal planner and guides to help navigate the new way of eating. The book offers delicious, nutrient-packed recipes that are both delicious and normal.

"...I'm positive, the whole family will be surprised at how food can be so healthy and taste good at the same time...." Read more

"...the whole family, with kid-friendly options that emphasize nutrition without demonizing foods...." Read more

"...lifestyles and has amazing recipes to liven up meals while adhering to a way of eating that will change your brain, body, and spirit!..." Read more

"...eyes to new ways to enjoy those old favorites while staying on track with my eating lifestyle!..." Read more

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Jeff C
Amazing Carnivore Cookbook!!
Reviewed in the United States on November 9, 2024
Verified Purchase
What can I say? Courtney is beyond amazing and definitely hit it out of the park with her book. Everyone (not just Carnivores) need to get this book. I've been Carnivore since May 2024, and have been following Courtney on YouTube all this time. She is one of my top favorite Carnivore influencers, for sure. Love her creativity, personality, and style, and all that definitely comes through in this book. I'll admit, when I first heard about her cookbook being released, I was going to buy it no matter what (and had pre-ordered it). However, I was blown away when it finally arrived on the release date. Everything, and I mean EVERYTHING about it completely surpassed my expectations!! I love the beautiful photos, I that she shares her own story, and I love all the valuable information in the first chapter "Carnivore 101." Honestly, I had become one of those Carnivores who simply ate eggs, bacon, hamburger patties, and steak every single day and didn't see any need to mix things up. But, when I started looking through Courtney's book, I started getting excited to try all the recipes. She has helped me to get excited about cooking, being creative, and trying new things again. Obviously, I haven't tried all the recipes yet, but all of the ones I have tried have been AMAZING!! You have to try her English Muffins, especially with the sausage gravy. Ohhh, sooo good! And her bacon cheeseburger soup?...to die for! My next recipe will be her carnitas, and I can't wait! I also can't wait to make several of the "desserts" for Thanksgiving. I'm positive, the whole family will be surprised at how food can be so healthy and taste good at the same time. Oh, and another thing...all the recipes are so simple! But, don't misunderstand me - simple to make, but not simple in taste. Courtney, if you happen to read this review, I just want to say thank you. Thank you for all you do to help keep everyone healthy and have fun while doing it. Congrats on your first book! I'll be first in line when you write another one!

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45 people found this helpful

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Drover
Great carnivore cookbook!
Reviewed in the United States on October 1, 2024
Verified Purchase
Carnivore in the Kitchen: A Fresh and Fun Approach to Meat-Based Meals by Courtney Luna is a game-changer for anyone interested in a meat-based diet. This cookbook is not just a collection of recipes; it’s an exploration of flavors, textures, and culinary creativity. Luna, a popular TikTok creator, brings her vibrant personality and innovative approach to the carnivore lifestyle, making it both exciting and sustainable.

The book starts with a helpful deconstruction of various meat-based diets, such as the lion diet and the traditional carnivore diet, empowering readers to find a path that suits their preferences and lifestyle. Luna’s tips for setting up your kitchen and stocking your pantry are practical and stress-relieving, especially for those new to this way of eating.

The recipes are where this book truly shines. From Breakfast Meatballs to Smoked Salmon Blinis and Carnivore Cinnamon Rolls, Luna offers a wide range of dishes that are both delicious and nutrient-packed. She even includes a section on making the carnivore diet work for the whole family, with kid-friendly options that emphasize nutrition without demonizing foods.

What sets this book apart is Luna’s ability to make the carnivore diet feel indulgent yet guilt-free. Her use of optional seasonings like vanilla and cinnamon adds a touch of “naughtiness” without compromising the diet’s principles. Whether you’re a dedicated carnivore or just curious to try something new, Carnivore in the Kitchen encourages experimentation and innovation, helping you discover new preparations and flavor combinations you never thought possible.

Overall, this cookbook is a must-have for anyone looking to elevate their meat-based meals and enjoy a fresh, fun approach to the carnivore lifestyle.

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28 people found this helpful

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Laurel Musser
SO HELPFUL!! THANK YOU!!
Reviewed in the United States on December 5, 2024
Verified Purchase
I just got this and wow, thank you so much for writing this book. The book is to the point and the recipes aren't complicated. I've been struggling to follow carnivore and getting bored with it. I am pumped to make these recipes. My kids will appreciate it too, meals were getting boring. The big beautiful pictures of the meals are very motivating. Cheers to the author for all the work put into this. I needed a physical book with pictures, makes all the difference with cooking.

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9 people found this helpful

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Michele Elise
A great cookbook a beginner can follow and an expert can enjoy!
Reviewed in the United States on January 15, 2025
Verified Purchase
I appreciate the variety, simplicity and selection of recipes. The paperback is very high quality and I’d have gotten the spiral if it wasn’t so pricey. A great investment! The recipes are pretty easy because there aren’t so many ingredients. I tried several of her recipes from her website and liked them so much that purchased the book. Highly recommended!!

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2 people found this helpful

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Reelmomof4
Practical, fun, and easy to implement
Reviewed in the United States on December 30, 2024
Verified Purchase
I began my carnivore lifestyle change almost one year ago (1/2/24) and have loved it and the benefits I have experienced. I was so excited when I saw that Courtney was going to make a cookbook because while I love eating this way, I was looking for some new ways to eat carnivore to keep things exciting. Courtney‘s cookbook has been a treat to have in my kitchen. I love that the majority of the recipes are very easy to use, the recipes use products that the majority of people can find around even small town grocery stores. Some things have to be ordered for me but who doesn’t have Amazon? The pizza recipe is fantastic as is the bread recipe. There are so many other great options in the cookbook but those are the most practical and popular. I highly recommend Courtney’s cookbook!

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5 people found this helpful

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DFT1029
Thorough
Reviewed in the United States on December 30, 2024
Verified Purchase
I really didn't expect as much valuable information as I found in this book. 1. It's beautiful and 2. It's full of excellent, helpful information. It's gives a solid breakdown of the carnivore diet and different versions of it. It gives cooking techniques, and explains cuts of meat and the best ways to prepare them. I've cooked for a long time, but meat in unfamiliar cuts intimidated me, not anymore!

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Sarah Unruh
Fantastic book!!!!
Reviewed in Canada on December 30, 2024
Verified Purchase
What a fabulous book! I ordered this book for myself and was so impressed I immediately purchased another for my sister for Christmas! I love everything about it from the
Beautiful presentation to the simple, yet delicious, recipes! I especially like how she included a detailed description of all the different ketogenic/carnivore protocols! 👍👍

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J.R Svensson
Suverän kokbok
Reviewed in Sweden on January 5, 2025
Verified Purchase
Väldigt omfattande & trevlig kokbok för oss som äter carnivore/keto. Alla mått och vikter är förstås amerikanska så man får räkna om allt men man hittar lätt omräkning & tabeller online. Inspirerande och fina bilder, recepten ser ut att vara pedagogiska och vettigt skrivna. Jag har inte testat att laga något från boken än men man blir inspirerad (och hungrig haha) bara av att bläddra och se bilderna. Bra register i slutet med maträtter i bokstavsordning men även med bilder. Jag gillade boken så mycket så jag direkt beställde en till för att ge bort till min syster.

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Anna
Great carnivore based treats and recipes!
Reviewed in the United Kingdom on January 1, 2025
Verified Purchase
Love this cookbook. Really gave me some great ideas and variation on my carnivore journey. I've even adapted some of the recipes to make smaller portions as mostly it's just me that eats this way. The 'bread' recipes are a life saver for me. So yummy and nice to have a 'side' with my meat that I know won't cause any inflammation for me. Love it!

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J. Grune
Delicious, easy, accurate recipes
Reviewed in Germany on October 26, 2024
Verified Purchase
I adore this book. The recipes are easy to follow with simple carnivore ingredients that I already had in my kitchen. I also love that the recipes don’t include sweeteners or things that start up any cravings for junk food.
LOVE LOVE LOVE this book

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Carolyn
Wonderful book
Reviewed in Australia on January 13, 2025
Verified Purchase
This book is full of helpful information.Well written and laid out.This will be my goto book.
Highly recommended 👌 😀

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