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The Easy 5-Ingredient Acid Reflux Cookbook: Fuss-free Recipes for Relief from GERD and LPR Paperback – June 30, 2020

by Andy De Santis RD MPH (Author)
4.3 4.3 out of 5 stars 724 ratings
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A fresh and quick approach to help manage GERD

Discover a tasty and fuss-free solution to relieving Gastroesophageal Reflux Disease (GERD). This easy acid reflux cookbook offers a nutritionally sound approach to preventing, managing, and fighting back against the symptoms of GERD. Change the way you think about eating with 100 simple, delicious limited-ingredient recipes, and learn to manage reflux symptoms with a practical, long-term approach that includes food guidelines.

This standout among acid reflux cookbooks includes:

  • A full range of recipes―From Pumpkin Pancakes to Skirt Steak with Blackberry Thyme Sauce, find delicious, GERD-friendly recipes that are sure to satisfy.
  • Cooking made simple―Keep things simple as you choose from 100 5-ingredient dishes that are easy to make and use commonly found ingredients.
  • Daily eating advice―Get a handy list that summarizes foods that you can eat with gusto and those you should minimize to soothe your discomfort.

If you suffer from GERD, try this path to relief through easy, healing recipes.

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  1. Print length
    168 pages
  2. Language
    English
  3. Publisher
    Callisto
  4. Publication date
    June 30, 2020
  5. Dimensions
    7.5 x 0.42 x 9.25 inches
  6. ISBN-10
    1647395100
  7. ISBN-13
    978-1647395100
  8. See all details
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From the Publisher

acid reflux, acid reflux cookbooks, easy acid reflux cookbook, acid reflux diet cookbook
acid reflux, acid reflux cookbooks, easy acid reflux cookbook, acid reflux diet cookbook

You'll learn that you don't have to sacrifice taste with amazing recipes like:

acid reflux, acid reflux cookbooks, easy acid reflux cookbook, acid reflux diet cookbook

acid reflux, acid reflux cookbooks, easy acid reflux cookbook, acid reflux diet cookbook

acid reflux, acid reflux cookbooks, easy acid reflux cookbook, acid reflux diet cookbook

Mushroom Pasta Carbonara

Pasta carbonara is typically made with bacon and eggs. In this case, thinly sliced shiitake mushrooms stand in for the bacon, adding a nice crisp texture and umami flavor. Peas are an alkaline legume that can also help soothe acid reflux while adding color to the finished dish.

Baked Chicken Thighs With Brussels Sprouts

Cook the thighs with the skin on, and then, before serving, remove the skin to minimize fat. The fat from the skin will trickle onto the Brussels sprouts, making them tender and delicious. Feel free to add additional GERD-friendly herbs to the lemon zest and salt that you sprinkle on the chicken, such as Italian herbs or ground sage.

Pork Sliders

These basic sliders make a tasty meal. You can add texture by topping them with shredded cabbage or grated carrots, which will add flavor and crunch. Use soft corn tortillas and top them with shredded lettuce and cooked corn to make a yummy taco variation of the basic recipe.

Editorial Reviews

Review

“The Easy 5-Ingredient Acid Reflux Cookbook is a valuable resource for those looking to help manage acid reflux symptoms and gastroesophageal reflux disease (GERD). Inside this book you will find a wealth of information and recommendations for implementing a nutritious diet that not only supports digestive health but overall health. With 100 simple and wholesome 5-ingredient recipes like sweet potato hash browns, avocado deviled eggs, and cream of asparagus soup, I’m certain you’ll be satisfied (in more ways than one)!” ―Chef Julie Andrews, MS, RDN, CD, www.thegourmetRD.com

“The Easy 5-Ingredient Acid Reflux Cookbook is great! Finally, theory comes easily to practice with Andy's delicious and simple recipes to follow. A must-have for any acid reflux sufferer who wishes to take charge of their condition. From pantry staples to have to common triggers to minimize, this book has it all!” ―Marie-Maxime Bergeron RD, Registered Dietitian

“If you suffer from acid reflux then you must buy this book; it’s a no-brainer! Andy De Santis is a health professional and culinary whiz. This acid reflux recipe book and guide is your one-stop-shop for all reflux health and gastronomic needs.” ―Joel Feren, Dietitian, Nutrition Consultant, www.thenutritionguy.com.au

About the Author

ANDY DE SANTIS, RD, MPH, is a registered dietitian from Toronto, Canada. He operates a private practice that focuses on customized nutrition solutions and healthy eating. Learn more at AndytheRD.com.

Product details

  • Publisher ‏ : ‎ Callisto (June 30, 2020)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 168 pages
  • ISBN-10 ‏ : ‎ 1647395100
  • ISBN-13 ‏ : ‎ 978-1647395100
  • Item Weight ‏ : ‎ 2.31 pounds
  • Dimensions ‏ : ‎ 7.5 x 0.42 x 9.25 inches
  • Customer Reviews:
    4.3 4.3 out of 5 stars 724 ratings

About the author

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Andy De Santis RD MPH

Andy De Santis RD MPH

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Andy De Santis RD MPH is a private practice dietitian from Toronto, Ontario who also holds a Master's degree in public health nutrition from the University Of Toronto Dalla Lana School Of Public Health. He started his career at Diabetes Canada before shifting into a career centered around private practice and health writing. Andy has been blogging on pivotal health topics for the last three years and has written for a wide variety of print and online platforms including newspapers and magazines. Although he has appeared on national TV in Canada, becoming a publish author is certainly the highlight of his career so far. When he isn't working or writing, Andy is probably enjoying a nice handful of raw kale or making people laugh on Instagram with his food-related humour.

Customer reviews

4.3 out of 5 stars
724 global ratings

Customers say

Customers find the recipes in the book delicious, quick, and tasty. They say it's an okay cookbook for acid reflux and contains lifestyle suggestions to manage gastric reflux. Readers also mention the recipes are easy to follow, make, and quick to prepare.

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FlavorAcid refluxEase of preparationInformation quality
26 customers mention "Flavor"24 positive2 negative

Customers find the recipes in the book delicious, quick, and tasty. They appreciate that there are more fish recipes than usual such cookbooks provide. Readers also mention that helpful food lists are included. They say it's not hard to eat right and there are only five ingredients.

"...-ginger mashed sweet potatoes, ginger-cumin kale chips, tasty dressings for salads" Read more

"...All the recipes in this little gem so far have been great, tasty, and, with VERY few exceptions, use ingredients from regular cooking or what you..." Read more

"...Best of all, they taste great so we are all enjoying the meals...." Read more

"...Only basic kitchen equipment is needed. Helpful food lists are included. The only addition I would suggest is a section on beverage suggestions...." Read more

11 customers mention "Acid reflux"11 positive0 negative

Customers find the book good for acid reflux. They say it contains lifestyle suggestions to manage gastric reflux as well as a variety of simple, quick recipes. Readers also mention the recipes are simple and healthy.

"This is a great book if you have acid reflux. Can show you foods to eat and make . Price was good." Read more

"It's an ok cookbook for acid reflux. The main criticism I have is that almost every recipe uses ginger and/or fennel as the flavoring agents...." Read more

"...It contains lifestyle suggestions to manage gastric reflux as well as a variety of simple, quick recipes with normal ingredients...." Read more

"Great cookbook for a busy person wanting to eat well but avoid reflux. I like the alternatives as well for some to be dairy- and gluten-free." Read more

11 customers mention "Ease of preparation"11 positive0 negative

Customers find the recipes in the book easy to follow, make, and prepare. They also appreciate the short, five-ingredient recipes.

"Easy to follow recipes, great substitution tips- favorite recipes-ginger mashed sweet potatoes, ginger-cumin kale chips, tasty dressings for salads" Read more

"...Common sense. Common ingredients. Easy recipes. That works for me. Definitely need more like this." Read more

"...They are easy to make and most are quick to prepare. Best of all, they taste great so we are all enjoying the meals...." Read more

"...on this book and I honestly cant figure out why, the recipes are easy, quick and for the most part very flavorful for having such limited ingredients!" Read more

5 customers mention "Information quality"5 positive0 negative

Customers find the book informative, excellent, and well-researched. They say it provides helpful ideas and great substitution tips. Readers also mention the book helps broaden their meal choices and provides calorie information.

"Easy to follow recipes, great substitution tips- favorite recipes-ginger mashed sweet potatoes, ginger-cumin kale chips, tasty dressings for salads" Read more

"This book is easy to read. It is well-researched with current information...." Read more

"I like some of the recipes, and it's helped broaden our meal choices." Read more

"...It has good and easy to follow recipes. It also gives you calorie information. It’s the best cookbook for acid reflux that I have bought...." Read more

Top reviews from the United States

D L Watkins
5.0 out of 5 stars Helpful ideas, great substitution tips
Reviewed in the United States on June 21, 2024
Verified Purchase
Easy to follow recipes, great substitution tips- favorite recipes-ginger mashed sweet potatoes, ginger-cumin kale chips, tasty dressings for salads
3 people found this helpful
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KCD NOLA
5.0 out of 5 stars FInally—common sense and common ingredients
Reviewed in the United States on December 2, 2022
Verified Purchase
I need to change the way I cook for my husband’s GERD issues. I bought three “usually purchased together” books. This was the ONLY Worthwhile Cookbook of the three. One book had so many special ingredients that, after reading, I knew I’d be living in a Health food store, shopping for ingredients. No thank you. No time or money for that. All the recipes in this little gem so far have been great, tasty, and, with VERY few exceptions, use ingredients from regular cooking or what you can pick up in a regular grocery store. Common sense. Common ingredients. Easy recipes. That works for me. Definitely need more like this.
56 people found this helpful
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Rocket Girl
4.0 out of 5 stars Easy and tasty recipes
Reviewed in the United States on September 28, 2020
Verified Purchase
I bought this because my husband has acid reflux. I have made many dinners from these recipes. They are easy to make and most are quick to prepare. Best of all, they taste great so we are all enjoying the meals. In addition, the portions are reasonable so we don’t have lots of leftovers to deals with.
57 people found this helpful
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Matt
5.0 out of 5 stars Great Book
Reviewed in the United States on September 26, 2024
Verified Purchase
This is a great book if you have acid reflux. Can show you foods to eat and make . Price was good.
3 people found this helpful
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Karen Kahn
3.0 out of 5 stars Repetitive ingredients
Reviewed in the United States on November 24, 2024
Verified Purchase
It's an ok cookbook for acid reflux. The main criticism I have is that almost every recipe uses ginger and/or fennel as the flavoring agents. It's sooooo repetitive. Also, these are very strong flavors and many people really don't like them. I personally hate fennel. There are so many other acid-reflux friendly herbs, spices, etc.. that could have been use. Shows a lack of imagination. I'll just have to swap out these ingredients so I don't die of boredom.
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llama
5.0 out of 5 stars Excellent Resource
Reviewed in the United States on February 22, 2023
Verified Purchase
This book is easy to read. It is well-researched with current information. It contains lifestyle suggestions to manage gastric reflux as well as a variety of simple, quick recipes with normal ingredients. Only basic kitchen equipment is needed. Helpful food lists are included. The only addition I would suggest is a section on beverage suggestions. Overall, though, I'm very glad I found this resource and am very happy with this purchase.
19 people found this helpful
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Evan V.
5.0 out of 5 stars Has been great!
Reviewed in the United States on October 4, 2021
Verified Purchase
Ive recently had a very bad flare up of my acid reflux, and lost almost 30 lbs not being able to eat almost anything for a month. I purchased this book about 3 weeks ago and have been cooking dinner from it almost every night. So far not a single recipe has given me bad symptoms and most of the dishes are actually pretty tasty! I highly recommend the Mushroom Pasta Carbonara it has been my favorite dish so far and is even good cold for a good lunch at work! There are some bad reviews on this book and I honestly cant figure out why, the recipes are easy, quick and for the most part very flavorful for having such limited ingredients!
38 people found this helpful
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Nancy Comello
4.0 out of 5 stars gerd cook book
Reviewed in the United States on January 16, 2024
Verified Purchase
good recipes but have not used it
3 people found this helpful
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Top reviews from other countries

V. A. Evans
5.0 out of 5 stars Better eating with GERD!
Reviewed in Canada on July 18, 2021
Verified Purchase
I LOVE THIS BOOK! I have GERD and it has given me great recipes with simply ingredients. I’ve tried many already and will continue to do so. Even my boyfriend follows along with me. Great value
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Amazon Customer
5.0 out of 5 stars Fuss free and delicious
Reviewed in the United Kingdom on May 8, 2024
Verified Purchase
Excellent recipes with vegan and gluten-free options/ alternatives. Best GERD cook book I've used so far and I have bought a good few.
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jules
5.0 out of 5 stars Good book
Reviewed in Australia on August 20, 2023
Verified Purchase
Help heaps
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DDCRAVEN
5.0 out of 5 stars Great product
Reviewed in Canada on December 9, 2020
Verified Purchase
As a acid reflux sufferer, it is nice to have some easy recipes that still taste great!
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natton09
5.0 out of 5 stars A gem of a book
Reviewed in the United Kingdom on April 3, 2022
Verified Purchase
I've learnt a lot from chapter 1 already. Thank you Andy De Santis for pulling all this information together. I'm looking forward to trying the recipes, they sound flavourful as well as easy to make.
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