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Autoshiatsu para la era digital: Incluye técnicas de estiramientos prácticos y de respiración (Spanish Edition) Paperback – November 17, 2020
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El manual de autoshiatsu es un método práctico para la salud y el bienestar. Ponerlo en práctica, te enseñará a relajar el estrés y la ansiedad, presionando determinados puntos del cuerpo que actúan como medicina interna.
Los objetivos para los practicantes de las técnicas que se enseñan en este manual son:
• La mejora de la salud física y emocional
• Aprender a estar en el momento presente sin juicio ni análisis.
• Aprender a reducir el exceso de estrés y la ansiedad.
Las técnicas del manual son las estrategias para superar el estrés:
• Aprender automasajes (Autoshiatsu).
• Técnicas de respiración.
• Estiramientos, yoga en la oficina.
• Mindfulness o atención plena.
Está pensado para que lo utilices a diario y conseguir que tu biología trabaje a tu favor.
Ana María Gutiérrez es Profesora por la Escuela Europea de Shiatsu. Imparte cursos y clases online de Autoshiatsu y meditación siendo una referente en España de estas técnicas de salud oriental adaptadas a occidente para una mejor comprensión del público.
- Print length152 pages
- LanguageSpanish
- Publication dateNovember 17, 2020
- Dimensions6 x 0.35 x 9 inches
- ISBN-108418447753
- ISBN-13978-8418447754
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Product details
- Publisher : Editorial Letra Minúscula; 1st edition (November 17, 2020)
- Language : Spanish
- Paperback : 152 pages
- ISBN-10 : 8418447753
- ISBN-13 : 978-8418447754
- Item Weight : 10.1 ounces
- Dimensions : 6 x 0.35 x 9 inches
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