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Rewire Your Mind: Stop Overthinking. Reduce Anxiety and Worrying. Control Your Thoughts To Make Better Decisions. by [Schuster, Steven]

Rewire Your Mind: Stop Overthinking. Reduce Anxiety and Worrying. Control Your Thoughts To Make Better Decisions. Kindle Edition

by Steven Schuster (Author)

5 customer reviews

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Do you feel endlessly overwhelmed by your own negative brain? Do you lack focus, worry about the future and feel daily anxiety?

If you want a more peaceful, self-controlled mind, this book is for you.

Being anxious and overwhelmed is not surprising in the 21st century. We deal with an excessive amount of expectations: become richer, lose weight, be a better person, think more positive, more more more… We think we need to meet so many expectations, obligations, and duties that we end up crumbling under them, failing to meet any. But do we really?

The greatest barrier to a better life are our self-created, overgrown expectations.

Rewire Your Mind will help you to understand your thoughts, keep your expectations in check and attach the appropriate action to reaching them. Mental clarity equals peace of mind. The goal of this book is simple: free your mind from destructive thoughts, unrealistic expectations, and help you adopt new, constructive habits to release you from tension.

Your mind becomes more creative once released from burdening thoughts.

•How can you stop overthinking
•How to let go of others’ expectations (and your own)
•The main causes of mental clutter
•How to start acting instead of talking
•How to rephrase your negative thoughts

Clear, controlled thoughts release you from stress and anxiety.

•Understand how your brain works – biologically and psychologically
•Make better decisions by knowing what you actually need
•Learn the benefits of top-down thinking
•How to release tension by minimizing social media involvement

What if I told you that the peace of mind you longed for resided in you all along like a pearl waiting to be discovered?

Reading this book you will learn that most of our thoughts can’t even be trusted. Most of our expectations, worries, and fears don’t even exist only in our heads – they are not real. With science-proven exercises and patient practice learn to recognize the worry mongering thoughts and let go of them.

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Length: 132 pages	Word Wise: Enabled	Enhanced Typesetting: Enabled
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Product details

File Size: 1825 KB
Print Length: 132 pages
Publication Date: June 13, 2018
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B07DQBHLLC
Text-to-Speech: Enabled

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Not Enabled

Word Wise: Enabled
Lending: Not Enabled
Screen Reader: Supported

Enhanced Typesetting: Enabled

Amazon Best Sellers Rank: #17,239 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
- #3 in Kindle Store > Kindle eBooks > Nonfiction > Politics & Social Sciences > Philosophy > Free Will & Determinism
- #6 in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Counseling & Psychology > Pathologies > Anxieties & Phobias
- #10 in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Counseling & Psychology > Cognitive Neuroscience & Cognitive Neuropsychology

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Very helpful advice in an easy to understand format

June 18, 2018

Format: Kindle EditionVerified Purchase

This book was able to clearly and simply distill the complexities of the mind and all of the factors that require our awareness. Very helpful advice in an easy to understand format. The author is very knowledgeable and the book contains lots of practical steps for changing mental habits. I liked the books accounts of experimental psychology, that studies have been done into assumptions made about human behaviors. I liked reading about the brain activity research. I thoroughly enjoyed reading this book.

4 people found this helpful

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I felt like it was written for me

June 27, 2018

Format: Kindle EditionVerified Purchase

This is the second of Steven's books that I have read. There is so much valuable information in these pages. This book is written in such a way that it speaks directly to the reader. When I read it, I felt like it was written for me. Many of the things in the book I had also learned before, but I had forgotten I knew, so the book was a great reminder. There was a lot of new information in the book too - on the psychology of the brain and new ways of looking at life that are very helpful. Hopefully I won't forget them anytime soon! If I do, all I'll need to do is read this book again!

5 people found this helpful

Comment

June 26, 2018

Format: Kindle EditionVerified Purchase

This book reminds me that we are either our greatest champion or worst enemy by how we think about our every day lives. This book has a lot of easy to implement steps to empower your mind. I highly recommend adding this book to your collection.

5 people found this helpful

Comment

July 6, 2018

Format: Kindle EditionVerified Purchase

I enjoyed how the author addressed how cluttered the mind can get with unnecessary thoughts. The strategies presented in the book will be very helpful in keeping the mind focused when working on a major task.

3 people found this helpful

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August 22, 2018

Format: Kindle EditionVerified Purchase

Very helpful

One person found this helpful

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