Item Package Dimensions L x W x H | 20.79 x 17.8 x 2.6 inches |
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Package Weight | 20.6 Kilograms |
Item Dimensions LxWxH | 17.7 x 17.7 x 2 inches |
Item Weight | 0.1 Kilograms |
Brand Name | CAP Barbell |
Country of Origin | China |
Warranty Description | 30 Day Manufacturer's Warranty |
Model Name | OPHR-045 |
Color | Black |
Material | Cast iron, rubber |
Suggested Users | Unisex-adult |
Number of Items | 1 |
Manufacturer | CAP Barbell |
Part Number | OPHR-045 |
Style | Olympic Rubber Grip Plate Series |
Included Components | Weight plate |
Size | 45 lbs |
Sport Type | Weightlifting |
CAP Barbell Black Olympic Rubber Grip Weight Plates, Single, 45 Pound
We don't know when or if this item will be back in stock.
Item Weight | 0.1 Kilograms |
Material | Cast iron, rubber |
Brand | CAP Barbell |
Color | Black |
Item Dimensions LxWxH | 17.7 x 17.7 x 2 inches |
About this item
- Make sure this fits by entering your model number.
- ✔ CONSTRUCTION – These weights are made from solid cast iron and covered in rubber to provide a protective layer around the weight. The rubber coating prevents floors, equipment, and the weight itself from getting chipped or damaged.
- ✔ FEATURES – These Olympic weights have a 2" center hole to fit on Olympic bars. Each weight features grip holes to provide a secure grip. Rubber coating ensures a durable weight that will last a long time & prevents damage to equipment and floors.
- ✔ VERSATILE – Weight plates can be used to perform muscle strengthening exercises and endurance training, and to increase flexibility and balance. A single weight plate can also be used for warm-up exercises.
- ✔ CHOICES – These weights are available in 2.5, 5, 25, 35 and 45 lbs. The 25, 35 and 45 lb weights have grip holes for a secure grip when loading and unloading the weights.
- ✔ TRUST – Trust experience. CAP has been a pioneer in the fitness industry for over 30 years with locations worldwide. Chances are, if you have ever worked out before you have used a CAP product.
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From the manufacturer

CAP Barbell Black Olympic Rubber Grip Plate
If you are serious about building a home gym and are looking for high quality weights that won't damage your floors, then look no further. The extremely durable CAP Barbell Black Olympic Rubber Grip Plate is the perfect buy for building a great home gym. Built to withstand the wear and tear of your workouts, the rubber coated plate will last for years to come. Each weight is designed to protect your floors and other equipment from damage. Each weight sold separately.

Available in Different Weights
The CAP Barbell Black Olympic Rubber Grip Plates have raised numbers to easily identify each size. They are available in the following sizes: 5 lb, 25 lb, 35 lb and 45 lb.

Available in Different Weights
The CAP Barbell Black Olympic Rubber Grip Plates have raised numbers to easily identify each size. They are available in the following sizes: 5 lb, 25 lb, 35 lb and 45 lb.

Available in Different Weights
The CAP Barbell Black Olympic Rubber Grip Plates have raised numbers to easily identify each size. They are available in the following sizes: 5 lb, 25 lb, 35 lb and 45 lb.

Available in Different Weights
The CAP Barbell Black Olympic Rubber Grip Plates have raised numbers to easily identify each size. They are available in the following sizes: 5 lb, 25 lb, 35 lb and 45 lb.

35 LB

25 LB

10 LB

5 LB
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OPH3 | OPHR3 | OPG | OP | OPHG3 | OPHR | |
Fits Olympic Bars | ✓ | ✓ | ✓ | ✓ | ✓ | ✓ |
Available Sizes | 2.5, 5, 10, 25, & 45 | 2.5, 5, 10, 25, 35 & 45 Lbs | 2.5, 5, 10, 25, 35 & 45 Lbs | 2.5, 5, 10, 25, 35, 45 & 100 Lbs | 2.5, 5, 10, 25, 35 & 45 Lbs | 2.5, 5, 25, 35 & 45 Lbs |
Grip Holes | Yes | 25, 35 & 45 Lbs Only | No | No | 5, 10, 25, 35 & 45 Lbs Only | 25, 35 & 45 Lbs Only |
Material | Cast Iron | Rubber Coated Cast Iron | Cast Iron | Cast Iron | Cast Iron | Rubber Coated Cast Iron |
Product Description
The CAP Barbell Black Olympic Rubber Grip Weight Plates are one of the best, most essential and flexible gym training equipment used to perform various types of exercise routines. Made of solid cast iron and coated in a black rubber finish ensures a durable product that won’t damage your equipment or floors. The machined center hole provides a standardized weight that will accommodate any Olympic, 2-inch bar. The raised numbers help to easily identify each weight size and the 3-hole grip design (25 lbs and heavier) allows for easy handling when loading and unloading weights. Weight plates are versatile and can be used for strength training and endurance training, while also helping to increase flexibility and balance. A single weight plate can also be used for warm-up exercises. These weights are available in 2.5, 5, 25, 35 and 45 lbs. Each weight is sold separately.
Product information
Technical Details
Additional Information
ASIN | B002IRX4L0 |
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Customer Reviews |
4.3 out of 5 stars |
Best Sellers Rank | #400,998 in Sports & Outdoors (See Top 100 in Sports & Outdoors) #353 in Strength Training Plates |
Date First Available | September 22, 2010 |
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Reviewed in the United States on December 27, 2016
Top reviews from the United States
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BUT for some reason one is what I ordered and the other is a solid red bumper plate.... I was excited to get them out and use them but I can't help but feel let down. Now I think my Christmas present to myself just got more expensive....(
As for as the plate in question, it is what it says: rubber coated 45 lb plate with three handles. The entire thing is rubber coated including the inside of the ring, which makes it not slide on the bar so easy but the same plate with a steel ring is more expensive so just be aware if you're use to full metal plates or ones with metal rings.
For me as long as the plate weighs what it says, and you have a match to go on the other side of the bar, it's a good weight.

Reviewed in the United States on December 27, 2016
BUT for some reason one is what I ordered and the other is a solid red bumper plate.... I was excited to get them out and use them but I can't help but feel let down. Now I think my Christmas present to myself just got more expensive....(
As for as the plate in question, it is what it says: rubber coated 45 lb plate with three handles. The entire thing is rubber coated including the inside of the ring, which makes it not slide on the bar so easy but the same plate with a steel ring is more expensive so just be aware if you're use to full metal plates or ones with metal rings.
For me as long as the plate weighs what it says, and you have a match to go on the other side of the bar, it's a good weight.


I've had mine about a month now and they still smell strongly of rubber. It doesn't bother me, but my wife complained about the smell in our basement the other day and it was these weights.