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Danielle Walker's Healthy in a Hurry: Real Life. Real Food. Real Fast. [A Gluten-Free, Grain-Free & Dairy-Free Cookbook] Hardcover – September 6, 2022

4.6 4.6 out of 5 stars 723 ratings

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NEW YORK TIMES BESTSELLER • 150+ quick and easy recipes to get healthy gluten-free, grain-free, and dairy-free food on the table fast—from no-cook lunches to one-pot dinners and simple desserts—from the New York Times bestselling author of the Against All Grain series.

Healthy in a Hurry helps busy, working moms (like me) get delicious meals on the table fast with tried-and-true recipes that are full of comfort, flavor, and easy variety.”—Melissa Urban, co-founder and CEO of Whole30

Beloved author Danielle Walker proves that healthy cooking is both doable and oh-so-satisfying. In
Healthy in a Hurry, Danielle presents more than 150 paleo recipes inspired by her sunny California lifestyle and diverse cuisines from around the world, including: 

• No-cook lunches: Pesto Chicken, Nectarine & Avocado Salad; Thai-Style Shrimp Salad; Steak Lettuce Wraps with Horseradish Cream Sauce
• Freezer-friendly meals: Pork Ragu over Creamy Polenta; Turkey Chili Verde; Baked Pepperoni Pizza Spaghetti with Ranch
• Delicious pasta dishes: Curry Noodles with Shrimp; Mac & Cheese; Creamy Roasted Garlic, Chicken Sausage & Arugula Pasta
• Sheet pan dinners: Mediterranean Salmon with Artichokes & Peppers; Lemongrass-Ginger Pork Chops with Crunchy Jicama & Mint Salad; Peruvian Steak & French Fries
• Easy grills: Skirt Steak Tacos with Sriracha Aioli; Hawaiian BBQ Chicken with Grilled Bok Choy & Pineapple; Chipotle Cranberry–Sweet Potato Turkey Burgers

Each recipe is shaped by Danielle's capable hands to be free of gluten, grains, and dairy—and most have just ten ingredients or fewer. And if that weren't good enough, every recipe is photographed and all are fast to make, giving busy people with dietary restrictions lots of ways to eat well on a tight schedule. With prep times and cook times, dietary guidelines, a pantry of sauces and spice mixes, and six weeks of meal planning charts,
Healthy in a Hurry will help you become the calm, organized cook you've always aspired to be.

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Customer reviews

4.6 out of 5 stars
723 global ratings

Customers say

Customers find the recipes flavorful, easy to follow, and fast to make. They also appreciate the beautiful pictures and heart behind what the author does. Readers mention the book is filled with useful information, tips, and tidbits. They appreciate the QR codes for additional content. Overall, customers say it's a great resource for busy families.

AI-generated from the text of customer reviews

109 customers mention "Taste"109 positive0 negative

Customers find the recipes in the book flavorful, delicious, and healthy. They say the book has a beautiful recipe index in the back with thumbnails of each recipe. Readers also mention the recipes are adjustable and forgiving. In addition, they appreciate the section dedicated to seasonings.

"...because they are all great however, these recipes are quick and seriously delicious...." Read more

"...meal plans, discussion of budget vs convenience, and a beautiful recipe index in the back with thumbnails of each recipe, each with cooking time!..." Read more

"...My third favorite thing I love is how accessible these recipes are for everyone. Even if you don’t have or want to eat paleo, SCD, gluten free, etc.,..." Read more

"...ingredients and budget consciousness, and there are tons of ideas to mix and match. It's just stunning in how much she has packed in......." Read more

73 customers mention "Ease of follow"57 positive16 negative

Customers find the recipes in the book easy to follow and fast to make. They appreciate the simplicity and ease of the recipes. Readers also mention the book has recipes that are fast for weeknights, work night staples, and quick 1-serving lunches.

"...“best cookbook yet” because they are all great however, these recipes are quick and seriously delicious...." Read more

"...tried that were available ahead of the release of the book were quick and amazing!..." Read more

"...enough to be a recipe tester for this cookbook, I can attest to the ease, quick-cooking, and most of all, the amazing deliciousness of the recipes...." Read more

"..." implies that these recipes could be work night staples, fast and low fuss...." Read more

33 customers mention "Beauty"33 positive0 negative

Customers find the book beautiful, well-presented, and thoughtful. They say it's deeply personal and relatable.

"...I laughed, I cried, I celebrated, and I sympathized it was deeply personal and relatable...." Read more

"...The recipes are diverse in flavor, beautifully photographed, and each one contains so many tips, variations, and tricks...." Read more

"...She has completely knocked it out of the park. It is beautiful, well-written and the recipes are amazing...." Read more

"...This is two cookbooks in one. The pictures are gorgeous, she includes preferred foods for cleanest ingredients and budget consciousness, and there..." Read more

32 customers mention "Health benefits"32 positive0 negative

Customers find the recipes in the book easy to prepare, yummy, and healthy. They say the author has a gift for making good food and creating amazing recipes. Readers also mention the book includes preferred foods for cleanest ingredients and budget consciousness. Additionally, they mention it makes it easier to live with a restricted diet.

"...Haha.Really though it’s for everyone because it’s clean, healthy, AND incredibly delicious...." Read more

"...The pictures are gorgeous, she includes preferred foods for cleanest ingredients and budget consciousness, and there are tons of ideas to mix and..." Read more

"...She very cleverly adapts them to make them much cleaner and healthier...." Read more

"...She makes healthy, clean meals for anyone. Not just for people who are GF/DF...." Read more

9 customers mention "Information value"9 positive0 negative

Customers find the book filled with useful information, great recipes, and beautiful photographs. They appreciate the tips, tricks, and tidbits the author offers throughout. Readers also mention the book contains meal plans, discussion of budget vs. convenience, and a beautiful recipe index.

"...There are meal plans, discussion of budget vs convenience, and a beautiful recipe index in the back with thumbnails of each recipe, each with..." Read more

"...First, is all the tips, tricks, and tidbits she offers throughout. The QR Codes are also fantastic...." Read more

"This book is very well-presented and has lots of good information in addition to the fabulous recipes...." Read more

"This recipe book has a ton of information in it for those who might need to follow a special diet, just as gluten free...." Read more

9 customers mention "Qr code content"9 positive0 negative

Customers find the QR codes fantastic and love the videos for recipe demonstrations.

"...The QR Codes are also fantastic...." Read more

"Freezer meals, quick 1-serving lunches, QR codes to videos for recipe demonstrations and tips, quick desserts, and beautiful photos of recipes, as..." Read more

"...There are QR codes throughout the book to scan for extra content or videos which is an excellent addition to her newest cookbook...." Read more

"...It also has QR codes with extra tips and info! If you’re looking for clean paleo foods that actually taste amazing, don’t wait! Just get it!..." Read more

7 customers mention "Family size"7 positive0 negative

Customers find the book a great resource for busy families. They say it helps plan the week, provides tricks for prepping, and makes dinner time stress-free. Readers also appreciate the simple and accessible recipes for weeknights.

"...My 10-year-old daughter loves her recipes too! Great for the whole family!..." Read more

"...These recipes are simple and accessible for weeknights too...." Read more

"...The sections (sheet pans, one pot meals, skillets) are perfect for busy people who also want to eat well - or people like myself who can’t eat..." Read more

"Must have! I've tried many recipes so far and love how Danielle helps plan the week...." Read more

9 customers mention "Ingredient list"5 positive4 negative

Customers have mixed opinions about the ingredient list. Some mention the meal plans and accompanying grocery lists really make this way of eating easy to stick to, while others say the recipes are complicated with a long list of ingredients that are hard to locate in their local grocery stores.

"...The meal plans and accompanying grocery lists really make this way of eating so easy to stick to...." Read more

"...recipes hard to follow (not great for an ADHD mind) and many ingredients were hard to locate in my local grocery stores...." Read more

"...I love the QR codes, meal plans, & shopping lists. This is truly a remarkable achievement full of thoughtful codes & tips...." Read more

"...This book had a lot of recipes that had really long ingredient lists or left me doing a ton of dishes...." Read more

The Best Cookbook You’ll Own
5 out of 5 stars
The Best Cookbook You’ll Own
I am writing this review years after owning this book! I have used this book weekly if not daily in our kitchen. I own all of Danielle’s books and will continue buying any new ones. She makes healthy, clean meals for anyone. Not just for people who are GF/DF. This book is my go to on busy nights so I can feed my family a healthy meal and know they will be filled with good food! I love gifting this book and making some of her seasonings that are in the book as a gift to so many! You will not be disappointed!
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Top reviews from the United States

Reviewed in the United States on September 11, 2022
I’ll start by saying all of her books are fantastic! But you can tell the time energy and detail that was put into this book not only listening to her followers but her love of food and creating pulls through.

I have already made a few of the recipes and have LOVED each one. We made “Thai Basil beef” last night which is a takeout fav of ours and it did not disappoint. The night before it was Peruvian beef and sweet and sour pork which will all be in our regular rotation.
Today we are making Swedish meatballs and next curry noodle soup.

I don’t want to say it’s her “best cookbook yet” because they are all great however, these recipes are quick and seriously delicious.

I don’t even want to eat out-I’m so excited to get to the next recipe and I find myself wandering to the couch with a snuggly blanket and notepad to flip through the beautiful pics and read her great tips and plan what I’ll make next.

I really appreciate the personal notes left in the book. I don’t want to give too much away because I want other to buy it and have their own delightful experience.

I don’t think there was a recipe in the book I’m not excited to make!!

To me this is a must buy not only for people with AI or dietary issues but for anyone who…..loves delicious food???
Haha.
Really though it’s for everyone because it’s clean, healthy, AND incredibly delicious.

Do it for your health, your kids health, your families health or do it because you like yummy food, whatever the reason… just do it!!

If you want or need motivation go read her book food saved me. Actually, I prefer you listen to it as she narrates it and happens to be a fantastic story teller. I laughed, I cried, I celebrated, and I sympathized it was deeply personal and relatable. It was also very motivating which if you’re struggling with AI and have a family it can be so challenging to stay motivated but these recipes and her personal story really make me feel not alone and hopeful.
Thanks for the love put into this book (these books) Danielle you are the best!
Customer image
em
5.0 out of 5 stars A MUST BUY - ONLY IF YOU LIKE DELICIOUS FOOD…
Reviewed in the United States on September 11, 2022
I’ll start by saying all of her books are fantastic! But you can tell the time energy and detail that was put into this book not only listening to her followers but her love of food and creating pulls through.

I have already made a few of the recipes and have LOVED each one. We made “Thai Basil beef” last night which is a takeout fav of ours and it did not disappoint. The night before it was Peruvian beef and sweet and sour pork which will all be in our regular rotation.
Today we are making Swedish meatballs and next curry noodle soup.

I don’t want to say it’s her “best cookbook yet” because they are all great however, these recipes are quick and seriously delicious.

I don’t even want to eat out-I’m so excited to get to the next recipe and I find myself wandering to the couch with a snuggly blanket and notepad to flip through the beautiful pics and read her great tips and plan what I’ll make next.

I really appreciate the personal notes left in the book. I don’t want to give too much away because I want other to buy it and have their own delightful experience.

I don’t think there was a recipe in the book I’m not excited to make!!

To me this is a must buy not only for people with AI or dietary issues but for anyone who…..loves delicious food???
Haha.
Really though it’s for everyone because it’s clean, healthy, AND incredibly delicious.

Do it for your health, your kids health, your families health or do it because you like yummy food, whatever the reason… just do it!!

If you want or need motivation go read her book food saved me. Actually, I prefer you listen to it as she narrates it and happens to be a fantastic story teller. I laughed, I cried, I celebrated, and I sympathized it was deeply personal and relatable. It was also very motivating which if you’re struggling with AI and have a family it can be so challenging to stay motivated but these recipes and her personal story really make me feel not alone and hopeful.
Thanks for the love put into this book (these books) Danielle you are the best!
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60 people found this helpful
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Reviewed in the United States on September 8, 2022
Although I adore Danielle Walker's cookbooks and have the whole collection, we generally cook very simply- protein, veggies, starch, seasonings or sauce. We only take time to cook more decadent things over the holidays. (Our MOST used cookbook is Danielle's "Celebrations" cookbook, which was life changing for our holidays with extended family- they can't tell it any of the goodies are paleo, and just want us to share recipes/bring the yumminess every year.)

I already can see that this latest offering will be well-used- it probably will overtake Celebrations as our most used cookbook in no time. The recipes are diverse in flavor, beautifully photographed, and each one contains so many tips, variations, and tricks. Danielle is so thoughtful and is so relatable as she educates the home cook throughout the pages.

We have gluten-free, grain-free, and unrestricted eaters in our family, and everyone already has picked recipes that they are excited to try.

I love that Danielle is offering a line of spice blends that will make prep even faster (but she includes recipes for the spices in the book if you prefer to make the blends yourself).

Each recipe has prep time, cook time, dietary guidelines (GF, DF, Whole 30, etc) and there are even a few QR codes that lead to video tutorials. There are meal plans, discussion of budget vs convenience, and a beautiful recipe index in the back with thumbnails of each recipe, each with cooking time! So well thought out.

I am so impressed by this book, and can't wait to try more recipes! The few we have tried that were available ahead of the release of the book were quick and amazing! I'm so grateful for this beautiful resource, and highly recommend it!
36 people found this helpful
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Reviewed in the United States on September 10, 2022
What is there to say but WOW! She has completely knocked it out of the park. It is beautiful, well-written and the recipes are amazing.

There are three things I love best about this cookbook. First, is all the tips, tricks, and tidbits she offers throughout. The QR Codes are also fantastic. I love the videos and I think for a newbie to this type of cooking, and even for a seasoned cook, these extras really add amazing value to the book.

The second thing I love is the amount of “foundation recipes,” as I call them, that she has included. Things like spice mixes, porridge base, polenta, salad dressings, aioli, enchilada sauces, etc. These are often things that are missing in a paleo-type diet and being able to have recipes to fill these gaps is amazing.

My third favorite thing I love is how accessible these recipes are for everyone. Even if you don’t have or want to eat paleo, SCD, gluten free, etc., these recipes are still perfect for everyone.

In closing, I was fortunate enough to be a recipe tester for this cookbook, I can attest to the ease, quick-cooking, and most of all, the amazing deliciousness of the recipes. It has never been easier to be “Healthy in a Hurry.”

Thank you Danielle!
13 people found this helpful
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Top reviews from other countries

F Hay
5.0 out of 5 stars Another hit!
Reviewed in Canada on October 1, 2024
Danielle is wonderful! I am a terrible cook, and she can even make me look good in the kitchen! Get the book - you will not be sorry! I only just received my book, and made the Coconut Chicken Curry recipe - delicious!! Now, I am cautious about spicy food, but took a big gulp and marinated the chicken in all that garam masala and other spices, and it was fabulous! Not overly spicy, just right.
I love the spice mixes that she lists in the front of the book, and that I can substitute chicken for some of the recipes that use meats that I don’t eat. On the basis of the few recipes I have made so far, I would urge you to just but the book - you will not be sorry!
PB
5.0 out of 5 stars Some super yummy recipes!
Reviewed in the United Kingdom on October 22, 2022
Recipes we’ve tried so far have been greatly appreciated by our family. Been able to source the majority of ingredients for the recipes we’ve made so far & if not have made an easy enough swap.
Marnie Little
5.0 out of 5 stars Another homerun cookbook!
Reviewed in Canada on September 8, 2022
I was recently diagnosed with ulcerative colitis like the author, Danielle Walker. I was struggling to transition to my new lifestyle and feeling very sad with food choices recommended for people with autoimmune diseases. After some digging, I stumbled upon Danielle’s cookbooks. I ordered her first one and started cooking. I am thrilled with her incredibly tasty recipes as I live to eat! I have yet to cook one that isn’t outstanding and I have cooked well over 50 recipes from her previous cookbooks. I own all 5 of them now. Danielle Walker’s cookbooks have given me a new lease on life. I have never felt better and I have more energy than I have ever had in my 51 years of life! I am beyond grateful for finding these cookbooks. My family and friends love all the entrees and baking I have cooked from her books so these cookbooks are for everyone.
I can’t wait to start cooking the recipes from Danielle’s latest book. After perusing the book, I know without a shadow of a doubt, these recipes will be every bit as good, if not better than her previous recipes. Not only does Danielle have incredible creative talent to continue to provide us with mouth-watering recipes, but she also takes into account the needs of her followers. Her latest cookbook provides this in spades.
Please buy all of Danielle Walker’s cookbooks. Each one is inspiring. You will never look at any other cookbook again after cooking Danielle’s recipes.
Amazon Kunde
2.0 out of 5 stars Not practical
Reviewed in Germany on September 18, 2022
I have to be honest, I love Danielle and all her previous books so much and have cooked endless receipts from all of them which, without a single disappointment were all absolutely delicious. This book however, left me super disappointed. Maybe I was expecting too much but what I was hoping for was a book filled with receipts that would work for life as a family with three kids. While there is a lot of focus on quick meals and practical meal plans that allow you to prep and reuse different items and I can totally see how this was designed to work for life with kids, but it’s just all food that my kids, who are not super picky eaters, won’t eat. I get that it’s difficult to be innovative with the receipts and still make it work for a family lifestyle so maybe I was just expecting to much 🤷🏻‍♀️
SuMo
1.0 out of 5 stars Disappointing
Reviewed in the United Kingdom on September 8, 2022
I have all of Danielle Walker's other books, and I like her approach. I was so looking forward to this book, but it was a disappointment. The recipes and tone are very "Southern California" and aimed at an affluent American market, and are not really going to work for my family. I don't have a large fully equipped kitchen with full size fridge and freezers etc. Ingredients like prawns and grain free vodka for example are not cost effective, as well as all of the grain free and dairy free specialty products. These might be readily available in the US at fair prices, but not where I am. In this worsening economy this is not going to be practical. Quite a lot of the recipes are adapted from cultures that use a lot of spice, as well as including other ingredients not suitable for those with GI/reflux issues like tomato, garlic, peppers, citrus, pineapple, etc.. There are quite a few recipes for making homemade spice blends/rubs that are hot and contain numerous ingredients I know this can all be adjusted, but why, when this is supposed to be a streamlined process for "Healthy in a Hurry"? In all honesty the recipes are nothing special and similar can easily be found for free on various UK food magazine sites. I wouldn't consider the recipes fast or useful for when one is in a hurry either. Sourcing and then lots of prep and batching to have ingredients on hand for later use. A granita recipe with a 45 minute freezing time? Pudding section in particular seemed to be an afterthought with a sparse amount of boring choices. With the cost of the book being insanely high right now (27.50) and for the amount of recipes I cannot use, plus the ones that would have to be adapted, it's not doable, and will be returned. Too bad as I have been helped out a lot by this author's original book. P.S. check the "Look Inside" feature to see the included recipes for guidance.