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Zen: Beginner's Guide: Happy, Peaceful and Focused Lifestyle for Everyone (Buddhism, Meditation, Mindfulness, Success) (Positive Psychology Coaching Series Book 7) by [Tuhovsky, Ian]

Zen: Beginner's Guide: Happy, Peaceful and Focused Lifestyle for Everyone (Buddhism, Meditation, Mindfulness, Success) (Positive Psychology Coaching Series Book 7) Kindle Edition

by Ian Tuhovsky (Author)

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Discover the Noble Teachings of Zen to Bring Peace & Happiness to Your Everyday Life!

Dear Friends,

Contrary to popular belief, Zen is not a discipline reserved for monks practicing Kung Fu. Although there is some truth to this idea, Zen is a practice that is applicable, useful and pragmatic for anyone to study regardless of what religion you follow (or don’t follow).

Zen is the practice of studying your subconscious and seeing your true nature.

The purpose of this work is to show you how to apply and utilize the teachings and essence of Zen in everyday life in the Western society. I’m not really an “absolute truth seeker” unworldly type of person - I just believe in practical plans and blueprints that actually help in living a better life. Of course I will tell you about the origin of Zen and the traditional ways of practicing it, but I will also show you my side of things, my personal point of view and translation of many Zen truths into a more “contemporary” and practical language.

It is a “modern Zen lifestyle” type of book.

I invite you to take this journey into the peaceful world of Zen Buddhism with me today!

In This Book You Will Read About:

•Where Did Zen Come From? - A short history and explanation of Zen
•What Does Zen Teach? - The major teachings and precepts of Zen
•Various Zen meditation techniques that are applicable and practical for everyone!
•The benefits of a Zen lifestyle
•What Zen Buddhism is NOT?
•How to slow down and start enjoying your life
•How to accept everything and lose nothing
•Why being alone can be beneficial
•Why pleasure is NOT happiness
•Six Ways to Practically Let Go
•How to de-clutter your life and live simply
•"Mindfulness on Steroids"
•How to Take Care of your Awareness and Focus
•Where to start and how to practice Zen as a regular person
•And many other interesting concepts...

You do not need a Kindle to read this e-book. Available for immediate reading with your Amazon virtual cloud reader.

Scroll to the top of the page and click the orange buy button to instantly download this book to your PC, Kindle, Mac or smartphone!

Kindle Feature Spotlight

Length: 138 pages	Word Wise: Enabled	Enhanced Typesetting: Enabled
Page Flip: Enabled

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Product details

File Size: 1748 KB
Print Length: 138 pages
Simultaneous Device Usage: Unlimited
Publication Date: November 19, 2014
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B00PWUBSEK
Text-to-Speech: Enabled

X-Ray:

Enabled

Word Wise: Enabled
Lending: Not Enabled
Screen Reader: Supported

Enhanced Typesetting: Enabled

Amazon Best Sellers Rank: #64,392 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
- #15 in Kindle Store > Kindle eBooks > Religion & Spirituality > Buddhism > Zen Philosophy
- #59 in Books > Politics & Social Sciences > Philosophy > Eastern > Buddhism > Zen > Philosophy
- #89 in Kindle Store > Kindle eBooks > Religion & Spirituality > New Age > New Thought

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Customer reviews

4.4 out of 5 stars

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Mindfulness fans

4.6 out of 5 stars

Meditation fans

4.4 out of 5 stars

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Gentle and Genuine

December 6, 2015

Format: Kindle EditionVerified Purchase

The book in well written, genuine and kind. The author writes from a modern day western frame of mind, which can often disappoint. but this book is well done. Examples and references from modern experience are a welcome change from experiences in ancient lands with ancient peoples. No time is wasted on false humility--the author's attitude is, I am going to show you Zen and it is going to change your life. Since no one can remain completely zenlike all of the time, he provides some "positive" behavior programming which will help the reader to do good and always endeavor come from a place of peace. Fluid reading that could change your life, or allow you to see that it is already just fine.

6 people found this helpful

Comment

Perfect start for living a calmer, more enjoyable life!

April 18, 2017

Format: Kindle EditionVerified Purchase

This book was my first introduction to Zen and I'm a full believer already! Overall, I am a pretty healthy person that puts healthy eating and exercise at the top of my list of priorities. I'm also a worrier and live with a lot of stress/anxiety that I completely manufacture on my own. So, this book is pointing me in the right direction to enjoy living each moment to its fullest.
Thanks to Ian Tuhovsky for his work in introducing the concept of Zen! Next up for my reading is Buddhism: Beginner's Guide, also by Ian Tuhovsky. :)

3 people found this helpful

Comment

This book is an absolute goldmine.

March 17, 2015

Format: Kindle EditionVerified Purchase

The books gives you an in-depth overview of Zen Buddhism. many people misinterpret Zen as a religion, well it's not. Zen Buddhism is all about living your life the "right" way.

The author gives specific instructions to practice Zen. I like his personal experiences and stories with Zen.

After reading this book, I feel happy, I feel positive and I am absolutely sure, it will do wonders to my overall life as days pass by and I implement what I have learned from this book in my life. This book is an absolute goldmine.

5/5

4 people found this helpful

Comment

Amazon Customer

A Life Enhancer

April 22, 2017

Format: Kindle EditionVerified Purchase

Quick read! I appreciated the simple straight forward approach of this book. I would say to the author to proof read again as I came across some minor things. You'll know it when you see it. However, I think this book is excellent and am glad to have purchased it!

4 people found this helpful

Comment

LOVE THIS BOOK!

November 22, 2014

Format: Kindle EditionVerified Purchase

Zen is a well written take action guide to help you slow down and appreciate what's important in life. I like the way the author talks behind the scenes first, easily opening your mind to this "calming" process.

Cleared up is the common misconception that Zen is a religion. Which it isn't. And what's so great about it is you get to figure out where it fits into your life.

This book shows you HOW to do it. It's up to you to figure out if you're actually gonna do it! Nice stuff!

4 people found this helpful

Comment

Herbert A. Wade

Easy to understand Zen

May 2, 2017

Format: Kindle EditionVerified Purchase

A short readable book that explains the concepts of Zen in understandable, non-mystical terms. Recommended for the novice wanting to understand the basic concepts.

3 people found this helpful

Comment

Does what it says.

November 22, 2014

Format: Kindle EditionVerified Purchase

This is a very solid introduction to a focused and peaceful lifestyle that includes buddhism and meditation. The author chose a good title - Zen: Beginner's Guide: Happy, Peaceful and Focused Lifestyle for Everyone (Buddhism, Meditation, Mindfulness, Success) (Positive Psychology Coaching Series Book 7) by Ian Tuhovsky is written by a real person with good understanding and experience. I like the "Zen Facts" and the clear explanation of meditation. This is a great look into where to begin if you are ready to bring mindfulness into your life. Recommended. Five stars.

3 people found this helpful

Comment

Such an eye opening book!

August 16, 2018

Format: Kindle EditionVerified Purchase

I must say this book is amazing. It has really opened up my mind and my eyes to so many things I never realized before. I am so grateful to have found this book and this will be my staple in times of doubt, fear, or stress. Thank you for writing this! Definitley going to read your other work.

Comment

Most recent customer reviews

jonathan e miller

Simple and to the point, an easy read

A simple breakdown of living Zen. Great insight and straightforward approach on how to simplify your life.

Published 2 months ago

Amazon Customer

A quick look at the practical side of Zen

This is a very nice introduction to Zen for the modern world. I very much appreciated that it was written from a Western perspective and has some advice for those living under...Read more

Published 3 months ago

Loved this book!!! It really opens up your mind to live a more positive life!

Published 3 months ago

Damian P. Gadal

A journey has to begin somewhere. This book is a good place to start your trip down the path of zen. A good beginning guide.

Published 3 months ago

practical meditation techniques and logical reasoning that I could understand

Meditation techniques in this book seem to be working for me better and better for the first time ever. The author makes meditation and other practical techniques so accessible.Read more

Published 4 months ago

Excellent starting point

A solid starting point on Zen Buddhism. If your life is chaos and you are looking to simplify, this book is a good one.Read more

Published 5 months ago

Not what I expected. Lots of spelling errors. Mostly about the authors life. Not worth the money.

Published 5 months ago

A Zen Beginner's Guide That Will Help You.

Great book to add to your collection. Ian Tuhovsky made a great Beginner's Guide for Zen. This will definitely help in your ever day life.

Published 5 months ago

This books begs for an editor!

I feel certain that there are some really good ideas here, but the terrible sentence structures and lackadaisical punctuations got in the way and caused me to quit reading this...Read more

Published 5 months ago

Definitely a good starting book and introduction to zen.

I appreciated most of the material. Definitely things to live by and a great introduction to the zen lifestyle I’m seeking. I would recommend as it is an easy read.

Published 5 months ago

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