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Innovative yoga strap that is flexible. So you stay engage in your poses with a supportive assist.
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on May 17, 2013
I like using this strap for Viparita Karani: Put the strap around your waist, lie down on your back in starting position for Bridge Pose; lift hips and slide a Yoga Block under your sacrum, whatever height appropriate for you. Carefully raise one leg and place foot in strap, then the other, then extend legs, stretching the strap so that your ankles are directly above your hips. It holds in the pose effortlessly and is an alternative to doing it against the wall.
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