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Mastering the Health Continuum: 8 Daily Practices to Boost Energy, Optimize Health, and Age Gracefully Paperback – September 6, 2019

by Dr. Nancy Miggins (Author)
4.5 4.5 out of 5 stars 86 ratings
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Become a master of your health destiny.

Are you sick and tired of being sick and tired? Discover how you can reclaim power over your health and optimize it for a lifetime.

Are you confused by all the fad diets and exercise programs? Have you tried them all without achieving a lasting result? How do you know what is right for you? Are you frustated because you are being told that "everything is normal" and yet you still feel "off"?

Dr. Nancy Miggins has helped thousands of people reclaim power over their health and healing potential. She has developed a system to help you boost energy, optimize your health, and age more gracefully in the process. She recognizes that each person has a unique path to disease, and likewise, a unique path to restore health. Let her take you on a journey of self-discovery where you will uncover your bio-individuality and create a personal health blueprint, your roadmap to lifelong health and wellness.

Mastering the Health Continuum addresses the science behind how the body works, how disease and stress are related, and how to give your body what it needs through a series of 8 daily practices:

  • Hydration
  • Breathing Exercises
  • Nourishment
  • Calm
  • Sleep
  • Movement
  • Purification
  • Gratitude

In Mastering the Health Continuum you will discover:

  • Self assessments to help you identify your starting point
  • Practice Insights to help you take action
  • A cellular health nutrition plan
  • Strategies to decrease your toxic burden
  • Recipes
  • Uniquely tailored movement and exercise through bio-feedback
  • How to track your evolution over time to know when to adjust your habits
  • And much, much more

The truth is that we all age, but you can improve the quality of your life and increase your health span to age more gracefully. We all struggle to prioritize our health, but by taking the time to master daily habits, you do have the power to optimize your health.

Buy Mastering the Health Continuumtoday to bypass overwhelm and self-doubt with an action-by-action process of self-discovery designed to create the health, body and life you love. It is time to transform your health!

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  1. Print length
    257 pages
  2. Language
    English
  3. Publication date
    September 6, 2019
  4. Dimensions
    6 x 0.65 x 9 inches
  5. ISBN-10
    1733129901
  6. ISBN-13
    978-1733129909
  7. See all details
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Product details

  • Publisher ‏ : ‎ Dr. Nancy Miggins (September 6, 2019)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 257 pages
  • ISBN-10 ‏ : ‎ 1733129901
  • ISBN-13 ‏ : ‎ 978-1733129909
  • Item Weight ‏ : ‎ 13.4 ounces
  • Dimensions ‏ : ‎ 6 x 0.65 x 9 inches
  • Customer Reviews:
    4.5 4.5 out of 5 stars 86 ratings

About the author

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Nancy Miggins

Nancy Miggins

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About Dr Nancy Miggins

Dr Nancy Miggins, DC, ABAAHP, FAAMFM is a double board-certified Doctor of Chiropractic. Her advanced credentials are in Anti-Aging Medicine and Chronic Pain Management. She is also an advanced fellow, completing the prestigious Fellowship in Anti-Aging, Metabolic and Functional Medicine.

Dr Miggins has spent over 30 years helping health seekers take the guesswork out of what diet and lifestyle approaches are best for their unique body. Her system, strategies and solutions inspire these individuals to reclaim power over their health and increase their health certainty.

She breaks down the science and transforms it into a "why" that motivates action. Her heart-felt compassion and shameless approach inspires an "I can do this" attitude. She promotes a radical gradualism approach to complete health transformation.

Learn more about Dr Nancy at:

www.drnancymiggins.com

Customer reviews

4.5 out of 5 stars
86 global ratings

Customers say

Customers find the book informative, full of great advice, and helpful exercises. They say it's easy to understand, approachable, and actionable. Readers describe the book as a great, quick, and engaging read with great recipes.

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Information qualityEase of useReadabilityRecipesAccessibility
30 customers mention "Information quality"30 positive0 negative

Customers find the book informative, with easy-to-understand terminology. They say it's full of great advice and helpful exercises. Readers mention it offers a great balance between introductory or remedial education and powerful tools to regain their health and sanity. They also say it explains comprehensively how the body works and offers a unique take on health and wellness.

"...through application of these practices, I have already changed my life for the better; my ‘thirst’ has returned (practice 1) and I have found new..." Read more

"...Dr. Nancy's book was so very refreshing! There are no short cuts, just caring well for our bodies and ourselves...." Read more

"...to understand and learn more about how their body works, she provides detailed examples of how to easily incorporate them into your life, templates,..." Read more

"...able to amplify his health because of Dr. Miggins' gentle, but effective approach! Highly, highly recommended!" Read more

21 customers mention "Ease of use"21 positive0 negative

Customers find the ideas in the book easy to understand, simple, and doable. They also say the book is approachable, easy to read, and enjoyable. Readers appreciate the methodical and process-oriented approach. They mention the pictures are easy to understand, and the words flow effortlessly.

"...I really enjoyed her methodical and process-oriented approach and her direct and casual tone...." Read more

"...It is wholistic and doable. I have shared her green drink with all my family and have it daily for breakfast...." Read more

"...should know about reclaiming their health and vitality, into an easy to read, easily implementable book...." Read more

"Good information and easy to follow. New and different information from other books like this." Read more

13 customers mention "Readability"13 positive0 negative

Customers find the book a quick and engaging read.

"...A quick and engaging read, I highly recommend this book!" Read more

"This book is outstanding!..." Read more

"A great book, completely researched and what you need to start easing yourself back into health or if already healthy keep you there...." Read more

"...A wonderful book! It was like having a conversation with an understanding, extremely knowledgeable and non judgmental friend. Highly recommended." Read more

6 customers mention "Recipes"6 positive0 negative

Customers find the recipes in the book great.

"...Lots of great recipes to help you use the helpful tips concerning diet she lays out...." Read more

"...; ideas on how to develop a plan that works best for you; and some great recipes too...." Read more

"...She even includes recipes and a glimpse at her daily routine, which I find refreshing and easy to use." Read more

"...Not just a good read but some great recipes... and now I'm scared to disappoint my mitochondria if I don't drink (not sip) enough water!..." Read more

4 customers mention "Accessibility"4 positive0 negative

Customers find the book super accessible and provides a great set of science-backed steps to improve overall.

"This book provides a great set of accessible, backed-by-science steps to improve overall health...." Read more

"...Yet, Dr. Miggins managed to put everything I need to know in one accessible, easy to read, and frankly enjoyable book...." Read more

"...I didn’t realize why hydration is a critical starting point. Super-accessible, building from one strategy to another...." Read more

"Thorough and accessible. An important read...." Read more

Top reviews from the United States

STEVEN F. OSGOOD
5.0 out of 5 stars Simple, practical, yet life-changing approach to managing your health!
Reviewed in the United States on October 16, 2019
Verified Purchase
For years I tried different fad diets and other approaches to maintaining my health with limited success. None were sustainable, and were often difficult to understand. My gut always said that there was a practical approach to this but I didn’t know how to focus myself, and I always felt like I was missing something.

Then I discovered Dr. Nancy Miggins Mastering the Health Continuum and her 8 practices to managing good health. Each are rooted in common sense, but the combination helped put me on a path to a happier and healthier life. I really enjoyed her methodical and process-oriented approach and her direct and casual tone. I also liked how she broke down each concept to a scientific level (something the engineer in me appreciated), then wrapped it up with some straightforward “practice insights” to focus on.

In just a few weeks, through application of these practices, I have already changed my life for the better; my ‘thirst’ has returned (practice 1) and I have found new optimism despite my often sarcastic and negative energy through daily reflections of gratitude (practice 8).

A quick and engaging read, I highly recommend this book!
3 people found this helpful
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Terri Kaminski Real Estate Agent
5.0 out of 5 stars The best advice is tried and true advice.
Reviewed in the United States on October 16, 2019
Verified Purchase
The phrase "There is nothing new under the sun" replayed through my mind as I read Dr. Nancy's book. With so many fad diets, get thin quick books and short cuts to health in our immediate gratification society. Dr. Nancy's book was so very refreshing! There are no short cuts, just caring well for our bodies and ourselves. To have her break down the 8 daily practices helps me to take my health in "bite size" steps. Starting with hydration, I have now moved to clean eating, breathing and gratitude journaling daily. Knowing that I am not competing with anyone but my own health and self and to be able to take it at my own pace has been so very helpful. I don't feel sold a fad diet, or overwhelmed with the process. It is wholistic and doable. I have shared her green drink with all my family and have it daily for breakfast. My mid morning crash is gone, as well as the inflammation of the protein heavy breakfasts I use to have!! That is when I became a convert! Thank you Dr. Nancy for bringing us back to the solid basics in a way that is achievable, kind and non judgemental. Love Love Love it!!!
9 people found this helpful
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Emily McHugh
5.0 out of 5 stars This journey is about you compared to you!
Reviewed in the United States on October 19, 2019
Verified Purchase
Dr. Nancy Miggins work is sensational!. As a medical professional, this is the book that I will be recommending to my patients as the bible for prevention of disease. So often I am asked how to treat disease...the best medicine is prevention! Dr. Miggins simplifies prevention into 8 daily practices which are thoroughly outlined in the book. Not only does she discuss these guidelines from a simple medical standpoint for anyone to understand and learn more about how their body works, she provides detailed examples of how to easily incorporate them into your life, templates, and recipes! Dr. Miggins focuses on tackling each step separately prior to moving on to the next, and she provides continuous motivation to help you get there.

Some of my favorite motivational quotes are:
“This journey is about you compared to you.”
“If you don’t take care of yourself first, you will not be in a position to help others. The same applies to your health.”
“Be gentle with yourself. Love yourself. Be patient and trust the process.”

At the end of each section, Dr. Miggins provides Practice Insights which summarize goals into attainable guidelines to follow. I, much like Dr. Miggins, am a big believer in attitude and gratitude. You must have the motivation to want to change, the drive is within yourself. AND, we must be grateful. “Think it and ink it.”

I highly recommend this book! A MUST READ for those looking to make changes and prevent disease before we are forced to treat it!
4 people found this helpful
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HeatherRussell13
5.0 out of 5 stars A must have book for health!
Reviewed in the United States on March 14, 2020
Verified Purchase
This book is outstanding! I love that Dr. Miggins has created a book detailing what everyone should know about reclaiming their health and vitality, into an easy to read, easily implementable book. I really enjoyed reading the patient cases and results after integrating the 8 daily practices, as well as her own experiences in her journey. As a health coach, I have a lot of clients who want supplemental support for their friends and families and I always recommend this book! Even my (stubborn) father has been able to amplify his health because of Dr. Miggins' gentle, but effective approach! Highly, highly recommended!
One person found this helpful
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Shawnlynn
3.0 out of 5 stars Straight forward
Reviewed in the United States on May 20, 2020
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Good information and easy to follow. New and different information from other books like this.
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Judson Somerville MD review rank
5.0 out of 5 stars A modern body owner’s manual
Reviewed in the United States on October 30, 2019
Verified Purchase
A great book, completely researched and what you need to start easing yourself back into health or if already healthy keep you there. Covers the A-Z from diet to exercising to meditation to balance your mind body connection. Lots of great recipes to help you use the helpful tips concerning diet she lays out.

She also gives helpful exercises including my favorite walking. Walking as less stress on the body and great starter to advanced exercise! Finally she covers how important is working on increasing the stimulation to the brain. Which stimulates nerve growth helping to prevent dementia. Finally she covers body Ph with how important it is to eat alkaline foods and not overload it with acid foods. Overall great book and must read!
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Amazon Customer
5.0 out of 5 stars Insightful book to assist in living a healthier life
Reviewed in the United States on October 16, 2019
Verified Purchase
Dr. Miggins’ book offers a great balance between introductory or remedial education, for those who may not have thought about how the bodies systems work together to provide optimum health; valuable practices that are easy to implement with little to no effort; ideas on how to develop a plan that works best for you; and some great recipes too. I have already implemented a few of the practices that I never thought of before and my body and mind are thanking me. I am also telling my family of friends about what I have learned so a seed has been planted. I recommend you grab a big glass of water and start reading.
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Top reviews from other countries

RPG_Brazil
5.0 out of 5 stars Simple and Focused
Reviewed in Brazil on February 3, 2020
Verified Purchase
There we find how to improve our daily routine, eating good food, drinking plenty water, exercising, etc ... nice content!
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RedRev
5.0 out of 5 stars Great advice
Reviewed in the United Kingdom on January 12, 2021
Verified Purchase
An easy read. Some very good pointers. Simple to implement resulting in cumulative changes for the better. The 21 day challenge is a great idea. Highly recommended
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Kim Mowatt
5.0 out of 5 stars A Vital Manual for Health and Well-Being!
Reviewed in Canada on October 16, 2019
Verified Purchase
A Vital Manual for Health and Well-Being!

As a Registered Psychiatric Nurse and Mental Health Clinician, I will be recommending this informative book to my clients. I especially appreciated the chapter on the vital importance of hydration.This wonderful guide based on evidence based science, gives individuals practical guidance on how to maintain healthy habits for health and well-being.
One person found this helpful
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