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WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source by [Vitti, Alisa]

WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source Kindle Edition

by Alisa Vitti (Author)

354 customer reviews

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With WomanCode, holistic health coach Alisa Vitti shows women how to maintain health and vitality with a food-based program to rebalance their hormones.

Alisa Vitti found herself suffering through the symptoms of polycystic ovarian syndrome (PCOS), and was able to heal herself through food and lifestyle changes. Relieved and reborn, she made it her mission to empower other women to be able to do the same.

Whether you are suffering from irregular periods, fertility issues, depression, or lack of sex drive, Alisa Vitti says that meds and anti-depressants aren’t the only solutions. Groundbreaking and informative, WomanCode educates women about hormone health in a way that’s relevant and easy to understand. And the five-step protocol can markedly improve health and overall quality of life.

Bestselling author and women’s health expert Christiane Northrup, who has called WomanCode the "Our Bodies, Ourselves" of this generation, provides an insightful foreword.

Length: 332 pages	Word Wise: Enabled	Enhanced Typesetting: Enabled
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Product details

File Size: 10818 KB
Print Length: 332 pages
Page Numbers Source ISBN: 0062130773
Publisher: HarperOne; Reprint edition (March 19, 2013)
Publication Date: March 26, 2013
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B009NFNBO0
Text-to-Speech: Enabled

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Enabled

Word Wise: Enabled
Lending: Not Enabled
Screen Reader: Supported

Enhanced Typesetting: Enabled

Amazon Best Sellers Rank: #30,468 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
- #5 in Kindle Store > Kindle eBooks > Medical eBooks > Specialties > Obstetrics & Gynecology
- #18 in Books > Health, Fitness & Dieting > Sexual Health > Women's Sexual Health
- #25 in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Sex

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Customer reviews

4.4 out of 5 stars

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I think this book has some good information, I just wish it was a little ...

August 16, 2017

Verified Purchase

I thought this book had some helpful information, but you need to weed through a lot of fluff to get there. There was nothing substantial being said until about page 75. The author spends a lot of time telling you what she is going to do to help you and why it is important, and it is often repetitive for each and every chapter. Also, a lot of information was missing. She gives a menu of foods to eat during different cycle phases, but never explains why each food is helpful. Overall, I think this book has some good information, I just wish it was a little more informative and to-the-point.

42 people found this helpful

Comment

Just an Ad for a Very Expensive Online Course

May 23, 2018

Verified Purchase

This book makes big promises but never actually provides the details needed to achieve your goals. Alisa’s approach is almost completely food-based. Great! I read through the whole book expecting to get to the part with menus, recipes, grocery lists, etc., but it never came. At the end of the book, she directs you to her NYC-based business website. It turns out that to get to the real details of the “Woman Code” you have to pay A LOT of money (i.e., thousands of dollars) to enroll in additional courses. The book provides very general information, but by the time I got all the way to the end, I couldn’t help but feel like I had been tricked.

23 people found this helpful

Comment

Don't waste your money.

April 23, 2018

Verified Purchase

Total waste of money on a book filled with self promotion. There are literally five pages in the book with actionable information and the rest just goes on and on about nothing. I found her food recommendations list on Pinterest - it's really that short. Everything else is much too vague (as it's clear she wants you to purchase and take part in her program for more customized information). If you're having period or hormonal problems and truly want an action plan, check out The Period Repair Manual. It's much more comprehensive and written by an actual naturopathic doctor, not just someone with an integrative nutrition degree. I really wanted to love this book but was sorely disappointed and frankly insulted that she included so little information (and so much self promotion) in a book that claims to provide a food-based program/protocol to rebalance hormones.

34 people found this helpful

Comment

February 19, 2017

Verified Purchase

love the information in this book. I use it as my bible. I have lost so much weight, acne has cleared, digestion has improve greatly, I am now ovulating, and stress free all because of this book. Do yourself some good and BUY!

20 people found this helpful

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EVERY woman should read this book - Life Changing!

May 26, 2017

Verified Purchase

EVERY WOMAN SHOULD READ THIS BOOK!!
I had PCOS for 6 years. When I was 19 the doctor told me I'd never be able to have kids naturally, and I was on birth control for the next 4 years, until I got so sick of their side effects (depression, anxiety, more) that I quit. I hated my broken body, felt worthless and lost all hope of ever having a family or normal life. After almost 2 years of no periods and trying every diet and program out there to heal PCOS, I found Alisa's TED talks and quickly ordered her book. Within a month of doing the diet and cutting the chemicals out of my life, my period actually came back!!
4 months of healthy periods later, my husband and I conceived a healthy baby, a miracle! My hormones balanced and got normal periods after breastfeeding, and now we're expecting our second!
You really have so much control over your own health. It comes down to how you're nourishing your body from the inside out. The book outlines a simple, practical way to clean up your diet/lifestyle, and allow your hormones to heal themselves naturally. Every woman should have access to this information and the empowerment it brings. To be able to heal yourself naturally (and not be dependent on the damaging drugs that only mask the problem) is so freeing, and I wish I had access to this information years ago.

24 people found this helpful

Comment

It was painful to read this book

May 14, 2016

Verified Purchase

I agree with all 1-2 stars reviews. It was painful to read this book. I had an impression Alisa is starving, that's why she desperately needs to advertise her center in Manhattan, and she also needs to advertise herself and her book even though I already bought it!!!

Probably 5% of the book has important information, but I honestly cannot count how many times she repeated "pcos, infertility, low libido" phrase. It's on every other page! PCOS, infertility, libido. One more time, in case you already forgot. PCOS, infertility, libido.

From the first chapter I had a feeling I was watching one of these TV shows, where a host tells you "Do you want to be healthy?" - "Yeas we want!" - "Do you want to improve your fertility?!" - "Yes we want" - "Soon I'm gonna tell you how to improve your libido!!!!" - "In the previous chapter you've read that using my protocol you can improve your fertility, get rid of PCOS and improve your libido!!!!" - "Yeaaaah!"....
I mean it, it was very annoying.

I found this book to be a good start for further research. For example the author claims we shouldn't use toothpaste with sls in it (and if you proceed to her site and open market section, you'll find there Tom's of main, a toothpaste with sls!). She explains well why we need to stabilize blood sugar level, and I would say it works. Also she gives lists of food you should eat during different phases of your cycle, but she gives no explanation on why I should eat celery for example, or lamb instead of beef. I understand why I should consume more fibers or reduce dairy, but why celery and strawberries? I would expect to have this info in the book.

53 people found this helpful

Comment

Booooring, where are the cliffnotes

February 1, 2018

Verified Purchase

She spends so much time talking about herself. I skipped to page 20something she's still talking about herself. She keeps mentioning how she's going to help you and then start on her autobiography 🤔 This is just a money maker for the author.

19 people found this helpful

Comment

Extremely repetitive life story?

March 18, 2017

Verified Purchase

I am 63 pages into this book and so far the author has literally shared the same ideas over and over again: you need this, I'm going to show you how to change your life with this, this really works.... I still have yet to learn a damn thing. I am going to finish reading, and just maybe I will return to update this review.

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64 people found this helpful

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