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The Beauty Detox Solution: Eat Your Way to Radiant Skin, Renewed Energy, and the Body You've Always Wanted Audible Audiobook – Unabridged

Kimberly Snyder (Author, Narrator), Tantor Audio (Publisher)
4.4 4.4 out of 5 stars 1,198 ratings
4.0 on Goodreads
2,698 ratings
See all formats and editions

Nutritionist and beauty expert Kimberly Snyder helps dozens of A-list celebrities get red carpet ready - and now you're getting the star treatment. Kim used to struggle with coarse hair, breakouts and stubborn belly fat, until she traveled the world, learning age-old beauty secrets. She discovered that what you eat is the ultimate beauty product, and she's developed a powerful program that rids the body of toxins so you can look and feel your very best. With just a few simple diet changes, you will:

  • Get a youthful, radiant glow
  • Banish acne, splotchy skin, and wrinkles
  • Grow lustrous hair and strong nails
  • Get rid of the bloat, melt away fat, and never count calories again!

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  1. Listening Length
    7 hours and 19 minutes
  2. Author
    Kimberly Snyder
  3. Narrator
    Kimberly Snyder
  4. Audible release date
    March 18, 2013
  5. Language
    English
  6. Publisher
    Tantor Audio
  7. ASIN
    B00BELPZCM
  8. Version
    Unabridged
  9. Program Type
    Audiobook
  10. See all details
Next slide of product details
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Product details

Listening Length 7 hours and 19 minutes
Author Kimberly Snyder
Narrator Kimberly Snyder
Audible.com Release Date March 18, 2013
Publisher Tantor Audio
Program Type Audiobook
Version Unabridged
Language English
ASIN B00BELPZCM
Best Sellers Rank #196,229 in Audible Books & Originals (See Top 100 in Audible Books & Originals)
#121 in Beauty, Grooming & Style
#915 in Detox & Cleansing Diets
#1,397 in Grooming & Style

Customer reviews

4.4 out of 5 stars
1,198 global ratings

Customers say

Customers find the book's information quality wonderful, compelling, and excellent. They describe it as a useful, captivating read that's well worth the time and effort. Readers appreciate the concise, understandable, and simple writing style. They mention it helps them reach a healthy weight without starving. They also say the recipes are delicious and dairy-free. Customers also mention that the beauty benefits are a wonderful side-benefit.

AI-generated from the text of customer reviews

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Information qualityReadabilityEase of useDietRecipes qualityBeautyEnergy levelFeel good
221 customers mention "Information quality"213 positive8 negative

Customers find the information in the book wonderful, compelling, and excellent. They say it's life-changing, sprinkled with important nutrition "bites" and client stories. Readers also mention the author is talented and the book is a common sense approach to healthy eating.

"...you don't know about Fred Bisci, he's in his 80's, in excellent health and physical condition, and has been eating raw for over 50 years." Read more

"...a quick, captivating read, delightfully written, and filled with compelling insights into food and life in our (westernised) society...." Read more

"...Her wealth of knowledge, easy to follow recipes and Beauty Tips definitely facilitated in my increased energy levels, improved skin, and in my..." Read more

"...Trust me you will improve your health by reducing your bloatness, body fat, and acnes...." Read more

151 customers mention "Readability"136 positive15 negative

Customers find the book useful, captivating, and a great reference. They say it's well worth the time and effort. Readers also mention the recipes are amazing and simple.

"...Kimberly Snyder's blog is excellent, and provides a lot of additional information...." Read more

"...on a flight from LA to Honolulu... it was a quick, captivating read, delightfully written, and filled with compelling insights into..." Read more

"...Let me tell you ... This book is worth it...." Read more

"...The book is well sourced. She makes some excellent points. Firstly, besides the obvious about sugar and refined starches, we eat too much protein...." Read more

128 customers mention "Ease of use"110 positive18 negative

Customers find the book concise, understandable, and simple to read. They appreciate the easy-to-follow recipes and Beauty Tips. Readers also say the presentation is extremely accessible, friendly, and down-to-earth.

"...Kimberly Snyder's presentation is extremely accessible, friendly,and down-to-earth, and would be helpful, regardless of a person's previous diet...." Read more

"...flight from LA to Honolulu... it was a quick, captivating read, delightfully written, and filled with compelling insights into food and life in our..." Read more

"...Her wealth of knowledge, easy to follow recipes and Beauty Tips definitely facilitated in my increased energy levels, improved skin, and in my..." Read more

"...Her knowledge on foods were scienfically accurate and understandable. You do not need to count calories...." Read more

64 customers mention "Diet"53 positive11 negative

Customers find the diet in the book great. They say it helps them reach a healthy weight without starving. Readers mention the Glowing Green Smoothie has improved their skin and metabolism. Additionally, they say it gives them a renewed passion for researching nutrition.

"...Also, I'm losing weight, and my energy levels have increased...." Read more

"...Beauty Tips definitely facilitated in my increased energy levels, improved skin, and in my opinion, helped me re-create the body I had when I was..." Read more

"...Let me tell you ... This book is worth it. It finally cures my hermoroids, constipation, tiredness, lethargic, anemia , and reduce my lower body..." Read more

"...I have shed a few pounds, and I don't have the stomach distress that would bother me occasionally. I pick up the book constantly for reference...." Read more

55 customers mention "Recipes quality"42 positive13 negative

Customers find the recipes in the book surprisingly delicious, and informative. They mention that the smoothies are great on salads and contain almost all of the essential amino acids.

"...Most of the recipes included are simple, easy to prepare, tasty, and do not require purchasing obscure, difficult-to-find ingredients...." Read more

"...They sound really tasty and are easy to follow, even for those non-chef types (aka, me)...." Read more

"...Interesting ideas and some very good recipes, but I would not try to follow this exclusively." Read more

"...Tastes good, but is also pretty expensive to make every day...." Read more

40 customers mention "Beauty"40 positive0 negative

Customers find the book's beauty benefits wonderful. They mention it leads them to true health, has beautiful skin, hair, and nails, and appreciate the excellent recipes. Readers also say the book makes their skin look much better.

"...The key of being beautiful and healthy is having healthy digestion, clean liver, good balance of PH, sufficiant of amount of nutritions...." Read more

"...People keep telling me I look "different". My eyeballs are even whiter...." Read more

"...and it's purpose is to give you the healthiest and in turn most beautiful body possible...." Read more

"...There is also no denying that she is extremely radiant and upbeat. That said, the "detox" is unfortunately extremely unrealistic...." Read more

30 customers mention "Energy level"30 positive0 negative

Customers find the book's recipes leave them feeling vibrant and energetic. They mention they wake up in a great mood and can play with their kids even after dinner. They also say their mood has improved.

"...Also, I'm losing weight, and my energy levels have increased...." Read more

"...so different these days after doing this for only one month: I have so much more energy, I don't feel exhausted/flogged at the end of the day..." Read more

"...follow recipes and Beauty Tips definitely facilitated in my increased energy levels, improved skin, and in my opinion, helped me re-create the body..." Read more

"...It finally cures my hermoroids, constipation, tiredness, lethargic, anemia , and reduce my lower body fat ...." Read more

23 customers mention "Feel good"23 positive0 negative

Customers find the book to be delicious and healthy. They mention it's made them feel better than ever, hasn't had any stomach pains, and has given them energy. Readers also mention their stomachs are flatter, they're not constipated anymore, and they have regained normal gastric habits.

"...I have shed a few pounds, and I don't have the stomach distress that would bother me occasionally. I pick up the book constantly for reference...." Read more

"...After battling with intestinal issues for all my life, my gut is finally at ease...." Read more

"...I feel amazing and have been able to keep off the 12 stubborn pounds that always want to hop on whenever I stop trying!" Read more

"...of myself for eating perfectly healthy foods, and it has made me feel so much better. Since I feel better, my mood has also improved...." Read more

Great my last bit of mommy weight is coming off
5 out of 5 stars
Great my last bit of mommy weight is coming off
So far everything in this book seems to be that of one that I read before that was about veganism I am so happy I like the way that she explains things how she has her notes and information everything is laid out perfectly in the book and I got this book when we were on two weeks ago and I've already lost 5 lb so if you stick to it and you are serious about changing the way that you eat you'll see results is losing weight hard but it's worth a try I'm going to continue and try to reach my goal of 125 I'm 135 now and I was in the 140s for almost a year and can lose that last bit of mommy weight but now I am so I'm happy
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Top reviews from the United States

F. Burgess
5.0 out of 5 stars HIGHLY RECOMMENDED - Transition to high-raw, done right!
Reviewed in the United States on August 14, 2012
Verified Purchase
The Beauty Detox Solution provides excellent guidance for transitioning to a high-raw diet. I have read a lot of books about high-raw and raw diets -- what sets this book apart is the focus on food combining. Although there is some controversy about the validity of food combining, I want to say from personal experience, IT WORKS!!! I have suffered from persistent indigestion and heartburn, and no longer have these issues since I started applying food combining principles to my diet. Also, I'm losing weight, and my energy levels have increased.

Kimberly Snyder's presentation is extremely accessible, friendly,and down-to-earth, and would be helpful, regardless of a person's previous diet. A person who had previously been eating a diet high in meat, dairy, processed and junk foods could pick up a copy of The Beauty Detox Solution, and learn how to transition safely to a healthier diet.

In her book, Kimberly Snyder is non-judgmental, and doesn't demand that people completely give up meat, fish and dairy. Although I am a high-raw vegan, I realize that a lot of people are not willing to give up eating these foods. Because the author is not demanding this of people, I think she can potentially reach a much larger audience, and enable them to begin to make a significant difference in their health and quality of life. To me, this book's most critical message is: Whether you're vegan, vegetarian, or omnivore, it's essential to increase the greens, vegetables and fruit in your diet,and for optimal health, to be mindful of how you combine foods at meals.

Most of the recipes included are simple, easy to prepare, tasty, and do not require purchasing obscure, difficult-to-find ingredients.

Kimberly Snyder's blog is excellent, and provides a lot of additional information.

One thing to point out -- although the Kimberly Snyder provides examples of the experiences of male clients in some of the sidebars, the language and presentation of the book are targeted to a female audience. Many men (perhaps some women) may be turned off by Snyder's presentation, and think it isn't speaking to them. However, this plan will work for anyone, male or female.

I also recommend Fred Bisci's book YOUR HEALTHY JOURNEY, and his website as well. His approach is very similar to Kimberly Snyder's. If you don't know about Fred Bisci, he's in his 80's, in excellent health and physical condition, and has been eating raw for over 50 years.
3 people found this helpful
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Robynsveil
5.0 out of 5 stars Engaging writer, compelling information
Reviewed in the United States on May 7, 2012
Verified Purchase
This is a conceptual 180-degree turn-about for me. Before I purchased and read this book, I was convinced that the high-protein/high-fat/low-carb route was the way to health... I won't go into it, but I did see 'results' with that method. Felt like something the cat dragged in most of the time, but yeah... I did lose weight. Until I went back to eating carbs again.

I am now doing the exact opposite: a diet that consists of low-meat (animal-protein), low-fat, very high *raw* carbohydrate morning and noon meals. I'm getting colds again (I wasn't before, which was ominous... I knew I wasn't super-fit or super-healthy). I'm not losing weight because whilst I'm eating incredibly well, I am not exercising at all *at present* - this will change. I'm not offering any excuses for not exercising: just stating the reason for no weight-loss results.
So, a smoothie for breakfast, salad for lunch, 2nd smoothie for afternoon tea, and whatever we're having for dinner at night.

I feel so different these days after doing this for only one month: I have so much more energy, I don't feel exhausted/flogged at the end of the day (I work as a nurse in post-op recovery). We did a 5km hike today through a soggy, rainforest track with muddy rocks in slippery shoes and I was able to power along without flagging, even though I hadn't exercised in ages. I'll be 60 in July.

All thanks to those green smoothies!!

I'm completely convinced that anything good happening currently health-wise is due to ingesting raw spinach, cored apples and pears, ripe-till-soft bananas, stalk of celery and a splash of Spirulina and half-a-lemon. Well, it's not exactly Kimberly's suggested Glowing Green Smoothie recipe: I believe we could sort-of go with what's available in our area, and I can't seem to find kale, so spinach it is! Hers is certainly better!

I read "The Beauty Detox Solution" (all but the recipes) on a flight from LA to Honolulu... it was a quick, captivating read, delightfully written, and filled with compelling insights into food and life in our (westernised) society. And why we're all fat and tired all the time. I'm still over-weight, but as I found out today, the energy is there now to work out and the arthritis in my knee didn't seem to be at all noticeable even though we did significant hills on that 5km hike, so avoiding cow's milk (autoimmune issues) appears to be working too, at least from my perspective.

I've completely bought into Ms Snyder's insights and suggestions, based on my own experiences so far. Buying this book could be one of the key investments of your life. It has been so, for me.
9 people found this helpful
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Top reviews from other countries

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Zoë
5.0 out of 5 stars The beauty detox...
Reviewed in Canada on October 17, 2024
Verified Purchase
I initially purchased this as Kindle download. Purchased the book second hand because I prefer hard copies. I was pleasantly surprised by the condition of the book. It was in great condition! The information in the book is useful to me. It is more focused on how to eat and why. She does discuss what to eat. For those who do not want to give up meat for whatever reason the when to eat it is useful. Try it see what resonates.
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Adriana
4.0 out of 5 stars Great book but very damged
Reviewed in Mexico on April 22, 2022
Verified Purchase
The book was great. One of the best diet books I read. I love the fact that the author presents an easy to follow program and doesn't go to the extremes I have lost 12 pounds so far. Oh the other hand this was a second hand book and was really damged and stained as so can see on the picture not sure how they let then sell it like that.
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Adriana
4.0 out of 5 stars Great book but very damged
Reviewed in Mexico on April 22, 2022
The book was great. One of the best diet books I read. I love the fact that the author presents an easy to follow program and doesn't go to the extremes I have lost 12 pounds so far. Oh the other hand this was a second hand book and was really damged and stained as so can see on the picture not sure how they let then sell it like that.
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Amazon Customer
1.0 out of 5 stars They are promoting their own supplimets throughout! Why to spend to read them selling their priducts
Reviewed in India on October 16, 2018
Verified Purchase
I had expectations from this book since I personally followed her articles and blogs...to maintain all what written in the book is little difficult for working indians!
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Zaira
5.0 out of 5 stars The beauty Detox Solution
Reviewed in Spain on August 26, 2014
Verified Purchase
La lectura es muy a mena, te hace darte cuenta de la naturaleza alimentaria de los hombres. No es un mero recetario, si no que te explica lo que te aporta los alimentos y lo que no te aporta, lo que se debe de comer y lo que no, o al menos si lo comes sabes lo que estas haciendo. No es un libro para vegetarianos ni veganos, aunque se inclina hacia ellos. no obstante lo recomiendo para todas aquellas personas con inquietudes sobre una alimentacion sana.
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Cle
4.0 out of 5 stars Utili informazioni
Reviewed in Italy on March 5, 2014
Verified Purchase
Anche se non si dovesse seguire interamente il regime proposto (che non è prettamente dietetico/per perdere peso, ma per sfruttare al massimo la capacità del nostro organismo di lavorare a favore della nostra bellezza) sicuramente le ionformazioni contenute in questo libro consentono di capire molte cose sul cibo che ingeriamo, sul lavoro del nostro corpo.
In più consente di individuare (e quindi correggere) la causa dei più comuni disturbi legati all'alimentazione e alla digestione.
Di semplice lettura anche per chi non mastica troppo bene l'inglese.
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