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Marcy Standard Weight Bench with Leg Developer Multifunctional Workout Station for Home Gym Weightlifting and Strength Training MD-389

909 ratings

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$199.89

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Brand	Marcy
Item Weight	48 Pounds
Material	Alloy Steel
Color	Multi Colored
Weight Limit	600 Pounds
Item Dimensions LxWxH	66 x 53 x 47 inches

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HEAVY-DUTY CONSTRUCTION – The MD-389 is made of 14-gauge tubular steel that’s reinforced with a powdered coating; guaranteed to withstand intense use. It utilizes high-density foam for cushioning, providing you with comfortable and high-functioning gear.
MULTI-POSITION BACK PAD – Designed with an adjustable back pad, the four-position backrest acts as a soft cushion that supports your back during exercise sessions. It helps minimize fatigue to keep you comfortable while performing intense workout regimens
DUAL-ACTION LEG DEVELOPER –This bench features a dual-functioning leg developer with comfortable roller pads. The leg developer comes with a pivot point that facilitates proper body position during workouts for maximum result on the targeted muscle groups
FREE-WEIGHT RACK – Engage in intense weightlifting or strength-training right in the comforts of your home with the Marcy Weight Bench! It includes a weight rack that fits standard-sized barbells and weight plates for easy accessibility and convenience!
FULL-BODY WORKOUT STATION –This complete exercise equipment features an innovative structure that combines arm and leg stations, great for strengthening various muscle groups and executing complete workouts.

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From the manufacturer

Marcy Standard Weight Bench with Butterfly and Leg Developer Home Gym MD-389

The Marcy Standard Weight Bench with Butterfly and Leg Developer MD-389 gives an intense total body workout in the comfort of your own home. The set offers a 4-position back pad that you can easily adjust to various workout out positions to perform chest and other upper body exercises such as seated presses and curls. With the inclusion of proper padding and high density upholstery, the MD-389 provides the necessary comfort to keep you training as long as you need to. The standard weight bench is designed to last longer through rigorous workouts with its powder-coated heavy duty steel frame. This equipment is a great addition to your home gym if you want to achieve the perfect muscular body. This all-in-one set is an ideal choice for any level user looking to building, toning, and maintaining muscle mass.


Butterfly Arms Unlike most other benches, the Marcy Diamond Elite Standard Weight Bench MD-389 includes Butterfly Arms. Add weight plates to the post and you can do Butterfly Presses / Flys as you would at the gym.	Preacher Curl Pad and Curl Handle The Marcy Diamond Elite Standard Weight Bench includes a Preacher Curl Pad and Curl Handle. To do Preacher Curls, simply add weight plates to the post below the Curl Handle and you’re set!	Adjustable Back Pad Utilize the adjustable back pad to change up your workout. By inclining your back pad, you can target different parts of your muscles during Bench Presses or Flys.


Preacher Curls Preacher Curls are similar to Curls. However, the Preacher Curl Pad helps you target your biceps while Curling – the Preacher Curl Pad prevents you from “cheating” during Curls.Dual-function leg developer for hamstrings, quadriceps, and glutes with four contoured foam roller pads to assist proper leg workouts.	Leg Extensions The Marcy Diamond Elite Standard Weight Bench MD-389 provides a full body workout using the included leg developer. Work out your hamstrings with Leg Curls or your quadriceps with Leg Extensions.	Butterfly Press / Flys Once only relegated to larger machines or club gyms, the Marcy Diamond Elite Standard Weight Bench MD-389 allows for Butterfly Presses / Flys to target your chest muscles in your home gym.

Product Description

Take your fitness game to the next level and achieve a more muscular and toned physique with the Diamond Elite Standard Weight Bench from Marcy! This complete gym system lets you train without having to leave the comforts of your home or pay club membership fees! This bench press rack is made of a heavy-duty square steel tube frame and high-density vinyl foam. The powder-coated finished steelwork effectively resists damage from intense use, guaranteeing you an investment that is built to last! It’s off-the-floor base frame provides increased stability when you perform exercises and incorporates the functionality of various machines into one compact design, saving space in your home gym. This gym bench is equipped with dual functioning press arms that are great for executing upper-body exercises such as chest and pec fly pressing. For dedicated bicep workouts using dumbbells or weights, the free-weight rack allows you to store standard weight bars and weight plates and efficiently perform strength training without having to switch to different workout stations. You won’t have any excuse for missing out on leg day or adding muscle to your lower body, as this equipment also showcases a leg station. Work out your hamstrings, quadriceps, and glutes with the leg developer that includes a pivot point that aligns knee joints in the proper position, helping you avoid incorrect body form that can lead to injury. It also ensures adequate muscle isolation so that you can effectively target the development of specific muscle groups. Train like never before and rack up a healthier and fitter body with the Marcy MD-389 Standard Workout Weight Bench!

Amazon.com

The MD 389 by Impex Fitness is a compact, versatile, and sturdy bench system that allows you to tone and strengthen all of your major muscle groups. The bench's four-position backpad allows you to perform multi-position bench presses, while the adjustable preacher curl bicep pad works your upper arms, and the dual function leg developer allows you to develop your leg muscles. The MD389 even includes independent arms to isolate your pectorals. Thanks to sturdy steel construction, high-quality, foam-padded upholstery, and a powder coated finish, the bench will provide years of quality training. The bench comes with detailed instructions for easy assembly and carries a two year limited warranty.

Features:

Adjustable preacher curl bicep pad
Dual function leg developer with pivot point that aligns with knee joints
Adjustable four position back pad
Comfortable foam roller pads
Independent pec-fly arms
Accepts standard size barbell and weight plates
Specifications:
- Frame: 1 by 2-inch steel tubing and 2 by 2-inch 14-gauge square tubing
- Upholstery: rolled construction with high density foam and accentuated vinyl
- Durable powder coat finish
- Assembled Dimensions: 60 by 52 by 47 inches
- Two-year limited parts warranty

Product details

Is Discontinued By Manufacturer ‏ : ‎ No
Product Dimensions ‏ : ‎ 66 x 53 x 47 inches; 48 Pounds
Item model number ‏ : ‎ MD389
Department ‏ : ‎ Unisex-adult
Date First Available ‏ : ‎ May 26, 2010
Manufacturer ‏ : ‎ Impex
ASIN ‏ : ‎ B003O3SFG6
Country of Origin ‏ : ‎ USA

Customer Reviews:
909 ratings

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5 star		61%
4 star		17%
3 star		11%
2 star		4%
1 star		7%

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Top reviews from the United States

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Amazon Customer

Not for serious lifters.

Reviewed in the United States on March 25, 2020

Verified Purchase

I really wanted to write a positive review of this machine. It was fairly easy to assemble and for a home gym not to bad for the price. The problem with this machine however is it’s design.

It’s so narrow that lifting and controlling the weight becomes the least of your worries. You will either smash your hands between the bar and the arms, or drop the weight on your chest by not being able to properly rack the bar.

If you don’t have long and strong arms that can get the weight from outside the arms, you won’t be able to comfortably grab the bar in a balanced position. Also, loading the bar with weight has to be perfectly balanced or you will have big problems. So if you’re serious about lifting... you should definitely look elsewhere.

Thankfully I also purchased a squat rack. I think I’ll use that for bench press as well. I will be donating this unit to some one else.

28 people found this helpful

Helpful

Darth Malishka

Perfect for a whole body workout

Reviewed in the United States on February 27, 2021

Verified Purchase

I’m not sure why there are so many negative reviews on this bench. I would definitely agree you get what you pay for but I absolutely find this bench very useful in whole body exercise. I like the idea that some parts you can take out when you not using them, I like the bar holder, the bench inclines when you need it. It was easy to set up, I’m a girl and I was able to set it up myself in couple hours. I use it everyday to exercise. I bough separate free weights and this bench is holding up great. No issues so far. I like it and recommend it to anyone with a home gym.

14 people found this helpful

Helpful

Mark A Aguilar

Looks like the picture but not what you would expect.

Reviewed in the United States on July 5, 2020

Verified Purchase

It looks just like the picture. Unfortuneately, the bench has a couple fundamental issues. First, the space between the bar rack is too small for a standard grip; you either have to use a close grip or a wide grip to get it off the rack. Second, the fly attachments look like they should work well but they fall short in how they were engineered. Third, the bench itself is way off, my back hurts every time after a set. I'm not sure if its the size, angle, or length of bench that makes it this way.

13 people found this helpful

Helpful

Richard G

Why all 5 stars but my total rating is 4?

Reviewed in the United States on January 17, 2021

Verified Purchase

This is a nice, compact bench that feels very sturdy. It's a breeze to assemble with the excellent instructions and well organized nuts & bolts.
Two things come up a little short: One is the width of the main rack posts - they are a little close together for my 6' self. When I lay back and grab the bar, my hands want to go right where the posts are located. Since I only do lighter reps with the bar, it's not a problem. But if you were maxxing or power lifting, it could be a problem since I reposition my hands right where the brackets are so I can't really set the bar down without jumping my hands out of the way.
The other is the threaded locking pin for the curl support. It's very hard to reposition it for different height users and having it be a threaded handle seems unnecessary. I ordered a spring-loaded locking pin and plan to drill new holes to create both more heights to set it at and easier access to the pin.
The only other shortcoming is the padding is a bit thin, especially on the curl pad, and typically requires a thick towel to help soften it up.
But at this price (~$140) it's a real bargain if you're looking for a slightly compact yet very sturdy bench.

6 people found this helpful

Helpful

Angela

Great Starter Set

Reviewed in the United States on July 4, 2020

Verified Purchase

Easy to assemble! I’m a 47 year old woman & had this fully assembled in 1.5 hours by myself with no issues & I’m not a DIY type. It’s very sturdy & will work well for my 5’ 6” medium build frame. However, I can see this being a challenge for a tall or broad shoulder male. It is a great starter bench set at an amazing value.

8 people found this helpful

Helpful

Tammen Chase

Stable weight bench

Reviewed in the United States on October 25, 2021

Verified Purchase

This is a stable and multi-functional bench for a pretty reasonable price. It doesn't wobble if you put it together according to the instructions and tighten the bolts properly. I'm really impressed at how comfortable and easy to use the leg workout part is and am excited to work my quads. I primarily bought this bench to work my chest, and it seems like it will meet that need with no problems.

The only complaint I have is that the bar rests are right where I would put my hands to grab the bar, so I either need to have my hands a little too close together or a little too far apart. I wish the bars were further out, but it hasn't been that much of an issue that I wouldn't recommend the bench to others unless you're lifting some serious weight, but then you would want to aim for a different bench anyway.

Also, the fly press arms feel a little short. They're still effective, but it feels like they're working my arms just as much as my chest. This feeling could just be because I'm used to the machines at the gym with the pads for your forearms, but it's just fine and I'm going to keep using them.

So yeah, I like it. It took about an hour and a half to put together. The instructions are dense, but the diagrams are perfectly clear and the steps are written out in English. In addition, the organization of the bolts, washers, and nuts were laid out immaculately and it made everything really easy to find. I did need to use my personal ratchet set to fasten the bolts, so make sure you have one of those handy to complete the setup. That is, unless it comes with a wrench or something that I just didn't see.

One person found this helpful

Helpful

IdahoPhil63

butterfly attachment is useless. Third

Reviewed in the United States on April 15, 2018

Verified Purchase

So many things wrong.
First, back rest does not decline or lock in upright.
Second, butterfly attachment is useless.
Third, it might look sturdy, but is not!
This is more like a $50 beginners bench.

12 people found this helpful

Helpful

Molly Gar

Good so far

Reviewed in the United States on May 20, 2021

Verified Purchase

Okay, so let me start by saying that I bought this for my husband as a Father's Day present. We have a teenager wanting to work out, as well as myself. So I brought out (and assembled) the present early with hubby's ok. :-) As for for the assembly of it, it takes time. I am a female with basic knowledge of tools and of assembling items. Besides taking about 2 hours assembling by myself, it wasn't too hard. Some parts are tricky and I had to lay on my back to to tighten all the bolts for the the back bench support.

I am very excited to use it and I hope hubby likes it too along with my teen. I will come back and review the actual usage of it. It seems to be sturdy, but not sure how it will be with actual use.

After purchasing I started seeing ads for it at a much expensive price, so I'm glad I purchased it here when I did.

Helpful

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shane

this bench is fecking awesome

Reviewed in the United Kingdom on August 13, 2021

Verified Purchase

very easy to put together even a 2 year old could put it together, comfy bench for a workout although doing lying leg curls are slightly uncomfortable on the quads and knees. you could do with putting a knee foam bar in the when the bicep curl arm rest isn't in use, but other than that. looking forward to using it in the future and will most likely order things from this brand again.

Thank you for such an awesome product. i love it

Vlad Dobrescu

Good bench for occasional workouts

Reviewed in Canada on July 16, 2020

Verified Purchase

Background info: I'm 5'8 and work out occasionally - this bench fits my purposes but would not recommend it to anyone who works out regularly. Been using it for 7 months now.

Packaging was good and instructions were clear, took about 45 minutes to assemble by myself. The bench fits my height well, but I think anyone over 5'10 will have some height issues when laying down on it. Anyone above 6' would have a very hard time working out comfortably.

The bench itself is pretty sturdy and haven't had to do any adjustments after the initial assembly. The cushions are ok, but some of the sides can dig into your body depending on your workout. The leg extension works well for me, but again I'd probably like something nicer if I worked out on a regular basis. The butterfly extension is completely useless (I guess you can use it to store your weights on those arms).

Overall the bench works well for me, but I do wish I purchased one with a usable butterfly extension instead.

9 people found this helpful

chase

Really..m

Reviewed in Canada on February 27, 2019

Verified Purchase

They don't seem know know how to weld things onto the proper sides

25 people found this helpful

Amazon Customer

just a bench, don't be fooled by the butterfly or curling features

Reviewed in Canada on November 5, 2020

Verified Purchase

the bar rest is too narrow to set up for a wide grip bench press.
the butterfly feature makes it impossible to do a safe, ergonomically correct rep. They are functionally useless, features (along with the leg curl attachment) and if used, they are going to injure you. It's not permitting the range of motion you need to work the joint/muscle safely.
The settings of the back rest to incline, decline, and neutral: the incline is too close to the bar, so you will not be able to do a heavy rep on this, because the bar rests where your head will be... POP. So those are off the table. I do most of my press work on the neutral or 'decline' (which is very similar to neutral and not really acheiving any decline).
I use the bar cage to hold my bar when I'm not lifting it. It has been good for that.
Is a bar cage and essentially just a bench worth the money? I see them for cheaper. It's what you're getting.

8 people found this helpful

Christian

No lo recomiendo

Reviewed in Mexico on May 5, 2020

Verified Purchase

Lo bueno:
- Facil de ensamblar
- Aparentemente buena capacidad de carga
- Materiales ligeros y resistentes
Lo malo:
- El espacio ente los pilares que sostienen la barra es tan angosto que terminas machucando tus manos cada que quieres dejar la barra, para poder hacer el ejercicio correctamente es necesario levantar la barra y reposicionar las manos... Muy pero muy incómodo.

7 people found this helpful

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Marcy Standard Weight Bench with Leg Developer Multifunctional Workout Station for Home Gym Weightlifting and Strength Training MD-389

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From the manufacturer

Marcy Standard Weight Bench with Butterfly and Leg Developer Home Gym MD-389

Butterfly Arms

Preacher Curl Pad and Curl Handle

Adjustable Back Pad

Preacher Curls

Leg Extensions

Butterfly Press / Flys

Product description

Product Description

Amazon.com

Product details

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