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Andy De Santis RD MPH
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The Easy 5-Ingredient Acid Reflux Cookbook: Fuss-free Recipes for Relief from GERD and LPR Paperback – June 30, 2020

by Andy De Santis RD MPH (Author)
4.3 4.3 out of 5 stars 722 ratings
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A fresh and quick approach to help manage GERD

Discover a tasty and fuss-free solution to relieving Gastroesophageal Reflux Disease (GERD). This easy acid reflux cookbook offers a nutritionally sound approach to preventing, managing, and fighting back against the symptoms of GERD. Change the way you think about eating with 100 simple, delicious limited-ingredient recipes, and learn to manage reflux symptoms with a practical, long-term approach that includes food guidelines.

This standout among acid reflux cookbooks includes:

  • A full range of recipes―From Pumpkin Pancakes to Skirt Steak with Blackberry Thyme Sauce, find delicious, GERD-friendly recipes that are sure to satisfy.
  • Cooking made simple―Keep things simple as you choose from 100 5-ingredient dishes that are easy to make and use commonly found ingredients.
  • Daily eating advice―Get a handy list that summarizes foods that you can eat with gusto and those you should minimize to soothe your discomfort.

If you suffer from GERD, try this path to relief through easy, healing recipes.

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  1. Print length
    168 pages
  2. Language
    English
  3. Publisher
    Callisto
  4. Publication date
    June 30, 2020
  5. Dimensions
    7.5 x 0.42 x 9.25 inches
  6. ISBN-10
    1647395100
  7. ISBN-13
    978-1647395100
  8. See all details
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The Easy Acid Reflux Cookbook: Comforting 30-Minute Recipes to Soothe GERD & LPR
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From the Publisher

acid reflux, acid reflux cookbooks, easy acid reflux cookbook, acid reflux diet cookbook
acid reflux, acid reflux cookbooks, easy acid reflux cookbook, acid reflux diet cookbook

You'll learn that you don't have to sacrifice taste with amazing recipes like:

acid reflux, acid reflux cookbooks, easy acid reflux cookbook, acid reflux diet cookbook

acid reflux, acid reflux cookbooks, easy acid reflux cookbook, acid reflux diet cookbook

acid reflux, acid reflux cookbooks, easy acid reflux cookbook, acid reflux diet cookbook

Mushroom Pasta Carbonara

Pasta carbonara is typically made with bacon and eggs. In this case, thinly sliced shiitake mushrooms stand in for the bacon, adding a nice crisp texture and umami flavor. Peas are an alkaline legume that can also help soothe acid reflux while adding color to the finished dish.

Baked Chicken Thighs With Brussels Sprouts

Cook the thighs with the skin on, and then, before serving, remove the skin to minimize fat. The fat from the skin will trickle onto the Brussels sprouts, making them tender and delicious. Feel free to add additional GERD-friendly herbs to the lemon zest and salt that you sprinkle on the chicken, such as Italian herbs or ground sage.

Pork Sliders

These basic sliders make a tasty meal. You can add texture by topping them with shredded cabbage or grated carrots, which will add flavor and crunch. Use soft corn tortillas and top them with shredded lettuce and cooked corn to make a yummy taco variation of the basic recipe.

Editorial Reviews

Review

“The Easy 5-Ingredient Acid Reflux Cookbook is a valuable resource for those looking to help manage acid reflux symptoms and gastroesophageal reflux disease (GERD). Inside this book you will find a wealth of information and recommendations for implementing a nutritious diet that not only supports digestive health but overall health. With 100 simple and wholesome 5-ingredient recipes like sweet potato hash browns, avocado deviled eggs, and cream of asparagus soup, I’m certain you’ll be satisfied (in more ways than one)!” ―Chef Julie Andrews, MS, RDN, CD, www.thegourmetRD.com

“The Easy 5-Ingredient Acid Reflux Cookbook is great! Finally, theory comes easily to practice with Andy's delicious and simple recipes to follow. A must-have for any acid reflux sufferer who wishes to take charge of their condition. From pantry staples to have to common triggers to minimize, this book has it all!” ―Marie-Maxime Bergeron RD, Registered Dietitian

“If you suffer from acid reflux then you must buy this book; it’s a no-brainer! Andy De Santis is a health professional and culinary whiz. This acid reflux recipe book and guide is your one-stop-shop for all reflux health and gastronomic needs.” ―Joel Feren, Dietitian, Nutrition Consultant, www.thenutritionguy.com.au

About the Author

ANDY DE SANTIS, RD, MPH, is a registered dietitian from Toronto, Canada. He operates a private practice that focuses on customized nutrition solutions and healthy eating. Learn more at AndytheRD.com.

Product details

  • Publisher ‏ : ‎ Callisto (June 30, 2020)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 168 pages
  • ISBN-10 ‏ : ‎ 1647395100
  • ISBN-13 ‏ : ‎ 978-1647395100
  • Item Weight ‏ : ‎ 2.31 pounds
  • Dimensions ‏ : ‎ 7.5 x 0.42 x 9.25 inches
  • Customer Reviews:
    4.3 4.3 out of 5 stars 722 ratings

About the author

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Andy De Santis RD MPH

Andy De Santis RD MPH

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Andy De Santis RD MPH is a private practice dietitian from Toronto, Ontario who also holds a Master's degree in public health nutrition from the University Of Toronto Dalla Lana School Of Public Health. He started his career at Diabetes Canada before shifting into a career centered around private practice and health writing. Andy has been blogging on pivotal health topics for the last three years and has written for a wide variety of print and online platforms including newspapers and magazines. Although he has appeared on national TV in Canada, becoming a publish author is certainly the highlight of his career so far. When he isn't working or writing, Andy is probably enjoying a nice handful of raw kale or making people laugh on Instagram with his food-related humour.

Customer reviews

4.3 out of 5 stars
722 global ratings

Customers say

Customers find the recipes in the book delicious and quick to prepare. They also say the book is informative and an excellent resource for acid reflux. Readers appreciate the helpful ideas and substitution tips.

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Recipes qualityEase of preparationInformation quality
25 customers mention "Recipes quality"24 positive1 negative

Customers find the recipes in the book delicious, simple, and quick. They appreciate that there are more fish recipes than usual such cookbooks provide. Readers also mention that helpful food lists are included.

"...-ginger mashed sweet potatoes, ginger-cumin kale chips, tasty dressings for salads" Read more

"...All the recipes in this little gem so far have been great, tasty, and, with VERY few exceptions, use ingredients from regular cooking or what you..." Read more

"...The other recipes looked okay. The information wasn't anything new or that you couldn't find anywhere else...." Read more

"...Only basic kitchen equipment is needed. Helpful food lists are included. The only addition I would suggest is a section on beverage suggestions...." Read more

11 customers mention "Ease of preparation"11 positive0 negative

Customers find the recipes in the book easy to follow, make, and prepare. They also appreciate the short, five-ingredient recipes.

"Easy to follow recipes, great substitution tips- favorite recipes-ginger mashed sweet potatoes, ginger-cumin kale chips, tasty dressings for salads" Read more

"...Common sense. Common ingredients. Easy recipes. That works for me. Definitely need more like this." Read more

"...on this book and I honestly cant figure out why, the recipes are easy, quick and for the most part very flavorful for having such limited ingredients!" Read more

"...I’ve tried two recipes from this cookbook and they were both good and easy...." Read more

7 customers mention "Information quality"7 positive0 negative

Customers find the book informative, saying it provides good explanation about acid reflux. They say it's an excellent resource with helpful ideas and great substitution tips. Readers also mention the book is well-researched with current information and helps broaden their meal choices.

"Easy to follow recipes, great substitution tips- favorite recipes-ginger mashed sweet potatoes, ginger-cumin kale chips, tasty dressings for salads" Read more

"This book is easy to read. It is well-researched with current information...." Read more

"I like some of the recipes, and it's helped broaden our meal choices." Read more

"...It has good and easy to follow recipes. It also gives you calorie information. It’s the best cookbook for acid reflux that I have bought...." Read more

Top reviews from the United States

Matt
5.0 out of 5 stars Great Book
Reviewed in the United States on September 26, 2024
Verified Purchase
This is a great book if you have acid reflux. Can show you foods to eat and make . Price was good.
3 people found this helpful
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D L Watkins
5.0 out of 5 stars Helpful ideas, great substitution tips
Reviewed in the United States on June 21, 2024
Verified Purchase
Easy to follow recipes, great substitution tips- favorite recipes-ginger mashed sweet potatoes, ginger-cumin kale chips, tasty dressings for salads
3 people found this helpful
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Nancy Comello
4.0 out of 5 stars gerd cook book
Reviewed in the United States on January 16, 2024
Verified Purchase
good recipes but have not used it
3 people found this helpful
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KCD NOLA
5.0 out of 5 stars FInally—common sense and common ingredients
Reviewed in the United States on December 2, 2022
Verified Purchase
I need to change the way I cook for my husband’s GERD issues. I bought three “usually purchased together” books. This was the ONLY Worthwhile Cookbook of the three. One book had so many special ingredients that, after reading, I knew I’d be living in a Health food store, shopping for ingredients. No thank you. No time or money for that. All the recipes in this little gem so far have been great, tasty, and, with VERY few exceptions, use ingredients from regular cooking or what you can pick up in a regular grocery store. Common sense. Common ingredients. Easy recipes. That works for me. Definitely need more like this.
56 people found this helpful
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Poetry
3.0 out of 5 stars Not that great
Reviewed in the United States on January 28, 2021
Verified Purchase
Only buy if you like fennel...it's in almost everything! And there's no substitutions offered. I dislike fennel very much, so the book doesn't work for me. The other recipes looked okay. The information wasn't anything new or that you couldn't find anywhere else. I returned it for those reasons and because the book was damaged. When is Amazon going to learn to put books in BOXES rather than envelopes?!!
16 people found this helpful
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Cecelia Gallant
5.0 out of 5 stars Like new
Reviewed in the United States on February 29, 2024
Verified Purchase
Arrived in perfect condition, book in perfect condition - very happy
2 people found this helpful
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llama
5.0 out of 5 stars Excellent Resource
Reviewed in the United States on February 22, 2023
Verified Purchase
This book is easy to read. It is well-researched with current information. It contains lifestyle suggestions to manage gastric reflux as well as a variety of simple, quick recipes with normal ingredients. Only basic kitchen equipment is needed. Helpful food lists are included. The only addition I would suggest is a section on beverage suggestions. Overall, though, I'm very glad I found this resource and am very happy with this purchase.
19 people found this helpful
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Mary
4.0 out of 5 stars I love this book!
Reviewed in the United States on July 25, 2021
Verified Purchase
I’ve started using this book again because my husband’s GERD has intensified. I’ve made the guacamole, peanut butter cookies, chicken and rice with mushrooms and have been very pleased. I also like the list of foods you can “Eat with Gusto” because I can use that to alter some of my own recipes.
7 people found this helpful
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Top reviews from other countries

V. A. Evans
5.0 out of 5 stars Better eating with GERD!
Reviewed in Canada on July 18, 2021
Verified Purchase
I LOVE THIS BOOK! I have GERD and it has given me great recipes with simply ingredients. I’ve tried many already and will continue to do so. Even my boyfriend follows along with me. Great value
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Amazon Customer
5.0 out of 5 stars Fuss free and delicious
Reviewed in the United Kingdom on May 8, 2024
Verified Purchase
Excellent recipes with vegan and gluten-free options/ alternatives. Best GERD cook book I've used so far and I have bought a good few.
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jules
5.0 out of 5 stars Good book
Reviewed in Australia on August 20, 2023
Verified Purchase
Help heaps
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DDCRAVEN
5.0 out of 5 stars Great product
Reviewed in Canada on December 9, 2020
Verified Purchase
As a acid reflux sufferer, it is nice to have some easy recipes that still taste great!
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natton09
5.0 out of 5 stars A gem of a book
Reviewed in the United Kingdom on April 3, 2022
Verified Purchase
I've learnt a lot from chapter 1 already. Thank you Andy De Santis for pulling all this information together. I'm looking forward to trying the recipes, they sound flavourful as well as easy to make.
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