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The Mindfulness Journal: Daily Practices, Writing Prompts, and Reflections for Living in the Present Moment Paperback – December 12, 2017

by Barrie Davenport (Author), S.J. Scott (Author)

48 customer reviews

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REDUCE YOUR ANXIETY AND LIVE IN THE PRESENT MOMENT: It's easy to feel worried when you're surrounded by negativity and headlines full of bad news. With The Mindfulness Journal, you can build a stress-reducing habit that makes you appreciate every single day.

UNIQUE, ACTIONABLE PROMPTS: The Mindfulness Journal provides 365 daily writing prompts divided into 52 weekly mindfulness topics. This gives you seven days to fully immerse yourself in each topic. Also the prompts are unique enough so you'll never feel bored while journaling. These prompts are fun, engaging, and will help you gain an appreciation for the world around you.

PLENTY OF WRITING SPACE: Each prompt is on its own separate page, so you'll have lots of room for reflection and space to write down ALL your thoughts. As one user commented: "The writing prompts are very detailed so it is easy to write about specific things that allow for a better dose of self-reflection and awareness."

WRITE AT YOUR OWN PACE: While we suggest journaling once a day, you can spend as much time as you need on each prompt. The Mindfulness Journal is broken down into weekly themes. This means you can skip around and complete the prompts in any order that you choose.

Get Started TODAY with "The Mindfulness Journal"
With "The Mindfulness Journal" you will take that first step toward self-discovery. To get started, scroll to the top of the page and select the buy now button, to purchase your copy today.

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Product details

Paperback: 431 pages
Publisher: Independently published (December 12, 2017)
Language: English
ISBN-10: 1973531690
ISBN-13: 978-1973531692
Product Dimensions: 7.5 x 1.1 x 9.2 inches
Shipping Weight: 1.9 pounds (View shipping rates and policies)
Average Customer Review: 48 customer reviews
Amazon Best Sellers Rank: #2,107 in Books (See Top 100 in Books)
- #31 in Books > Health, Fitness & Dieting > Alternative Medicine > Meditation
- #92 in Books > Religion & Spirituality > New Age & Spirituality
- #485 in Books > Self-Help

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Excited to use January 1st!!!

December 30, 2017

Format: PaperbackVerified Purchase

Very nice and well put together! The only disappointment is that the pages are not made of fancier paper. It’s just the same paper material that is in regular books. I guess I expected thicker paper since I paid $16. I do love how when you start a new week it tells you the best time to journal which is good to know since every week the topic varies. I was disappointed I couldn’t find more pictures of the book online so here are some!

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65 people found this helpful

Comment

December 24, 2017

Format: Paperback

I really like this mindfulness journal!! Most mindfulness journals that I have tried off Amazon have a lot of interactive activities, so I wasn't sure how much I would like this one, but I love it! The writing prompts are very detailed so it is easy to write about specific things that allow for a better dose of self-reflection and awareness. Each week has a different theme, for example, one of the weeks is "My Favorite Things" or "Mindful Eating".

I really enjoy the design of the journal as well. The entire thing is of really good quality and it has a silky smooth cover and thick pages, which for me is a plus. :D
This would also be a good thing to do for memories, even if you don't need the mindfulness aspect. It would be interesting to read your answers 5 years or so later. Mindfulness is something that I am actually working on with my therapist and is something I really do need. I lost my infant son in a car crash, where I was the driver, and so a lot of guilt and irrational reasoning take over my though process in every aspect of my life. I sort of have this feeling that everything I touch will die and everything I try to do will fail after my son passed. Mindful thinking helps you understand why you feel a certain way so that you can catch yourself before you get bad thoughts that are not rational or true, but only exist because of our habits of thinking formulated by our past experiences. I hope that makes sense, but if you can relate then you know what I mean. :)

Great book and beautifully made, I am enjoying it and look forward to filling the entire thing out. :)

72 people found this helpful

Comment

Great content, but not very writer-friendly

June 7, 2018

Format: PaperbackVerified Purchase

This book offers some great feelings for healing the soul, and daily inspirational quotes. Unfortunately, while there is plenty of writing space to record thoughts, the build of the book makes writing in it difficult. It's just one, single-bound thick paperback, which means you can't lay it flat enough to write very well in it without practically destroying the binding, and pages are likely to fall out in sections after a while the way they tend do do with that type of binding. I chose to return the item when I saw how the book was bound. This would have been much better published as a spiral-bound journal.

27 people found this helpful

Comment

Great thoughts, clumsy product

February 21, 2018

Format: PaperbackVerified Purchase

I'm not impressed with the construction of the journal. While I liked the coated soft cover, a couple of pages were not fully bound and are bent and loose. It's a much thicker, and very wide-lined journal format than I anticipated. (It's bigger and heavier than I like to take with me in the suitcase on business travel, and even pretty big for the bedside table. That being said, the writing prompts have enough depth and openness to foster reflection and response. The message is great, the product quality needs some work.

23 people found this helpful

Comment

Good for Anxiety

February 17, 2018

Format: PaperbackVerified Purchase

No complaints. My therapist recommended this for anxiety. I've been at it one week and I really enjoy the time it forces me to sit and process and be in the now instead of the worry that is anxiety. It gives plenty of space to write on each question. It's not demanding, I actually look forward to it. I wish that it were a hardcover as that would be easier to write in but other than that, it's great!

12 people found this helpful

Comment

A great additional to my daily journaling regimen.

May 23, 2018

Format: PaperbackVerified Purchase

This journal is much better than I would have expected. With a page per day, and instructions on the focus for the week I am finding it to be a great additional to my daily journaling regimen. The book itself is substantial and gives plenty of room for reflections. Some have noted the quality of the paper but I don't find this to be a dterrent from buyinmg the product. Buy it. I think you will be well satisfied

7 people found this helpful

Comment

Amazon Customer

The topics each week are great. You do not have to necessarily follow along ...

March 26, 2018

Format: PaperbackVerified Purchase

The topics each week are great. You do not have to necessarily follow along and journal in consecutive days. It is whatever you are feeling like that day.
If you love to journal, you will love this.

9 people found this helpful

Comment

Can't wait to use it more

May 26, 2018

Format: PaperbackVerified Purchase

Just received the book and I've already written on one of the pages, I'm excited to actually get to write more in the book. I like the idea of each page going for each day and telling you when's the best time of the day to write in each week, ex. Morning, evening or before bed or anytime during the day. I do wish it was hard cover but its still very interesting!

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7 people found this helpful

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Most recent customer reviews

This journal really helps you to think, be creative and journal your thoughts.

Published 1 day ago

I hated the feeling

coloring book pages. I hated the feeling. content was ok but not very guided. I returned.

Published 6 days ago

Good work book with thoughtful questions

Good workbook with thoughtful questions. My husband and I got them to work through together.

Published 12 days ago

The mindfulness journal

Good motivation to start journaling

Published 1 month ago

big and thick to carry around

not sure why they made the book so big in size. big words. each page has its own prompt. not easy to carry around such a big book if i wanted to.Read more

Published 1 month ago

The prompts are very thoughtful and beautifully written!

Published 1 month ago

Printing and trimming of this book was totally off. Bummed out.

The printing of this book was completely off. The text was trimmed off substantially. I like to book but was really disappointed in the printing/cutting mistake. :(

Published 1 month ago

easy to follow and stick to on a daily basis ...

A lovely journal - very well put together, easy to follow and stick to on a daily basis - provides a weekly lesson that I find interesting and valuable!

Published 1 month ago

Amazon Customer

Love this journal

Love this journal. It helps to remind me to take a break during my day and just sit, write and reflect.Read more

Published 1 month ago

Amazon Customer

Very good for working with mindfulness!

Published 1 month ago

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