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Brendan Brazier
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Thrive Fitness: The Vegan-Based Training Program for Maximum Strength, Health, and Fitness (Paperback) Paperback – December 31, 2009

by BrendanBrazier (Author)
4.7 4.7 out of 5 stars 12 ratings
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Title: Thrive Fitness( The Vegan-Based Training Program for Maximum Strength Health and Fitness) <>Binding: Paperback <>Author: BrendanBrazier <>Publisher: DaCapoLifelongBooks
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  1. Publisher
    DaCapoLifelongBooks
  2. Publication date
    December 31, 2009
  3. See all details
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Product details

  • ASIN ‏ : ‎ B0032O3C06
  • Publisher ‏ : ‎ DaCapoLifelongBooks; 1st edition (December 31, 2009)
  • Item Weight ‏ : ‎ 12.6 ounces
  • Customer Reviews:
    4.7 4.7 out of 5 stars 12 ratings

About the author

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Brendan Brazier

Brendan Brazier

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Brendan is the formulator and cofounder of Vega, bestselling author of the Thrive book series, creator and host of the Thrive Forward web series, and editor in chief of Thrive magazine. He’s also a former professional Ironman triathlete and a two-time Canadian 50km Ultra Marathon Champion. Brendan is regarded as one of the world’s leading authorities on plant-based performance nutrition, and therefore works with several NHL, NFL, MLB, UFC, and Olympic athletes. Brendan now invests in and works with socially responsible food & tech companies whose mandate is to fix our food system and reduce the environmental strain of food production.

Customer reviews

4.7 out of 5 stars
12 global ratings

Top reviews from the United States

AmazonReader
5.0 out of 5 stars Eat to Thrive
Reviewed in the United States on July 20, 2009
Verified Purchase
Brendan's books are a must-read for everyone who wants to thrive versus just survive. You do not have to become a radical vegan to enjoy the nutritional guidelines in Thrive Fitness. Anyone can benefit tremendously from implementing the pre-, during, and post-workout recipes.

I am training for a triathlon, and simply cannot believe how much more quickly my body recovers from strenuous exercise now that I am following Brendan's recommendations for what to eat before I work out, while I'm doing it, and after the fact.

A bit of advice to all you animal product consumers: Even you will LOVE the sport drinks, puddings, and smoothies. Try them -- your body will thank you!
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Top reviews from other countries

mwaters
5.0 out of 5 stars For those who are making a conscious change
Reviewed in Canada on May 11, 2013
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Excellent resource for anyone who is making a change in their diet and exercise plan. The Vega products are worth a try too.
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Victor
4.0 out of 5 stars A Good Auxiliary . . .
Reviewed in Canada on June 21, 2011
Verified Purchase
Thrive Fitness (2008) is a great compliment to Thrive Diet (2007). It reiterates, in summary form, the chief tenets of Thrive Diet and sets forth a wealth of sound fitness advice. But it is not, in my view, a stand-alone work. To complete the system, so to speak, one needs the more thorough nutritional breakdown included in Thrive Diet. So, buy both excellent books, beginning with the older Thrive Diet.
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Tina Louise
5.0 out of 5 stars Five Stars
Reviewed in Canada on March 29, 2016
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Love it!
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Penny
4.0 out of 5 stars Attention to detail
Reviewed in Canada on December 15, 2018
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I enjoyed this book on fitnes and the fact that it refers to the menu/recipe book also written by this same author.
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Samantha
4.0 out of 5 stars Amazing book!!
Reviewed in Canada on January 1, 2015
Verified Purchase
Great book. Extremely helpful not only in a "life coaching" sense, but also in a health, nutrition and fitness sense. This book really promotes living "green", and how to push past things mentally and physically. Functional fitness and functional learning and thinking. Great job :)
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