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50 Things To Do Before Seeing a Psychiatrist: And How To Actually Do Them by [Baldizzone, Joe]

50 Things To Do Before Seeing a Psychiatrist: And How To Actually Do Them Kindle Edition

by Joe Baldizzone (Author)

63 customer reviews

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50 Things to Do Before Seeing a Psychiatrist is your holistic guide to not just treating depression, anxiety, and panic, but healing it so you can feel free and happy again.

Holistic health coach and recovery expert, Joe Baldizzone, knows first-hand what it's like to live with depression and how to recover from debilitating panic, as well as addiction. In this book you will find simple strategies to help you get started on your own path to recovery. Do you feel anxious most of the time? Are you overwhelmed with persistent worries? Is depression keeping you in the house? Have you reached for drugs and alcohol to cope? Are you considering going to see a psychiatrist, but scared of being put on medication? If you're looking to change your life and find happiness without doctors and medications, try the proven methods Joe has to offer. Learn about Joe's recovery and how to use the 50 tools that have helped him as well as countless other people.

Length: 242 pages	Word Wise: Enabled	Enhanced Typesetting: Enabled
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Product details

File Size: 1394 KB
Print Length: 242 pages
Publication Date: February 24, 2017
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B06XBDXN9T
Text-to-Speech: Enabled

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Not Enabled

Word Wise: Enabled
Lending: Not Enabled
Screen Reader: Supported

Enhanced Typesetting: Enabled

Amazon Best Sellers Rank: #14,287 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
- #27 in Books > Self-Help > Anxieties & Phobias
- #45 in Books > Self-Help > Emotions
- #14127 in Kindle Store > Kindle eBooks

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What I love most about it is the author speaks from personal ...

February 22, 2017

Format: PaperbackVerified Purchase

As a librarian, I'm always searching for inspirational, thought provoking and powerful reads, especially for the self-help section. I am also an avid Amazon shopper, so while searching for new books, I came across 50 Things to do Before Seeing a Psychiatrist. After reading several positive reviews and reading about the book, I decided to give it a shot. What I love most about it is the author speaks from personal experience. Mr. Baldizzone offers his own past experiences so that you may relate to and learn from them and hopefully, resolve your own issues in a healthier and more efficient manner. He suffered from anxiety, depression, agoraphobia and addiction and was able to overcome his issues holistically rather than resorting to more drugs to just self medicate. He not only offers coping mechanisms, but then instructs you on how to actually accomplish that goal. Of course, you're probably not going to need all 50 methods, but many are definitely worth a try and all are very manageable and feasible. As long as you're ready to accept help or know someone in a similar predicament, then I would highly recommend this book. If for nothing else, then simply as a starter guide.

70 people found this helpful

Comment

It's not the destination, it's the journey.

August 26, 2017

Format: PaperbackVerified Purchase

You know, sometimes the exact right thing comes into your life at exactly the right time and this book is just one of those things.
I can't imagine anyone's life *not* being improved by taking just some of the steps suggested in this book.
The author's openness about his own life and his own struggles is very comforting and encouraging...he's been there and he's not afraid to admit his life isn't impossibly perfect, so he doesn't come across as preachy or self-righteous. He's with you, he is you and he genuinely wants to help.
It's also impressive that this book isn't so clinical that it's just plain boring. He shares enough of himself to make for compelling reading, which is rare in a book of this kind...reading it doesn't feel like a chore.
What I love is that this book does something few other self-help books do: it gives you concrete, doable steps YOU can take every day, on your own. All roads in this book do NOT lead straight to therapy and medication. The whole goal is to explore other options FIRST.
Sometimes you read a book and you think "yeah, that's totally me, but now what do I do about it?" Joe Baldizzone fills in those blanks with actions that may seem deceptively simple at first glance, but prove to be very powerful in practice.
I've actually had extraordinarily bad experiences with therapists over the years and I'm really not too keen on trying therapy again, so this book is amazing for me. I can go at my own pace and not drag myself through the often useless, sometimes painful and occasionally damaging process of in-person therapy.
This book is so useful, I've already picked up 4 copies for friends and family. (While writing this review, I just thought of a couple more people I'd like to share it with, so I'll probably order a few more copies!)
I can't recommend it enough. Thank you so much for writing this book, Joe!

44 people found this helpful

Comment

Common Sense Ideas that are Easy to Apply and That Really do Help

June 26, 2017

Format: Kindle EditionVerified Purchase

I love this book. This author is very positive and down to earth. He has struggled with depression, knows how it feels, and has used all of these methods himself. I have tried prescription drugs many times through the years to deal with depression and anxiety, and I have never been able to tolerate the side effects long enough to get any benefit from the drugs. Even if the methods in this book don't work for you, they won't do you any harm or cause negative side effects. These are all practical things that you can do on your own in real life, like exercise, meditate, journal, etc., that don't cost a fortune or take up so much of your time that they become a full time job. (Some of the activities, like exercise or improving your diet, would be good things to do with a spouse or good friend.) Many of the methods he suggests, like changing your diet or exercise habits, will improve other parts of your life as well. If you are battling low-grade depression and are still able to function, I would recommend this book---there is nothing here that will harm you and you have nothing to lose.

29 people found this helpful

Comment

IF YOU ARE HURTING, DEPRESSED, ANXIOUS OR OVERWHELMED BY LIFE... READ THIS BOOK

April 15, 2017

Format: Kindle EditionVerified Purchase

I have been a licensed family therapist for over 40 years. This book is filled with practical and very useful suggestions and advice the author has clearly used successfully in his own life struggle. I have begun to recommend it to some of my patients. Not only has he used these ideas personally, he has cataloged them here for your consideration and use. Much of therapy consists of learning about the parts of your history/personality that keep you from doing what you need to do to be happy. This book is some straight talk about what you can do to make your life more fulfilling. If, after reading and applying Mr. Baldizzone's suggestions, your life has not improved, then it may be time to seek professional help (not necessarily a psychiatrist).

46 people found this helpful

Comment

Amazon Customer

a very good thing in a small package

March 31, 2017

Format: PaperbackVerified Purchase

I've read a good number of self-help books over the years, and this one is a standout. It covers a broad range of things a person can do to get out of the depression/anxiety rut--lifestyle changes, mindset changes, spiritual exercises, activities. None of them cost much money, and all of them have demonstrated potential to help relieve suffering. And it's written in a clear, concise, upbeat style by someone who's been through it, himself.

Like the author, I've known a number of people treated with pharmaceuticals. I've also become skeptical of that approach; at best it just seems to get people _stuck_ at a certain point, maybe not sliding down to the bottom of the emotional pit, but still unable to climb out of it. At worst, some do crater despite all the chemical intervention. The author mentioned a gut-wrenching case; I've known one, myself.

I'm not a health care professional, but I've seen what I've seen and gone through bad head trips of my own. There's no doubt in my mind the approach this book takes offers great promise to someone who wants to step up and deal with this kind of emotional problem. That's my idea of empowerment, in a meaningful sense.

35 people found this helpful

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Most recent customer reviews

Kindle Customer

Very good book.

Published 1 month ago

Easy to understand and easy to know why we needed to see this in print!

Published 1 month ago

Must-have book for health & happiness

Each tip is presented simply & clearly and are prove Ways of overcoming depression. Before turning to
Medication ( or along with small doses) tey these strategies and see...Read more

Published 1 month ago

Do this before you try the psychiatrist - do this after you've seen a psychatrist - the recommendations are outstanding!

Almost every suggestion in this book resonates with me as steps that will help anyone dealing with depression, anxiety, and panic use to find their way to health.Read more

Published 2 months ago

Published 2 months ago

A little unconventional in some respects

Published 2 months ago

reviewer in Florida

Some good suggestions, but nothing life changing for me.
Written with sincerity and desire to help.

Published 3 months ago

If you’re a Christian, skip this one.

He has some good tips but goes to great lengths to make sure the reader knows that he does not believe in God.Read more

Published 3 months ago

Not only did it help it saved me a lot of money.

Published 3 months ago

I found Joe's writing very digestible. Fast pace suggestions and examples. Great resource for additional self improvement. Joe will have a positive impact on many people's lives.

Published 3 months ago

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