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Terrasoul Superfoods Organic White Chia Seeds, 16 Oz - Omega Fats | Fiber | Plant Protein…

4.7 4.7 out of 5 stars 606 ratings

Sustainability features

This product has sustainability features recognized by trusted certifications.

Farming practices

Made with materials harvested from responsibly managed farms.

As certified by
USDA Organic

USDA Organic is protected by law, inspected by experts, traced from farm to store, and shaped by public input. USDA develops and enforces the organic standards, which require products to be produced using farming practices that maintain and improve soil and water quality, minimize the use of synthetic materials, conserve biodiversity, and avoid genetic engineering, among other factors. Crops can be certified organic if they’re grown without prohibited substances such as most synthetic fertilizers and pesticides for three years prior to harvest. Livestock are raised on pasture and treated humanely without growth hormones or antibiotics. Organic products do not contain GMOs or artificial colors, flavors, or preservatives. Products that contain a minimum of 95 percent organic ingredients and use the USDA Organic seal are part of Climate Pledge Friendly.

Learn more about this certification

Organic content

Product contains at least 95% organic material.

As certified by
USDA Organic

USDA Organic is protected by law, inspected by experts, traced from farm to store, and shaped by public input. USDA develops and enforces the organic standards, which require products to be produced using farming practices that maintain and improve soil and water quality, minimize the use of synthetic materials, conserve biodiversity, and avoid genetic engineering, among other factors. Crops can be certified organic if they’re grown without prohibited substances such as most synthetic fertilizers and pesticides for three years prior to harvest. Livestock are raised on pasture and treated humanely without growth hormones or antibiotics. Organic products do not contain GMOs or artificial colors, flavors, or preservatives. Products that contain a minimum of 95 percent organic ingredients and use the USDA Organic seal are part of Climate Pledge Friendly.

Learn more about this certification


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Diet type
Flavor Nutty
Brand Terrasoul Superfoods
Item Weight 16 Ounces
Item Form Chia Seeds White
Specialty Antioxidants,Gluten-free,Kosher,Organic,Vegan

About this item

  • Terrasoul Superfoods Organic White Chia Seeds, 16oz Package
  • Certified Organic, Non-GMO, Earth Kosher, Raw, Gluten-Free, Vegan
  • White chia seeds are a great source of calcium, healthy omega fats, protein, antioxidants, and dietary fiber.
  • Terrasoul Superfoods sources the freshest and highest quality superfoods from all over the planet. Our mission is to make these amazing, healthy foods available to you at the lowest prices possible while paying our growers and employees fair wages.
  • 100% Money-Back Satisfaction Guarantee - We stand behind our products and offer a 30-day money back guarantee, backed by an outstanding customer service team.

Additional Details

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Sustainability features

Sustainability features

This product has sustainability features recognized by trusted certifications.

Farming practices

Made with materials harvested from responsibly managed farms.

As certified by
USDA Organic
USDA Organic USDA Organic

USDA Organic is protected by law, inspected by experts, traced from farm to store, and shaped by public input. USDA develops and enforces the organic standards, which require products to be produced using farming practices that maintain and improve soil and water quality, minimize the use of synthetic materials, conserve biodiversity, and avoid genetic engineering, among other factors. Crops can be certified organic if they’re grown without prohibited substances such as most synthetic fertilizers and pesticides for three years prior to harvest. Livestock are raised on pasture and treated humanely without growth hormones or antibiotics. Organic products do not contain GMOs or artificial colors, flavors, or preservatives. Products that contain a minimum of 95 percent organic ingredients and use the USDA Organic seal are part of Climate Pledge Friendly.

Learn more about this certification

Organic content

Product contains at least 95% organic material.

As certified by
USDA Organic
USDA Organic USDA Organic

USDA Organic is protected by law, inspected by experts, traced from farm to store, and shaped by public input. USDA develops and enforces the organic standards, which require products to be produced using farming practices that maintain and improve soil and water quality, minimize the use of synthetic materials, conserve biodiversity, and avoid genetic engineering, among other factors. Crops can be certified organic if they’re grown without prohibited substances such as most synthetic fertilizers and pesticides for three years prior to harvest. Livestock are raised on pasture and treated humanely without growth hormones or antibiotics. Organic products do not contain GMOs or artificial colors, flavors, or preservatives. Products that contain a minimum of 95 percent organic ingredients and use the USDA Organic seal are part of Climate Pledge Friendly.

Learn more about this certification


Product Description

White Chia Seeds
White Chia

ORGANIC WHITE CHIA SEEDS

Chia, the Mayan word for strength, is truly a powerhouse superfood. In addition to the long list of nutrients, including impressive amounts of omega-3 fatty acids and plant protein chia seeds are ideal for hydration and appetite satiation because they can absorb twelve times their weight in liquid.

Because they aren't particularly flavorful on their own, they work well as a binder and egg substitute in baking, or try them in beverages to make a unique and hydrating elixir!

We're proud to offer a full line of certified organic high-performance superfoods sourced direct, straight to you.

White Chia

WE SOURCE THE FOODS WE KNOW & YOU LOVE

Terrasoul Superfoods was founded on a family mission for quality, value and health and has grown into a leading supplier of superfoods. Our mission is to improve the quality of people’s lives by offering the freshest, most nutrient-dense organic foods grown with integrity.

Due to our high quality and fair prices we are a trusted ingredient supplier to over a thousand other food businesses and millions of households.

We directly import, lab test and package our ingredients in-house at our own facility to ensure their premium quality and never outsource our quality control to others.

Quality

We believe our white chia seeds will be the best quality brand you've ever purchased or we'll provide a free replacement or refund your purchase. Terrasoul's industry leading quality standards allow you to purchase with confidence.

Our best quality pledge is backed by our friendly customer care team.

White Chia

Our chia seeds are lab tested and inspected for quality and cleanliness before packaging by our quality team. Only when we validate our chia seeds meet our strict quality standards do we sell them to you.

We're also proudly transparent and provide our lab testing results to our customers for any purchase upon request.

White Chia

Terrasoul Superfoods has obtained Safe Quality Food (SQF) certification with an excellent rating. This demonstrates our commitment to be an industry leader in food quality and safety practices that are verified by an onsite third-party audit of our facility.

Our global supply chain meets the highest international standards and can be trusted by consumers worldwide.

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Customer Reviews
4.8 out of 5 stars
2,038
4.8 out of 5 stars
3,607
4.6 out of 5 stars
15,999
4.7 out of 5 stars
1,520
Product Category Nuts & Seeds Nuts & Seeds Nuts & Seeds Nuts & Seeds
Certified Organic
Vegan
Keto Friendly
Non-GMO Verified
Gluten-free

Product details

  • Package Dimensions ‏ : ‎ 9.72 x 6.38 x 1.65 inches; 1 Pounds
  • Manufacturer ‏ : ‎ Terrasoul Superfoods
  • ASIN ‏ : ‎ B00SSC8ID8
  • Customer Reviews:
    4.7 4.7 out of 5 stars 606 ratings

Important information

Ingredients

Organic Chia Seeds (Salvia Hispanica)

Legal Disclaimer

Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.

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Customer reviews

4.7 out of 5 stars
606 global ratings

Customers say

Customers like the quality, taste, and value of the product. They mention it's a great supplement, has a mild taste, and is good for your health. Some also say it makes great pudding. Customers are satisfied with the color, blendability, and cleanliness.

AI-generated from the text of customer reviews

63 customers mention "Quality"59 positive4 negative

Customers are satisfied with the quality of the product. They mention it's good for them and a great supplement.

"Good quality and fast service." Read more

"great product and low carb keto friendly food. i was glad I found white chia seeds. great addition to my bread recipe." Read more

"...They are also very good for you!! Chia seeds are among the healthiest foods on the planet...." Read more

"Great Product! Fabulous Price! I am so impressed with the quality! I highly recommend this product......" Read more

41 customers mention "Taste"39 positive2 negative

Customers like the taste of the product. They mention it's a super food and good fiber. Some say the texture reminds them of tapioca pudding.

"...I love them! The texture reminds me of tapioca pudding, which I always liked...." Read more

"...i was glad I found white chia seeds. great addition to my bread recipe." Read more

"...They have mild taste compared to the black chia seeds I got from the store...." Read more

"...I've been letting them sit in my yogurt and smoothies and they've been yummy...." Read more

21 customers mention "Value for money"21 positive0 negative

Customers appreciate the value of the nut and seed. They mention it has a good price and is of good quality.

"Great Product! Fabulous Price! I am so impressed with the quality! I highly recommend this product......" Read more

"Love buying organic in bulk at a reasonable price. Thanks Amazon!" Read more

"...No crunchiness then- and they taste like tapioca pudding! Much better price on Amazon, you get twice the weight for the same price as 8 oz in a..." Read more

"Great tasting, good price. I use it for morning protein shake...." Read more

19 customers mention "Health benefits"19 positive0 negative

Customers like the health benefits of the chia seeds. They mention they're more nutritious, have important benefits for the body and brain, and are reliable nutrition. They also say they're a low-carb keto-friendly food that helps them automatically eat fewer calories.

"great product and low carb keto friendly food. i was glad I found white chia seeds. great addition to my bread recipe." Read more

"...Another area where chia seeds shine is in their high amount of antioxidants. Almost all the carbs in them are fiber...." Read more

"...The health benefits are just amazing..." Read more

"...Kudos to these little seeds for helping me eat a little healthier." Read more

18 customers mention "Chia seeds"14 positive4 negative

Customers like the chia seeds. They mention they're great, the best brand of white chia seeds on the market, and great for chia pudding. Some love how white the seeds appear when soaked.

"...I love the taste and enjoy the white chia seeds because they don't show up in my teeth afterwards. I feel full till noon...." Read more

"These seeds are awesome !I made a chia pudding with them, coconut milk, maple syrup and strawberries. Turned out really good !......" Read more

"...Seeds are as advertised - clean and free of debris. Seeds are mostly white with a few black intermixed...." Read more

"...I don't know what it is.Does not look like black chia seed. Because, does not turn to gel after add on water. I hope safe enough to eat black one...." Read more

8 customers mention "Color"8 positive0 negative

Customers like the color of the seeds. They mention they're white, don't have the icky gray color that black ones have, and are easier to take as they are lighter in color. Some say the white doesn't show up on teeth.

"I like the fact that this is organic and I love the color over black. I'm not sure if there is a difference in nutritional value...." Read more

"...These seeds taste, look, and smell like chia, of course, but they're white, so they don't weird-out my husband when he puts them into his light-..." Read more

"...based on color - but these are just easier to take as they are lighter in color...." Read more

"...I really like the lighter color especially when I'm using them in a lighter colored dish...." Read more

6 customers mention "Blendability"6 positive0 negative

Customers like the blendability of the product. They mention it mixes well with almond milk, thickens the mixture, and is great for thickening foods without adding a muddy color.

"...levels and it works great when making a smoothie because it thickens the mixture...." Read more

"...I use daily in oatmeal and love that they just blend in so I don't have the "eyes" glaring so brightly at me as the black ones when I make..." Read more

"I got these to add to add to juice blends in my NutriBullet. They blend up really well, better then others I have tried...." Read more

"I love white chia seeds. They are great for thickening foods without adding a muddy color. They have a mild taste and make great pudding." Read more

5 customers mention "Cleanliness"5 positive0 negative

Customers are satisfied with the cleanliness of the product. They mention it's fresh and free of debris.

"...I like that these seeds were very clean and I didn’t find any dirt or grit in the bag...." Read more

"...No issues with gravel or small stones, these are cleaned well. Great for smoothies! Repeat purchase." Read more

"Arrived fast. Seeds are as advertised - clean and free of debris. Seeds are mostly white with a few black intermixed...." Read more

"I love these! They are the cleanest white chias I've found...." Read more

Expired
1 out of 5 stars
Expired
I was excited to try these white chia seeds for a new recipe however, when the time came to open I saw the best by date of 01/2018. I tried to return and a message saying not eligible for return?? Even with an unopened package and an expiration date of 11 months earlier? Hmmm quite the rip I would say. Not happy
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Top reviews from the United States

Reviewed in the United States on August 14, 2024
Good quality and fast service.
Reviewed in the United States on July 23, 2018
In the past, I had tried only black chia seeds. I used them to bulk up juices and I liked that they kept me fuller for longer periods of time. I didn’t even know white chia seeds existed until I stumbled upon them here at Amazon. I was pretty excited to try them because I thought they’d be more visually appealing to use in recipes other than juices. I’d always avoided trying to make chia pudding because the thought of little black dots in my food was off putting. I could choke them down in juices, but to actually look at them on a spoon? No way!

I received my white chia seeds last week and so far, have made 3 different batches of low carb chia pudding. I’m following a high fat, high protein, low carb diet due to diabetes. I use 1/2 cup heavy whipping cream, 1 and 1/2 cup unsweetened almond milk, 6 stevia packets, a splash of vanilla extract, and 1/3 to 1/2 cup chia seeds. I put it all in a mason jar and shake it well, then refrigerate overnight. I’ve also added in 1/3 cup frozen blueberries, or 1/3 cup frozen raspberries, or a couple scoops of chocolate low carb protein powder to change it up a bit. I love them! The texture reminds me of tapioca pudding, which I always liked. Chia seeds are said to be good in baking and as egg substitutes, but I’m really only interested in the pudding recipes right now. As a low carb vegetarian, my menu is pretty limited, so finding white chia seeds that I can make new foods with has been great.

I like that these seeds were very clean and I didn’t find any dirt or grit in the bag. I also like that they came in a sturdy, ziplock style bag so I can keep them fresh. I will definitely be ordering these again soon!
15 people found this helpful
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Reviewed in the United States on September 25, 2023
great product and low carb keto friendly food. i was glad I found white chia seeds. great addition to my bread recipe.
2 people found this helpful
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Reviewed in the United States on September 15, 2024
Got these to learn chia recipes for my whole food plant based eating plan. I love it but can’t eat too much of it. My favorite is chia pudding.
One person found this helpful
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Reviewed in the United States on September 23, 2024
Excellent
Thank you
One person found this helpful
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Reviewed in the United States on August 30, 2015
I started adding these to my protein shakes that I use as a breakfast replacement and it makes me feel fuller. The next time I eat, I feel full much faster, therefor I eat less. I like them a lot and I plan to continue using them. They are also very good for you!! Chia seeds are among the healthiest foods on the planet. They are loaded with nutrients that can have important benefits for your body and brain. Another area where chia seeds shine is in their high amount of antioxidants. Almost all the carbs in them are fiber. Because of all the fiber, chia seeds can absorb up to 10-12 times their weight in water, becoming gel-like and expanding in your stomach. Theoretically, this should increase fullness, slow absorption of your food and help you automatically eat fewer calories. Fiber also feeds the friendly bacteria in the intestine, which is important because keeping your gut bugs well fed is absolutely crucial for health. Chia seeds are 40% fiber, by weight. This makes them one of the best sources of fiber in the world. Many health experts believe that chia seeds can help with weight loss. The fiber absorbs large amounts of water and expands in the stomach, which should increase fullness and slow the absorption of food. Here's a little more info:

Fiber: 11 grams.
Protein: 4 grams.
Fat: 9 grams (5 of which are Omega-3s).
Calcium: 18% of the RDA.
Manganese: 30% of the RDA.
Magnesium: 30% of the RDA.
Phosphorus: 27% of the RDA.
They also contain a decent amount of Zinc, Vitamin B3 (Niacin), Potassium, Vitamin B1 (Thiamine) and Vitamin B2.
15 people found this helpful
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Reviewed in the United States on February 4, 2016
Great Product! Fabulous Price! I am so impressed with the quality! I highly recommend this product...

I bought this to make my own "Mama Chia" drinks. I really wanted to get the nutritional benefits of Chia seeds and I love
the drinks, but they are quite expensive. I rehydrate 3T of the seeds in a cup of hot water and then refrigerate
overnight. In the morning, I add it to equal parts of organic juice and its done. So easy! I love the white seeds, they are more
attractive to look at while you are drinking/eating them in some foods than the black seeds, next I will be making a Chia Pudding... then smoothies and shakes!
The health benefits are just amazing...
4 people found this helpful
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Reviewed in the United States on October 25, 2019
I bought this chia seeds for making chia seeds pudding. I mixed them with coconut milk and left them overnight in the fridge. They swell and become gel like texture the next day, very similar to tapioca texture. Since I like tapioca a lot, I thought this chia seeds pudding are a great substitute. They have mild taste compared to the black chia seeds I got from the store. Also the chia seeds I got from the store never swell, and very nutty flavor; therefore I am pleasantly surprised with this brand of white chia seeds.
4 people found this helpful
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