Buy new:
-58% $8.45$8.45
Delivery Tuesday, August 26
Ships from: Amazon.com Sold by: Amazon.com
Save with Used - Good
$6.60$6.60
$8.79 delivery September 8 - 18
Ships from: ThriftBooks-Atlanta Sold by: ThriftBooks-Atlanta
Sorry, there was a problem.
There was an error retrieving your Wish Lists. Please try again.Sorry, there was a problem.
List unavailable.
Download the free Kindle app and start reading Kindle books instantly on your smartphone, tablet, or computer - no Kindle device required.
Read instantly on your browser with Kindle for Web.
Using your mobile phone camera - scan the code below and download the Kindle app.
Follow the authors
OK
Dream Up Now ™: The Teen Journal for Creative Self-Discovery Paperback – September 21, 2020
Purchase options and add-ons
Dream Up Now™ offers a safe space for creative self-expression of all emotions, both positive and negative. Every emotion is valid in this journal, and teens are encouraged to move from dark (negative) to light (positive) emotions. For example:
- From tired to fired up
- From confused to confident
- From jealous to appreciative
- From loss to peace
To help teens understand, manage, and channel their emotions into passion for the life they want to live, this guided journal with a convenient lay-flat design includes 36 activities for creative self-expression. Crafted by community leaders across North America, these activities encourage teens to create, draw, listen to music, and put pen to paper as they process emotions, discover more about themselves, and pursue what they want out of life.
Using simple journal prompts and art project ideas, with plenty of room for writing and reflection, Dream Up Now is a powerful tool for navigating emotions and creative self-expression. A digital leadership guide includes information to help teens advocate for school music programs, find their passion, and start a club in their school.
- Print length176 pages
- LanguageEnglish
- PublisherFree Spirit Publishing
- Publication dateSeptember 21, 2020
- Grade level8 and up
- Reading age13 years and up
- Dimensions7.25 x 0.36 x 9.25 inches
- ISBN-101631985493
- ISBN-13978-1631985492
- Lexile measure910L
![]() |
Customers who viewed this item also viewed
From the brand
-
Kids encounter challenges everywhere—at home, in school, and in the wider world. Regardless of the choices, changes, and opportunities they face, Free Spirit has remained dedicated to equipping children and teens, along with the adults who support them, with the tools to think independently, tackle obstacles, and create a positive impact in the world.
-
Why Free Spirit?
For 40 years, Free Spirit has empowered children and teens with tools to think independently, overcome challenges, and create change.
-
Free Spirit Best Sellers
-
What makes our products unique?
Our books are positive, solution-oriented, and kid-friendly, meeting children of all ages—from babies to teens—right where they are and tackling the real-life challenges they encounter.
Why do we love what we do?
Our over 300 award-winning books and products have become cherished resources for parents, teachers, counselors, youth workers, and kids everywhere. Their trust in us fuels our passion and commitment to making a difference.
-
Flourish Together in Learning!
By working together, we can foster a learning environment that helps both teachers and students flourish.
Editorial Reviews
About the Author
Rayne Lacko is a Young Adult author and an advocate for the arts as a form of social and emotional well-being.
A teen-writing mentor, she cohosts a youth creative workshop, an annual writing camp, and a teen arts showcase. Through her work, she inspires young people and their families to use creativity to stimulate positive change in their lives and communities.
Rayne lives near Seattle, Washington, with her spouse and two boys (a pianist and a drummer), a noisy cat, and her canine best friend.
Lesley Holmes contributes her expertise to several educational and arts nonprofits benefitting children, teens, and older adults in and around Los Angeles. Her work promotes alternative therapies, music education, literacy, and food as a pathway to healing. A lifelong chef and baker, Lesley is a Los Angeles native who enjoys early morning hikes in the Hollywood Hills where she lives with her two teenage daughters.
Product details
- Publisher : Free Spirit Publishing
- Publication date : September 21, 2020
- Edition : First Edition
- Language : English
- Print length : 176 pages
- ISBN-10 : 1631985493
- ISBN-13 : 978-1631985492
- Item Weight : 12.8 ounces
- Reading age : 13 years and up
- Dimensions : 7.25 x 0.36 x 9.25 inches
- Grade level : 8 and up
- Lexile measure : 910L
- Best Sellers Rank: #663,917 in Books (See Top 100 in Books)
- #1,764 in Creativity (Books)
- #1,942 in Teen & Young Adult Social Issues
- #2,481 in Journal Writing Self-Help
- Customer Reviews:
About the authors

Rayne Lacko writes about emotions, creativity, and the healing power of music in Dream Up Now: The Teen Journal for Creative Self-Discovery, and the YA novels, The Secret Song of Shelby Rey (Coming June 2025), and A Song For The Road, an Eric Hoffer Book Award finalist. A social-emotional learning specialist with a master's in humanities, she lectures on writing and literature, advocates for social justice, and travels for inspiration. Rayne's short stories and poetry have appeared in international publications and anthologies. She lives on a forested island in Washington, US, where the trees whisper story ideas.

Lesley Holmes is an enthusiastic professional, with health care, non-profit and entrepreneurial business experience. Holmes has spent years in the non-profit sector assisting children learn and heal through alternative therapies and music education. She has spent over a decade as a patient advocate in the health care field assisting seniors and educating family members about transitioning into assisted living communities. An in the most recent 2 years she has assisted and started businesses from inception to running at successful levels. Ms. Holmes maintains loose philanthropic ties to the non-profit charity that she founded for the children at Gardner Street School where she created and opened the Michael Jackson Music Education Lab. Holmes also organized community wide events to celebrate the School’s 100 year anniversary and promote various arts, music, community and educational projects. Holmes specializes in community outreach and building relationships with community leaders, to better the lives of children.
Ms. Holmes is a graduate of University of Southern California (BS Gerontology) and is also a licensed RCFE administrator. She has used music and art to help customize activity programs for older adults in residential facilities suffering from various types and degrees of dementia. She is the current Director of Development for Age Inclusion in Media, a non-profit that champions age inclusion across media and entertainment through programs that support craft, career, and growth. She is the founder of Friends of Gardner a 501(c)(3) organization in Hollywood and a mother of two very musical girls. Ms. Holmes is an active member of her community by serving on the board of directors of her neighborhood association and chairing several committees. Ms. Holmes is a lifelong chef and baker and enjoys swimming, early morning hikes in the Hollywood hills with her dog.






