Kindle Unlimited
Unlimited reading. Over 4 million titles. Learn more
Read for Free
OR
Kindle Price: $3.99

Save $10.00 (71%)

Promotions apply when you purchase

These promotions will be applied to this item:

Some promotions may be combined; others are not eligible to be combined with other offers. For details, please see the Terms & Conditions associated with these promotions.

Audiobook Price: $17.46

Save: $9.97 (57%)

Read with our free app
You've subscribed to ! We will preorder your items within 24 hours of when they become available. When new books are released, we'll charge your default payment method for the lowest price available during the pre-order period.
Update your device or payment method, cancel individual pre-orders or your subscription at
Your Memberships & Subscriptions

Buy for others

Give as a gift or purchase for a team or group.
Learn more

Buying and sending eBooks to others

  1. Select quantity
  2. Buy and send eBooks
  3. Recipients can read on any device

These ebooks can only be redeemed by recipients in the US. Redemption links and eBooks cannot be resold.

Added to

Sorry, there was a problem.

There was an error retrieving your Wish Lists. Please try again.

Sorry, there was a problem.

List unavailable.
Kindle app logo image

Download the free Kindle app and start reading Kindle books instantly on your smartphone, tablet, or computer - no Kindle device required.

Read instantly on your browser with Kindle for Web.

Using your mobile phone camera - scan the code below and download the Kindle app.

QR code to download the Kindle App

Follow the authors

Barrie Davenport
Follow
S.J. Scott
Follow
Something went wrong. Please try your request again later.

10-Minute Mindfulness: 71 Habits for Living in the Present Moment (Mindfulness Books Series Book 2) Kindle Edition

by S.J. Scott (Author), Barrie Davenport (Author) Format: Kindle Edition
4.3 4.3 out of 5 stars 1,109 ratings
See all formats and editions
Great on Kindle
Great Experience. Great Value.
iphone with kindle app
Putting our best book forward
Each Great on Kindle book offers a great reading experience, at a better value than print to keep your wallet happy.

Explore your book, then jump right back to where you left off with Page Flip.

View high quality images that let you zoom in to take a closer look.

Enjoy features only possible in digital – start reading right away, carry your library with you, adjust the font, create shareable notes and highlights, and more.

Discover additional details about the events, people, and places in your book, with Wikipedia integration.
Get the free Kindle app: Link to the kindle app page Link to the kindle app page
Enjoy a great reading experience when you borrow the Kindle edition of this book with your Kindle Unlimited membership. Learn more about Great on Kindle, available in select categories.

Hate the negativity that often surrounds you? Feel stressed or anxious? Overwhelmed by our hectic, fast-paced modern society?


These issues are often the direct result of as vicious cycle known as "unconscious living."

You can be unconscious about your lifestyle choices, habits, and thoughts. You can be unconscious about your true values, life priorities, and deeper longings. And you're unconscious about living in the present moment because you're preoccupied by past regrets and worries for the future.

The solution is to incorporate mindfulness through your entire day -- so you can enjoy inner peace and happiness. And the simplest way to do this is to build a series of mindfulness habits.

DOWNLOAD:: 10-Minute Mindfulness - 71 Habits for Living in the Present Moment


In 10-Minute Mindfulness, Wall Street Journal bestselling authors S.J. Scott and Barrie Davenport show how to anchor yourself in the present moment, even if it's for just a few minutes at a time. This book is for anyone who recognize the need to improve their focus, productivity, happiness, and peace of mind.

Not only can you choose from a selection of 71 mindfulness habits, you will also discover the practical tools to turn these actions into automatic behaviors. These new habits will take you from morning to evening, so you can practice mindfulness any time of day.

In 10-Minute Mindfulness you can "choose your own adventure," and pick the mindfulness habits that will have the biggest positive impact on your life.

Would You Like To Know More?


Download now to reduce your stress, overcome anxiety, and live in the present moment.

Scroll to the top of the page and select the buy now button.

Previous slide of product details
  1. Book 1 of 1
    Mindfulness Books Series
  2. Print length
    249 pages
  3. Language
    English
  4. Publication date
    May 21, 2017
  5. File size
    455 KB
  6. Page Flip
    Enabled
  7. Word Wise
    Enabled
  8. Enhanced typesetting
    Enabled
  9. See all details
Next slide of product details
More like 10-Minute Mindfulness: 71 Habits for Living in the Present Moment (Mindfulness Books Series Book 2)
Page 1 of 1Start overPage 1 of 1
Previous page
  27. Tiny Habits for Self Care
    Just released
    Kindle Edition
    $4.99
  29. The Little Book of Contentment
    Kindle Edition
    $0.99
Next page
Loading...

Editorial Reviews

Review

--Fantastic, usable advice! 10 Minute Mindfulness is easy to read, and fill of good information. It was just the nudge I needed to be more intentional about each day.

--[This] book clearly aims to make the practice of mindfulness as easy and accessible as possible. So this is not another obscure and theoretical philosophy text. Its purpose is to help and encourage the reader to experience all the benefits and advantages of a focused mind

--Easy, doable, and fun positive psychology mindfulness-focused applications offer you a smorgasbord of "Stop your madness!" habits to savor.

--The content is very well presented and has been designed to provide an easy to follow blueprint in the art of mindfulness.

--Steve Scott and Barrie Davenport have lifted mindfulness out of the realm of daydreaming and wishful thinking and placed it firmly within the grasp of everyone who wants to learn how to take control of their thoughts.

--Learn how to experience your everyday actions in a new way. You will be amazed!

--You don't realize how much you need this book until you start putting the skills into practice. I have been more productive, more relaxed, and more happy since applying these techniques.

--A tour de force in how to live a more balanced, less stressful life in all areas.

Product details

  • ASIN ‏ : ‎ B071HVMVVR
  • Publisher ‏ : ‎ Oldtown Publishing LLC (May 21, 2017)
  • Publication date ‏ : ‎ May 21, 2017
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 455 KB
  • Text-to-Speech ‏ : ‎ Enabled
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Enabled
  • Word Wise ‏ : ‎ Enabled
  • Print length ‏ : ‎ 249 pages
  • Customer Reviews:
    4.3 4.3 out of 5 stars 1,109 ratings

About the authors

Follow authors to get new release updates, plus improved recommendations.
Previous page
  1. Barrie Davenport

    Barrie Davenport

    Brief content visible, double tap to read full content.
    Full content visible, double tap to read brief content.

    Improving your life requires more than inspirational words and motivating concepts. Too many personal development books give you great ideas but don't show you how to apply them. What you need (and what Barrie provides) are proven actions that work -- each designed to help you solve a specific life challenge or problem.

    Barrie writes books for a variety of people hungry for positive change and willing to take action to make it happen -- men and women who want better relationships, stronger confidence, positive habits, more mindfulness, and improved emotional intelligence. What makes Barrie's books different is her ability to explain complex ideas and science-back strategies in a simple, accessible way you can implement right away.

    Barrie is a certified coach, top-ranked blogger, and online teacher. She enjoys reading, hiking, mountain biking, and spending time with her family.

    Want to know more? Then scroll down the page and check out the different eBooks Barrie has published . . .

    See more on the author's page
  2. S.J. Scott

    S.J. Scott

    Brief content visible, double tap to read full content.
    Full content visible, double tap to read brief content.

    "Build a Better Life - One Habit at a Time"

    Getting more from life doesn't mean following the latest diet craze or motivation program. True success happens when you take action on a daily basis. In other words, it's your habits that help you achieve goals and live the life you've always wanted.

    In his books, S.J. provides daily action plans for every area of your life: health, fitness, work and personal relationships. Unlike other personal development guides, his content focuses on taking action. So instead of reading over-hyped strategies that rarely work in the real-world, you'll get information that can be immediately implemented.

    When not writing, S.J. likes to read, exercise and explore the different parts of the world

    Learn more by scrolling down the page and check out his books on developing positive daily habits...

    See more on the author's page
Next page

Customer reviews

4.3 out of 5 stars
1,109 global ratings

Customers say

Customers find the book's information quality great, with practical suggestions and 71 habits to be more mindful. They also describe it as easy to read and understand, concise, and a quick read. Readers say the book is excellent, worth their time, and worth owning. They mention it's a great way to de-stress and enjoy life more fully. Opinions are mixed on the structure, with some finding it organized and interesting, while others say it seems simplistic.

AI-generated from the text of customer reviews

Select to learn more
Information qualityReadabilityValue for moneyRelaxationBook structureContent quality
107 customers mention "Information quality"105 positive2 negative

Customers find the book's information quality good. They say it's a great study guide, providing ideas and resources. Readers also appreciate the author's practical suggestions and laying out 71 habits that would help integrate mindfulness into daily life. Additionally, they say it shows how you can practise mindfulness no matter how busy you think you are.

"...This has been a life saver tool for me. A recommended book regardless of where you are in mindfulness practices." Read more

"...Good book with some worthwhile ideas that most anyone can use. So why do I give it a 4 rating?..." Read more

"...mindfullness and this book answered my questions and gave me bunches of ideas and resources...." Read more

"I found this book very helpful. I have attempted to be more focus in the moment when driving and when I am at work at times...." Read more

45 customers mention "Readability"45 positive0 negative

Customers find the book easy to read and understand. They say it's concise, helpful, and great to read a bit at a time or all at once. Readers also mention the explanations are clear and the instructions are simple.

"...The book is an easy read and you may be tempted to read it in a day or two. However, I suggest applying a variation of the 10-minute rule...." Read more

"...Again like it for what is is, an easy read and offering reinforcement of what may be already known. Being mindful, I will keep it at that." Read more

"I have both the kindle and the audible versions. The narration for the audible book is superb; get it for that reason alone...." Read more

"...It is a quick read so you can start practicing what you learn immediately...." Read more

43 customers mention "Value for money"43 positive0 negative

Customers find the book excellent, awesome, and practical. They say it's worth owning, reading, and re-reading. Readers also mention it has great short tips.

"...The book includes a free website and other links, well worth the money!" Read more

"...But - nutshell, it’s a great book and worth owning, reading, and re-reading." Read more

"...maybe a month or so before the class started and it has been a truly awesome resource...." Read more

"...It is also such a wonderful book to have available at any time of the day...." Read more

9 customers mention "Relaxation"9 positive0 negative

Customers find the book a great way to de-stress, calm down, and enjoy life more fully. They say it helps ease anxiety and enjoy the peacefulness in the early morning after awakening. Readers also mention the book provides motivation to start a new year and new habits.

"...and allow you to be mindful in most activities, it’ll help you reduce stress and anxiety associated with our run, run, run back-to-back personal and..." Read more

"...for me, and I can recommend it because it has given me a TOTALLY NEW lease on life.....and glorious SLEEP!" Read more

"...I've been doing 10-15 minute meditation daily. I really enjoy the peacefulness and calm in the early morning after awakening to do this and feel..." Read more

"This is one of the best book I have ever read for having a stress-free, concious and meaningful life...." Read more

13 customers mention "Book structure"6 positive7 negative

Customers have mixed opinions about the book structure. Some mention it's very organized and interesting, while others say the yoga poses are impossible to follow in a book and the beginning seems simplistic.

"...has two main paradoxes: (1) It is trivial to explain and difficult to accomplish and (2) The more your life would benefit from living mindfully, the..." Read more

"10-Minute Mindfulness is an exceptional guide and compilation of resources for creating a mindful routine out of an otherwise hectic and stressful..." Read more

"...Ooverly repetitive, simplistic, and most helpful for someone who is living life too fast to actually be Mindful,. Disapointing." Read more

"This book was amazingly well organized and insightful while offering so many sites with supporting information to additionally clarify their points..." Read more

9 customers mention "Content quality"3 positive6 negative

Customers have mixed opinions about the content quality of the book. Some mention it has wonderful tips and engaging content, while others say it's dull and a waste of time.

"...Which author? My attempts have been a waste of time. I wish I had read the negative reviews first before purchasing." Read more

"...the brief exercises are perfect for a break in the day and are easily digestible as I begin to work these exercises into my hectic life." Read more

"...Covers the bases; nothing terribly innovative or inspiring for me, but that's not saying it wouldn't be a life-changer for someone else." Read more

"...I have it on audio, thought it would be easier. It is the most dull book I have ever listened to." Read more

encouraging sleep pattern change
5 out of 5 stars
encouraging sleep pattern change
Having recently lost my wife of close on 50 years, I suffered from a now ingrained sense of insomnia and the accompanying levels of stress.....however, this book has fairly quickly turned this around for me, and I can recommend it because it has given me a TOTALLY NEW lease on life.....and glorious SLEEP!
Hide
Thank you for your feedback
Sorry, there was an error
Sorry we couldn't load the review

Top reviews from the United States

Ann Scherick
5.0 out of 5 stars simple yet effective and powerful
Reviewed in the United States on December 31, 2023
Verified Purchase
This is a book I can embrace and apply right now. I can make 10 minutes in my day for mindfulness habits. I started the mindfulness techniques as soon as I learned about them, choosing the habit suggestions that I can relate to or already doing now and applying more to mindfulness. I have noticed a difference in my daily mental health and how I interact with others. I appreciate the morning suggestions and ways I can start my day positively before getting out of bed. This has been a life saver tool for me. A recommended book regardless of where you are in mindfulness practices.
3 people found this helpful
Helpful
 Report
Michael E. Martin
4.0 out of 5 stars 10 Minutes is the Key
Reviewed in the United States on May 27, 2019
Verified Purchase
10 minutes is the key. If you’re considering buying this book, you obviously want to change something about yourself. Perhaps you’d like to reduce stress levels, get more enjoyment out of each day, or build some habits that have long term benefits. The traditional way is to set a bold resolution on New Year’s Day and commit to a change from that day forward. It seldom works.
Instead, as suggested in this book, commit 10 minutes each day to a specific action that will help you achieve one of your more general objectives. It doesn’t and shouldn’t be too challenging. As noted early in the book, you can’t possibly commit to doing all of the suggested habits each day. So, pick out a couple, try them for a few days and see how they feel. If you’re not getting a sense of feeling better, try some others. In time, you may find that you’ve expanded the time for some of these habits to more than 10 minutes. You may come up with some new personal habits, beyond these 71, that you find beneficial.
The book is an easy read and you may be tempted to read it in a day or two. However, I suggest applying a variation of the 10-minute rule. Read about 10 pages each day. That’ll take you about 3 weeks to read the entire book, but in so doing you’ll be reminded of the concepts for 21 days and will be more likely to retain them. Getting into a 10-minute habit to begin something new is a worthwhile habit in itself.
Good book with some worthwhile ideas that most anyone can use. So why do I give it a 4 rating? Well, about a week after I bought the book, I got an e-mail encouraging me to write a favorable review and post it. Sorry, but asking for compliments makes any compliment I might offer to be perceived as insincere.
17 people found this helpful
Helpful
 Report
Ken
5.0 out of 5 stars Excellent Resource
Reviewed in the United States on February 2, 2019
Verified Purchase
I thought this book was great. I had been wanting to learn more about mindfullness and this book answered my questions and gave me bunches of ideas and resources. Because of this book, I've subscribed to the Calm app and have developed several new habits using this. I also purchased the Audible version of this book and listen in the car. True, this may not be truly practicing mindfulness driving and listening, but it's a great way to reinforce what I've learned and just becoming more mindful. The book includes a free website and other links, well worth the money!
One person found this helpful
Helpful
 Report
Nazia
5.0 out of 5 stars Life is absolutely busy & hectic and you may feel a little lost with your mess while you try to keep up with your daily routines and those extra things - technology & expectations may just have made it worst for us whereas we are drifting apart from our ...
Reviewed in the United States on August 20, 2017
Verified Purchase
This book has 71 suggestions to be more mindful in your daily life. It is a quick read so you can start practicing what you learn immediately.
The book starts off by asking readers on how they can remain in the present when you have to plan, schedule, achieve goals and live life in a world that is focused on the future.

Life is absolutely busy & hectic and you may feel a little lost with your mess while you try to keep up with your daily routines and those extra things - technology & expectations may just have made it worst for us whereas we are drifting apart from our human relations.

This book will help you get back on track with the lessons in mindfulness - practice it daily, it takes only a few minutes to do but will change your life to make it more peaceful. You can practice most of the techniques anytime & anywhere - they are simple to grasp and do.
One person found this helpful
Helpful
 Report
anthony
3.0 out of 5 stars Collection of the same....
Reviewed in the United States on August 24, 2020
Verified Purchase
Just OK... if using as a refresher then does just that. Absolutely nothing new and always find it disturbing and not useful when a book has more links of he said/she said versus original thoughts. Again like it for what is is, an easy read and offering reinforcement of what may be already known. Being mindful, I will keep it at that.
Helpful
 Report
Stephanie Huggins
5.0 out of 5 stars Life-changing
Reviewed in the United States on June 23, 2024
Verified Purchase
This book changed my life and saved my marriage! I made a checklist to help me remember the mindfulness habits that are missing in my life. Thank you❤️
Helpful
 Report
Kindle Customer
4.0 out of 5 stars A very helpful book.
Reviewed in the United States on September 30, 2018
Verified Purchase
I found this book very helpful. I have attempted to be more focus in the moment when driving and when I am at work at times. When the world hasn't work out quite the way I want, I have focus on the moment and it has work out quite pleasantly.

His book is more geared to Buddhists but as a Christian I find it quite helpful. When I focus on the here and now, I tend to get a sense of gratitude and appreciation for God and life in general. Tthis book is more geared to Buddhists but as a Christian I find it quite helpful. When I focus on the here and now, I tend to get a sense of gratitude and appreciation for God and life in general. this book is more geared to Buddhists but as a Christian I find it quite helpful. When I focus on the here and now, I tend to get a sense of gratitude and appreciation for God and life in general.

Good Reads has me at highlighting 29 passages. Since I most often might highlight 2 or 3 passages of a book , Mr. S.J. Scott should take a moment to give himself a pat on the back.
1 like
Helpful
 Report
Lone Biker
5.0 out of 5 stars It’s a very good book
Reviewed in the United States on December 23, 2018
Verified Purchase
I have both the kindle and the audible versions. The narration for the audible book is superb; get it for that reason alone. A lot of audible books have a poor narrator. The ten minute mindfulness narrative has a even pace, and her voice is even, and easy to listen to.

Content: One of the earlier reviews listed a handful of the mindfulness topics covered; I won’t repeat it here. But - nutshell, it’s a great book and worth owning, reading, and re-reading.
Helpful
 Report

Top reviews from other countries

Translate all reviews to English
Nisheeth Agnihotri
5.0 out of 5 stars Adapt Mindfulness
Reviewed in India on September 1, 2022
Verified Purchase
Must Read in todays scenario where every one is busy in rat race and living most of the time mindlessly.
Report
Lee W.
5.0 out of 5 stars It works
Reviewed in Canada on February 14, 2019
Verified Purchase
Great book with clearly written steps
Report
Fernando A. O. Prieto
4.0 out of 5 stars Apenas satisfatório
Reviewed in Brazil on February 27, 2018
Verified Purchase
È um bom livro; destaca aspectos fundamentais do "estar presente" em tudo o que fazemos. Mas acho que poderia melhorar, focalizando aspectos de nossa vida (por exemplo, a impossibilidade, de fazer duas coisas ao mesmo tempo com plena atenção, o que alguns acham que conseguem, principalmente os jovens...).
Não conheço muito sobre esse assunto, mas certamente há livros mais completos. Enfim, é bom para um primeiro contato com o tema.
Report
Client d'Amazon
5.0 out of 5 stars A livre qui change la vie
Reviewed in France on January 16, 2018
Verified Purchase
C'est rare d'avoir des livres ou tout est si bien expliqué qu'il suffit "juste" de passer a l'action pour les réaliser. A chaque routine, il y a un plan d'action permettant d'appliquer cette routine dans votre quotidien. Très pragmatique. J'adore!
Report
Mark
5.0 out of 5 stars 10 Minutes a day to less stress, worry and anxiety
Reviewed in the United Kingdom on May 22, 2017
Verified Purchase
Steve and Barry's last book Declutter Your Mind was a tour de force in how to live a more balanced, less stressful life in all areas. With this latest book they've condensed the essence of mindfulness down into easy daily mindfulness routines. And once again, they've made sure that you can't fail. Instead of just suggesting 'get up earlier' for instance, they show you HOW to get up earlier and more importantly, how to sustain the habit. If you want an introduction to mindfulness, to lead a more conscious, be less stressed or worried this book is for you. And if you've tried mindfulness before and never made it stick, Steve and Barrie's simple, doable and sustainable exercises may be the answer.
One person found this helpful
 Report

Report an issue


Does this item contain inappropriate content?
Report
Do you believe that this item violates a copyright?
Report
Does this item contain quality or formatting issues?
Report