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Somatic Exercises For Nervous System Regulation: 35 Beginner – Intermediate Techniques To Reduce Anxiety & Tone Your Vagus Nerve In Under 10 Minutes A Day (FeelWell Series) Paperback – March 1, 2024

by LearnWell Books (Author)
4.5 4.5 out of 5 stars 284 ratings
#1 Best Seller in Tai Chi & Qi Gong
See all formats and editions
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Purchase options and add-ons

⭐️ 35 FULLY ILLUSTRATED EXERCISES + GUIDED WORKBOOK ⭐️

Click 'Read more' to discover more of the book's incredible features below 🔻

Are you struggling with chronic stress, anxiety, or the aftermath of trauma? Do you feel like your body is constantly in a state of fight-or-flight, leaving you exhausted and on edge? The steps to reclaiming your inner peace and bodily autonomy begin right here.


This book will reveal the power of somatic exercises to help regulate your nervous system and enhance your emotional resilience. You will reduce anxiety, tone your vagus nerve, and create a stronger mind-body connection in just 10 minutes a day.


This is not just a book about exercises but a way of moving that can break your connection with ongoing stress and anxiety to reveal a life of well-being and balance.


Inside, you'll find:

  • An understanding of somatic practices, showing you why they work and how to create your own practice tailored to your unique needs.
  • Mastery of the movements that can create mind-body and nervous system harmony.
  • Guidance on generating your own emotional release, awareness of your emotions, and greater emotional resilience.
  • Strategies for cultivating deep body awareness, allowing you to tune into your body's language and signals for stress and relaxation.


Learn the power of listening to and working with your body. Whether you're dealing with the effects of trauma, looking to build your emotional resilience, or simply seeking a more grounded and peaceful existence, somatic exercises can activate your body’s innate wisdom to achieve the peace you deserve. This book will be your guide on this important journey to mind-body health.


Your new state of well-being will permeate every aspect of your life, and this is your opportunity to cultivate such harmonious well-being, replacing the burden of stress and anxiety with empowerment and control.

If you're ready to take this step towards a more balanced, healthy, and empowered life, scroll up to get your copy of this life-changing book today.

–––––––––––––––––––––––––––––

🔸🔶🔸 SPECIAL FEATURES 🔸🔶🔸
To enhance your reading experience, the book also includes:

🧠 FREE Interactive Workbook

Don't just read and forget. Take actions that will allow this information to make a real difference in your life

Reflection Journal, 10-minute exercise plan, goal-setting guidance, and more.

🖥️ FREE Online Learning Tutorial

Author's notes, unpublished material, and other exclusive content delivered directly to your email inbox. It's like having the author discussing the book with you as you read.

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  1. Book 8 of 13
    FeelWell Series
  2. Print length
    140 pages
  3. Language
    English
  4. Publication date
    March 1, 2024
  5. Dimensions
    6 x 0.32 x 9 inches
  6. ISBN-10
    1922922544
  7. ISBN-13
    978-1922922540
  8. See all details
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Frequently bought together

Somatic Exercises For Nervous System Regulation: 35 Beginner – Intermediate Techniques To Reduce Anxiety & Tone Your Vagus Ne
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Vagus Nerve Deck: 75 Exercises to Reset Your Nervous System
$18.22
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Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
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Popular Highlights in this book
What are popular highlights?
Previous page
  1. When we don’t fully process emotions or trauma and instead carry them with us, it requires energy. Slowly, this extra weight of unprocessed baggage weighs our nervous systems down.
    Highlighted by 220 Kindle readers
  2. Almost any movement can be classified as a somatic exercise – even breathing. What defines it is the intention to release tension, stress, or trauma through movement.
    Highlighted by 207 Kindle readers
  3. Nervous system harmony is not about never feeling dysregulated or uncomfortable. It’s about feeling empowered to respond to dysregulation.
    Highlighted by 199 Kindle readers
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From the Publisher

Somatic Exercises
Somatic Exercises
Somatic Exercises

Somatic Exercises

Somatic Exercises
Somatic Exercises

Product details

  • Publisher ‏ : ‎ LearnWell Books (March 1, 2024)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 140 pages
  • ISBN-10 ‏ : ‎ 1922922544
  • ISBN-13 ‏ : ‎ 978-1922922540
  • Item Weight ‏ : ‎ 6.9 ounces
  • Dimensions ‏ : ‎ 6 x 0.32 x 9 inches
  • Customer Reviews:
    4.5 4.5 out of 5 stars 284 ratings

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LearnWell Books

LearnWell Books

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GREAT LESSONS FOR GREAT LIVES

It's encouraging to know that all you need to go from the life you have to the life you want is information. What you know is where you go!

LearnWell deliver that information to you in carefully crafted books from a team of people dedicated to making your best life a reality.

We produce books on important life lessons. We draw from the experience of true experts and with our background in coaching and education, our books are powerful learning resources that embed these lessons in your life.

When you want to learn something, choose LearnWell.

Find out more and become a 'Learner' at learnwellbooks.com

Customer reviews

4.5 out of 5 stars
284 global ratings

Customers say

Customers find the book simple and well-written. They say it's an empowering and helpful guide for beginners. Readers mention the exercises work with the body and mind. They also mention the book is great and has good ideas. Additionally, they appreciate the clear illustrations of the exercises and movements.

AI-generated from the text of customer reviews

Select to learn more
Ease of understandingEffectivenessValue for moneyIllustrations
26 customers mention "Ease of understanding"26 positive0 negative

Customers find the book simple to understand and motivating. They say it's well-written and a concise way to get into somatic work. Readers also mention the exercises are accessible and doable by everyone.

"...It is simple and very helpful. I contains easy things to do to help you reduce stress so is for everyone who lives in the modern world...." Read more

"This is a really well written guide for beginners in somatic exercises. It’s not only breathing and physical but also writing exercises...." Read more

"Great book, easy to follow exercise, explained really well. I am looking forward to spending 10 mins a day regulating my nervous system." Read more

"...The author explains everything so that it is easily understood. It is great that I don’t have to go to a gym for these exercises." Read more

20 customers mention "Effectiveness"20 positive0 negative

Customers find the book very helpful, empowering, and beneficial. They appreciate the practical stress-relieving techniques and varied avenues to find stress relief. Readers also mention the drawings and somatic exercises that help regulate their nervous systems.

"...It is simple and very helpful. I contains easy things to do to help you reduce stress so is for everyone who lives in the modern world...." Read more

"This book has excellent information on how trauma affects the body and how to heal." Read more

"...I like the drawings and varied avenues to find the stress relief." Read more

"I love that the exercises work with body and mind. The author explains everything so that it is easily understood...." Read more

12 customers mention "Value for money"10 positive2 negative

Customers find the book great and easy to follow. They say it has good ideas and is a little Kindle Unlimited book.

"Great book, easy to follow exercise, explained really well. I am looking forward to spending 10 mins a day regulating my nervous system." Read more

"This book has good ideas but basically it is meditation and yoga. I would suggest using meditation and yoga techniques with qualified teachers." Read more

"...This was a great book. Super easy to read, and clear illustrations of the exercises and movements to ease anxiety or distress in the body." Read more

"...already known many practices in the book but I still enjoyed reading the book tremendously when everything was organized seamlessly...." Read more

7 customers mention "Illustrations"7 positive0 negative

Customers find the illustrations in the book great and easy to understand. They appreciate the pictures of how to perform different exercises. Readers also mention that all exercises are accessible and doable by everyone.

"...It’s not only breathing and physical but also writing exercises. I like the drawings and varied avenues to find the stress relief." Read more

"...This was a great book. Super easy to read, and clear illustrations of the exercises and movements to ease anxiety or distress in the body." Read more

"...You’ll love this book if you’re looking for detailed, guided, illustrations, and pictures of how to perform different exercises, but especially the..." Read more

"...All exercises are accessible and doable by everybody...." Read more

Fantastic Purchase
5 out of 5 stars
Fantastic Purchase
This book is simple and straight forward. It's easy to follow and just reading it has already made me feel like I'm making progress. Thank you so much for writing this book. I know these practices are going to play an integral role in my journey.Highly recommend.
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Top reviews from the United States

Amazon Customer
5.0 out of 5 stars This Book Is Truly a Gift for Yourself or Someone Else
Reviewed in the United States on October 21, 2024
Verified Purchase
You can tell the author truly cares about healing people and put their whole heart into this book. It is simple and very helpful. I contains easy things to do to help you reduce stress so is for everyone who lives in the modern world. It is also good for anyone who has pain or trauma. I will use some of the material in my yoga class. Thank you so much!
4 people found this helpful
Helpful
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AC
5.0 out of 5 stars Easy and Helpful
Reviewed in the United States on November 11, 2024
Verified Purchase
This book has excellent information on how trauma affects the body and how to heal.
Helpful
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lui
4.0 out of 5 stars Excellent guide for beginners
Reviewed in the United States on August 13, 2024
Verified Purchase
This is a really well written guide for beginners in somatic exercises. It’s not only breathing and physical but also writing exercises. I like the drawings and varied avenues to find the stress relief.
14 people found this helpful
Helpful
 Report
Suzanne Gray
5.0 out of 5 stars So helpful
Reviewed in the United States on October 14, 2024
Verified Purchase
Great book, easy to follow exercise, explained really well. I am looking forward to spending 10 mins a day regulating my nervous system.
4 people found this helpful
Helpful
 Report
vbrown5994
5.0 out of 5 stars Somatic exercises work with your nervous system!!
Reviewed in the United States on October 26, 2024
Verified Purchase
I love that the exercises work with body and mind. The author explains everything so that it is easily understood. It is great that I don’t have to go to a gym for these exercises.
One person found this helpful
Helpful
 Report
Elaine DeMarco
3.0 out of 5 stars No Original Ideas
Reviewed in the United States on June 25, 2024
Verified Purchase
This book has good ideas but basically it is meditation and yoga. I would suggest using meditation and yoga techniques with qualified teachers.
23 people found this helpful
Helpful
 Report
ruby
5.0 out of 5 stars Somatic Awareness and Support
Reviewed in the United States on November 3, 2024
Verified Purchase
I have not started reading this information yet, but the format for information and getting started is so inviting! I am excited about learning more about this important communication between mind and body!
Thank you for your generosity!
Helpful
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Gina
5.0 out of 5 stars Positive and encouraging
Reviewed in the United States on October 7, 2024
Verified Purchase
I've just started reading this book and I can already tell I'm gonna like the advice given. I'm hoping it will help me to heal.
2 people found this helpful
Helpful
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Top reviews from other countries

BB cakes
5.0 out of 5 stars Great
Reviewed in Canada on August 16, 2024
Verified Purchase
Easy to follow
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Workingmumsemporium
5.0 out of 5 stars Brilliant Self-Help Book
Reviewed in the United Kingdom on October 26, 2024
Verified Purchase
I love this book! So clear, so user-friendly, clear conscise, easy to follow, lovely pictures, and for an exercise-phobe, so easy to fit into a busy and changing schedule. Loved the free workbook too to keep you motivated. Excellent. Would recommend.
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Arvind Bhaskar
4.0 out of 5 stars It is indian yoga in new packaging
Reviewed in India on July 2, 2024
Verified Purchase
It is all about indian yoga presented under new label .It makes interesting reading with new vocabulary and explanations . Worth reading
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LTTcoffee38
4.0 out of 5 stars Yoga is a somatic practice
Reviewed in the Netherlands on March 25, 2024
Verified Purchase
This is a good book. Personally, though, I didn't learn much new. My biggest takeaway is that I'm already doing most of the exercises in this book as part of my morning yoga routine. However, if you're a beginner, I do recommend the book. Somatics is clearly and easily explained, and there's a good amount of exercises to try in this book.
Report
Ana Isabel
5.0 out of 5 stars Highly beneficial exercises!
Reviewed in Spain on March 8, 2024
Verified Purchase
The exercises proposed in this book are quick and easy to do, with detailed explanations of how to perform them and the benefits they provide. Not only have they helped me improve my physical condition, but they also have significant benefits for reducing stress and anxiety. I believe everyone should try them; you won't regret it for sure.
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