Shake it Off Naturally Instant Video

Shake it Off Naturally Instant Video

This Instant Video contains an easy to follow unique step by step stress reduction exercise technique that activates a mild shaking response of the nervous system. This shaking response is the body's own natural way of reducing stress. It is potentially capable of relaxing both physical tension patterns in the body as well as reducing psycho-emotional stress and anxiety.
49min2015ALL
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English

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English [CC]

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