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Jay Nixon
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THE OVERWEIGHT MIND: The Undeniable Truth Behind Why You're Not Losing Weight Kindle Edition

by Jay Nixon (Author) Format: Kindle Edition
4.4 4.4 out of 5 stars 223 ratings
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You’re About to “Strike it Rich” In the Most Important Lottery on Earth…
What does it feel like to strike it rich in the world of health and wellness? Does it mean improved sleep? What about being able to walk longer, enjoy a day out at the lake, or just keep up with the family on a lazy weekend? Health is wealth, no way around it. Striking it rich in health is always on your terms. What would better health mean to you, right now? Hold on to that answer, because this book will help you get to that destination.
So, let’s get to the point: are you getting rich…or finding yourself struggling to keep your head above water? What does your health profit and loss statement really look like at the moment?
If things aren’t as rosy as you would like them to be, you’re not alone. For decades, the health and fitness industry has been promising you riches, but giving you pocket change. You’ve probably run into things like, “Lose 20 pounds in 20 days,” “Guaranteed 6-pack in 6 weeks,” and “Drop three dress sizes in 4 weeks!” These are just some of the sneaky slogans that are siphoning away valuable health dollars, sometimes right before your very eyes!
It’s old.
It’s tiresome.
It changes now.
A Missing Piece, Now Revealed
Mainstream fitness programs have one major flaw: they only address one part of the greater health equation. It’s all physical, with little variation: just move a little more, eat a little less, and you’ll be on your way to a huge health jackpot.
But what about the mind?
The biggest mistake made in the pursuit of better health is not using your mind to the fullest. The human mind has far more to do with weight loss and developing a healthier lifestyle than it may seem at first glance. That’s exactly what this book will help you understand.
When you pick up, The Overweight Mind: The Undeniable Truth Behind Why You're Not Losing Weight, you’ll learn how:
The very people you share your daily life with are keeping you fat (even when they “sound happy for you”)
Your own closely-held beliefs are stretching your belt (and the rest of your wardrobe)
The very thoughts that buzz noisily around your mind are slowly devouring your chances at being thin
The everyday words you say are adding pounds and inches
Habits you don’t even think twice about are affecting your health
The mindset you build – or disassemble – affects your physical health (for better or worse!)

Beyond the Basics
There’s more to it than just moving more. All the crunches in the world can’t move you towards the real gems of better health. Crash diets are only short-term, if they even work at all. Every single chapter in The Overweight Mind is designed to showcase your mind’s true potential and its role in your weight loss.
Above all? No get thin quick schemes. No gimmicks. Health is wealth. Get ready to get rich.
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  1. Print length
    156 pages
  2. Language
    English
  3. Publication date
    April 23, 2017
  4. File size
    627 KB
  5. Page Flip
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  6. Word Wise
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Customer reviews

4.4 out of 5 stars
223 global ratings

Customers say

Customers find the book brilliant, motivational, and easy to read. They say it teaches ways to change their mindset for the rest of their lives. Readers also describe the concepts as sound and the book as a valuable reference.

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Life changeReadability
33 customers mention "Life change"33 positive0 negative

Customers find the book gives them tools and motivation to live the lifestyle they deserve. They say it has positive messages to change their lives. Readers also mention the book is inspiring, motivating, and honest.

"...struggle with weight, or struggle emotionally, but also provides actionable steps that empower you to make changes, control your outcome, and become..." Read more

"...The results speak for themselves, and the facts in this book do not lie! Jay is an amazing trainer and author, and I love love love this book...." Read more

"...The testimonials from people he has worked with are genuine and very touching. Jay has made a huge impact on many people lives." Read more

"Just finished the book. Tips are very good. Lots of testimonials. Kinda sales like but full of great information. Worth reading." Read more

27 customers mention "Readability"27 positive0 negative

Customers find the book brilliant, sound, and a valuable reference. They say the content is well-written and organized to facilitate a clear understanding of life-changing concepts. Readers also mention the testimonials are easy to digest.

"...Jay is an amazing trainer and author, and I love love love this book. Definitely something I will constantly reread to keep me disciplined!" Read more

"...The book is well organized with each chapter presenting different concepts and tools to work with...." Read more

"...Kinda sales like but full of great information. Worth reading." Read more

"...The content is easy to digest and the testimonials that he included from actual clients who have journeyed with him are extremely powerful!..." Read more

Top reviews from the United States

MrsJBW
5.0 out of 5 stars A book that will change your life, physically and mentally!
Reviewed in the United States on May 6, 2017
Verified Purchase
This book is more than just an "interesting" or "good" read. It provides not only facts about why people struggle with weight, or struggle emotionally, but also provides actionable steps that empower you to make changes, control your outcome, and become a better version of you. About 9 months I ran into two people at a gym, whose son was friends with my son - and that conversation put me on a path that would change my life. They both were visually in better shape, and had type of glow about them that you don't see in many people. When I asked how they'd done it, they talked about Jay Nixon. They didn't just say "he helped us lose weight", they described how he TAUGHT them why certain foods are unhealthy for - or how they can keep you from dropping weight. They talked about a weekly call that teaches and engages them. They talked about the mentor-ship, the companionship, the accountability - and hearing them talk about Jay and his Thrive program got me excited. That night I decided to send Jay a message to see if I could talk to him about joining his program. I've been a member of Thrive ever since - have lost over 50 pounds, and am in better shape then I was in my early twenties when I went through Police Academy! This book will teach you some of the major principles Jay has taught myself and countless others, and will help you be a better version of you - inside and out. Quit reading reviews and buy the book to see for yourself! - Joe W.
13 people found this helpful
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Zoe Kurupas
5.0 out of 5 stars The Best Purchase You'll Ever Get!
Reviewed in the United States on May 23, 2017
Verified Purchase
I can't begin to explain how much I recommend this book to ANYONE, whether you are trying to loose weight or just trying to maintain a healthy lifestyle. Under Jay's guidance and teachings, (both in person and from this book) everything he says makes absolute sense! It's a shift towards the right direction if you read this book and truly apply it to your life. Personally speaking, I have never felt more confidence and self-acceptance than I do now, and I have been an athlete for most of my life. Jay has helped so many people reach and exceed their goals, and I'm honored to be able to work out with him and learn how to better my life! The results speak for themselves, and the facts in this book do not lie! Jay is an amazing trainer and author, and I love love love this book. Definitely something I will constantly reread to keep me disciplined!
One person found this helpful
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csk
5.0 out of 5 stars I will be able to understand myself better and maintain a healthy weight for the rest of ...
Reviewed in the United States on May 21, 2017
Verified Purchase
This book takes a very different approach than most weight loss books. The author Jay Nixon has provided concrete tools to help you understand how you became overweight and how to manage it. I have yo-yo dieted most of my life starting in my 20's. Can't tell you how many time I have dropped weight only to resume my same eating patterns and gain it all back. I believe by doing the work at the end of each chapter, I will be able to understand myself better and maintain a healthy weight for the rest of my life. The book is well organized with each chapter presenting different concepts and tools to work with. The testimonials from people he has worked with are genuine and very touching. Jay has made a huge impact on many people lives.
2 people found this helpful
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RoseAndThorn
4.0 out of 5 stars Have yet to implement
Reviewed in the United States on December 31, 2017
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Just finished the book. Tips are very good. Lots of testimonials. Kinda sales like but full of great information. Worth reading.
3 people found this helpful
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JenB
5.0 out of 5 stars Everyone needs this book!!
Reviewed in the United States on May 6, 2017
Verified Purchase
I highly recommend this book. This is the tool everyone needs. Just like a lot of people out there I have tried all the fad diets known to man. It would work for a while, then I'll gain the weight back. Not until I joined Jay's Thrive Tribe did I learn how to change my mindset and understand that I need a lifestyle change, not a diet. I lost weight following Jay's advice and working out at Thrive Fitness Studio and have kept it off for 2 years now and it's not coming back! The things he said in the book are the things he talks to us about constantly. I'm glad it's in a book form now and I can go back and re-read it when I need a reminder. I'm also glad that it is now available to everyone! Our mind is really the most important piece of the puzzle in losing the weight and keeping it off. I know people who have had gastric bypass and liposuction and ended up gaining all the weight back because they never changed their mindset. Everybody needs to read this book! I'll be forever grateful to Jay for all that he's taught me and is continuing to teach me. Now I am passing on what I've learned to my kids.
9 people found this helpful
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Jeff Roman
5.0 out of 5 stars Real change happens with real discipline and when we are able to overcome more than just poor eating habits – we must overcome t
Reviewed in the United States on May 11, 2017
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This book is a winner! Real change happens with real discipline and when we are able to overcome more than just poor eating habits – we must overcome the drivers of those poor decisions. Jay Nixon and his book, The Overweight Mind, are wonderful and essential tools on the journey to excellent health. The content is easy to digest and the testimonials that he included from actual clients who have journeyed with him are extremely powerful! Fall in love with the process, fall in love with the journey and fall in love with reading Jay's incredible book.

I bought the Kindle Edition and just happen to have a signed paperback copy too (not for sale). :-)

THE OVERWEIGHT MIND: The Undeniable Truth Behind Why You're Not Losing Weight
4 people found this helpful
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Wendle Mark
1.0 out of 5 stars just like all the other diet books
Reviewed in the United States on May 11, 2020
Verified Purchase
Didn't really shed too much light. Follows the typical thinking that is already pervasive out there. Wasn't what I was looking for. But might work for someone else??
One person found this helpful
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maryquitecontrary
3.0 out of 5 stars Good points about focus and positive thinking, replacing bad habits with good, but not totally original
Reviewed in the United States on October 3, 2018
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Not overly impressed. He makes one major point in that you have to focus on exactly why you want to improve yourself physically so that you will be able to stay on track and it will become a lifestyle, not a diet. The rest is about positive thoughts, actions and habits (replacing a bad habit with a good one), etc. which is good, but nothing new.
Honestly, I got about half way through and stopped reading it because it got repetitive. If I finish it and change my mind, I will update this review.
20 people found this helpful
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Top reviews from other countries

Amazon Customer
5.0 out of 5 stars Really inspiring
Reviewed in the United Kingdom on August 27, 2021
Verified Purchase
I've tried many many diets over the years and this book explains exactly why they've never been sustainable. This book has given me the basic tools to change my life. I'm excited to start my journey to a new life.
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