![THE SOMATIC THERAPY BIBLE: [5 in 1] Comprehensive Guide with Effective Exercises for Healing Trauma, Enhancing Mind-Body Wellness, and Managing Stress](https://m.media-amazon.com/images/I/41sSIzVTIWL._AC_SF480,480_.jpg)
I love using this book when working with clients. It allows them to feel their feelings and connect to how their bodies show them what they're feeling and experiencing. A wonderful tool.
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Popular Highlights in this book
Trauma is not what happened to you or who you are; rather, it’s what your body carries as the imprint of what happened to you.Highlighted by 472 Kindle readers- Somatic psychotherapy focuses on restoring self-regulation of the autonomic nervous system, the body’s “control system.”Highlighted by 399 Kindle readers
- Somatic therapies incorporate techniques to build new neurological pathways that move traumatic experience from “implicit memory” (always happening) to “explicit memory” (happened in the past) and aim to support a felt and perceived experience of safety in the present.Highlighted by 370 Kindle readers
- An anxious state can be thought of as the sympathetic nervous system being stuck in the fight position.Highlighted by 344 Kindle readers
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Excellent Resource
This detailed and clearly written book offers both insight and practical suggestions on how to deal with and understand trauma and how it is stored in the body, from the vantage point of Somatic Therapy. While it is geared toward the survivors of trauma, it also offers excellent guidance for clinicians. Using the work of writers such as Peter Levine and Bessel van der Kolk as a resource, Jordan Dann offers a Tool Kit with techniques that help increase awareness of how trauma is activated in the present, and then offers ways to move forward with grounding techniques that begin to support the development of new and healing patterns. I especially appreciated the attention to pendulation, titration, and sequencing, and the use of imagery and somatic tracking as ways to cultivate strategies that help a person move from retraumatization in the present moment to a sensory and grounded experience of safety. I recommend this book as an excellent and useful resource, to all survivors of trauma, and to their therapists.Arleen Maiorano, LCSW, LPDirector, Gestalt Associates for Psychotherapy
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