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The Healthy Smoothie Bible: Lose Weight, Detoxify, Fight Disease, and Live Long Hardcover – Illustrated, April 22, 2014
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START YOUR BLENDERS! Whatever your fitness regimen, health goals, or daily routine, this massive book of 100+ recipes has the perfect smoothies for every occasion, including:
- Zesty Berry Morning
- Citrus Superload
- Cacao Vanilla Shake
- Better than Sex Elixir
- Limy Minty Charm
- Spicy Sweet Potato Shake
- Matcha Doing
- Blue Green Ocean
In this comprehensive resource about every aspect of the wonderful world of healthy smoothies, author and healthy drink expert Farnoosh Brock shares her knowledge, discoveries, useful tips, and lessons learned from years of making smoothies and getting healthier from the powerhouse of nutrition from these drinks. She gives you the full scoop:
- How to get started
- How to keep it simple
- How to listen to your body as you add healthy smoothies into your life
- How to heal your body and return it to harmony using the magic of your blender
Potassium-rich bananas, free radical-fighting blueberries, nutrient-rich spinach, succulent mango, light and sweet almond milk… every delicious natural ingredient you can think of pairs up in this smoothie book for devoted followers of the healthy smoothie revolution that's sweeping the nation.
Wondering how to stay motivated after the initial excitement wears off? How to make smoothies quickly and efficiently while still keeping it fun and fresh? Brock talks you through these situations and many more, giving you useful tips on how to manage each as you move forward with The Healthy Smoothie Bible.
- Print length256 pages
- LanguageEnglish
- PublisherSkyhorse
- Publication dateApril 22, 2014
- Dimensions7.5 x 1 x 7.5 inches
- ISBN-101628737123
- ISBN-13978-1628737127
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Customer reviews
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Learn more how customers reviews work on AmazonCustomers say
Customers find the recipes interesting and delicious. They appreciate the helpful information and medical/nutritional information. Readers describe the book as easy to understand and well worth the money. However, some customers report missing text and incomplete sentences. Opinions are mixed on the nutritional value, with some finding it good and others saying the ingredients are unattainable.
AI-generated from the text of customer reviews
Customers find the recipes in the book interesting and delicious. They appreciate that the author adds spices to some of the recipes, which is something they hadn't really thought of. Readers also mention the book is great for many other produce products. They love the selection, broad nutritional information, and an array of easy-to-procure vegetables.
"...She also adds spices to some of her recipes which is something I hadn't really thought of (aside from adding fresh herbs, vanilla or cinnamon)...." Read more
"...continue to incorporate smoothies into my meal planning because they're really tasty and have made me feel better in general..." Read more
"this book has the most varied and great tasting recipes. easy to use. I have several favorites!" Read more
"...though there was an array of easy to procure veggies...." Read more
Customers find the information in the book helpful and witty. They say it provides detailed information on ingredients, superfood additions, and storage. Readers also mention the book has given them true guidance in their smoothie journey. They appreciate the explanations about the health benefits and the detailed intro.
"...I had no idea you could freeze avocados! She has great tips and I feel like I don't have to buy a bunch of weird ingredients or fill my blender..." Read more
"Here are easy to prepare recipes, and explanations about the health benefits, for people like me, who are new to preparing drinks using fruits and..." Read more
"...Farnoosh Brock is full of inspiring ideas and helps you to easily get creative in making your own smoothies...Her you just gotta try this one!,..." Read more
"...Brock presents the argument for smoothies, and presents extremely detailed information on ingredients, super-food additions, storage..." Read more
Customers find the book easy to understand and use. They say it's nicely laid out and has eye-catching photos. Readers also mention the author does an excellent job of explaining how to get started. They say the book is good for beginners and a quick read.
"Best book I have ever found to add new recipes and ideas. Very easy to use." Read more
"...The smoothies are so easy to make, don't require a ton of ingredients, and are so healthy...." Read more
"Here are easy to prepare recipes, and explanations about the health benefits, for people like me, who are new to preparing drinks using fruits and..." Read more
"this book has the most varied and great tasting recipes. easy to use. I have several favorites!" Read more
Customers find the book well worth the money. They mention it's well-put-together, long-lasting, and the material is presented in a lighthearted way.
"...The quality of the book is great. All of the paper is glossy, and the book is full of images for the recipes...." Read more
"...The material was presented in a light hearted way and included very valuable information without making it feel really structured...." Read more
"Nice book and it was putt together well" Read more
"The book was wrapped in plastic and it is in great shape, for a great price. Lots of great information inside.Thanks!" Read more
Customers have mixed opinions about the nutritional value of the recipes in the book. Some mention they enjoy eating more healthy with the recipes in this book, while others say many of the ingredients are unattainable for them in their rural location.
"...book but I was highly disappointed with the fact that there is no calorie count for any of the recipes...." Read more
"...much about what to buy, what not to buy, and the nutritional value of many different foods, seeds, powders, and base liquids...." Read more
"...book did have some good recipes and tips but still a lot of special ingredients are needed...." Read more
"There are some very good recipes, however others call for very specific ingredients (example: Recipe #2-Post Workout Power Chai Infusion) calls for..." Read more
Customers have mixed opinions about the layout of the book. Some mention it's well organized and thorough as a smoothie 101 instruction book, while others say there's missing text and a confusing layout.
"...This book has a lot of smoothie recipes but I hate the layout and lack of pictures. The recipes are just lists. This book is so uninspiring to me...." Read more
"...The book was well organized and very thorough as a "smoothie 101" instruction book...." Read more
"Kind of a pain to find recipes, not very organized at all" Read more
"...Broken down into logical, useful sections. Fabulous explanations of elements of the nutritional smoothie. I feel like an expert now...." Read more
Customers have mixed opinions about the pictures in the book. Some mention they're beautiful and colorful, while others say there aren't enough of them.
"...Not suitable for young children, due the lack of images of the smoothies" Read more
"...All of the paper is glossy, and the book is full of images for the recipes. I like knowing what the final product should look like...." Read more
"...organized in easy to find categories such as green, detox ect... Not many pictures, (Im not sure why that makes a difference, but somehow it does) I..." Read more
"...This book has a lot of smoothie recipes but I hate the layout and lack of pictures. The recipes are just lists. This book is so uninspiring to me...." Read more
Customers find the text quality of the book poor. They mention that the book is cheaply made, has too much text, and is hard to understand. Readers also say the text is not in the correct order, is very wordy, and randomly placed.
"I like the contents but something is wrong with the pages. They are not consistent when you go from one page to another...." Read more
"Some text missing. Introductions to broccoli, cabbage, collard greens and step 3 soaking your nuts...." Read more
"...It is bad enough that it is hard to understand the text. Sorry" Read more
"...There is a lot of missing text!..." Read more
Reviews with images
Best smoothie book ever.
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I also noticed something odd in passing about the photos. I made a smoothie (Chocolate Raspberry Joy) which was yummy but did not resemble the photo next to it. For some reason, the photo bugged me, until I realized I had seen it before in a slightly different form in another smoothie recipe book I own called "Metabolic Boosting Smoothies." The same for a photo that also appeared in "MBS" under the recipe "Strawberry Almond Smoothie." Until then, I'd assumed the photos were actually finished products of the various recipes on the page. Ah well. Now I know better.
I must admit the author is genuinely enthusiastic about smoothies and getting people to have a healthier diet/lifestyle, so I'll give her points for that.








